Wed, 4 December 2024
In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service. They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition. Rob and Alex reveal the often-overlooked difficulties of reintegration, the importance of mentorship, and the complex system of VA benefits. They also offer practical advice designed to equip veterans, families, and civilians alike with tools to support and empower our nation’s heroes. Whether you’re a veteran or simply want to help, this episode offers eye-opening insights and actionable solutions to help our veterans transition successfully into civilian life. Highlights: 00:47 Transitioning from military to civilian life 02:31 Preparing for civilian integration and finding a purpose 03:59 Recognizing the need for early preparation for veterans 05:19 Veteran suicides and the urgency of support systems 09:38 Mentorship and non-profits with veteran initiative 11:19 How civilians can support veterans’ reintegration 13:39 Ideas for creating veteran events at Spartan races 19:09 The book Warrior to Civilian and its target audience 21:28 Nothing worthwhile is easy 23:21 Message of resilience and hope for veterans --- Get the Book Now! | Warrior to Civilian: https://www.amazon.com/Warrior-Civilian-Field-Manual-Journey/dp/1538769964
Direct download: Full_Audio_-_V1_3.mp3
Category: general
-- posted at: 10:50am EST
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Tue, 26 November 2024
Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same. Discover how taking calculated risks and breaking through personal barriers can transform not just a single life, but everyone around it. Prepare to be moved, motivated, and ready to conquer your own challenges! Highlights:
00:33 What it means to feel fully alive 02:47 Calculated risks and personal growth 03:42 Jeff’s journey with adrenomyeloneuropathy 05:41 The resilience of the human spirit 07:35 Being in a wheelchair and moving beyond sympathy 10:15 Advice for those not living life to the fullest 12:33 My Impossible Foundation and Kilimanjaro journey 15:12 - The importance of embracing life’s process 16:56 Jeff’s unexpected journey to Kilimanjaro 19:39 Dealing with self-doubt and feeling like a fraud 22:13 Believing in your story and sharing it 24:41 The power of listening deeply to others
Direct download: Jeff_Harmon.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 19 November 2024
In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food. From alligator hunting in Florida to sourcing food without relying on grocery stores, they show how ancestral living can build strength and resilience. If you’re curious about the power of going back to basics and challenging the comforts of the modern world, tune in now! Highlights: 00:00 Intro 00:47 The inspiration behind "Man Eats Wild" 02:20 Alligator hunting & dangerous liver toxicity 03:43 Is eating liver healthy? 04:57 Taking high-net-worth individuals on adventures 06:06 Teaching basic survival skills to kids 07:32 The Importance of struggle & exercise 09:43 Nutritional challenges in the U.S. vs. Europe 11:19 Food industry & RFK’s Perspective 13:07 Health legislation and freedom debate 15:25 Growing up to be a man in the wild 16:52 Living a natural lifestyle vs. modern influences 19:03 The role of exercise in daily life 20:09 Joe’s Training routines over the years 22:01 Where to Watch "Man Eats Wild"
Direct download: Mario_Kalpou.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 12 November 2024
In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty. Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, and a commitment to honoring her husband’s legacy, Kim founded a foundation to support the mental and physical wellness of first responders. Kim’s journey offers hope, showing that even in the darkest times, we can find purpose, strength, and a way to help others. This is a story about love, loss, and the power of never giving up. Highlights: 00:00 Intro 00:47 Kim’s husband George and his SWAT journey 02:50 George’s tragic death and the grieving process 09:04 The Spartan way of overcoming grief 13:29 The role of adversity in childhood 15:15 Gratitude as a tool in tough times 18:35 Launching the George Pastore Foundation 23:20 Humble warrior games and community support 24:16 How to get involved with the foundation --- Jorge Pastore Foundation | Website: https://www.jpastorefoundation.org/
Direct download: Kim_Pastore.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 5 November 2024
In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer. Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle challenges head-on in your own life. Whether you're looking to enhance your leadership skills, improve your physical and mental fitness, or just gain inspiration from military strategies, this episode is packed with actionable tips you can start applying today. Highlights: 00:41 Major Crane's background in military service and teaching 02:17 The rewards and challenges of military service 03:19 Ranger School experiences and leadership development 05:16 Pushing limits and developing resilience in youth 08:50 Leadership tips: Trust, example, and expertise 12:13 Military recruiting and benefits of military service 16:00 The value of overcoming tough challenges 17:39 Major Crane's future military service plans 18:34 Daily habits inspired by military discipline 21:00 How to connect with Major Crane?
