In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story.
 
Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son.
 
Marc's journey is a testament to the human spirit's resilience. He emphasizes the importance of acceptance, concentrating on what you can control, and drawing inspiration from the sacrifices and accomplishments of those around you.
 
His story is a powerful example of transforming tragedy into purpose and using one's experiences to uplift and empower others facing similar challenges.
 
Highlights:

00:00 Intro
01:30 Boston Marathon bombing incident
04:01 Surviving 100 days in the hospital
08:33 The aftermath and support system
11:50 Mental challenges after traumatic experience
17:58 Simple tips for leveling up in life
19:58 The importance of family and faith
23:39 Building the MARC Network and future goals

Website: www.marcnetwork.world | www.marcfucarile.com 
Instagram: @marcnetworkinc | @marcfucarile

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country.

Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience.

They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children.

The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness.

Timestamps:

00:00 Intro  
00:45 Addressing health and fitness challenges in America  
02:16 Concerns about public health agencies and the food industry  
05:03 The decline in physical toughness and fitness  
09:56 RFK Jr.'s family story of his father's 50-mile walk  
15:30 Discipline and endurance in family life  
19:09 Bringing fitness and physical education back to schools  
20:42 Building resilience through physical challenges  
22:18 A vision for improving national health  
26:03 Encouraging resilience over comfort  
28:53 The role of gratitude and a positive mindset  
30:26 Insights from ancient Spartans and stoic philosophy

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport.
 
Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day.
 
They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life
 
Highlights:
00:00 Intro
00:43 Demanding routine of high school swimmers
02:33 Mental resilience of swimmers
03:30 How big is the swimming community?
05:02 A narrow path to the top
06:29 The importance of body type
07:00 Michael Phelps’s and his success
09:08 Lessons learned through swimming
12:05 The power of routine and discipline
15:00 The Swimming World app

IG: @swimmingworldmag
Youtube: /SwimmingWorldSPI
LinkedIn: /company/swimming-world
Website: www.swimmingworldmagazine.com

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care.
 
Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential.
 
The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance.
 
They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach.
 
This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance."
 
Highlights:

00:00 Intro
00:49 The journey to balance through wrestling
08:24 How to manage performance anxiety
11:54 Balancing hard work and rest
15:30 The role of balance in elite performance
20:45 Extreme success and balance – Spartans, Musk, Jobs
23:44 The importance of family time
26:26 How to find the book and final thoughts

PRE ORDER NOW:

https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770

In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist.
 
From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams.
 
Through his candid recollections, we learn how Marco's pivotal moment of self-belief transformed his life, leading him to unprecedented sales success and the creation of thriving enterprises. His willingness to confront personal tragedies and emotional barriers further inspires, showcasing the transformative power of facing one's fears and embracing vulnerability.

Prepare to be captivated and empowered by Marco's extraordinary story of triumph over adversity.

Timestamp:
00:00 Intro
00:44 Marco’s background and childhood
04:02 Transition to sales and his first success
06:42 The importance of believing in yourself
07:53 Career highs and lows in Malaysia
10:10 Marriage problems, writing a book, and the first million
12:47 Flipping properties in the US and TV show
16:01 Resolving a childhood trauma
17:26 Advice to people who are stuck in life
18:23 Struggles make you stronger
19:21 Three things to do for success
20:57 Final thoughts

This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal.
 
After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset.
 
Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now shares his experiences in his popular newsletter, "David to Goliath," inspiring others to believe in themselves and write their own comeback stories.
 
Nigel's insights on the importance of purpose, community, and consistent self-improvement offer valuable lessons for anyone facing adversity. This episode is a must-listen for anyone seeking the courage and determination to overcome life's challenges and emerge stronger than ever before.
 
Highlights:

00:00 Intro
02:22 Nigel’s background and personal story
04:41 From corporate job to successful entrepreneurship
05:40 Personal betrayal that led to a mental health crisis
08:49 Meeting yourself and taking the responsibility
10:56 Nigel’s David to Goliath newsletter
12:22 Joe’s invitation and the importance of finding a community
14:12 Fining purpose in helping others
16:26 Opening up but avoiding victim mentality
17:32 The importance of consistency and accountability
18:55 Where can people find Nigel?

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing.
 
Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business.
 
Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their full potential. Tune in for more!

Highlights:

00:00 Intro
00:45 Dr. Samantha’s childhood, academic struggles, and drug addiction
08:44 Overdosing and decision to recover
13:23 Marriage and recovery challenges
16:52 Finding a sponsor and 12-step program
20:19 The beginning of her fitness business
22:23 Separation from her husband and getting back together
26:31 Miscarriages, postpartum depression, and the loss of her dad
29:13 Losing a sister to overdose and writing a book
32:38 Joe’s support and future plans

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring.
 
Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his thoughts on instilling the right mindset in the next generation.

Don't miss this amazing conversation with Greg Yocom, the 65-year-old Spartan who refuses to quit. This episode is a must-watch for anyone seeking the secrets to becoming unstoppable, no matter your age or circumstances.

Timestamps:

00:00 Intro
01:23 Greg’s background 
04:11 The importance of preparation
05:29 Failing without being a failure
08:14 Retiring is quitting
11:55 What’s so good about the Spartan Race?
13:36 Applying Spartan Race experience to business
15:05 How to deal with losing motivation
16:00 The use of social media
17:18 What is the first step?
19:23 Greg’s struggles with high cholesterol
22:09 Installing healthy mindset in kids
24:05 How can people find Greg?

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education.
 
They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future?
 
Joe and Connor talk about the growing influence of regulations in everyday life, examine the consequences of increased governmental control, and discuss strategies to protect our freedoms.
 
Tune in for an insightful exploration of how we can safeguard our rights and ensure that personal autonomy remains intact in an increasingly regulated world.
 
Highlights:

00:00 Intro
00:49 Connor’s background and career path
02:52 Too much freedom vs too restricted laws
07:21 San Francisco's lack of prosecution for small crimes
10:38 Left-right binary and the need to find common ground
14:30 Corporations lobbying against simplification efforts
17:38 The need for decentralization of power
21:11 Using market pressure to rebalance power
23:10 Why the international community loves Trump
25:03 The importance of resilience
25:48 Degrading from freedom to a nanny state
27:51 History's cyclical patterns
29:30 How can people find Connor?

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health.
 
This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being.
 
His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize physical activity in a world that often promotes convenience over health.
 
Since his recent prostate cancer diagnosis, Bartram is using his platform to empower men to take control of their health and live life to the fullest.
 
This episode is a must-listen for anyone seeking to break free from the "busy dying" mentality and embrace a mindset of living with energy, purpose, and resilience.
 
Highlights:
00:00 Intro
01:22 Being anomaly on life is the goal
03:10 Get busy living or get busy dying
04:22 Living with energy and purpose
07:32 Laziness and 10,000 steps a day as a goal
10:38 Clark’s motivation for his fitness journey
14:53 Why are we the way we are
17:10 The absurdity of celebrating obesity
19:45 Clark’s personal challenge with prostate cancer
25:26 How can people find Clark?

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith.
 
Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential.
 
Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover their purpose, and become leaders in their own right. Explore the fascinating concept of "nantan" and how it empowers men to take charge of their own growth and development.
 
Get ready to be inspired, challenged, and empowered to become the best version of yourself.

Highlights:

00:00 Intro
00:43 What are F3 and Nantan?
04:43 Transformative power of challenging oneself with dirty and difficult activities
08:35 Removing self-limiting beliefs and recognizing your true potential
11:31 Pushing beyond limits and find your true purpose
14:10 Mental health and the usefulness of therapy
17:54 What’s next for F3?
21:28 How can people find Frank?
23:34 The main objections and overcoming excuses
26:24 A success story

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential.
 
Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers.
 
Learn how to silence your inner critic and unleash your true capabilities. This is a must-listen for anyone striving to optimize their cognitive function and reach new heights of success.
 
Highlights:

00:00 Intro
00:56 What is a cognitive performance specialist?
03:12 The stigma around mental health
04:36 Acknowledge failure, identify constraints, and reengage
08:12 Anxiety triggering a sympathetic response
 13:14 Identifying constraints limiting performance and adapting
 15:20 Recognizing the signs of warning to stay in the game safely
 18:43 Can words cause damage?
 20:25 Challenges of comparing trauma
 25:24 How to level up your game?
 27:57 Overcome anxiety by reframing thoughts

Discover the secrets of elite performers straight from a Special Forces expert!
 
