Spartan Up! - A Spartan Race for the Mind!

Craig James is a friend of Joe De Sena (founder and CEO of Spartan Race), and they are talking about what almost everyones talking about - remote work vs in person work.  You probably know Joe's take, but what do the studies say? What do professionals in the business of work spaces say?

 

Craig is the founder of DWELLoptimal. The idea is that extended stay business travelers need to be productive while on the road. Craig spent 20 years on Wall Street and 8 years in Hong Kong.

 

He and Joe will talk about the pros and cons of remote vs in person work from both the worker and the employer side, AND why no matter where you work you need to make time for burpees.



LINKS

Craig’s Dwelloptimal https://www.dwelloptimal.com/#/

READ: the effects of exercise on the brain https://www.spartan.com/blogs/unbreakable-focus/effects-of-exercise-on-the-brain



Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

 

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CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

 

Direct download: Craig_james_Edit.mp3
Category:general -- posted at: 7:33am EST

Is it worth it to build your own business? Joe De Sena, CEO and Founder of Spartan Race, asks Brian Scudamore, CEO & Founder of 1-800-GOT-JUNK.  Then they talk about Scudamore's new book "BYOB - Build Your Own Business."

LINKS:

BYOB Build Your Own Business, Be Your Own Boss https://amzn.to/3axWISr

 

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

 

AND by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

 

Direct download: 424_Scudamore_EDIT_LEV.mp3
Category:general -- posted at: 4:30am EST

Mindset matters.  Actions matter. Tactics matter. The power of "one more" is as effective as it is simple. In this conversations withJoe De Sena, Spartan Race founder and CEO, Ed Mylett explains the origins of his ideas that combine thoughts and actions to unlock massive change. How his father tried one more time to get sober, how he took one more breath, how he wished he could have one more day with him and how today Ed Myeltt has built an identity around always doing one more of the things that matter - one more rep at the gym, one more "I love you" to his family, one more edit of the book.

 

LINKS:

Ed Mylett's http://www.maxoutlive.com/

The Book "The Power of One More: The Ultimate Guide to Happiness and Success" https://amzn.to/3m36IWA

The Race https://www.spartan.com/



Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 




CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Direct download: ED_Mylett_Assembly.mp3
Category:general -- posted at: 4:23am EST

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