Direct download: Ryan_P_Crayne.mp3
Category: general
-- posted at: 11:00am EST
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Tue, 29 October 2024
In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves. They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies. You will learn practical strategies for combating lifestyle diseases, enhancing sleep quality, and fostering a balanced approach to nutrition. Brett's wealth of experience in functional medicine provides actionable insights that can easily be integrated into daily life. Highlights: 00:44 Brett's experience in functional medicine 01:43 Balancing traditional and holistic medicine 05:47 Growing popularity of functional medicine 08:01 Challenges of competing with large food companies 09:11 Vision for a healthier future 10:23 Brett’s view on the healthcare system 12:02 Discussing food subsidies and taxes 13:47 Importance of exercise vs. healthy eating 15:42 Three key practices for preventing lifestyle diseases 20:20 Health practices shouldn’t be so complicated 22:21 Brett's current podcast and activism work1
Direct download: Brett_Hawes.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 22 October 2024
In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service. JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning. Hear the untold stories of military service, learn about the importance of teamwork, and how we can all play a part in supporting veterans after their service. Highlights: 00:00 Intro 00:42 Introduction to JC Glick, CEO of Commit 01:03 JC Glick’s journey into the military 03:47 The impact of military service on identity and leadership 04:39 The value of service and teamwork in building gratitude and empathy 07:16 The national service initiatives for young people 09:21 Privileges and challenges of living in the U.S 10:49 Finding a new identity and purpose after leaving the military service 15:09 The significance of military spouses and their unique challenges 16:19 How to support the Commit Foundation and their missione
Direct download: glick.mp3
Category: general
-- posted at: 2:04pm EST
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Tue, 15 October 2024
Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change. Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results! Highlights: 00:00 Intro 00:48 Mike's journey into nutrition 03:52 How to change a relationship with food 06:30 Joe's personal relationship with food 09:15 Rewiring subconscious thoughts about food 12:34 Success rate in changing eating habits 15:51 How to change a country’s relationship with food 18:30 How to help kids eat healthier 21:51 VIP event in the desert of Abu Dhabi --- Mike's Instagram: @coach_mike_millner Website: https://neurotypetraining.com/mike-millner/
Direct download: Mike_Millner.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 8 October 2024
In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for all children. They discuss how Spartan Races promote self-improvement over competition, and how Norway’s child-focused sports model could inspire the U.S. Tom emphasizes the importance of letting kids enjoy sports rather than pushing them into activities they don’t love. They encourage parents to listen to their children’s interests and prioritize fun and accessibility to keep kids engaged in sports. Timestamps: 00:00 Intro 01:03 Mapping the Problem: Why Aren’t More Kids Active? 03:31 Youth Sports Around the World 05:46 Challenging Kids to Do Hard Things 07:46 Screens and Devices as a Competition to Youth Sports 10:23 Rethinking Competition for Kids 11:51 Breaking Through School Bureaucracies to Reach Kids 13:15 How Can Parents Support Their Child’s Interests 16:57 Should You Let Your Kid Quit a Sport? 19:01 Parents Overanalyzing Their Child's Performance 21:29 Norway: The World’s Best Youth Sports System 25:10 - What the U.S. Can Learn from Norway 26:16 - Final Thoughts: Creating Better Youth Sports Systems
Direct download: Tom_Farrey.mp3
Category: lifestyle
-- posted at: 11:41am EST
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Tue, 1 October 2024
In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son. Marc's journey is a testament to the human spirit's resilience. He emphasizes the importance of acceptance, concentrating on what you can control, and drawing inspiration from the sacrifices and accomplishments of those around you. His story is a powerful example of transforming tragedy into purpose and using one's experiences to uplift and empower others facing similar challenges. Highlights: 00:00 Intro 01:30 Boston Marathon bombing incident 04:01 Surviving 100 days in the hospital 08:33 The aftermath and support system 11:50 Mental challenges after traumatic experience 17:58 Simple tips for leveling up in life 19:58 The importance of family and faith 23:39 Building the MARC Network and future goals Website: www.marcnetwork.world | www.marcfucarile.com Instagram: @marcnetworkinc | @marcfucarile
Direct download: marc_fucarile.mp3
Category: general
-- posted at: 12:00pm EST
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Wed, 25 September 2024
In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience. They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children. The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness. Timestamps: 00:00 Intro 00:45 Addressing health and fitness challenges in America 02:16 Concerns about public health agencies and the food industry 05:03 The decline in physical toughness and fitness 09:56 RFK Jr.'s family story of his father's 50-mile walk 15:30 Discipline and endurance in family life 19:09 Bringing fitness and physical education back to schools 20:42 Building resilience through physical challenges 22:18 A vision for improving national health 26:03 Encouraging resilience over comfort 28:53 The role of gratitude and a positive mindset 30:26 Insights from ancient Spartans and stoic philosophy
Direct download: YouTube_-_Full_v3_1.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 17 September 2024
In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day. They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life Highlights: 00:00 Intro 00:43 Demanding routine of high school swimmers 02:33 Mental resilience of swimmers 03:30 How big is the swimming community? 05:02 A narrow path to the top 06:29 The importance of body type 07:00 Michael Phelps’s and his success 09:08 Lessons learned through swimming 12:05 The power of routine and discipline 15:00 The Swimming World app IG: @swimmingworldmag Youtube: /SwimmingWorldSPI LinkedIn: /company/swimming-world Website: www.swimmingworldmagazine.com