In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks.
 
Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you achieve more. Find out how to train like a warrior, recover like a pro, and unlock your full potential. Don't miss these insider tips that could transform your life and career!
 
Highlights:

00:00 Intro
00:49 What makes a hard performer?
07:02 Excessive training can lead to chronic overtraining
10:16 Relaxation techniques for high-performing individuals
15:59 Dr. O’Hara’s training routine
18:19 The importance of moderate-intensity exercise
20:03 Developing healthy habits

The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government.

Connect with Dr. Reggie O’Hara:

LinkedIn: in/reggie-b-o’hara-m-sc-ph-d-8a91b1168

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again?
 
In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness.
 
Yuri reveals the single change that transformed his life - and it can change yours in just one week. Discover why facing fears is so important for success and happiness.
 
Plus, Spartan CEO Joe De Sena dives into the power of helping others and manufacturing adversity.
 
Learn Yuri's top tips for feeling motivated, overcoming obstacles, and living your fullest life. It's time to stop sabotaging yourself and start feeling alive again! 
 
Highlights:

00:00 Intro
01:03 Yuri’s background
03:48 Desire as a burning flame that trumps everything
05:21 Transferring your desire to another part of life
08:40 Finding energy and motivation in helping others
11:17 Energy is rare and hard to find
14:35 Reaching rock bottom to experience transformation
15:37 Yuri’s current business growth
16:56 Conflicting nutrition and health information in the digital age
19:00 Three most important things to change in our life
22:04 How to find Yuri

Instagram: @healthpreneur
Youtube: Healthpreneur/videos
Website: https://healthpreneurgroup.com/

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45.
 
Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on culture, and his relentless drive, Dowd engineered an incredible turnaround.
 
Tune in to hear directly from Dowd as he opens up about lessons from his past and shares the tactics that transformed both his career and the fitness industry, pulling companies from the brink of failure to massive success.
 
Highlights:

00:00 Intro
01:37 Tom’s childhood and growing up in the family business
04:38 Networking, adding value, and connecting with influential people
08:58 Finding investment opportunities and growing a business
13:19 Challenges and growth in the health and wellness business
18:56 Business success a believing in fate
22:19 Recovering struggling business through hard work and commitment
26:27 Building a team and giving them the right to contribute
29:26 One thing that always helps through struggles
32:33 Joe’s partnership with Tom and F45

Meet the world's toughest inspiration - 98-year-old Lala LaLanne!
In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s.
 
Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks.
 
If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice.

Highlights:

00:00 Intro
00:51 Who is Lala Lalanne?
04:48 Lala’s books and upcoming movie
07:54 Jack LaLanne jumping jack challenge
11:39 ARCH – attitude, resistance, consistency, harmony
15:06 Aging is like a sport, you have to train for it  
17:55 If you want something to happen, don’t be a quitter!
26:18 Learn to like yourself and improve
28:19 Where can people find Lala?

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age.
 
In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and community support.

Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, SmartNews, and more.

Her latest book “NOT TOO LATE: The Power of Pushing Limits at Any Age” captures the mental and physical benefits of pursuing something hard that you love – a starkly different prescription for wellbeing in a world filled with hacks and shortcuts to find happiness and good health. 

Anchoring Gwendolyn’s book is the story of her own midlife evolution from an unathletic desk-bound news executive glued to her screens into an age-group medalist and world championship competitor in the daunting sport of obstacle course racing. 

In NOT TOO LATE, Gwendolyn offers a roadmap for action and realistic change that anyone can use to tap inner reserves, face fear, and push boundaries. You can find Gwendolyn on social media and sign up for her newsletter at gwendolynbounds.com.

Highlights:

00:00 Intro
01:02 The power of pushing limits at any age
02:46 It’s never too late for sports or Spartan race
07:01 Lessons from the obstacle course racing
10:40 Helping people to get moving after the pandemic
17:12 The Death Race in Vermont
18:15 How can people find Gwendolyn
20:09 How to get started and Not Yet mentality
24:16 The joy of pushing yourself beyond your limits
28:39 Life is about small choices

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to conquer obstacles.
 
