Tue, 6 December 2022
Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends,” about the loneliness epidemic and the importance of friendship for success and happiness. From joining a club or activity group to taking the initiative to reach out to others, Dr. Franco offers practical advice for combating loneliness and making new friends. Plus, learn how having a strong support network can make big hills look smaller and might even help you perform better in a Spartan race and other endurance events.
LINKS: Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends https://amzn.to/3VKxnrh More about Dr. Marisa G. Franco https://drmarisagfranco.com/
Joe De Sena & Spartan “10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
AC+ION Ion Charged Alkaline Water. They’ve unlocked water’s full potential so that you can unlock your own. AC+ION Ion Charged Alkaline Water is premium hydration with no added sodium and electrolytes for a pure taste. Visit drinkaction.com
This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
CREDITS: Host: Joe De Sena Producer – Marion Abrams, Madmotion.com © 2022 Spartan
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Wed, 23 November 2022
We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's advice is simple but effective: start small, set goals, and be consistent. By following his advice, you can develop the self-control you need to achieve your goals. Professor Roy Baumeister is a world-renowned psychologist who has spent his career researching self-control. In his work, he has found that self-control functions like a muscle - the more you exercise it, the stronger it becomes. This research has profound implications for our understanding of human behavior, and can help us all to live better, more productive lives. Here are the steps you need to follow to also get self-control and discipline.:
"Self-control works like a muscle. So if you exercise it, it gradually gets stronger, and it's sort of one basic muscle that you use for everything."
LINKS: “Willpower: Rediscovering the Greatest Human Strength” https://amzn.to/3EWHfrO Prof. Baumeister’s work https://roybaumeister.com/
Joe De Sena & Spartan “10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/
CREDITS: Host: Joe De Sena Producer – Marion Abrams, Madmotion.com © 2022 Spartan
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Wed, 9 November 2022
Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior. "Someone who leads by example, and at the end of the day, somebody who has dedicated their life to service, to their tribe, to their people. It's all about making a contribution. That's what the warrior role comes from. And it transcends age, race, gender, and stage of life. These principles that I share in the book are available for anybody willing to take on the call." In this interview, Joe De Sena and DJ Vanas talk about what rites of passage are now and what they should be, how young men are currently struggling and how to overcome that, the role of a warrior in the community, how warriors are more like ants than eagles, and the 5 things you should do to become a true warrior.
LINKS: DJ Vanas https://nativediscovery.com/ https://www.instagram.com/d.j.vanas/ https://www.linkedin.com/in/djvanas/ “The Warrior Within” https://amzn.to/3TlCLPx
Joe De Sena & Spartan “10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by: Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.
This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN’ for 5% off your next order + free shipping!
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Wed, 26 October 2022
If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan, about the importance of maintaining discipline in your daily routine, even when external factors make it difficult. If we allow ourselves to be constantly bombarded with negativity, it can lead to a permanent state of anxiety and depression. Making a commitment to our routines and rituals can help us stay focused and positive.
The two also talk about the upcoming Burpees For Vets challenge https://www.burpeesforvets.org/
Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts. Divine’s leadership and coaching program for the SEALs was so effective that it’s now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.
LINKS: https://markdivine.com/ https://www.instagram.com/realmarkdivine/ https://www.linkedin.com/in/markdivine/ https://www.facebook.com/RealMarkDivine https://twitter.com/MarkDivine
Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by:
AC+ION Ion Charged Alkaline Water. They’ve unlocked water’s full potential so that you can unlock your own. AC+ION Ion Charged Alkaline Water is premium hydration with no added sodium and electrolytes for a pure taste. Visit drinkaction.com
HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan
DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Wed, 12 October 2022
Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry. He came to the United States as a young child, escaping the Soviet Union, and has since built a successful career by following his passions and serving others. He is the founder of Fit Body Boot Camp, a global franchise with over 700 locations, and he is the author of the book "Man Up: How to Go from Zero to Hero in Business and in Life." "I don't need someone putting thoughts into my mind that could end up as deeds through my actions."
LINKS: Bedros Keuilian https://bedroskeuilian.com/ Bedros Keuilian Instagram @bedroskeuilian More resources from Bedros: www.squireprogram.com
Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Thu, 6 October 2022
Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask. "There's nothing in life that you can't walk off." In this episode, you will hear:
LINKS: More about John http://www.johnratey.com/ His book Spark https://amzn.to/3ryn6RF Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Thu, 15 September 2022
When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners.
"What does a promise mean to you? And how far would you go to honor it?"