Direct download: Steve_Hasty.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Thu, 12 September 2024
In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential. The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance. They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach. This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance." Highlights: 00:00 Intro 00:49 The journey to balance through wrestling 08:24 How to manage performance anxiety 11:54 Balancing hard work and rest 15:30 The role of balance in elite performance 20:45 Extreme success and balance – Spartans, Musk, Jobs 23:44 The importance of family time 26:26 How to find the book and final thoughts PRE ORDER NOW: https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770
Direct download: Ben_Askre.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 10 September 2024
In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams. Through his candid recollections, we learn how Marco's pivotal moment of self-belief transformed his life, leading him to unprecedented sales success and the creation of thriving enterprises. His willingness to confront personal tragedies and emotional barriers further inspires, showcasing the transformative power of facing one's fears and embracing vulnerability. Prepare to be captivated and empowered by Marco's extraordinary story of triumph over adversity. Timestamp: 00:00 Intro 00:44 Marco’s background and childhood 04:02 Transition to sales and his first success 06:42 The importance of believing in yourself 07:53 Career highs and lows in Malaysia 10:10 Marriage problems, writing a book, and the first million 12:47 Flipping properties in the US and TV show 16:01 Resolving a childhood trauma 17:26 Advice to people who are stuck in life 18:23 Struggles make you stronger 19:21 Three things to do for success 20:57 Final thoughts
Direct download: marco_robinson.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 3 September 2024
This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset. Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now shares his experiences in his popular newsletter, "David to Goliath," inspiring others to believe in themselves and write their own comeback stories. Nigel's insights on the importance of purpose, community, and consistent self-improvement offer valuable lessons for anyone facing adversity. This episode is a must-listen for anyone seeking the courage and determination to overcome life's challenges and emerge stronger than ever before. Highlights: 00:00 Intro 02:22 Nigel’s background and personal story 04:41 From corporate job to successful entrepreneurship 05:40 Personal betrayal that led to a mental health crisis 08:49 Meeting yourself and taking the responsibility 10:56 Nigel’s David to Goliath newsletter 12:22 Joe’s invitation and the importance of finding a community 14:12 Fining purpose in helping others 16:26 Opening up but avoiding victim mentality 17:32 The importance of consistency and accountability 18:55 Where can people find Nigel?
Direct download: Nigel_thomas.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 27 August 2024
In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business. Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their full potential. Tune in for more! Highlights: 00:00 Intro 00:45 Dr. Samantha’s childhood, academic struggles, and drug addiction 08:44 Overdosing and decision to recover 13:23 Marriage and recovery challenges 16:52 Finding a sponsor and 12-step program 20:19 The beginning of her fitness business 22:23 Separation from her husband and getting back together 26:31 Miscarriages, postpartum depression, and the loss of her dad 29:13 Losing a sister to overdose and writing a book 32:38 Joe’s support and future plans
Direct download: Samantha_Harte.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 20 August 2024
Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his thoughts on instilling the right mindset in the next generation. Don't miss this amazing conversation with Greg Yocom, the 65-year-old Spartan who refuses to quit. This episode is a must-watch for anyone seeking the secrets to becoming unstoppable, no matter your age or circumstances. Timestamps: 00:00 Intro 01:23 Greg’s background 04:11 The importance of preparation 05:29 Failing without being a failure 08:14 Retiring is quitting 11:55 What’s so good about the Spartan Race? 13:36 Applying Spartan Race experience to business 15:05 How to deal with losing motivation 16:00 The use of social media 17:18 What is the first step? 19:23 Greg’s struggles with high cholesterol 22:09 Installing healthy mindset in kids 24:05 How can people find Greg?
Direct download: Youtube_-_Full_3.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 13 August 2024
Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future? Joe and Connor talk about the growing influence of regulations in everyday life, examine the consequences of increased governmental control, and discuss strategies to protect our freedoms. Tune in for an insightful exploration of how we can safeguard our rights and ensure that personal autonomy remains intact in an increasingly regulated world. Highlights: 00:00 Intro 00:49 Connor’s background and career path 02:52 Too much freedom vs too restricted laws 07:21 San Francisco's lack of prosecution for small crimes 10:38 Left-right binary and the need to find common ground 14:30 Corporations lobbying against simplification efforts 17:38 The need for decentralization of power 21:11 Using market pressure to rebalance power 23:10 Why the international community loves Trump 25:03 The importance of resilience 25:48 Degrading from freedom to a nanny state 27:51 History's cyclical patterns 29:30 How can people find Connor?
Direct download: Youtube_-_Full_1.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 6 August 2024
In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize physical activity in a world that often promotes convenience over health. Since his recent prostate cancer diagnosis, Bartram is using his platform to empower men to take control of their health and live life to the fullest. This episode is a must-listen for anyone seeking to break free from the "busy dying" mentality and embrace a mindset of living with energy, purpose, and resilience. Highlights: 00:00 Intro 01:22 Being anomaly on life is the goal 03:10 Get busy living or get busy dying 04:22 Living with energy and purpose 07:32 Laziness and 10,000 steps a day as a goal 10:38 Clark’s motivation for his fitness journey 14:53 Why are we the way we are 17:10 The absurdity of celebrating obesity 19:45 Clark’s personal challenge with prostate cancer 25:26 How can people find Clark?
