1. How to keep moving when energy is gone and comfort is no longer available
2. Why simple decisions outperform complex plans under pressure
3. How repeated hardship forges real resilience through action

1. Stop or Go Rule: eliminates hesitation and forces commitment
2. Calendar Discipline: enforces action before emotions interfere
3. Discomfort as Training: conditions mental and physical endurance through exposure

• How to hold the line when your mind tells you to stop
• How to manage fatigue without negotiating with yourself
• How to build endurance through structure, not motivation

• Zoom Out / Zoom In Rule: keeps you moving by shrinking the problem and controlling focus
• Low-Intensity Discipline Model: builds endurance without burning out or quitting early
• Anti-Comfort Execution Rule: removes easy exits to maintain forward momentum

• How to recognize unwritten rules before they cost you momentum
• How to make decisions under pressure instead of freezing or defaulting to comfort
• How to build discipline that allows you to pivot before life forces it

• CodeBreaker Mindset: A discipline for reading unwritten rules before they break you
• Voluntary vs. Forced Pivots: A rule for moving early instead of waiting for failure to decide for you
• Pattern Recognition Under Pressure: A method for making cleaner decisions when stress and noise increase

• Why pressure exposes weak standards and untrained discipline
• How refusing rescue builds strength, autonomy, and resilience
• How to stay in the fight when stress removes comfort

• Pressure as the Test: Shows what was actually trained
• No-Rescue Parenting and Leadership: Builds ownership and accountability
• Pause Before You Break: Keeps control when pressure spikes

Website: https://jrmartinez.com

Instagram: https://www.instagram.com/iamjrmartinez/ 

Facebook: https://www.facebook.com/iamjrmartinez/

LinkedIn: https://www.linkedin.com/in/jrmartinez/ 

YouTube: https://www.youtube.com/c/JRMartinez83 

Twitter/X: https://x.com/iamjrmartinez

1. 100 Burpees for 100 Days protocol – builds daily accountability and discipline
2. “Do 5 First” resistance-breaker – lowers friction to get started
3. Purpose-driven goal setting – sustains effort when motivation fades

1. Daily discipline builds mental toughness faster than motivation.
2. Purpose keeps you locked in when everything hurts.
3. Do hard things every day. That’s how endurance and identity grow.

• 00:00 Who is Ryan “Birdman” Parrott
• 01:00 Growing up without direction
• 03:08 The teacher who changed his life
• 04:09 Discovering the SEALs and committing fully
• 05:53 What it really takes to survive BUD/S
• 00:00 Ryan “Birdman” Parrott
• 00:13 Growing up lonely without direction
• 03:14 Committing to becoming a SEAL
• 05:48 Surviving BUD/S and learning real toughness
• 07:24 Entering the teams and finding meaning
• 08:42 First deployment realities
• 12:30 Explosion & how Team survived
• 17:00 Returning injured to deployment
• 18:47 Leaving the Teams
• 19:42 Rebuilding purpose
• 21:08 Sons of the Flag

• Win the fight first
• Get off the X
• Take care of your body after training
• Repetition as progression
• Movement prevents idleness
• Stay busy to avoid complacency

• Small daily challenges build discipline, mental toughness, and high-stakes performance
• Leaning into discomfort strengthens resilience, focus, and decision-making
• Purpose, service, and consistent action create long-term endurance and growth

• Controlled discomfort protocols: rucking, cold exposure, physical stress
• CNS reset through structured challenges
• Mindset reframing: “I get to, not I have to” and “Fix your face” to shift state

• Mindset Reframing: Jake explains how shifting “I can’t” to “I’ll try” transforms both athletes and parents, proving that confidence is built one small win at a time.
• Adaptive Coaching Approach: Training without specialized equipment—just smarter coaching, personalized cues, and consistent feedback.
• Environment and Community Design: Creating a supportive gym culture where athletes mirror each other’s discipline, replacing isolation with shared strength.
• Routine as Ritual: Building daily movement habits that anchor mindset and consistency—discipline treated like brushing your teeth.
• Perspective Shift Practice: Using the mantra “It could be worse” to ground gratitude and push through discomfort.

Listen & Subscribe:

Short, Impactful Content:

Join the Spartan Community:

• How to shift from a victim mindset to one of ownership and action.
• Why signing up, before you feel ready, is the first step toward real change.
• How community and accountability transform recovery into resilience.

• 01:15 The first cancer diagnosis and the choice between living and dying.
• 03:06 Hitting rock bottom and choosing sobriety as an act of survival.
• 05:02 How a single Spartan Race broke years of self-limiting beliefs.
• 09:58 The power of the Spartan community to restore purpose and belonging.
• 13:44 Redefining setbacks through perspective, gratitude, and daily standards.