Lt. Col. Scott Mann (ret) is a veteran and author of the New York Times bestseller “Operation Pineapple Express.” He is the founder of The Hero's Journey, a nonprofit that helps veterans and military family members connect to their story.
Scott talks with Joe De Sena (CEO & Founder of Spartan Race) about how the government abandoned the Afghan people and how this has led to what he calls “a great moral injury.” He explains the challenges veterans and their Afghan Special Operator friends and partners are now facing.
Scott talks about the young man, Nazam, who was passenger number one on the Pineapple Express. He was shot through the face on a patrol with US. Special Forces because he turned to warn the patrol that they were walking up on Taliban.
Scott wanted the narrative of the book to be storytelling first and foremost, not a military book, not an intelligence analysis. He interviewed dozens and dozens of people, including some senior level people in the US. Military, intelligence professionals.
LINKS: Operation Pineapple Express https://amzn.to/3Ljpncy More About Scott https://scottmann.com/ Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Wed, 31 August 2022
Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will learn: 1. How do we define 'processed food'? 2. What is the best diet for performance? 3. What are the different diets for different sports and activities? Here's a breakdown of what is covered: [00:02:20] - What should Joe De Sena feed his kids. [00:13:03] - How do we define processed food. [00:14:41] - Different diets for different sports. [00:17:23] - Different diets for sport. [00:22:55] - The perfect breakfast and lunch.
Mario Limaduran has his BA Culinary Nutrition and has worked in both the Michelin restaurant world and the sports nutrition field serving D1, NFL, MLB, NHL, MMA, amateur, and Olympic athletes. Today he works with Trifecta as the company's performance chef.
LINKS: Mario on Instagram @chefmario._ Mario on TikTok chefmario_ Trifecta https://www.trifectanutrition.com/Spartan Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Tue, 16 August 2022
As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a “successful” physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance.
He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity. They also talk about resilience, that national crisis in health, and Kien's immigration story.
LINKS: Kien’s book “Thrive State” Kien Vuu MD on Instagram https://www.instagram.com/doctorvmd/ Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan
Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Tue, 2 August 2022
Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours. He and Joe de Sena , founder and CEO of Spartan, talk about it on this episode of the Spartan Up podcast.
LINKS: More about Colin https://www.colinobrady.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
Start with The SpiderBracket, then choose your accessories—including an inventory of the lightest monitors on the market, ranging in sizes from 13.3 inches to 17.3 inches. You can attach them vertically or horizontally. Visit spiderbracket to place an order and get connected from anywhere! https://www.spiderbracket.com/?utm_source=SpartanUp&utm_medium=Podcast&utm_campaign=August
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Thu, 21 July 2022
Big things take time. That's Alex Hormozi's number one business tip. Little did he know that was 100% in alignment with Joe De Sena's philosophy. By the age of 32, Alex Hormozi and his wife Leila’s portfolio of companies surpassed $85M in annual revenue spanning, Joe De Sena (founder & CEO of Spartan) invited him on Spartan Up podcast to learn more. Listen to hear how this growth & monetization expert thinks about business, fitness and longevity.
LINKS: Hormozi on Instagram https://www.instagram.com/hormozi/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan
This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Thu, 7 July 2022
Anxiety is pervasive, but not all anxiety is bad. That's what Tracy Dennis-Tiwary, Ph.D. has determined after 20 years of research. Anxiety is not an illness to be avoided. Anxiety is an emotion that can serve us. That's why all the medications and self help books continue to fail us. (quick note - anxiety disorders are real, but anxiety is not the same thing as an anxiety disorder.)
LINKS: READ Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) https://www.drtracyphd.com/future-tense More about Tracy Dennis-Tiwary, Ph.D. https://www.drtracyphd.com/
SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan
This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Tue, 21 June 2022
Craig James is a friend of Joe De Sena (founder and CEO of Spartan Race), and they are talking about what almost everyones talking about - remote work vs in person work. You probably know Joe's take, but what do the studies say? What do professionals in the business of work spaces say?
Craig is the founder of DWELLoptimal. The idea is that extended stay business travelers need to be productive while on the road. Craig spent 20 years on Wall Street and 8 years in Hong Kong.
He and Joe will talk about the pros and cons of remote vs in person work from both the worker and the employer side, AND why no matter where you work you need to make time for burpees.
LINKS Craig’s Dwelloptimal https://www.dwelloptimal.com/#/ READ: the effects of exercise on the brain https://www.spartan.com/blogs/unbreakable-focus/effects-of-exercise-on-the-brain
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Tue, 7 June 2022
Is it worth it to build your own business? Joe De Sena, CEO and Founder of Spartan Race, asks Brian Scudamore, CEO & Founder of 1-800-GOT-JUNK. Then they talk about Scudamore's new book "BYOB - Build Your Own Business."