Direct download: Youtube_-_Full_audio_2.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 30 July 2024
In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover their purpose, and become leaders in their own right. Explore the fascinating concept of "nantan" and how it empowers men to take charge of their own growth and development. Get ready to be inspired, challenged, and empowered to become the best version of yourself. Highlights: 00:00 Intro 00:43 What are F3 and Nantan? 04:43 Transformative power of challenging oneself with dirty and difficult activities 08:35 Removing self-limiting beliefs and recognizing your true potential 11:31 Pushing beyond limits and find your true purpose 14:10 Mental health and the usefulness of therapy 17:54 What’s next for F3? 21:28 How can people find Frank? 23:34 The main objections and overcoming excuses 26:24 A success story
Direct download: Youtube_-_Full.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 23 July 2024
In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to silence your inner critic and unleash your true capabilities. This is a must-listen for anyone striving to optimize their cognitive function and reach new heights of success. Highlights: 00:00 Intro 00:56 What is a cognitive performance specialist? 03:12 The stigma around mental health 04:36 Acknowledge failure, identify constraints, and reengage 08:12 Anxiety triggering a sympathetic response 13:14 Identifying constraints limiting performance and adapting 15:20 Recognizing the signs of warning to stay in the game safely 18:43 Can words cause damage? 20:25 Challenges of comparing trauma 25:24 How to level up your game? 27:57 Overcome anxiety by reframing thoughts
Direct download: Dr._Brandon_Orr_-_Full_Audio.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 16 July 2024
Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks. Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you achieve more. Find out how to train like a warrior, recover like a pro, and unlock your full potential. Don't miss these insider tips that could transform your life and career! Highlights: 00:00 Intro 00:49 What makes a hard performer? 07:02 Excessive training can lead to chronic overtraining 10:16 Relaxation techniques for high-performing individuals 15:59 Dr. O’Hara’s training routine 18:19 The importance of moderate-intensity exercise 20:03 Developing healthy habits The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government. Connect with Dr. Reggie O’Hara: LinkedIn: in/reggie-b-o’hara-m-sc-ph-d-8a91b1168
Direct download: Full_-_V2_2.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 9 July 2024
Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change that transformed his life - and it can change yours in just one week. Discover why facing fears is so important for success and happiness. Plus, Spartan CEO Joe De Sena dives into the power of helping others and manufacturing adversity. Learn Yuri's top tips for feeling motivated, overcoming obstacles, and living your fullest life. It's time to stop sabotaging yourself and start feeling alive again! Highlights: 00:00 Intro 01:03 Yuri’s background 03:48 Desire as a burning flame that trumps everything 05:21 Transferring your desire to another part of life 08:40 Finding energy and motivation in helping others 11:17 Energy is rare and hard to find 14:35 Reaching rock bottom to experience transformation 15:37 Yuri’s current business growth 16:56 Conflicting nutrition and health information in the digital age 19:00 Three most important things to change in our life 22:04 How to find Yuri Instagram: @healthpreneur Youtube: Healthpreneur/videos Website: https://healthpreneurgroup.com/
Direct download: THW_Full_Episode_-_Yuri_Elkaim_1.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 2 July 2024
In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on culture, and his relentless drive, Dowd engineered an incredible turnaround. Tune in to hear directly from Dowd as he opens up about lessons from his past and shares the tactics that transformed both his career and the fitness industry, pulling companies from the brink of failure to massive success. Highlights: 00:00 Intro 01:37 Tom’s childhood and growing up in the family business 04:38 Networking, adding value, and connecting with influential people 08:58 Finding investment opportunities and growing a business 13:19 Challenges and growth in the health and wellness business 18:56 Business success a believing in fate 22:19 Recovering struggling business through hard work and commitment 26:27 Building a team and giving them the right to contribute 29:26 One thing that always helps through struggles 32:33 Joe’s partnership with Tom and F45
Direct download: THW_Full_Episode_-_Tom_Dowd.mp3
Category: general
-- posted at: 12:00am EST
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Tue, 25 June 2024
In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exceeding returns in more developed regions. He explains the unique appeal of Zanzibar for tourists and investors alike, emphasizing its growing tourism industry and the high demand for quality accommodations. Kalojan also shares his personal lifestyle in Zanzibar, balancing work, family, and a range of outdoor activities. This episode will make you consider Zanzibar for investment opportunities as well as a new living destination, promising a vibrant community and a high quality of life. Highlights:
00:00 Intro 00:57 The work ethic of Eastern Europeans 05:32 Investing in tropical destinations 08:14 Potential high returns with investing in Zanzibar 14:41 Zanzibar real estate investing examples 16:33 Innovative education system in a beachside community 19:27 How to connect to Kalojan Gerogiev 21:03 Balancing work and family life in Zanzibar
Direct download: THW_Full_Episode_-_Kalojan_Georgiev.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 18 June 2024
Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks. If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice. Highlights: 00:00 Intro 00:51 Who is Lala Lalanne? 04:48 Lala’s books and upcoming movie 07:54 Jack LaLanne jumping jack challenge 11:39 ARCH – attitude, resistance, consistency, harmony 15:06 Aging is like a sport, you have to train for it 17:55 If you want something to happen, don’t be a quitter! 26:18 Learn to like yourself and improve 28:19 Where can people find Lala?
