Spartan Up! - A Spartan Race for the Mind!

“I was fired, my car exploded, and closed on a new house in a week’s time”, says Wade Burgess, Chief Revenue Officer at Rev.Com

 

SpartanUp Combat Series host Ryan Warner talks with Burgess about that life-changing week. In this episode you’ll learn:

 

-How to stay positive during your a job change

-3 tips for achieving long-term happiness and satisfaction in your career

-Advice for fitness lovers on careers that reward competitiveness 

-What wrestling taught Wade about discipline

 

Connect with Wade

-Twitter: @wadeburgess



SPONSOR

This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code ‘Spartan25’ to get 25% off.  



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

Find out more at https://spartancombat.com/



© 2020 Spartan

 

Direct download: combatBurgessAudio.mp3
Category:general -- posted at: 5:30am EST

 

How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts’ Jarod Cogswell and Yancy Culp, to share tactical advice on how to ‘leave it all on the table.’  In this you’ll learn...

 

-What question you should ask yourself on your deathbed

-About Pete’s inspiration for the TRX Rip Trainer

-How you can create something from dust

-The turning point in Pete’s life and how you can find yours

-To never underestimate the impact you can have one someone else’s life

 

About Pete Holman

Pete’s accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome “The Bus” Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr’s and the Steve Harvey show.  

 

Pete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year.

 

Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all.




Connect with Pete:

-Website: PH1Performance.Com

-Twitter: @PeteHolman1

-Instagram: @PeteHolman1

 

SPONSOR

This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code ‘Spartan25’ to get 25% off.  

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

 

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

 

© 2020 Spartan

Direct download: DEKAHOLMANPART1AUDIO_ONLY.mp3
Category:general -- posted at: 5:30am EST

Need some motivation as we walk into 2021?  This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it.

Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercise. I don't, I don't get up every morning, go, yay, I get to go work. ...   but I enjoy the result from it. "



This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount 




LINKS:

Clark Bartram https://clarkbartram.com/

Spartan Fit App https://www.spartan.com/pages/fit-app




FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!



© 2021 Spartan

Direct download: 351_CLARK_BARTRAM_EPISODE_1_01.mp3
Category:general -- posted at: 6:43pm EST

 

“Physically, our bodies are so capable to do what our mind wants to do,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. 

 

SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you’ll learn:

 

-The extreme environments that runners face during the Badwater Ultramarathon

-How to prepare for a race where you traverse multiple climates

-How Lisa stays ‘peaceful’ during a race

-Why it’s okay to not be competitive 

-The transformative experience for Lisa that allows her to stay ‘quiet and calm’ during a race

-Why she views the elements as obstacles

 

About Lisa: 

Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa’s athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner’s World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. Look for feature stories about Lisa’s 2,500 mile run through America in Runners’s World (Jan. 2011) Women’s Adventure (Nov. 2010) Ultra Runner Magazine (April 2011) Lisa is the first and only person to run 50 miles in all 50 states in the USA in 62 days as part of her Running Hope Through America fundraising project! Lisa was the first American female to win the Marathon des Sables, a 150 mile stage-race  through the Sahara desert. Additionally, she has twice won the Badwater Ultramarathon (135 miles through Death Valley). Lisa is the only person to run from Las Vegas, NV to the summit of Mt. Whitney, covering 306 miles and was the first female to complete the “Badwater Quad,” covering 584 miles! Television coverage on Lisa includes segments on ESPN, Discovery Channel, ABC’s Wide World of Sports, NBC’s Nightly News with Tom Brokaw and Good Morning America. In 2010 Lisa was featured on CNN and on newscasts in 47 states. She was a main character in a feature length film on the Badwater Ultramarathon, entitled Running Under the Sun. She has also appeared in two Outdoor Life Network specials on the Marathon des Sables. Lisa has done product testing for The North Face, an outdoor equipment and clothing company, and has appeared in their product catalogs and a national advertising campaign with Dean Karnazes. She is a past member of the Montrail/Patagonia and Smith/Pearl Izumi Ultrarunning Teams and has been also sponsored by Clif Bar, Petzl, Pharmanex, Smartwool, Sharkies, Nathan, Nuu-Muu, Nuun, Smith Optics, Body Glide, Engo, Hammer Nutrition, Kinesys, Salt Stick, Crescent Moon Snowshoes, Freelife, Damascus Bakeries, Nike, Crocs, Coco 5, Coco-Elite, Ceregumil, Styr Labs and Trail Toes. Click here for links to Lisa’s sponsors.

