The Hard Way w/ Joe De Sena

The sole survivor in a vehicle obliterated by a roadside bomb in Afghanistan, Earl Granville had to find a way to get up again, but with only one leg remaining. This interview transpired after Granville completed the seventy+ mile, sixty hour adventure known as Spartan Agoge, so clearly he is well on his way.  As if the accident weren’t bad enough, Granville’s twin brother took his own life, but in his greatest tragedy he also found his redemption. As a motivational speaker, he has used his misfortune to be in service to others. Granville’s life so far is a testament to the Nietzsche truism, “He who has a why to live can bear almost any how.”


    1.    Sometimes the most unfortunate people are the ones who are never tested.
    2.    We should honor the privilege of being alive by giving back.
    3.    The upside of adversity is that it can be harnessed to find your passion.

Direct download: 097_SUPEarlGranville_Audio_Revised.mp3
Category:general -- posted at: 4:30am EDT

Bob Roth, transcendental meditation teacher of 45 years, has seen the progression of the practice go from a fringe activity to a scientifically backed technique taught widely in such institutions as schools and prisons. As Roth describes it, transcendental meditation allows one to be a better warrior, whether on the OCR circuit or in facing daily life, by bringing you to a state of level headed calm where you can make the best decisions. A large part of building resilience, after all, is finding ways to put the tumultuous highs and lows into the proper frame of reference so you can sail easily past  life’s obstacles.

    1.    No matter how much turmoil exists on the surface of the ocean it is insignificant compared to the depths of calmness that lie underneath. The mind is like an ocean.
    2.    Meditation is Spartan in that it gets to the essentials of your body and mind.
    3.    To the mind that is still, the universe surrenders--Lao Tzu. I.e., If you have a complicated mind, you’ll be a victim to life’s obstacles.

Direct download: 096-SUP-BobRoth-Audio.mp3
Category:general -- posted at: 4:30am EDT

The eastern philosophies that influence the school headed by Master Xi Qi Ling provide a valuable counterbalance to our western ones. In our individualistic culture we often forget that in order for our lives to function optimally we need to consider how they can harmonize with the greater whole. For example, the school realizes that if they merely teach the students and neglect what happens when they go home, then the teachings are at risk of being lost; therefore they teach the parents as well. In short, the universe is more powerful than any one person and if we nurture it, it will nurture us right back.

    1.    Health and well being depend on harmonizing your physical, mental and spiritual being.
    2.    Everything is connected.
    3.    Some problems can be solved very quickly while others can only be solved slowly. Knowing the difference is important.

Direct download: 095-SUP-XingQilin_Audio.mp3
Category:general -- posted at: 4:30am EDT

Tim Morris, adaptive athlete and SGX coach, didn’t need to get off the couch, his quest for the Spartan Trifecta started from a wheelchair. He powers through a course relying on the strength of his upper body. If, for some bizarre reason, this doesn’t impress you, try the same across your living room floor. He trains an increasing number of adaptive athletes as well as the able bodied. He can teach both groups much about grit. But his teaching by no means ends there--he demonstrates that by the simple act of living passionately those around you will learn what it means to be fully alive.


1.Talking about things merely kicks the can into the future; you have to do them.
2. Build your life around the three “p”s: passion, perspective, and perseverance.
3. Always be aware that your reality affects others and act accordingly.

Direct download: 094-SUP-Tim-Morris-Audio.mp3
Category:general -- posted at: 4:30am EDT