LINKS: BYOB Build Your Own Business, Be Your Own Boss https://amzn.to/3axWISr
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
AND by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
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Wed, 1 June 2022
Mindset matters. Actions matter. Tactics matter. The power of "one more" is as effective as it is simple. In this conversations withJoe De Sena, Spartan Race founder and CEO, Ed Mylett explains the origins of his ideas that combine thoughts and actions to unlock massive change. How his father tried one more time to get sober, how he took one more breath, how he wished he could have one more day with him and how today Ed Myeltt has built an identity around always doing one more of the things that matter - one more rep at the gym, one more "I love you" to his family, one more edit of the book.
LINKS: Ed Mylett's http://www.maxoutlive.com/ The Book "The Power of One More: The Ultimate Guide to Happiness and Success" https://amzn.to/3m36IWA The Race https://www.spartan.com/
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Tue, 24 May 2022
To be successful Austin Speck, CEO of Titan Brands, uses a formula that balances 4 areas - Intellect Quotient, Physical Quotient, Emotional Quotient and Spiritual Quotient.
He and Joe De Sena, Spartan founder and CEO, talk about how they manage each in their personal and business lives.
LINKS: https://www.linkedin.com/in/austinspeck https://www.titan.fitness/
This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Tue, 17 May 2022
Gilbert has endured great suffering in his life, but his message is of joy! Burundian long-distance runner, author, and motivational speaker is a survivor of the massacres during the Burundian Civil War of the early 1990s. Members of the Hutu tribe invaded Tuhabonye's high school and captured more than 100 Tutsi children and teachers killing most with machetes; the rest were burned alive. Tuhabonye managed to escape and he published his account in "This Voice in My Heart: A Genocide Survivor's Story of Escape, Faith, and Forgiveness"
LINKS: https://www.gazellefoundation.org/ https://www.gilbertsgazelles.com/ More about Gilbert https://gilberttuhabonye.com/
GILBERT’S BOOK This Voice in My Heart: A Genocide Survivor's Story of Escape, Faith, and Forgiveness" https://amzn.to/3MjhfZ4
This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Sat, 14 May 2022
Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the distance.
Obstacles are all good mental training If you want to watch the full episodes:
https://youtu.be/https://youtu.be/FepoSo4XL0I
https://youtu.be/DCUZiWwmZII
https://youtu.be/cpKSXB9dSoM
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 12 May 2022
Joe Gray says, “What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do something that you've never done before. You have performance on mind. One thing you'll always notice is you're not going to see a lot of low carb athletes in endurance sports at the top of the sport.”
- Finding what’s best for you instead of just what works for others Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion.
Facebook - facebook.com/journeyofjoegeezi Twitter - @joegeezi Instagram - @joegeezi
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 10 May 2022
The behavioral and social science tells us community is the great unlock! Gina Bianchini is a groundbreaker in the work of entrepreneurship and community first with Ning and today as founder and CEO of Mighty Networks. Hear how you can use community to unlock your potential, how this is a golden age for sharing ideas, what she thinks of Elon Musk's purchase of Twitter and much more!
LINKS: Mighty Networks: https://community.mightynetworks.com/ https://www.mightynetworks.com/ https://www.mightynetworks.com/migration 10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Sat, 7 May 2022
Aaron Hinde, Laura Gassner Otting, and Ryan Holiday have advice and experiences that will help you get where you truly want to be.
- The relationship between Alignment, Trajectory, and Momentum If you want to watch the full episodes:
https://youtu.be/_L790EQ_u2A
https://youtu.be/D8ES8-zrfvQ
https://youtu.be/Xj6kBZgIsjk
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 5 May 2022
Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. Joe Gray: But ultimately too, I need to stay in shape because I want to beat my son for a few more years. He's slowly catching up.
How to push yourself in a way that brings you gratification like nothing else Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion.
Facebook - facebook.com/journeyofjoegeezi Twitter - @joegeezi Instagram - @joegeezi
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 3 May 2022
Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health. This episode explains how exercise can improve focus, memory, depression, anxiety and sleep. How much exercise you need to do. And some simple recommendations to encourage the release of the chemicals your brain wants more of.
Joe De Sena, founder and CEO of Spartan is joined by Jennifer Heisz, PhD author “Move the Body, Heal the Mind” is an expert in brain health, associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition.