• The “Sign-Up First” Rule: Commit before you feel ready, discipline follows action.
• Ownership Mindset: Replace self-pity with accountability for every obstacle.
• Gratitude as Reset: Daily gratitude breaks the cycle of frustration and defeat.
• Community Strength Model: Surround yourself with people who live by earned standards.

Listen & Subscribe:

Short, Impactful Content:

Join the Spartan Community:

• [01:33] The mindset that separates doers from talkers.
• [06:15] Stepping into the F-18 cockpit, pressure and precision.
• [09:03] The 695-mph ejection, real endurance revealed.
• [19:15] How simple habits became the mission.
• [21:17] Fighting back against pain, pills, and the system.

• How daily effort rebuilds discipline and grit.
• Why ownership, not pills, drives true recovery.
• How to apply military discipline to everyday life.

Tools, Frameworks, or Strategies Learned:

• Daily Discipline: Small, consistent actions compound into recovery and long-term resilience.

• Ownership of Outcomes: Taking responsibility for rehabilitation, mental health, and career decisions.

• Physical Rehabilitation Principles: Structured nutrition, exercise, and rest to restore function.

• Opioid Weaning Strategy: Gradual reduction under self-discipline or physician guidance to regain autonomy.

• Holistic Healing Modalities: Integrating sleep, nutrition, exercise, nature, and alternative therapies for nervous system recovery.

"Consistent effort, disciplined action, and ownership of recovery can rebuild life beyond what seems possible."

Watch now on Youtube:

👉 https://www.youtube.com/@TheHardWayJDS

👉 https://www.youtube.com/@SpartanRaceTube

 📲 Short, Impactful Content:

👉 From me directly: @realjoedesena)

💥 Join the Spartan Community:

 👉 Find Your Next Spartan Race: https://www.spartan.com/en/race/find-race

👉 For everything Spartan: https://www.spartan.com/

The Hard Way Podcast With Joe De Sena, Hosted by Joe De Sena, founder and CEO of Spartan, this podcast delves into the principles of resilience, discipline, and the Spartan mindset. De Sena's journey from building a multimillion-dollar pool cleaning business in his teens to establishing a successful Wall Street trading firm showcases his entrepreneurial spirit. In 2001, he transitioned from finance to operate an organic farm in Pittsfield, Vermont, where his passion for endurance events like ultramarathons and adventure races flourished. This led to the creation of Spartan, aiming to inspire individuals to embrace challenges and push their limits.

What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power.

They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world’s most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission.

Timestamps: 

00:00 Intro 00:43 Meet Cesalina Gracie 

01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example 

07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation

18:11 Competition vs. Challenge Debate

25:14 How to Connect with Cesalina’s

26:15 Final Thoughts

Connect to Cesalina:

🌐 Website: https://cesalina.com/

📸 Instagram: https://www.instagram.com/cesagracie

📘 Facebook: https://www.facebook.com/cesalinagracie

💼 LinkedIn: https://www.linkedin.com/in/cesalina-gracie-096792117

▶️ YouTube: https://www.youtube.com/user/cesalinagracie

✖️ Twitter/X: https://twitter.com/cesagracie 

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days!

James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn’t just for athletes—it’s for anyone ready to break through their limits. 

If you’ve ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action!

Timestamps:

00:20 Intro

00:52 Meet James Lawrence, the Iron Cowboy

01:42 Making a living as a full-time speaker

02:01 The reality of success in endurance challenges

05:38 Recreating the historic Spartan journey

06:30 Choosing your suffering and building resilience

07:34 Family life and becoming a grandfather

08:30 Why James chose to live in Utah

10:30 Writing Redefine Impossible and Iron Hope

13:03 Inspiring others through endurance challenges

14:32 From financial success to true purpose

16:19 Advice for those feeling stuck in life

17:51 The power of networking and meaningful connections

21:53 Recovering, brain rewiring, and returning to competition 

25:55 - Where to find James and upcoming endurance events

Connect to James:

🌐 Website: https://www.ironcowboy.com/

📸 Instagram: https://www.instagram.com/ironcowboyjames

📘 Facebook: https://www.facebook.com/IronCowboy/

💼 LinkedIn: https://www.linkedin.com/in/jamesandrewlawrence/

▶️ YouTube: https://www.youtube.com/c/JamesLawrenceIronCowboy

✖️ Twitter/X: https://x.com/ironcowboyjames

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident!

Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals!