Direct download: THW_Full_Episode_-_Elaine_LaLanne.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 11 June 2024
Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and community support. Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, SmartNews, and more. Her latest book “NOT TOO LATE: The Power of Pushing Limits at Any Age” captures the mental and physical benefits of pursuing something hard that you love – a starkly different prescription for wellbeing in a world filled with hacks and shortcuts to find happiness and good health. Anchoring Gwendolyn’s book is the story of her own midlife evolution from an unathletic desk-bound news executive glued to her screens into an age-group medalist and world championship competitor in the daunting sport of obstacle course racing. In NOT TOO LATE, Gwendolyn offers a roadmap for action and realistic change that anyone can use to tap inner reserves, face fear, and push boundaries. You can find Gwendolyn on social media and sign up for her newsletter at gwendolynbounds.com. Highlights: 00:00 Intro 01:02 The power of pushing limits at any age 02:46 It’s never too late for sports or Spartan race 07:01 Lessons from the obstacle course racing 10:40 Helping people to get moving after the pandemic 17:12 The Death Race in Vermont 18:15 How can people find Gwendolyn 20:09 How to get started and Not Yet mentality 24:16 The joy of pushing yourself beyond your limits 28:39 Life is about small choices
Direct download: THW_Full_Episode_-_Gwendolyn_Bounds.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 4 June 2024
Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to conquer obstacles. The conversation touches on modern issues like the dangers of fentanyl, the impact of simulated experiences on youth, and the need for real connections. With heartfelt anecdotes and practical wisdom, Joe and Zach inspire listeners to push beyond their limits and support one another in the journey of life. Highlights: 00:42 Intro 02:12 We seek comfort at all costs 05:57 Crazy trip to Wales and making connections 10:14 Empowering kids by challenging them 17:22 The dangers of fentanyl addiction 21:03 Carrying a couch to raise awareness 25:23 Race in a wheelchair and the shift in mindset 29:51 Creating real connections and relationships
Direct download: THW_Full_Episode_-_Zackary_Paben_1.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 28 May 2024
When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless advocacy, her sons thrived academically against all odds. But Kristin's vision didn't stop there. She now inspires others through her nonprofit, proving disability is no barrier to success with the right mindset and support. Hear Kristin's incredible story - from the shock of her son's diagnosis to his graduation at the top of his class. Discover practical lessons on nurturing independence, creative accessibility solutions, and transforming challenges into triumphs. Kristin will motivate and inspire you to believe in limitless potential. Highlights: 00:00 Intro 01:01 Kristin’s childhood in Philadelphia 03:43 Learning about the importance of team 07:19 The shock of hearing her firstborn was blind 10:13 Realizing what to do as a parent of a blind child 14:23 Finding a nonprofit to help the blind community 18:43 What I Can Be Is Up to Me book 20:31 Using all available tools and holding the school accountable 23:22 Things to apply to make your life better 26:28 Where can people find Kristin?
Direct download: THW_Full_Episode_-_Kristin_Smedley.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 21 May 2024
Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace within through acceptance, and taking back control of your health and wellness. Discover the simple daily practices that comprise Hal's Miracle Morning ritual and how you can start your own ritual today to see positive changes in 90 days. This inspiring episode with Spartan Race founder Joe De Sena will give you practical tips to develop a growth mindset, overcome obstacles, and finally start living the life you want. Highlights: 00:00 Intro 01:00 Moving from California to Texas 04:11 Hal’s childhood and his first job 05:23 A car crash and 6 minutes of death 07:18 Accepting reality and having faith 11:22 A cancer diagnosis at 37 and a healing mindset 13:48 Doing everything in your power to succeed 16:22 The Miracle Morning book 18:09 Hal’s decision to run a marathon 20:07 How can people find Hal? 22:06 S.A.V.E.R.S - 6 practices of Miracle Morning
Direct download: THW_Full_Episode_-_Hal_Elrod_2.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 14 May 2024
Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo. In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies like living organisms that must constantly adapt to survive. He believes success breeds complacency if you don't disrupt yourself. You will learn Kaiser's unique strategies for avoiding complacency and staying motivated through unpredictability. You'll discover why he argues against giving employees clear goals and instead pushes them outside their comfort zones. Kaiser also dives into mindset, explaining how to "own" your thoughts and emotions rather than identify with them. For business leaders and entrepreneurs, this podcast provides an invigorating fresh perspective on value creation, leadership, and turning assumptions on their heads. Highlights: 00:00 Intro 01:01 Kevin Kaiser’s background 02:08 Business as a living organism 03:55 Who decides how to deploy resources? 06:03 Students at Wharton and fragility 09:44 How do big companies like Kodak fail? 13:18 Staying relevant as a company 15:33 Don’t listen to evolutionary wants 19:26 Challenges and the example of Toyota 22:26 Being the manager of your mind, body, and emotions 24:58 How can people find Kevin?
Direct download: THW_Full_Episode_-_Kevin_Kaiser.mp3
Category: general
-- posted at: 1:54pm EST
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Tue, 7 May 2024
Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told. In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom. He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength. Don't miss this eye-opening conversation that just may transform your health forever. Tune in now! Highlights: 00:00 Intro 01:15 Dr. John Jaquish and his biomedical company 02:49 Dr. John’s childhood, college, and entrepreneurship 06:32 OsteoStrong - a medical device that treats osteoporosis 11:13 Exposure to cold and health benefits 14:19 The importance of hip joint strength 16:07 Joe’s accident and dislocation of hip joint 18:55 Bone density, weight lifting, and the X3 System 26:24 Veganism and ancestral animal-based diet 33:54 Where can people find Dr. John?