The conversation touches on modern issues like the dangers of fentanyl, the impact of simulated experiences on youth, and the need for real connections. With heartfelt anecdotes and practical wisdom, Joe and Zach inspire listeners to push beyond their limits and support one another in the journey of life.
 
Highlights:

00:42 Intro
02:12 We seek comfort at all costs
05:57 Crazy trip to Wales and making connections
10:14 Empowering kids by challenging them
17:22 The dangers of fentanyl addiction
21:03 Carrying a couch to raise awareness
25:23 Race in a wheelchair and the shift in mindset
29:51 Creating real connections and relationships

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly.
 
Through using all available tools and relentless advocacy, her sons thrived academically against all odds. But Kristin's vision didn't stop there. She now inspires others through her nonprofit, proving disability is no barrier to success with the right mindset and support.
 
Hear Kristin's incredible story - from the shock of her son's diagnosis to his graduation at the top of his class. Discover practical lessons on nurturing independence, creative accessibility solutions, and transforming challenges into triumphs. Kristin will motivate and inspire you to believe in limitless potential.
 
Highlights:
00:00 Intro
01:01 Kristin’s childhood in Philadelphia
03:43 Learning about the importance of team
07:19 The shock of hearing her firstborn was blind
10:13 Realizing what to do as a parent of a blind child
14:23 Finding a nonprofit to help the blind community
18:43 What I Can Be Is Up to Me book
20:31 Using all available tools and holding the school accountable
23:22 Things to apply to make your life better
26:28 Where can people find Kristin?

Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions.
 
Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace within through acceptance, and taking back control of your health and wellness. Discover the simple daily practices that comprise Hal's Miracle Morning ritual and how you can start your own ritual today to see positive changes in 90 days.
 
This inspiring episode with Spartan Race founder Joe De Sena will give you practical tips to develop a growth mindset, overcome obstacles, and finally start living the life you want.
 
Highlights:

00:00 Intro
01:00 Moving from California to Texas
04:11 Hal’s childhood and his first job
05:23 A car crash and 6 minutes of death
07:18 Accepting reality and having faith
11:22 A cancer diagnosis at 37 and a healing mindset
13:48 Doing everything in your power to succeed
16:22 The Miracle Morning book
18:09 Hal’s decision to run a marathon
20:07 How can people find Hal?
22:06 S.A.V.E.R.S - 6 practices of Miracle Morning

Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo.
 
In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies like living organisms that must constantly adapt to survive. He believes success breeds complacency if you don't disrupt yourself.
 
You will learn Kaiser's unique strategies for avoiding complacency and staying motivated through unpredictability. You'll discover why he argues against giving employees clear goals and instead pushes them outside their comfort zones.
 
Kaiser also dives into mindset, explaining how to "own" your thoughts and emotions rather than identify with them. For business leaders and entrepreneurs, this podcast provides an invigorating fresh perspective on value creation, leadership, and turning assumptions on their heads.
 
Highlights:
00:00 Intro
01:01 Kevin Kaiser’s background
02:08 Business as a living organism
03:55 Who decides how to deploy resources?
06:03 Students at Wharton and fragility
09:44 How do big companies like Kodak fail?
13:18 Staying relevant as a company
15:33 Don’t listen to evolutionary wants
19:26 Challenges and the example of Toyota
22:26 Being the manager of your mind, body, and emotions
24:58 How can people find Kevin?

Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told.
 
In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom.
 
He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength.
 
Don't miss this eye-opening conversation that just may transform your health forever. Tune in now!

Highlights:

00:00 Intro
01:15 Dr. John Jaquish and his biomedical company
02:49 Dr. John’s childhood, college, and entrepreneurship
06:32 OsteoStrong - a medical device that treats osteoporosis
11:13 Exposure to cold and health benefits
14:19 The importance of hip joint strength
16:07 Joe’s accident and dislocation of hip joint
18:55 Bone density, weight lifting, and the X3 System
26:24 Veganism and ancestral animal-based diet
33:54 Where can people find Dr. John?

In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them.
 
Joe and Pete also discuss how continuous learning and seeking guidance from mentors fueled their growth and empowered them to overcome obstacles. Discover actionable advice on prioritizing your career early, developing an immigrant work ethic, and showing appreciation to accelerate your success from scratch.
 
Tune in now!
 