LINKS: More about Dr. Jennifer Heisz https://www.jenniferheisz.com/ Move the Body Heal the Mind https://amzn.to/3y9IYaz 10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
AND by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Sat, 30 April 2022
Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you’ll be able to keep competing and having fun actively until your 80s, 90s, maybe even into your 100s. We had the help of Amelia Boone interviewing Marla, and Kevin Gillotti interviewing Heather.
Jimmy Binns: I think a part of it was that they didn't want people thinking that anybody can walk in there and just go through the police academy. Joe: But you would train. Jimmy: Yeah, but I mean, it's a very vigorous and rigorous program. You know, ain't nobody walking in there and completing it, trust me, unless you really are motivated.
- How to run Spartan Races in your 70s If you want to watch the full episodes:
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 28 April 2022
Hans Florine says, “That's what climbing is, is doing something that you couldn't previously do, whether it was last week or seconds ago. And so there's immediate reward in climbing for, 'Hey there's a problem in front of you, and it's just a problem.' And that's what life is. And we do something, change our body position, get another tool, and we move forward and we get past it.”
The people having the most fun are the best climbers Hans Florine is a speed climber, professional speaker, author and thought leader in speed and efficiency. Hans has repeatedly set and broken one of the most coveted speed records in the world: The Nose of El Capitan, a 2,900-foot monolith in Yosemite Valley.
On the Nose (Hardcover and Audiobook) -hansflorine.com/?page_id=252 Website - hansflorine.com/ Do Hard Things Challenge - dhtchallenge.com/ Facebook - facebook.com/HansFlorineclimbs Twitter - twitter.com/hansflorine Instagram - instagram.com/hansflorine YouTube - youtube.com/channel/UChfOZX5LDSuhZDJA4xa08Og/feed Stay at Hans’ homes -hansbasecamp.com/
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 26 April 2022
Feel a lack of motivation? Find a problem that needs to be solved. Ryan joins Spartan Race founder and CEO Joe De Sena to talk about it. He enlisted in the Navy after watching the Twin Towers fall on 9/11, and Parrott served eight years as a U.S. Navy SEAL completing three combat tours to Iraq before being assigned to Advanced Training Command as an Instructor.
He saw the need for better burn care, he started Sons of the Flag. Today he sees a need for better physical education and he's starting the The Human Performance Project to dissect and share essentials of human physiology.
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan |
Sat, 23 April 2022
Meb Keflezighi, Jeffrey Zeizel, and Kathrine Switzer each have experiences at the Boston Marathon that would seem unthinkable if they didn’t happen.
- How Meb’s family embodying the American dream led to his glorious victory If you want to watch the full episodes:
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 21 April 2022
Hans Florine talking about when he broke his legs 4 years ago, “I was out of view when I fell and broke my leg. He came around the corner and I was talking on the phone. And he's like, "What the F are you doing talking on the phone?" And I'm like, I'm talking to the Rangers. Why are you talking Rangers? We need a rescue. I've broken both of my legs, and he's just like, you you know, couldn't you, like, cry or scream or do something first before you just get to business of fixing it... I think he's one of the people who just said, like, I just started doing what I could do.”
- Don’t live life from the sideline Hans Florine is a speed climber, professional speaker, author and thought leader in speed and efficiency. Hans has repeatedly set and broken one of the most coveted speed records in the world: The Nose of El Capitan, a 2,900-foot monolith in Yosemite Valley.
On the Nose (Hardcover and Audiobook) -hansflorine.com/?page_id=252 Website - hansflorine.com/ Do Hard Things Challenge - dhtchallenge.com/ Facebook - facebook.com/HansFlorineclimbs Twitter - twitter.com/hansflorine Instagram - instagram.com/hansflorine YouTube - youtube.com/channel/UChfOZX5LDSuhZDJA4xa08Og/feed Stay at Hans’ homes -hansbasecamp.com/
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 19 April 2022
Today’s kids are smarter and stronger than our culture gives them credit for. Kids need independence to learn the skills they’ll need as adults. After her column "Why I Let My 9 Year Old Ride the Subway Alone" created a media firestorm, Lenore Skenazy founded the book, blog and movement, “Free-Range Kids.” Today she is president of Let Grow, the nonprofit making it easy, normal and legal to give kids back some independence.
Learn More About Let Grow: https://letgrow.org/
“Free-Range Kids” https://amzn.to/3JWEd68
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 16 April 2022
Earl Granville, Noah Currier, and Jonathan Lopez of Oscar Mike and Operation Enduring Warrior (OEW), author Alex Banayan, and Bai founder Ben Weiss are today’s experts for us to overcome all the different obstacles life throws at us..