Timestamps:

00:20 Intro

00:52 Sean’s devastating cycling accident

02:00 Writing books and motivation behind them

02:56 Joe’s car accident and Ironman experience

03:55 Breaking records and endurance rivalries

05:08 Balancing extreme challenges with family 

05:59 Terrier mindset & relentless goal-chasing.

07:11 Finding motivation when you’re stuck

08:35 Building momentum through community 

10:28 Why some quit and others keep going

12:11 No plan B strategy to stay in the game

15:53 Non-negotiables and removing decisions

17:19 Overcoming the brain’s resistance to hard work

20:08 Where to find Sean’s work.

20:30 Joe challenges Sean to a Spartan Race

Connect to Sean:

🌐 Website: https://www.seanconway.com/

📸 Instagram: https://www.instagram.com/seanconwayadventure/

📘 Facebook: https://www.facebook.com/MrSeanConway/

▶️ YouTube: https://www.youtube.com/c/conseanway/videos

✖️ Twitter/X: https://x.com/conway_sean

What does it take to turn obstacles into opportunities? In this episode, leadership expert Rafael Andrade shares his powerful journey from escaping political turmoil in Panama to thriving as an entrepreneur and mentor. Learn how to master mental toughness, control emotions with the 5-minute rule, and reprogram your mind for success.

Discover actionable strategies to overcome setbacks, adapt to challenges, and develop a bulletproof mindset—so you can lead with confidence and win in life.

Whether you're facing personal struggles or aiming for career growth, these insights will help you push forward and stay resilient.

Timestamps: 

00:00 Intro

00:57 Rafael Andrade, leadership expert and entrepreneur

01:38 Growing up in Panama and early experiences

04:19 The role of mindset in overcoming obstacles 

06:13 Humble beginnings and resilience through adversity

08:08 Learned helplessness and the ability to adapt 

11:01 Self-observation, consistency, and 5-minutes rule

13:47 Leg surgery and Oxycontin reaction

15:37 Leadership lessons for personal & business growth

17:56 Where to find Rafael Andrade

Connect to Rafael Andrade: 

💼 LinkedIn: https://www.linkedin.com/in/rafaelangelandrade/

🔊 Podcast: https://3thoughtspodcast.com/

📸 Instagram: https://www.instagram.com/3thoughtsonpodcast

📘 Facebook: https://www.facebook.com/3ThoughtsOn

▶️ YouTube: https://www.youtube.com/@RafaelAndrade3On

Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best!

You will learn:

• The 4 key pillars of strength training
• The top 3 exercises every athlete should master - Why functional vs. traditional training is a hot debate
• The secret exercise elite athletes swear by for mobility & power
• How to stay motivated and consistent Get ready to train smarter, get stronger, and unlock your peak performance with Dane Miller’s expert insights!

Timestamps: 

00:25 Intro to Dane Miller 

00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes 

04:17 Endurance training's impact on strength 

07:17 Muscle-specific vs. functional training debate

08:40 Fitness trends & strength training principles.

10:08 Three essential strength exercises

13:21 Importance of lateral movements 

15:00 Krauser lunge & rotational strength

15:55 Reverse hyper for lower back & mobility

19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs 

21:46 Three key exercises for endurance athletes

23:14 How to stay motivated & consistent

Connect to Dane:

🌐 Website: https://www.garagestrength.com/

📸 Instagram: https://www.instagram.com/ghostfacedmillah/?hl=sr

📘 Facebook: https://www.facebook.com/p/Dane-Miller-100070077293104/

💼 LinkedIn: https://www.linkedin.com/in/dane-m-miller/?trk=author-info__article-link

▶️ YouTube: https://www.youtube.com/@GarageStrength/featured

Tired of falling off the fitness wagon every January?

Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life.

They dive into a powerful 3-step system that has helped countless individuals turn their fitness aspirations into lasting success.

Discover how to set "scary" goals that push you beyond your limits, create an unbreakable support network that keeps you accountable, and shift your mindset to make fitness a natural part of your lifestyle—not just another chore.

Timestamps:

00:20 Intro

00:49 Taren Gesell, endurance athlete and motivator

01:13 Why motivation fades and 3 tips to stay on track. 

02:45 Setting scary goals and building accountability

03:31 How fitness transforms identity through community.

06:03 Overcoming the fear of joining fitness groups

07:57 Joe’s global running group experiences 09:34 Embracing humility and consistent improvement 

11:05 How athletes support beginners

12:15 The humbling impact of endurance races

14:01 Taren’s app and its focus on long-term motivation

15:38 Joe’s pull-up journey and daily commitment.

16:36 Training insights from world champions

17:45 Where to find Taren and his resources

18:12 Bringing triathletes to Spartan Races.