Highlights:
00:00 Intro
01:01 Pete Frintzilas's background and childhood
03:55 Raising resilient children
07:31 Overprinting of the first child
09:05 Challenges of being a CEO of a big company
10:56 Hard work, mentors, and professional growth
13:24 Communication, gratitude, and working hard
15:55 Regret for not starting a business earlier
17:54 Where can people find Pete?

Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top.
 
In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares the pivotal moments that changed his trajectory.
 
Learn Victor's unorthodox tactics for understanding customers on a deeper level. Discover how he trains sales teams to minimize objections and build lasting relationships. You'll be inspired by the man who turned adversity into advantage through education, hard work, and never giving up.
 
Highlights:
01:01 Victor Antonio’s childhood and family
03:45 Family dynamics and education
06:28 Culture shock of going to college
08:35 Fundamental attribution error and personal growth
13:31 The value of an engineering degree
16:01 Leaving his job and writing a book
18:53 Sales Ex Machina book and understanding AI
22:38 Data is the new oil
24:06 Sales engineer: Pre-internet and post-internet sales
27:23 The latest book Relationship Selling
28:36 Life or Debt reality show

In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok.
 
Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitalize on the aerobics craze just starting to sweep the nation.
 
Foster shares the story of how resilience, innovation, and an openness to new opportunities allowed Reebok to outmaneuver giants and become the #1 brand in women's fitness worldwide. De Sena and Foster also discuss invaluable lessons around turning obstacles into opportunities and how perseverance can pay off big for entrepreneurs willing to work hard and think outside the box.
 
Highlights:
00:00 Intro
00:49 How did Reebok start?
04:16 Selling Reebok and going into aerobics
06:24 Surviving and thriving in business
08:07 Working with family members
09:23 Why do most companies fail?
10:43 The role of luck in success
11:28 The importance of sports
12:55 Writing a book - Shoemaker
15:42 How can people find Joe?
16:08 Preparing the second book
17:53 Just keep going

When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality.
 
In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for designing communication around each partner's unique rhythms and needs.
 
Learn about the "married roommate" trap and how to overcome it. Discover Amy's techniques for educating spouses on the elite mindset and scheduling meaningful moments together.
 
Whether you're training for the Olympics or building an empire, get Amy's advice for keeping romance alive while chasing your dreams.
 
Highlights:
00:00 Intro
01:04 Who is Amy Wine?
01:40 Troubles with relationships
03:57 Married roommates stage
07:31 High-class problems
09:21 Being there for your spouse
11:23 The mindset of wanting the change
15:46 Finding the joy
18:08 We don’t own stuff, it owns us
20:41 How can people find Amy?

While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way.
 
You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like constantly problem-solving new approaches. Dre also discusses the mindset it takes to achieve big goals, emphasizing the importance of working with others who are truly ready to put in the effort.
 
For anyone wanting to up their game in life and business, this episode is a must-watch source of inspiration and practical advice on overcoming obstacles through grit and determination.
 
Highlights:
00:00 Intro
00:46 Work on Your Game phrase
02:29 Why don’t people work on their game?
04:55 Staying focused and motivated  
06:55 Fight against the gravity
08:45 How to motivate unmotivated people?
14:17 Joe’s invite to his event
15:18 Transformation stories
19:31 How can people find Dre

Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin resistance.ro
 
You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not sugar - is the true culprit behind the diabetes epidemic.
 
He'll also share his own protocol for reversing pre-diabetes and Type 2 diabetes through a high-carb, low-fat, plant-based approach.
 
Don't miss this revealing look at the real factors driving the diabetes crisis and take control of your insulin levels and health.
 
Highlights:
00:00 Intro
01:04 Dietary fat and sugar's role in insulin resistance
04:06 Low fat, high carbs diet for managing Type 1 diabetes
06:16 Robby’s typical daily routine – exercise and diet
10:12 Monitoring blood glucose levels
12:30 Eat more salad
15:39 Do plants want to kill us?
17:16 Healthy packaged foods and use of microwaves
20:56 The experiment with liquid sugar diet
22:12 The biggest impact is what you not eat
24:40 Find what is best for you
26:04 Joe’s story about his dad

This episode follows the transformation of successful entrepreneur Andy Goldstrom from a results-driven corporate executive to a compassionate parenting coach. Faced with his own daughter's mental health struggles, Andy realized the tough love approach that worked in business failed his family.
 