Joe De Sena: You find a way out. Ben: Yeah, you’ll find success because there’s… Joe: You might find a door on the wall. Ben: Yes!
In this episode, you’ll learn: - Find the grit, and the right people, to help you overcome obstacles If you want to watch the full episodes:
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
Direct download: Tactics_to_Overcome_All_Obstacles_CLASSIC_FINAL.mp3
Category:general -- posted at: 4:30am EST |
Thu, 14 April 2022
Brice Johnson, Project Manager and Site Foreman at The Jericho Project, says, “Our form of spirituality is when you're doing so good, the next man is going to come up to you and ask you how you're doing that. No matter if it's cooking, in the gym at work, doing your homework, even folding your bed or doing your laundry. When the next man comes up and asks you, how are you doing that? That's our form of spirituality here.”
- You have to be dedicated to get better yourself, commit to yourself
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 12 April 2022
Chuck Etchison founded the Jericho project after 20 years of heroin addiction and incarceration. Spartan Up host Johnny Waite was at our trail race, the Golden Gate classic in San Francisco, back in November. There was a group of guys, about 30 of them, all there to volunteer. He said these were interesting guys, these are hard guys, you could tell that they'd spent some time in trouble. But Johnny said he'd never seen such friendly, helpful, engaging, enthusiastic people. 30 of them did the work of 300. One of them told him about the Jericho project, that these are all guys who've been in prison, all guys who'd had addiction issues, all guys were on a track to spend the rest of their life doing that. But they all ended up in Chuck's program called the Jericho project. www.jerichoprojectca.org
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sat, 9 April 2022
Frank Ferrante, Jeff Gomez, and JR Martinez have all had their own experiences rewriting their stories, and what they say will help you rewrite yours.
- Find where you belong. Life is not linear If you want to watch the full episodes:
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 7 April 2022
JJ Birden: “Getting better, waiting for my opportunity. And when you get the opportunity, you don't open the door, YOU RIP THE DOOR OFF THE HINGES, and you make that opportunity stay. You own that baby. And that's what I did.” Yancy: “That's another mic drop!”
- Get your axx up and get after it, there’s no regrets with it Full Episodes Todd Durkin, “Improve Your Daily Discipline with Todd Durkin / DEKA” - https://youtu.be/hASH42xLhkk JJ Birden, “Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA” - https://youtu.be/sNJoGNJw1F0 Matthias Giraud, “The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA” - https://youtu.be/2y29ZFmioic
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA.FIT
SPONSOR
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 5 April 2022
What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all understand, why this is the case. How does your reward system work? How have human interactions been “druggified”? If Buddha said take the middle path, why is it that today we need to take the hard path?
Anna Lembke, MD’s book Dopamine Nation https://amzn.to/3ua8Lgn More about Anna Lembke, MD https://www.annalembke.com/
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 2 April 2022
Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism.
- Daily routines to boost metabolism
If you want to watch the full episodes:
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 31 March 2022
“The good doctors are out there prescribing exercise to people suffering with depression, anxiety, stress. It's an antidepressant, and I know the other thing that it does for me is it makes me feel more confident. Confidence breeds joy as well. It gives me more self-worth. It gives me a better self-image. And that always, that always happens after a workout,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA.
- Mindset shapes your behavior and elevates positivity Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 29 March 2022
What's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore? Should you eat breakfast? AND why does all of it matter so much! Max Lugavere, is a health and science journalist, watched his mother's fast decline and started a journey to understand how to best extend his own health span. He's the author of Genius Foods, Genius Life and his new book Genius Kitchen and the host of the podcast "The Genius Life."
Genius Kitchen https://amzn.to/3Nz17nw Genius Foods https://amzn.to/3LttdyF
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sat, 26 March 2022
Zach Even-Esh, Jimmy Chin, Rick Lamb, and Gabby Reece are going to help us become better parents, giving us advice and their own experiences as guidance to get our kids on the journey to greatness.
Joe: “I like that! We're going to call that the oatmeal test.”
- How to get your kids active and exercising
If you want to watch the full episodes:
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 24 March 2022
Bruce Babashan, former senior-level corporate executive turned professional boxing trainer, says, “And if you stay lonely and you don't reach out, at least this is the way it is for me, I become drained. When I bring them in and I spend my time mentoring them, that's how I get my juice, but that's how I stay connected. But when I'm just grinding every day, I disconnect over time, and I tend to move towards the cynicism side of that continuum.”
