The Hard Way w/ Joe De Sena

“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford. 


Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...


-Why you should consider wearing ear plugs at your next competition

-Energy preservation and why it’s important for optimal performance

-How sound and noise impacts performance anxiety


Connect with Matt on social…

-Twitter: @gentrywrestling


This episode of Spartan Up is brought to you by Exogen. Visit to learn more. 



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Direct download: Gentry_Audio_ONly.mp3
Category:general -- posted at: 5:30am EDT