Connect to Taren:

🌐 Website: https://www.mymottiv.com/about?ref=navbar

📸 Instagram: https://www.instagram.com/triathlontaren/

💼 LinkedIn: https://ca.linkedin.com/in/tarengesell

▶️ YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g

✖️ Twitter/X: https://x.com/triathlontaren

In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performance.

How Mark Allen, the "Marlboro Man of Triathlon," pushed the boundaries of human performance to become a 6-time Ironman World Champion. You'll discover: 

• The training strategies, recovery techniques, and mindset hacks that allowed him to dominate the sport for over a decade
• Proven methods to build the physical and mental toughness needed to conquer any challenge, no matter your age or fitness level
• Insights on the evolution of endurance sports and what it takes to be an elite athlete in today's competitive landscape Don't miss this rare opportunity to learn from one of the greatest endurance athletes of all time.

Timestamps:

00:20 Intro

00:49 Mark Allen, The Triathlon King

01:23 Mark’s iconic 1989 race with Dave Scott

03:13 Fitness then vs. now 07:32 Training, recovery, and consistency 08:19 Movement, energy, and ancestral survival instincts

12:07 Overcoming workout resistance & accountability

17:27 Mark’s training philosophy and long off-seasons

22:43 How to connect with Mark

24:06 Triathlon in the Paris Olympics 26:30 Obstacle-racing Olympic in LA 2028.

27:05 Optimizing fitness with age

Connect to Mark:

🌐 Website: https://markallensports.com/

📸 Instagram: https://www.instagram.com/markallengrip/

📘 Facebook: https://www.facebook.com/markallencoaching/

▶️ YouTube: https://www.youtube.com/@therealmarkallen

✖️ Twitter/X: https://x.com/markallengrip 

In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain condition that has tested her limits. Yet, through it all, Amber has emerged stronger, more determined, and more passionate about helping others overcome their own obstacles.

Hear Amber's raw and inspiring story of grit, grace, and the power of finding joy in the midst of hardship. Discover the non-negotiable habits and mindset shifts that have fueled her remarkable recovery and allowed her to thrive as an entrepreneur, author, and mother.

 Whether you're facing your own personal battles or simply seeking to cultivate more resilience in your life, this episode will leave you motivated, uplifted, and armed with practical strategies to overcome any challenge that comes your way.

Don’t miss Amberly Lago’s inspiring new book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life’s Ups and Downs. Coming this February but you can preorder it now

👉 https://go.amberlylago.com/joy/

Timestamps:

00:20 Intro

00:53 Introduction to Amberly Lago, resiliency coach

01:20 Amberly’s background and Texas roots

02:32 How life challenges build resiliency

05:51 Parenting, resilience, and hard work

09:25 Non-negotiables for staying strong

13:57 The life-changing accident and recovery journey

17:39 Dealing with chronic pain and finding purpose through service 

19:09 The power of helping others in tough times

21:58 Amberly’s upcoming book and future plans

24:31 Choosing joy and overcoming hardships

25:35 Where to connect with Amberly Lago

Connect to Amberly: 

🌐 Website: https://amberlylago.com/

📸 Instagram: https://www.instagram.com/amberlylagomotivation/

📘 Facebook: https://www.facebook.com/profile.php?id=61555318112308

🔊 Podcast: https://amberlylago.com/podcast/

✖️ Twitter/ X: https://x.com/amberlylago

In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life.

They explore why strength training is skyrocketing in popularity, how it can supercharge your physical and mental health, and the secrets to staying motivated when the couch looks too tempting. 

Dr. Jordan shares his journey from motocross injuries to becoming a leader in combining fitness with medicine, proving anyone can adapt and thrive. Learn the truth about common fitness myths, like women “getting too bulky,” and find out the simple, no-excuses routine anyone can follow to get stronger and healthier.

Whether you’re a seasoned athlete or a total beginner, this episode is packed with actionable tips, inspiring stories, and game-changing advice to help you level up your fitness journey.

Timestamps:

00:20 Intro

00:54 The rise of strength training as a top fitness trend

02:22 Merging strength training with medical expertise 

05:12 Misconceptions about strength training

07:01 Why starting exercise is harder than continuing it 08:46 Evolutionary reasons behind avoiding discomfort

11:55 The importance of setting fitness goals to stay motivated

13:50 AI help to visualize and achieve fitness progress 

14:49 Minimum exercise for health benefits

17:22 Creative exercise solutions without gym access

19:11 Myths surrounding running and physical adaptability 20:59 Strength benchmarks and the average deadlift 

22:06 Invitation to a Spartan Race event

23:53 What is strength and how to increase it?