 

CONNECT WITH LISA

Twitter: @dreamchasrs

Instagram: @coachlisasmithbatchen

Website: DreamChaserEvents.Com

 

SPONSOR

This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

 

© 2020 Spartan



Direct download: EnduranceLisapart_1_Audio_Only.mp3
Category:general -- posted at: 5:30am EST

“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: 

 

-How to increase client retention

-How to inspire change with a client by using pain, not gain

-The #1 principal for gym owners who want to achieve financial longevity

-How to differentiate your gym 

-How to change your clients’ internal dialogue

 

Connect with Alex:

-Gym Launch: @GymLaunch, GymLaunch.Com

-Instagram: @hormozi

-Get your free copy of Gym Launch Secrets

 

SPONSOR

This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

 

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

 

© 2020 Spartan

Direct download: DEKAHormoziAudio.mp3
Category:general -- posted at: 5:30am EST

Billionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service.

How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course.

Wonder what it's really like to be a billionaire?  That's where the interview starts.  Next Joe De Sena, the founder of Spartan, asked Mark whether he'd consider running for president of the United States.

If Mark Cuban were president:

How would Mark Cuban handle COVID and get us back to racing and Mavericks games?

How would he handle the gaping political divide between Red & Blue, Left & Right in the US?

How would he solve the current health crisis and get people away from crap food and sugar?

What would Mark Cuban do about childhood obesity?

What does he think about some kind of mandatory service or right of passage in America?

What would he do to create Green Energy?

Does Mark Cuban support term limits?  

How would he improve our education system in the US?

Presidential aspirations aside, Joe also asked Mark how HE would market Spartan Races and help with the mission to get 100 million people off the couch and what he thought about investing in Tesla stock.

 

This episode is brought to you by Athletic Brewing. Visit https://athleticbrewing.com/  for free shipping on two six-packs or more 



LINKS:

Mark Cuban Companies https://markcubancompanies.com/

Shower Toga https://showertoga.com/

Alyssa’s Cookies https://alyssascookies.com/




FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena 

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!



© 2021 Spartan

Direct download: 350_CUBAN_EPISODE_REVISED.mp3
Category:general -- posted at: 4:30am EST

“We will go to the end of the Earth to make sure our team gets what they need,” says Bryan Medlin.  SpartanUp Combat Series host Ryan Warner talks with Medlin - one of the most respected greco-roman wrestling coaches in the country and current University of Illinois assistant coach - about how coaches can remove the ego. In this episode you’ll learn: 

 

-What 14+ trips to Russia taught Medlin about youth development

-Why coaching provides purpose to those who feel the calling

-How a house fire in 2017 changed his perspective on gratitude

-When you’re in a tough spot, how to focus on doing ‘one thing right’

-Leadership principles from the Marines

 

Connect with Bryan

-Twitter: @MedlinBryan

-Illini wrestling

 

SPONSOR

This episode of Spartan Up! is brought to you by HoneyStinger.  Use the code ‘HSSpartan2020’ to save 30% off. 

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

Find out more at https://spartancombat.com/



© 2020 Spartan

Direct download: CombatMedlinAudioOnly.mp3
Category:general -- posted at: 5:30am EST

From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot!  This journey took over 20+ months to plan, and is the epitome of delayed gratification. 

 

Spartan Up Endurance Series host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet.  The bet started in the dead of winter, where the crew picked a location on a map (blindfolded) and committed to running wherever their finger landed.  The end result was a cross-country adventure that was made into a documentary, Running the Roof.  In this episode you’ll learn: 

 

-How to break a massive task into micro-projects 

-What role visualization played in the Crew’s preparations

-Why it’s important to be a yes person

-How the Crew used game theory during the planning process

-How the film impacted the Crew’s lives

 

Learn more about Jodie, JB and Gabriel:

-RunningTheRoof.Com

-Watch the documentary: https://filmfest.banffcentre.ca/products/2020-21-world-tour-onyx-program 

-Connect on social: @jodieGauld; @intrepid_sole

-Connect with Midnight Runners on social (@midnightrunners)

 

SPONSOR

This episode of Spartan Up! is brought to you by HoneyStinger.  Use the code ‘HSSpartan2020’ to save 30% off. 

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

 

© 2020 Spartan

Direct download: Running_the_Roof_Part_2_Audio_Only.mp3
Category:general -- posted at: 5:30am EST

Joe De Sena and Nick Shaw review all the most popular diet types.  What should you really be eating?  How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast.

 

This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.