- If you’re at your highest level, your greatest outcomes will naturally follow
Yourcornerman.com Instagram - @yourcornerman Twitter - @BruceBabashan Facebook - facebook.com/CoachBruceBabashan
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 22 March 2022
Spartans really are all over the world, and the Spartan employees in Ukraine and Slovakia, along with Spartans around the world, are getting things done. Joe De Sena, founder and CEO of Spartan Race, went to see of himself and called in this report from the Slovakian border with Ukraine.
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sat, 19 March 2022
Dr. Jen Welter, Coach Kevin Ward, and Dr. Jeff Karp are the people we need to listen to for advice to build the best team of people possible in all walks of life.
- Using diversity as a strength from Dr. Jen Welter
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 17 March 2022
Bruce Babashan, former senior-level corporate executive turned professional boxing trainer, says, “Grit, to us, is time and pressure. Will you put in the time, will you completely devote yourself long enough to find out whether or not you can be successful at something.”
- Redefining what success looks like for you Coach Bruce Babashan is a “master storyteller” who teaches others his knowledge based on the concept of GRIT and self-leadership.
Yourcornerman.com Instagram - @yourcornerman Twitter - @BruceBabashan Facebook - facebook.com/CoachBruceBabashan
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Mon, 14 March 2022
She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.
Dr. Haley Perlus https://drhaleyperlus.com/
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sat, 12 March 2022
Amanda Sullivan, Hannah Eden, and Marko Cheseto have experiences that will drive you to find strength and power from your life’s hardest moments.
How Amanda Sullivan turned around her mindset from being suicidal to being her own hero after being hit by two cars.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 10 March 2022
Doug Lewis, Olympian and former World Cup alpine ski racer, says, “...And they were powder skiing. Like, I had powder skis, but they were poder skiing on race skis, which is a nightmare, on their day off. They are at the Olympics. They have trained 25-30 years for that week, and on a day off, where they could get hurt or whatever, they went powder skiing. And they were whooping and hollering, and they would fall, and we’d spray ‘em. And it was one of the best days ever, and I just think of that, that those guys chose the love of sport over saving their body, taking a day off, or whatever. And all of those are champions.”
- The difference between a goal and a dream Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s. Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame.
Eliteam.com
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 8 March 2022
Alexander Kopacz won Olympic gold in the two-man bobsled in 2018. Was it grit, determination, stubbornness, or an inability to face losing? He joins Spartan Race founder and CEO Joe De Sena on the Spartan Up podcast to talk about the physical and mental challenges of competing at that level and what you can learn from his experiences.
Thank you to our friend Jason Nacey from USANA for introducing us to Alex.
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sat, 5 March 2022
Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent.
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 3 March 2022
Doug Lewis, Olympian and former World Cup alpine ski racer, says, “If I could stand in the starting gate, 3,000 vertical feet above that finish, knowing that I am going to risk my life. But, if I had the confidence to push myself out there, and attack the course, more than I know the course is going to attack me, I have the upper hand on that course. And I know I can do it.”
- Preparation and Visualization Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s. Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame.
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 1 March 2022
Dina Kaytser, "Babushka," survived the holocaust by a twist of fate. Her family was sent to Stalin's camps in Siberia during World War II and it saved her life. How was it, she says not that bad. Today she offers two essential pieces of advice - Never Complain, and believe in LOVE.
She and her granddaughter, Jessie Kanzer, join Joe De Sena, founder, and CEO of Spartan, on the podcast today to talk about Putin, Ukraine, Siberia, and most important - resilience.
Dina Kanzer is the grandmother (Babushka) of author Jessie Kanzer, more about Jessie: Her website https://jessiekanzer.com/ Her book https://amzn.to/3v7PeOy
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sun, 27 February 2022
Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast.
SPONSOR
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Fri, 25 February 2022
“Find your inner beast, okay? Attack life. Punch fear in the face. It’s going to make you stronger. You know, be safe doing what you’re doing out there, we’re not talking about being reckless. But face your fears and punch through them. Man, the other side of it is such a beautiful place,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA.
How to embrace the suffering and know that you can find what it takes to get through it Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 22 February 2022
The author of "Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching" goes head to head with Spartan Race CEO and Founder Joe De Sena. Joe's answer to everything is do more, and do it sooner. Just get it done. Today he sits down with Jessie Kanzer to talk about the Tao Te Ching, her book and why she says sometimes it's best to do nothing.
