The Hard Way w/ Joe De Sena

John Durant, author of the Paleo Manifesto, dispels the myth that Paleo is a meat intense, monolithic diet. There are many indigenous cultures, he explains, with different levels of meat consumption, and therefore many models to choose from. What he doesn’t accept, however, is that vegetarianism exists in our nature. In his research, Durant could not identify even one xexample. He does agree that the most important aspect of this and any other health conscious diet is the elimination of processed foods.  He describes how our cultural shift towards expediency and convenience has made us sick.

    1.    Vegetarian and vegan diets are not noted in indigenous diets and are largely grew out of our industrial cultures.
    2.    The most important aspect of the paleo diet is not to increase meat consumption, but rather to eliminate processed foods from our plate.
    3.    We are products of our habitat. To effectively change your diet, change your surroundings.

Direct download: 061-SUP-John_Durant_Audio.mp3
Category:general -- posted at: 4:00am EDT

In this episode, Dr. Fred Bisci tells us how to cut out processed foods from our diet to vastly improve health and athletic performance. In his case, though, “processed” also means any form of cooking. Bisci has found through fifty years of eating a raw vegan diet that meat and cooked foods are optional - and may even be detrimental. Incredibly active at age 85, Bisci certainly makes a good case. Yet he urges us not to follow his and Joe’s example: instead of taking the extreme measure of going 100% raw from the start, try making a more gradual transition.

    1.    In Bisci’s experience, athletic performance can be amazing on a diet of only raw fruits and vegetables.
    2.    If switching to a purely raw diet is too extreme, the most important way to improve your diet is to eliminate processed food, anything from a can or a box.
    3.    When coming off of the standard American diet onto this one, it’s common to go through a detox period in which you’ll feel ill. Persist through it and you’ll feel great eventually.

Direct download: 060-SUP-Fred_Bisci_Audio.mp3
Category:general -- posted at: 4:00am EDT

Becoming the only person to win the Boston and New York marathons AND medal in the Olympics, Meb Keflezighi stepped up to the challenge by remembering his father’s sacrifice. His father fled war torn Eritrea carrying only a canteen, stick, sack of barley and matches to ward of hyenas; Keflezighi is grateful for regular aid stations to ease his way. He and his family made it to the United States via Italy and through hard work and perseverance all became successes in their respective ways. Keflezighi details his inspiring journey in this episode.


    1.    Frame of reference can push you towards your goals. Running a marathon with the luxury of aid stations is nothing compared to hiking hundreds of miles through hostile lands to save your family.
    2.    A goal bigger than yourself, that impacts people in a positive way, is an excellent motivator.
    3.    It’s not about winning, but getting the best out of yourself.

Direct download: 059-SUP_Meb_Kerflezighi_Audio.mp3
Category:general -- posted at: 4:00am EDT

How does one, like Evan Dollard, become an American Gladiator? The frank answer, according to him, is that you don’t. Instead you make all the preparations within your power; go where the action is; pursue your passion to the fullest; make yourself known and talk to the right people and do everything to put the odds in your favor. If it doesn’t work out chances are that you’ve created an environment where something else, maybe even something better, will. This is the way to live a fully realized life, one without regrets. Dollard is living it and he has some valuable wisdom to help you live it too.


    1.    It’s worth laying the groundwork when pursuing an opportunity because even if it doesn’t pan out, you’ll be ready for the unexpected opportunity that may be around the corner.
    2.    The riskier path is worth it even if you don’t meet your goal since it means eliminating the “what ifs” and “if onlys” and living a life without regret.
    3.    Always move forward: If you see a stagnant pond you don’t drink from it but instead seek out the fast flowing stream with the freshest water.

Direct download: 058-SUP_Evan_Dollard_Audio.mp3
Category:general -- posted at: 4:00am EDT

Mike Reilly is the voice of the Ironman. He has lent his voice to over 1000 events and his declaration, you are an ironman, has helped transform lives. Reilly takes great care in choosing his words because he knows they’ll have not just an impact on the racer’s life, but everyone around him as well. Reilly is a firm believer in the power of the individual to shape their own experience, but this doesn’t mean that they wouldn’t benefit from some words of encouragement to propel them towards the next finish line.


    1.    If you live by the adage, “you’re the cause of your own experience,” you’re on the right path.
    2.    Experiences, unlike things, permeate to other people which makes them more valuable.
    3.    Live from the inside out and everything else falls into place.

Direct download: 057-SUP_Mike_Reilly_Audio.mp3
Category:general -- posted at: 5:00am EDT