Connect to Dr. Jordan: 

🌐 Website: Barbell Medicine 

📸 Instagram: https://www.instagram.com/jordan_barbellmedicine/

🧑‍💼 LinkedIn: https://www.linkedin.com/in/jordan-feigenbaum-8ba40438/

💼 YouTube: https://www.youtube.com/@BarbellMedicine

Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all four limbs in an IED explosion during his third deployment to Afghanistan. Despite facing unimaginable adversity, Travis refused to let his injuries define him, embarking on a remarkable path of recovery, resilience, and reinvention.
 
In this captivating episode, you'll witness Travis' transformation from a young, athletic soldier to a motivational speaker, author, and founder of a nonprofit organization dedicated to supporting injured veterans and their families. Hear firsthand how he navigated the physical and emotional challenges of his recovery, rediscovered his purpose, and inspired countless others with his unwavering spirit.
 
Prepare to be moved, empowered, and reminded that no obstacle is too great to overcome when you possess the determination and courage of a true warrior. This is a story that will leave you in awe and remind you that the human spirit is truly unbreakable.
 
Timestamps:

00:49 Introduction to Travis Mills
01:25 Early Life and Military Career
05:10 Marriage, Kids & Deployments in Afghanistan
11:44 The Wild West of the Third Deployment
16:27 Bomb Explosion & Devastating Injuries
24:45 Arriving to the Hospital & The Reality of His Injuries
27:30 Becoming a Quadriplegic & a Way to Recovery
31:01 Overcoming Obstacles & the Importance of Perspective.
33:55 Adaptive Sports and Family Bonding
36:45 Founding the Travis Mills Foundation
39:45 Pushing limits, starting new businesses, and finding purpose
42:05 Finding the Right Perspective
43:35 Final Thoughts
 
Connect to Travis:

🌐 Website: Travis Mills
🌐 Website: Travis Mills Foundation
📸 Instagram: @ssgtravismills
📘 Facebook: https://www.facebook.com/ssgtravismills/
💼 LinkedIn: https://www.linkedin.com/in/ssgtravismills/

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running.
 
Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible.
 
From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and proven strategies to help even the most skeptical couch potato become a fearless endurance athlete. Hear how unconventional training methods, like obstacle racing and strength work, can unlock new levels of speed and resilience.
 
Whether you're training for your first 5K or aiming to conquer an ultra, this episode will inspire, motivate, and arm you with the tools to transform your running and your life.
 
Timestamps:

00:00 Intro
00:44 Jason’s 13-year journey to a 2:39 marathon
04:04 How running impacts weight and muscles
05:16 Unconventional training methods
06:59 Thoughts on flexibility for runners
08:30 Pushing forward despite what brain tells you
11:46 The crucial role of variety in training
15:39 Long runs and mental tenacity
19:52 Breaking barriers through consistency
21:42 Advice for beginner runners
25:10 When pain turns to pleasure
27:03 How to connect with Strength Running

Struggling with junk food battles or getting your kids off their screens?  In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world.
 
Hear Amelia’s tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, actionable strategies to transform your family's habits, conquer unhealthy cravings, and unlock your kids' true potential.
 
Discover why screen addiction is the new smoking epidemic and how to take control now. Plus, get age-specific advice on fostering lifelong fitness and nutrition habits that work for every stage of childhood.
 
Don’t miss this episode if you want to build a healthier, stronger future for your family!

Timestamps:

00:47 Introduction to Amelia Phillips
01:34 Kids' nutrition and finding the balance
04:46 The addictive nature of phones
08:38 Quick nutrition tips for various ages
14:16 The challenge of kids' meals in restaurants
14:47 Encouraging fitness and movement in kids
18:07 Screen addiction and boundaries for screen time
21:09 Modeling healthy behaviors as parents
22:27 Using technology to encourage positive habits
23:36 Addictive products and personal responsibility
25:39 How to build impactful family habits

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.
 
Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle.
 
Whether you're an elite athlete or simply seeking to live pain-free, this episode is a masterclass that will change the way you approach movement and wellness. Get ready to unlock your true potential and take back your life!
 
Timestamps:
00:00 Intro
00:46 Meet Dr. Mike Wasilisin
01:31 The right way to handle pain
03:27 Dr. Mike’s career journey
04:48 Building a movement methodology
07:41 How to alleviate back pain
10:46 Pain is the perfect motivator
12:11 The hard way vs. easy fixes
13:23 Most common causes of back pain
17:42 Core breathing as a natural pain reliever
23:06 Recap: glutes, core, and breath
25:41How to connect with Dr. Mike
 
Follow Dr Mike:

Instagram: @moveumike
LinkedIn: in/dr-mike-wasilisin-4a661915
Website: https://moveu.com

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service.
 