Through difficult lessons and parent coaching certification, Andy learned to see issues through his child's eyes. Now he shares these hard-won insights to help others strengthen bonds with kids facing unprecedented challenges.
 
Tune in as Andy discusses his pivotal journey with Spartan Race founder Joe De Sena. Hear real-world strategies for setting boundaries, building trust and finding perspective - even in divorce. Discover how simple acts of attunement can ease parenting pressures in our hyper-connected world.

Connect with Andy: www.parentsjourneycoaching.net
 
Highlights:
00:00 Intro
00:43 Mental health challenges
04:03 Learning curve and coaching
08:11 Authoritative parenting styles
09:35 Setting boundaries around dating
11:10 When to allow the use of phones
12:56 Kids today have too much pressure
17:12 The importance of exercise for anxiety and depression
18:30 Welcome to Holland parable
20:57 Three things for parents to do
23:08 Kids need support and understanding

Tired of being average? Want to take your game to the next level and become unstoppable? This episode will show you how to maximize your innate strengths, tap into your deepest interests, and unleash an unstoppable drive to win.
 
Former military strategist James King shares his science-backed approach to identifying your "sweet spot" and aligning your goals in a way that ignites your full potential. Spartan CEO Joe De Sena opens up about applying these principles to build an empire and change millions of lives.
 
Discover the secrets of the world's top performers and leave with an action plan to optimize your body and mind for total excellence.
 
Highlights:
00:00 Intro
00:42 Who is James King?
02:45 Studying performance science at the University of Edinburg
09:26 Key goals to pursue in order to excel
12:42 Leaning into strengths or fixing the weaknesses?
15:01 How hard is it to figure out your interests?
17:41 Just start doing something
20:22 Finding your sweet spot
23:13 The University of Better

For more insights into James King, be sure to explore:

Social Media Handles-
Instagram: @jamesaking_
LinkedIn: @acceleratingexcellence
Youtube: @acceleratingexcellence
Twitter: @jamesaking

Book: https://www.amazon.com/dp/B0B15MT2F9?ref_=cm_sw_r_cp_ud_dp_WC2SR2T9WSA12ZZCTFDP

Spotfiy: https://open.spotify.com/show/5LJFspGl7b0e5YuxMfPLpx?si=be50920d345347ea

Apple: https://podcasts.apple.com/gb/podcast/the-accelerating-excellence-podcast/id1706636304

In this episode, marketing pioneer Seth Godin shares his proven strategies for building viral movements and brands. He and the Spartan founder Joe De Sena talk about the power of cultivating small, passionate communities over mass appeal.
 
Godin draws from his experience helping top brands connect through stories and building a community. He explains how understanding the way ideas spread socially unlocked his viral successes.
 
Seth points out that the most successful brands are built like "religions" that unite people through shared experiences. He also talks about happiness as a choice and the advantages of the world we live in.
 
For anyone wanting to inspire a change, this conversation provides valuable lessons on spreading ideas that uplift, becoming a viral phenomenon, and establishing movements that empower lives.

Episode presented by MudGear
 
Highlights:
00:00 Intro
00:42 The world is not your customer
02:08 Is a small audience enough?
04:31 The secret to becoming viral
08:01 The success of Joe’s New York restaurant
09:10 What would Seth as a head of Spartan?
13:33 How did Seth find his path?
14:25 Being happy is a choice
16:47 Building a brand is building a religion
18:36 The war in Ukraine from a marketing perspective
21:12 How can you find Seth?

In this episode, Joe De Sena interviews Michael Holt from Savage and Saint on redefining masculinity through integrity, authenticity and inner strength.
 
They discuss growing up tough and how it shapes character, plus the importance of discipline and relaxation in achieving goals and relationships.
Michael shares his daily wellness routine of meditation, breathing, nutrition and movement - practical self-care habits that unlock spiritual growth and sustainable energy.
 
Discover an empowering blueprint for well-being, success and real relationships - without macho posturing or martyrdom.
 