More about Jessie Kanzer Her website https://jessiekanzer.com/ Her book https://amzn.to/3v7PeOy
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan
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Sun, 20 February 2022
Chris Herren, Joe Polish, and Ray Morvan tell us their experiences and give us advice to help battle our own addictions.
Joe asks, “Because they’re going to do it anyway aren’t they?” Chris says, “No, why? That’s my point. See, you’re one of the parents that have made the assumption and waved the flag that that’s going to happen. But why? Why assume that? And why not do things to prevent it?”
In this episode, we talk about how to help beat addiction before or after it’s already begun. In this episode you’ll learn about…
- https://youtu.be/yDGu8k0XyHk
- https://youtu.be/Ip2AoWRLLV4
SPONSOR This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Guest Host: Zach Even-Esh Sr Producer: Marion Abrams
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Fri, 18 February 2022
Andrew Simpson says, “We can have both. We can have high success, we can have winners that do get the scholarship and that actually enjoy it along the way. We just need a new paradigm and some new strategies along the way.”
- Focusing on who a student athlete becomes, their happiness, health, and well-being instead of their stats Andrew Simpson is a husband, a father, a Founder of a company called Player’s Fitness and Performance, and the creator of the Winning Athlete Formula. A system that helps kids and adults alike become high-performing leaders without sacrificing values, health, or relationships along the way. He is also the author of a best selling book called The Youth Truth: a movement helping parents and coaches build true champions in today’s crazy youth sports world.
www.andrewjsimpson.com www.pfpfit.com
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Tue, 15 February 2022
For Chris Duffin, balance means giving everything you have to everything that's important. Don't be limited by your own comprehension. In his conversation with Spartan founder and CEO Joe De Sena, Duffin explains why he named his brand Kabuki Strength, what three things are necessary for great achievements, and his unique and powerful take on balance.
More about Chris Duffin Buy his book: https://amzn.to/3rKVuJP www.chrisduffin.com www.kabukistrength.com www.bearfoot.store www.buildfastformula.com Follow Chris on Instagram https://www.instagram.com/mad_scientist_duffin/
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 12 February 2022
“Let's say my wife is fit and my kids are fit, and here I am, rolling into my fifties, and they want to go do something. I'll be damned if I-- if I have not respected myself. Through my 20s, 30s, 40s, and 50s, I'm going to be forced. My body is going to say no dumb a**. You can't do that anymore. That would crush me. And I know people, listen and I know you listen and viewers, you're thinking, that might be where I'm at right now. We're not saying it's too late. We'll start today,” says Yancy Culp, co-host of the DEKA Series and Co-Creator of Spartan DEKA.
- Training for something on the calendar
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSORS
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Thu, 10 February 2022
Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys.
- Trust your body to tell you what you want and crave Check out Beau’s other activities
YouTube - www.youtube.com/c/beaumiles Instagram - @beauisms
SPONSOR This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN’ for 5% off your next order + free shipping!
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Johnny Waite Sr Producer: Marion Abrams
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Tue, 8 February 2022
Don't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI?
Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf workout.
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN’ for 5% off your next order + free shipping!
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 5 February 2022
Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us looking to discover adventure in our lives to turn our ordinary into extraordinary. Johnny Waite talks to him about the ways we can make our exercise fun without worrying about time or other unnecessary external factors.
- The love for going long on your journey and discovering the world Check out Beau’s other activities
YouTube - www.youtube.com/c/beaumiles Instagram - @beauisms
SPONSOR This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Johnny Waite Sr Producer: Marion Abrams
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Thu, 3 February 2022
Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks to us about the highest qualities we can find in coaches and tips we can use to coach each other.
- Sharpen other swords other than your strongest, surround yourself with people who have different skillsets Connect with Brian and check out FNS Brian’s Instagram - @coachbriannunez Website - https://www.briannunez.com/ YouTube - https://www.youtube.com/channel/UCz4ucDrELq30Jls_IT3LrAw/featured
Instagram - @fnstrainingcenter Website - fns360.com YouTube - https://www.youtube.com/c/FNSTrainingCenter
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Wed, 2 February 2022
“Stolen Focus - Why You Can’t Pay Attention and How to Think Deeply Again,” by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder and CEO of Spartan, to talk about his research. You’ll learn how your ability to focus is under attack and what you can do about it.
Buy “Stolen Focus” https://amzn.to/3s8oYjU More about the book and research https://stolenfocusbook.com/ More about Johann Hari https://johannhari.com
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 29 January 2022
Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need.
In this episode, we go over how to get the proper rest that all of us need. In this episode you’ll learn about…
SPONSOR This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 27 January 2022
Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019 and owner of FNS Training Center, talks to us about how your purpose drives you the hardest, not just your passion.