They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition.
 
Rob and Alex reveal the often-overlooked difficulties of reintegration, the importance of mentorship, and the complex system of VA benefits. They also offer practical advice designed to equip veterans, families, and civilians alike with tools to support and empower our nation’s heroes.
 
Whether you’re a veteran or simply want to help, this episode offers eye-opening insights and actionable solutions to help our veterans transition successfully into civilian life.
 
Highlights:

00:47 Transitioning from military to civilian life
02:31 Preparing for civilian integration and finding a purpose
03:59 Recognizing the need for early preparation for veterans
05:19 Veteran suicides and the urgency of support systems
09:38 Mentorship and non-profits with veteran initiative
11:19 How civilians can support veterans’ reintegration
13:39 Ideas for creating veteran events at Spartan races
19:09 The book Warrior to Civilian and its target audience
21:28 Nothing worthwhile is easy
23:21 Message of resilience and hope for veterans
 
---

Get the Book Now! | Warrior to Civilian:

https://www.amazon.com/Warrior-Civilian-Field-Manual-Journey/dp/1538769964

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully.
 
From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same.
 
Discover how taking calculated risks and breaking through personal barriers can transform not just a single life, but everyone around it. Prepare to be moved, motivated, and ready to conquer your own challenges!
 
Highlights:

00:33 What it means to feel fully alive
02:47 Calculated risks and personal growth
03:42 Jeff’s journey with adrenomyeloneuropathy
05:41 The resilience of the human spirit
07:35 Being in a wheelchair and moving beyond sympathy
10:15 Advice for those not living life to the fullest
12:33 My Impossible Foundation and Kilimanjaro journey
15:12 - The importance of embracing life’s process
16:56 Jeff’s unexpected journey to Kilimanjaro
19:39 Dealing with self-doubt and feeling like a fraud
22:13 Believing in your story and sharing it
24:41 The power of listening deeply to others

In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food.

Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food.
 
From alligator hunting in Florida to sourcing food without relying on grocery stores, they show how ancestral living can build strength and resilience. If you’re curious about the power of going back to basics and challenging the comforts of the modern world, tune in now!
 
Highlights:

00:00 Intro
00:47 The inspiration behind "Man Eats Wild"
02:20 Alligator hunting & dangerous liver toxicity
03:43 Is eating liver healthy?
04:57 Taking high-net-worth individuals on adventures
06:06 Teaching basic survival skills to kids
07:32 The Importance of struggle & exercise
09:43 Nutritional challenges in the U.S. vs. Europe
11:19 Food industry & RFK’s Perspective
13:07 Health legislation and freedom debate
15:25 Growing up to be a man in the wild
16:52 Living a natural lifestyle vs. modern influences
19:03 The role of exercise in daily life
20:09 Joe’s Training routines over the years
22:01 Where to Watch "Man Eats Wild"

In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty.
 
Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, and a commitment to honoring her husband’s legacy, Kim founded a foundation to support the mental and physical wellness of first responders.
 
Kim’s journey offers hope, showing that even in the darkest times, we can find purpose, strength, and a way to help others. This is a story about love, loss, and the power of never giving up.
 
Highlights:

00:00 Intro
00:47 Kim’s husband George and his SWAT journey
02:50 George’s tragic death and the grieving process
09:04 The Spartan way of overcoming grief
13:29 The role of adversity in childhood
15:15 Gratitude as a tool in tough times
18:35 Launching the George Pastore Foundation
23:20 Humble warrior games and community support
24:16 How to get involved with the foundation

---

Jorge Pastore Foundation | Website:
https://www.jpastorefoundation.org/

In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer.
 
Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle challenges head-on in your own life.
 
Whether you're looking to enhance your leadership skills, improve your physical and mental fitness, or just gain inspiration from military strategies, this episode is packed with actionable tips you can start applying today.
 
Highlights:

00:41 Major Crane's background in military service and teaching
02:17 The rewards and challenges of military service
03:19 Ranger School experiences and leadership development
05:16 Pushing limits and developing resilience in youth
08:50 Leadership tips: Trust, example, and expertise
12:13 Military recruiting and benefits of military service
16:00 The value of overcoming tough challenges
17:39 Major Crane's future military service plans
18:34 Daily habits inspired by military discipline
21:00 How to connect with Major Crane?

In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves.
 
They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies.
 