Direct download: THW_Full_Episode_-_Dr_John_Jaquish.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 30 April 2024
In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them. Joe and Pete also discuss how continuous learning and seeking guidance from mentors fueled their growth and empowered them to overcome obstacles. Discover actionable advice on prioritizing your career early, developing an immigrant work ethic, and showing appreciation to accelerate your success from scratch. Tune in now! Highlights: 00:00 Intro 01:01 Pete Frintzilas's background and childhood 03:55 Raising resilient children 07:31 Overprinting of the first child 09:05 Challenges of being a CEO of a big company 10:56 Hard work, mentors, and professional growth 13:24 Communication, gratitude, and working hard 15:55 Regret for not starting a business earlier 17:54 Where can people find Pete?
Direct download: THW_Full_Episode_-_Pete_Frintzilas.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 23 April 2024
Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top. In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares the pivotal moments that changed his trajectory. Learn Victor's unorthodox tactics for understanding customers on a deeper level. Discover how he trains sales teams to minimize objections and build lasting relationships. You'll be inspired by the man who turned adversity into advantage through education, hard work, and never giving up. Highlights: 01:01 Victor Antonio’s childhood and family 03:45 Family dynamics and education 06:28 Culture shock of going to college 08:35 Fundamental attribution error and personal growth 13:31 The value of an engineering degree 16:01 Leaving his job and writing a book 18:53 Sales Ex Machina book and understanding AI 22:38 Data is the new oil 24:06 Sales engineer: Pre-internet and post-internet sales 27:23 The latest book Relationship Selling 28:36 Life or Debt reality show
Direct download: THW_Full_Episode_-_Victor_Antonio.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 16 April 2024
In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok. Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitalize on the aerobics craze just starting to sweep the nation. Foster shares the story of how resilience, innovation, and an openness to new opportunities allowed Reebok to outmaneuver giants and become the #1 brand in women's fitness worldwide. De Sena and Foster also discuss invaluable lessons around turning obstacles into opportunities and how perseverance can pay off big for entrepreneurs willing to work hard and think outside the box. Highlights: 00:00 Intro 00:49 How did Reebok start? 04:16 Selling Reebok and going into aerobics 06:24 Surviving and thriving in business 08:07 Working with family members 09:23 Why do most companies fail? 10:43 The role of luck in success 11:28 The importance of sports 12:55 Writing a book - Shoemaker 15:42 How can people find Joe? 16:08 Preparing the second book 17:53 Just keep going
Direct download: THW_Full_Episode_-_Joe_Foster.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 9 April 2024
The Lovesac founder Shawn Nelson started with a silly college project - giant beanbags. Now he leads the top-selling couch brand in America. How did he go from dorm room side hustle to building a business worth billions? Tune in as Shawn shares his wild journey of overcoming failures, bankruptcy and naysayers. Plus, hear Shawn and Joe discussing the couch controversy and finding common ground in their philosophies of pushing limits. Get practical tips on developing grit, balancing work and rest, and achieving your potential through consistent effort and facing fears. This inspiring conversation provides valuable lessons for entrepreneurs, parents, and anyone striving to maximize success while maintaining well-being. Don't miss Shawn Nelson's intriguing rise from beanbags to billions. Highlights:
00:00 Intro 00:49 Overnight success story of Lovesac 02:24 Furniture that evolves with you 04:01 Do we really need a couch? 06:36 Rewiring your brain to be active 11:11 Pushing your kids until it works 17:00 Opening dopamine pathways 20:34 Spartan race Massachusetts 21:05 Finding your own thing 24:50 Where can people find Shawn
Direct download: THW_Full_Episode_-_Shawn_Nelson.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 2 April 2024
When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality. In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for designing communication around each partner's unique rhythms and needs. Learn about the "married roommate" trap and how to overcome it. Discover Amy's techniques for educating spouses on the elite mindset and scheduling meaningful moments together. Whether you're training for the Olympics or building an empire, get Amy's advice for keeping romance alive while chasing your dreams. Highlights: 00:00 Intro 01:04 Who is Amy Wine? 01:40 Troubles with relationships 03:57 Married roommates stage 07:31 High-class problems 09:21 Being there for your spouse 11:23 The mindset of wanting the change 15:46 Finding the joy 18:08 We don’t own stuff, it owns us 20:41 How can people find Amy?