LINKS:

https://renaissanceperiodization.com/

https://renaissanceperiodization.com/fit-for-success-hardcover



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena 

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!



© 2021 Spartan

Direct download: 349_NICK_SHAW_EPISODE_1_01.mp3
Category:general -- posted at: 4:30am EST

“I have a sticky-note on my wall that says ‘Ryan Atkins made you look stupid,” says Hunter McIntyre, who lost to Atkins at the inaugural Spartan Games.  

 

SpartanUp DEKA Series hosts Jarod Cogswell and Yancy Culp talk with Hunter about his Spartan Games performance. In this episode you’ll learn: 

 

-That fitness is the one outlet in modern society that provides a constant feedback loop

-Why Hunter’s purpose is to be the happiest person in the world

-Why Hunter feels it’s the ‘best’ way to determine the ‘fittest athlete’

-What happens when you don’t ‘own’ your wetsuit

-What obstacle gave him the most trouble

-His thought on competing against Ryan Atkins

-What’s next for the Sheriff

 

Connect with Hunter

-Twitter @huntthesheriff

-Instagram: @huntthesheriff

-Website: huntermcintyre.com

 

Connect with Jarod and Yancy

-Jarod’s Twitter and Instagram: @jarod_cogswell

-Yancy’s Twitter and Instagram: @YancyCulp

 

SPONSOR

This episode of Spartan Up! is brought to you by GoneRogue.  Use the promo code ‘Spartan25” to get 25% off. 



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

 

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

 

© 2020 Spartan

Direct download: Hunter_Part_2_Audio_Only_V2.mp3
Category:general -- posted at: 5:30am EST

It’s not about the idea, it’s about the people behind the idea who can make it happen. That’s the theme of today’s StartanUp Endurance Series episode, where host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet.  The bet started in the dead of winter, where the crew picked a location on a map (blindfolded) and committed to running wherever their finger landed.  The end result was a cross-country adventure that was made into a documentary, Running the Roof.  In this episode you’ll learn: 

 

-The importance of the team you surround yourself with 

-Commitment: how to pick a date, or in this case, a country, and commit to the adventure that lies ahead

-Why Tajikstan and what dangers did they encounter along the crew’s trip?

-The crew’s running plans for the next 2 years  

 

Learn more about Jodie, JB and Gabriel

-RunningTheRoof.Com

-Watch the documentary

-Connect on social: @jodieGauld; @intrepid_sole

 

SPONSOR

This episode of Spartan Up! is brought to you by GoneRogue.  Use the promo code ‘Spartan25” to get 25% off. 

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

 

© 2020 Spartan



Direct download: Running_the_Roof_Part_1_Audio_V2.mp3
Category:general -- posted at: 5:30am EST

They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom Shea says war teaches you what's real. He served 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's Way of Life." Today he talks about his latest book, "Three Simple Things: Leading During Chaos."

The founder of Unbreakable Leadership's lessons are more valuable than ever today.  Thom shares battle-tested advice for leading through chaos with Spartan founder and CEO Joe De Sena based on the three primary skills you need to master - focus, ego/emotion, and failure.  He shares the 6-hour daily program that is the baseline of the successful leaders he trains.

 

LINKS:

Unbreakable Leadership https://www.unbreakableleadership.com/

“Three Simple Things: Leading During Chaos” https://www.unbreakableleadership.com/books




FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena 

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!



© 2020 Spartan

Direct download: 348_Thom_Shea_EPISODE_copy.mp3
Category:general -- posted at: 4:30am EST

When a decade of training wrestling, blindfolded, saves your life.  That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today’s episode.  The guys also cover Joe’s passion for combat sports, why Spartan Nutrition and Joe’s background in chosen suffering.  In this episode you’ll learn…

 

  • How a dinner in NYC led Joe to fall in love with combat sports, specifically, wrestling
  • Joe’s journey from cleaning pools, to Cornell to Wall Street
  • Why Joe started racing ultra-distance races
  • A crazy week where Joe ran Badwater, the Vermont 100 and the Lake Placid Ironman
  • Spartan Nutrition and what you’ll get from each of the three tools: Hydration Tablets, Energy Capsules and the Spartan Tea
  • Why and when to take these supplements in 2021
  • How to cut weight (this is for our combat athletes and parents of combat athletes)

 

SPONSOR

This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

Find out more at https://spartancombat.com/



© 2020 Spartan



Direct download: CombatJoe_D__Audio_Only.mp3
Category:general -- posted at: 11:33am EST

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