You will learn practical strategies for combating lifestyle diseases, enhancing sleep quality, and fostering a balanced approach to nutrition. Brett's wealth of experience in functional medicine provides actionable insights that can easily be integrated into daily life.
 
Highlights:

00:44 Brett's experience in functional medicine
01:43 Balancing traditional and holistic medicine
05:47 Growing popularity of functional medicine
08:01 Challenges of competing with large food companies
09:11 Vision for a healthier future
10:23 Brett’s view on the healthcare system
12:02 Discussing food subsidies and taxes
13:47 Importance of exercise vs. healthy eating
15:42 Three key practices for preventing lifestyle diseases
20:20 Health practices shouldn’t be so complicated
22:21 Brett's current podcast and activism work1

In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service.
 
JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning.
 
Hear the untold stories of military service, learn about the importance of teamwork, and how we can all play a part in supporting veterans after their service.
 
Highlights:

00:00 Intro
00:42 Introduction to JC Glick, CEO of Commit
01:03 JC Glick’s journey into the military
03:47 The impact of military service on identity and leadership
04:39 The value of service and teamwork in building gratitude and empathy
07:16 The national service initiatives for young people
09:21 Privileges and challenges of living in the U.S
10:49 Finding a new identity and purpose after leaving the military service
15:09 The significance of military spouses and their unique challenges
16:19 How to support the Commit Foundation and their missione

Struggling to break free from unhealthy eating habits?
 
In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.
 
Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.
 
Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!
 
Highlights:

00:00 Intro
00:48 Mike's journey into nutrition
03:52 How to change a relationship with food
06:30 Joe's personal relationship with food
09:15 Rewiring subconscious thoughts about food
12:34 Success rate in changing eating habits
15:51 How to change a country’s relationship with food
18:30 How to help kids eat healthier
21:51 VIP event in the desert of Abu Dhabi

---

Mike's Instagram: @coach_mike_millner
Website: https://neurotypetraining.com/mike-millner/

In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story.
 
Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son.
 
Marc's journey is a testament to the human spirit's resilience. He emphasizes the importance of acceptance, concentrating on what you can control, and drawing inspiration from the sacrifices and accomplishments of those around you.
 
His story is a powerful example of transforming tragedy into purpose and using one's experiences to uplift and empower others facing similar challenges.
 
Highlights:

00:00 Intro
01:30 Boston Marathon bombing incident
04:01 Surviving 100 days in the hospital
08:33 The aftermath and support system
11:50 Mental challenges after traumatic experience
17:58 Simple tips for leveling up in life
19:58 The importance of family and faith
23:39 Building the MARC Network and future goals

Website: www.marcnetwork.world | www.marcfucarile.com 
Instagram: @marcnetworkinc | @marcfucarile

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country.

Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience.

They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children.

The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness.

Timestamps:

00:00 Intro  
00:45 Addressing health and fitness challenges in America  
02:16 Concerns about public health agencies and the food industry  
05:03 The decline in physical toughness and fitness  
09:56 RFK Jr.'s family story of his father's 50-mile walk  
15:30 Discipline and endurance in family life  
19:09 Bringing fitness and physical education back to schools  
20:42 Building resilience through physical challenges  
22:18 A vision for improving national health  
26:03 Encouraging resilience over comfort  
28:53 The role of gratitude and a positive mindset  
30:26 Insights from ancient Spartans and stoic philosophy

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care.
 
Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential.
 
The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance.
 
They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach.
 
This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance."
 
Highlights:

00:00 Intro
00:49 The journey to balance through wrestling
08:24 How to manage performance anxiety
11:54 Balancing hard work and rest
15:30 The role of balance in elite performance
20:45 Extreme success and balance – Spartans, Musk, Jobs
23:44 The importance of family time
26:26 How to find the book and final thoughts

PRE ORDER NOW:

https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770

In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist.
 
From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams.
 
Through his candid recollections, we learn how Marco's pivotal moment of self-belief transformed his life, leading him to unprecedented sales success and the creation of thriving enterprises. His willingness to confront personal tragedies and emotional barriers further inspires, showcasing the transformative power of facing one's fears and embracing vulnerability.

Prepare to be captivated and empowered by Marco's extraordinary story of triumph over adversity.

Timestamp:
00:00 Intro
00:44 Marco’s background and childhood
04:02 Transition to sales and his first success
06:42 The importance of believing in yourself
07:53 Career highs and lows in Malaysia
10:10 Marriage problems, writing a book, and the first million
12:47 Flipping properties in the US and TV show
16:01 Resolving a childhood trauma
17:26 Advice to people who are stuck in life
18:23 Struggles make you stronger
19:21 Three things to do for success
20:57 Final thoughts

This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal.
 