Direct download: THW_Full_Episode_-_Amy_Wine_W_MudGear_Ad.mp3
Category: general
-- posted at: 11:00am EST
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Tue, 26 March 2024
While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way. You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like constantly problem-solving new approaches. Dre also discusses the mindset it takes to achieve big goals, emphasizing the importance of working with others who are truly ready to put in the effort. For anyone wanting to up their game in life and business, this episode is a must-watch source of inspiration and practical advice on overcoming obstacles through grit and determination. Highlights: 00:00 Intro 00:46 Work on Your Game phrase 02:29 Why don’t people work on their game? 04:55 Staying focused and motivated 06:55 Fight against the gravity 08:45 How to motivate unmotivated people? 14:17 Joe’s invite to his event 15:18 Transformation stories 19:31 How can people find Dre
Direct download: THW_Full_Episode_-_Dre_Baldwin.mp3
Category: general
-- posted at: 11:00am EST
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Tue, 19 March 2024
Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin resistance.ro You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not sugar - is the true culprit behind the diabetes epidemic. He'll also share his own protocol for reversing pre-diabetes and Type 2 diabetes through a high-carb, low-fat, plant-based approach. Don't miss this revealing look at the real factors driving the diabetes crisis and take control of your insulin levels and health. Highlights: 00:00 Intro 01:04 Dietary fat and sugar's role in insulin resistance 04:06 Low fat, high carbs diet for managing Type 1 diabetes 06:16 Robby’s typical daily routine – exercise and diet 10:12 Monitoring blood glucose levels 12:30 Eat more salad 15:39 Do plants want to kill us? 17:16 Healthy packaged foods and use of microwaves 20:56 The experiment with liquid sugar diet 22:12 The biggest impact is what you not eat 24:40 Find what is best for you 26:04 Joe’s story about his dad
Direct download: THW_Full_Episode_-_Robby_Barbaro.mp3
Category: lifestyle
-- posted at: 11:00am EST
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Tue, 5 March 2024
This episode follows the transformation of successful entrepreneur Andy Goldstrom from a results-driven corporate executive to a compassionate parenting coach. Faced with his own daughter's mental health struggles, Andy realized the tough love approach that worked in business failed his family. Through difficult lessons and parent coaching certification, Andy learned to see issues through his child's eyes. Now he shares these hard-won insights to help others strengthen bonds with kids facing unprecedented challenges. Tune in as Andy discusses his pivotal journey with Spartan Race founder Joe De Sena. Hear real-world strategies for setting boundaries, building trust and finding perspective - even in divorce. Discover how simple acts of attunement can ease parenting pressures in our hyper-connected world. Connect with Andy: www.parentsjourneycoaching.net Highlights: 00:00 Intro 00:43 Mental health challenges 04:03 Learning curve and coaching 08:11 Authoritative parenting styles 09:35 Setting boundaries around dating 11:10 When to allow the use of phones 12:56 Kids today have too much pressure 17:12 The importance of exercise for anxiety and depression 18:30 Welcome to Holland parable 20:57 Three things for parents to do 23:08 Kids need support and understanding
Direct download: THW_-_Andy_Goldstrom_V2_1.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 27 February 2024
Tired of being average? Want to take your game to the next level and become unstoppable? This episode will show you how to maximize your innate strengths, tap into your deepest interests, and unleash an unstoppable drive to win. Former military strategist James King shares his science-backed approach to identifying your "sweet spot" and aligning your goals in a way that ignites your full potential. Spartan CEO Joe De Sena opens up about applying these principles to build an empire and change millions of lives. Discover the secrets of the world's top performers and leave with an action plan to optimize your body and mind for total excellence. Highlights: 00:00 Intro 00:42 Who is James King? 02:45 Studying performance science at the University of Edinburg 09:26 Key goals to pursue in order to excel 12:42 Leaning into strengths or fixing the weaknesses? 15:01 How hard is it to figure out your interests? 17:41 Just start doing something 20:22 Finding your sweet spot 23:13 The University of Better For more insights into James King, be sure to explore: Social Media Handles- Instagram: @jamesaking_ LinkedIn: @acceleratingexcellence Youtube: @acceleratingexcellence Twitter: @jamesaking Book: https://www.amazon.com/dp/B0B15MT2F9?ref_=cm_sw_r_cp_ud_dp_WC2SR2T9WSA12ZZCTFDP Spotfiy: https://open.spotify.com/show/5LJFspGl7b0e5YuxMfPLpx?si=be50920d345347ea Apple: https://podcasts.apple.com/gb/podcast/the-accelerating-excellence-podcast/id1706636304
Direct download: THW_Full_Episode_-_James_King_2.mp3
Category: general
-- posted at: 4:15pm EST
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Tue, 20 February 2024
In this episode, marketing pioneer Seth Godin shares his proven strategies for building viral movements and brands. He and the Spartan founder Joe De Sena talk about the power of cultivating small, passionate communities over mass appeal. Godin draws from his experience helping top brands connect through stories and building a community. He explains how understanding the way ideas spread socially unlocked his viral successes. Seth points out that the most successful brands are built like "religions" that unite people through shared experiences. He also talks about happiness as a choice and the advantages of the world we live in. For anyone wanting to inspire a change, this conversation provides valuable lessons on spreading ideas that uplift, becoming a viral phenomenon, and establishing movements that empower lives. Episode presented by MudGear Highlights: 00:00 Intro 00:42 The world is not your customer 02:08 Is a small audience enough? 04:31 The secret to becoming viral 08:01 The success of Joe’s New York restaurant 09:10 What would Seth as a head of Spartan? 13:33 How did Seth find his path? 14:25 Being happy is a choice 16:47 Building a brand is building a religion 18:36 The war in Ukraine from a marketing perspective 21:12 How can you find Seth?