- The passion that separates coaches from athletes Connect with Brian and check out FNS Brian’s Instagram - @coachbriannunez Website - https://www.briannunez.com YouTube - https://www.youtube.com/channel/UCz4ucDrELq30Jls_IT3LrAw/featured FNS Training Center Instagram - @fnstrainingcenter Website - www.fns360.com YouTube - https://www.youtube.com/c/FNSTrainingCenter
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
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Mon, 24 January 2022
West Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool you can use at home.
Dr. ZInsser’s Book “The Confident Mind” https://amzn.to/3fX6FZi
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 22 January 2022
Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it.
In this episode, we talk about the benefits of cutting down, or even completely cutting out sugar from our diet. In this episode you’ll learn about…
SPONSOR This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 20 January 2022
Amy Culp, RD, CSSD, LD, CEDRD, tells us about getting the right nutrients in your day.
- How to keep energy high and preparing for performance
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
|
Tue, 18 January 2022
You’ve seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the first registered racer to complete the Boston Marathon and continues to believe in the power of running to change lives.
She and Joe De Sena, founder and CEO of Spartan, find they have a lot in common.
This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan
More about Kathrine Switzer Her Book https://amzn.to/3GD7d2j Her foundation 261 Fearless https://www.261fearless.org/about-261/
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 15 January 2022
Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: Find Your Focus, Own Your Attention," and Nir Eyal, author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life," help us put down our phones in this episode.
“Yeah. We know that. We know that because they've been interviewed and they say, they've said, a number of them, 'We are sort of agnostic about consumer well-being and consumer welfare. We don't really-- we're not trying to hurt people, but also it's not our primary aim. Our primary aim is to ensure that you spend as many minutes of the day on the screen as possible. And if you do that, we'll consider it a success.'”
In this episode, we take advice from the experts and how to focus our attention on the things we want instead of what we’re naturally drawn to, our phones. In this episode you’ll learn about…
SPONSOR This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
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Thu, 13 January 2022
Amy Culp Performance Nutrition RD, CSSD, LD says “I always tell people, the weight will take care of itself when you focus on your healthy habits, you focus on your fitness. So many people focus too much on the weight and on the scale,” she is the President of the Collegiate & Professional Sports Dietetics Association, Director of Sports Performance Nutrition for the Texas Longhorns Athletic Department, Assistant AD for Performance Nutrition at University of Texas, and Yancy’s wife!
Different people start at different places
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
|
Tue, 11 January 2022
Joe talks about a few of the big projects he and the team have been working on to spread the message of grit and resilience, drops in a superpowered sleep and focus tip from Andrew Huberman, and closes with a 2022 message to all of you. PLUS the first stories from behind the scenes of the new CNBC show “No Retreat” that premiere’s this February. This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena
© 2022 Spartan |
Sat, 8 January 2022
“I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside from work and sitting down. Meaning they stopped being fit, they stopped trying to be strong. They stopped trying to develop themselves, not just physically, but mentally…They just let it go,” says Zach Even Esh, founder of The Underground Strength Gym.
In this episode, the third and final part of our New Year Motivation series, we’re taking advice on how to find success without giving up on your vision. In this episode you’ll learn about…
181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths - https://youtu.be/09rneX6-8SY
Underground Strength Coach Zach Even Esh | Build Success From the Raw Material of Failure ep.005 - https://youtu.be/I9fJw1eTkaM
SPONSOR This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
|
Thu, 6 January 2022
“Coach each other. You may not have a certification, but put that coaching hat on. Like, ‘Hey, you want to go to class today with me?’ My wife went to a cycle class this morning at 5:00 AM. She had a friend, she asked her, ‘Do you want to go with me?’ And it’s really, really hard to say no to that,” says Yancy Culp, co-host of the DEKA Series and Co-Creator of Spartan DEKA.
- Armoring up for the obstacles ahead
-Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSORS
This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
|
Tue, 4 January 2022
Joe’s Best podcast Lessons of 2021 Joe De Sena discusses 5 lessons from the 2021 Spartan Up season.
This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” The Tough Bible - the best information from Spartan Up all in one place Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
|
Sat, 1 January 2022
Joe - “You woke up one day and you were like, ‘I’m done, I’m not going to the bar?’”
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams
Direct download: ENDURANCE_Classic_New_Years_2_of_3_FINAL.mp3
Category:general -- posted at: 4:30am EST |
The Hard Way w/ Joe De Sena
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