Highlights:
00:00 Intro
01:15 How can we define masculinity?
04:40 The balance of challenge and acceptance
07:51 Going too far in achieving the mission
12:08 The fear of stopping and relaxing
15:54 Six pillars of well-being
19:52 The meditative path is the warrior path

Craig Levinson has overcome countless obstacles on his journey from South Africa to Silicon Valley. After immigrating as a teen, he chased his basketball dreams in the US only to have a devastating injury end his career. But he refused to quit, pivoting to build supplement brands and manage inspirational clients.
 
Through it all, 3 principles have guided him: accountability, consistency, and self-care. In this episode, Craig shares gripping tales of his moves across the world, business failures, and backstage encounters that led him to create a very sought-after agency. His story is an inspiration for anyone willing to keep chasing their dreams against all odds.
 
Highlights:

00:00 Intro
00:43 Craig Levinson’s family and background
02:34 Moving to the United States at 19
05:13 Playing college basketball and getting injured
08:18 Creating a supplement brand and failing
11:31 Pivoting and finding a way through
13:10 Meeting his faith in the backstage of Ellen DeGeneres show
15:33 Working with A-list clients
17:34 Thee things important for success
20:48 How to find Craig?
21:54 Final words

Tired of kids glued to screens when they should be running around outside? Frustrated with the lack of PE and recess in schools? Dr. Amy Bantham has had enough - and she's starting a revolution to get our youth active again.
 
As the founder of Move to Live More, Amy is trying to empower families and schools in a fight against physical inactivity. In this motivating episode, she shares why movement matters for mental and physical health, tips for fun family fitness, and innovative solutions to get kids off devices and onto the field.
 
Whether you're a parent wanting to role model wellness or a community member passionate about youth sports, this show will energize and inspire you to join Amy's movement. Discover practical ways to weave activity into everyday life and help reverse the inactivity crisis - one kid at a time.
 
Highlights:
00:00 Intro
00:43 Who is Amy Bantham?
02:27 The lack of physical activity in kids
04:59 What can school and parents do?
08:26 Kids going outside for recess policy
11:12 What can we do?
12:32 How can people join the Move to Live More movement?
14:17 Start with a small activity

Jacob Peters almost died after a COVID-19 vaccine left him hospitalized. Instead of accepting defeat, he was driven to help others avoid similar struggles. His new company Superpower aims to put people in charge of their health data and connect them to innovative care.
 
This episode follows Jacob's incredible journey—from building Legos into a six-figure business as a teen to founding a major health tech company after a chance meeting on Wall Street. But it was facing his mortality that lit a fire within Jacob. Now, he's building the future of healthcare, one that ensures no one has to fight for their life alone. Get ready to be inspired to reclaim your health and well-being.
 
Highlights:
00:15 Jacob Peters's journey into health space
05:04 Choosing Entrepreneurship Over Military Career
07:45 From Lego reselling company to Wall Street
09:57 A start-up started by solving Microsoft’s problem
13:28 Lego blocks translated into business building
17:06 Jacob’s health problems after COVID vaccine
26:14 The help of holistic physicians
28:51 Jacob’s current business in health space - Superpower
33:03 Three things everyone should be doing every day

Tired of the same old drinking culture? In this unconventional podcast episode, Spartan CEO Joe De Sena joins forces with wellness entrepreneur Ruari Fairbairns to drop bombshell strategies for helping people take back control over their lives from Big Alcohol.
 
From waking guests at dawn with burpees to proposing "water-only" bars, these disruptors will challenge your assumptions with their boldest ideas yet for growing the global sobriety movement.
 
You'll also get the surprising backstory of how their chance meeting in Iceland sparked their amazing friendship and partnership. Plus, discover little-known industry tactics that have fueled a drinking epidemic worldwide.
 
For anyone looking to reclaim their freedom from alcohol or support loved ones, this can't-miss conversation provides the unfiltered insights you need to finally change your lifestyle. Are you ready to join the disruption? Listen now to get your game plan.
 
Highlights:

00:00 Intro
00:54 A crazy story about meeting in Iceland
05:07 You must be available for opportunities
07:02 Making the hard road easy
10:45 How to get more people to join?
15:15 Alcohol destroys our ability to deal with stress
16:36 Manipulations of the alcohol industry to increase alcohol consumption
19:34 Peer pressure and choosing not to drink
21:16 Helping people control drinking

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Ruari Fairbairns is the founder and CEO of OYNB, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.