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Tue, 13 February 2024
In this episode, Joe De Sena interviews Michael Holt from Savage and Saint on redefining masculinity through integrity, authenticity and inner strength. They discuss growing up tough and how it shapes character, plus the importance of discipline and relaxation in achieving goals and relationships. Michael shares his daily wellness routine of meditation, breathing, nutrition and movement - practical self-care habits that unlock spiritual growth and sustainable energy. Discover an empowering blueprint for well-being, success and real relationships - without macho posturing or martyrdom. Highlights: 00:00 Intro 01:15 How can we define masculinity? 04:40 The balance of challenge and acceptance 07:51 Going too far in achieving the mission 12:08 The fear of stopping and relaxing 15:54 Six pillars of well-being 19:52 The meditative path is the warrior path
Direct download: Full_Audio_1.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 23 January 2024
Craig Levinson has overcome countless obstacles on his journey from South Africa to Silicon Valley. After immigrating as a teen, he chased his basketball dreams in the US only to have a devastating injury end his career. But he refused to quit, pivoting to build supplement brands and manage inspirational clients. Through it all, 3 principles have guided him: accountability, consistency, and self-care. In this episode, Craig shares gripping tales of his moves across the world, business failures, and backstage encounters that led him to create a very sought-after agency. His story is an inspiration for anyone willing to keep chasing their dreams against all odds. Highlights: 00:00 Intro 00:43 Craig Levinson’s family and background 02:34 Moving to the United States at 19 05:13 Playing college basketball and getting injured 08:18 Creating a supplement brand and failing 11:31 Pivoting and finding a way through 13:10 Meeting his faith in the backstage of Ellen DeGeneres show 15:33 Working with A-list clients 17:34 Thee things important for success 20:48 How to find Craig? 21:54 Final words
Direct download: THW_Full_Episode_-_Craig_Levinson_V2.mp3
Category: general
-- posted at: 12:00pm EST
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Tue, 16 January 2024
Tired of kids glued to screens when they should be running around outside? Frustrated with the lack of PE and recess in schools? Dr. Amy Bantham has had enough - and she's starting a revolution to get our youth active again. As the founder of Move to Live More, Amy is trying to empower families and schools in a fight against physical inactivity. In this motivating episode, she shares why movement matters for mental and physical health, tips for fun family fitness, and innovative solutions to get kids off devices and onto the field. Whether you're a parent wanting to role model wellness or a community member passionate about youth sports, this show will energize and inspire you to join Amy's movement. Discover practical ways to weave activity into everyday life and help reverse the inactivity crisis - one kid at a time. Highlights: 00:00 Intro 00:43 Who is Amy Bantham? 02:27 The lack of physical activity in kids 04:59 What can school and parents do? 08:26 Kids going outside for recess policy 11:12 What can we do? 12:32 How can people join the Move to Live More movement? 14:17 Start with a small activity
Direct download: THW_Full_Episode_-_Amy_Bantham_V2.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 9 January 2024
Jacob Peters almost died after a COVID-19 vaccine left him hospitalized. Instead of accepting defeat, he was driven to help others avoid similar struggles. His new company Superpower aims to put people in charge of their health data and connect them to innovative care. This episode follows Jacob's incredible journey—from building Legos into a six-figure business as a teen to founding a major health tech company after a chance meeting on Wall Street. But it was facing his mortality that lit a fire within Jacob. Now, he's building the future of healthcare, one that ensures no one has to fight for their life alone. Get ready to be inspired to reclaim your health and well-being. Highlights: 00:15 Jacob Peters's journey into health space 05:04 Choosing Entrepreneurship Over Military Career 07:45 From Lego reselling company to Wall Street 09:57 A start-up started by solving Microsoft’s problem 13:28 Lego blocks translated into business building 17:06 Jacob’s health problems after COVID vaccine 26:14 The help of holistic physicians 28:51 Jacob’s current business in health space - Superpower 33:03 Three things everyone should be doing every day
Direct download: THW_Full_Episode_-_Jacob_Peters_V2.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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Tue, 2 January 2024
Tired of the same old drinking culture? In this unconventional podcast episode, Spartan CEO Joe De Sena joins forces with wellness entrepreneur Ruari Fairbairns to drop bombshell strategies for helping people take back control over their lives from Big Alcohol. From waking guests at dawn with burpees to proposing "water-only" bars, these disruptors will challenge your assumptions with their boldest ideas yet for growing the global sobriety movement. You'll also get the surprising backstory of how their chance meeting in Iceland sparked their amazing friendship and partnership. Plus, discover little-known industry tactics that have fueled a drinking epidemic worldwide. For anyone looking to reclaim their freedom from alcohol or support loved ones, this can't-miss conversation provides the unfiltered insights you need to finally change your lifestyle. Are you ready to join the disruption? Listen now to get your game plan. Highlights: 00:00 Intro 00:54 A crazy story about meeting in Iceland 05:07 You must be available for opportunities 07:02 Making the hard road easy 10:45 How to get more people to join? 15:15 Alcohol destroys our ability to deal with stress 16:36 Manipulations of the alcohol industry to increase alcohol consumption 19:34 Peer pressure and choosing not to drink 21:16 Helping people control drinking ------ Ruari Fairbairns is the founder and CEO of OYNB, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.
Direct download: Ruari_Fairbaims_Corrections.mp3
Category: lifestyle
-- posted at: 12:00pm EST
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