After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset.
 
Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now shares his experiences in his popular newsletter, "David to Goliath," inspiring others to believe in themselves and write their own comeback stories.
 
Nigel's insights on the importance of purpose, community, and consistent self-improvement offer valuable lessons for anyone facing adversity. This episode is a must-listen for anyone seeking the courage and determination to overcome life's challenges and emerge stronger than ever before.
 
Highlights:

00:00 Intro
02:22 Nigel’s background and personal story
04:41 From corporate job to successful entrepreneurship
05:40 Personal betrayal that led to a mental health crisis
08:49 Meeting yourself and taking the responsibility
10:56 Nigel’s David to Goliath newsletter
12:22 Joe’s invitation and the importance of finding a community
14:12 Fining purpose in helping others
16:26 Opening up but avoiding victim mentality
17:32 The importance of consistency and accountability
18:55 Where can people find Nigel?

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing.
 
Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business.
 
Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their full potential. Tune in for more!

Highlights:

00:00 Intro
00:45 Dr. Samantha’s childhood, academic struggles, and drug addiction
08:44 Overdosing and decision to recover
13:23 Marriage and recovery challenges
16:52 Finding a sponsor and 12-step program
20:19 The beginning of her fitness business
22:23 Separation from her husband and getting back together
26:31 Miscarriages, postpartum depression, and the loss of her dad
29:13 Losing a sister to overdose and writing a book
32:38 Joe’s support and future plans

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring.
 
Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his thoughts on instilling the right mindset in the next generation.

Don't miss this amazing conversation with Greg Yocom, the 65-year-old Spartan who refuses to quit. This episode is a must-watch for anyone seeking the secrets to becoming unstoppable, no matter your age or circumstances.

Timestamps:

00:00 Intro
01:23 Greg’s background 
04:11 The importance of preparation
05:29 Failing without being a failure
08:14 Retiring is quitting
11:55 What’s so good about the Spartan Race?
13:36 Applying Spartan Race experience to business
15:05 How to deal with losing motivation
16:00 The use of social media
17:18 What is the first step?
19:23 Greg’s struggles with high cholesterol
22:09 Installing healthy mindset in kids
24:05 How can people find Greg?

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education.
 
They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future?
 
Joe and Connor talk about the growing influence of regulations in everyday life, examine the consequences of increased governmental control, and discuss strategies to protect our freedoms.
 
Tune in for an insightful exploration of how we can safeguard our rights and ensure that personal autonomy remains intact in an increasingly regulated world.
 
Highlights:

00:00 Intro
00:49 Connor’s background and career path
02:52 Too much freedom vs too restricted laws
07:21 San Francisco's lack of prosecution for small crimes
10:38 Left-right binary and the need to find common ground
14:30 Corporations lobbying against simplification efforts
17:38 The need for decentralization of power
21:11 Using market pressure to rebalance power
23:10 Why the international community loves Trump
25:03 The importance of resilience
25:48 Degrading from freedom to a nanny state
27:51 History's cyclical patterns
29:30 How can people find Connor?

Discover the secrets of elite performers straight from a Special Forces expert!
 
In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks.
 
Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you achieve more. Find out how to train like a warrior, recover like a pro, and unlock your full potential. Don't miss these insider tips that could transform your life and career!
 
Highlights:

00:00 Intro
00:49 What makes a hard performer?
07:02 Excessive training can lead to chronic overtraining
10:16 Relaxation techniques for high-performing individuals
15:59 Dr. O’Hara’s training routine
18:19 The importance of moderate-intensity exercise
20:03 Developing healthy habits

The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government.

Connect with Dr. Reggie O’Hara:

LinkedIn: in/reggie-b-o’hara-m-sc-ph-d-8a91b1168

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again?
 
In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness.
 
Yuri reveals the single change that transformed his life - and it can change yours in just one week. Discover why facing fears is so important for success and happiness.
 
Plus, Spartan CEO Joe De Sena dives into the power of helping others and manufacturing adversity.
 
Learn Yuri's top tips for feeling motivated, overcoming obstacles, and living your fullest life. It's time to stop sabotaging yourself and start feeling alive again! 
 
Highlights:

00:00 Intro
01:03 Yuri’s background
03:48 Desire as a burning flame that trumps everything
05:21 Transferring your desire to another part of life
08:40 Finding energy and motivation in helping others
11:17 Energy is rare and hard to find
14:35 Reaching rock bottom to experience transformation
15:37 Yuri’s current business growth
16:56 Conflicting nutrition and health information in the digital age
19:00 Three most important things to change in our life
22:04 How to find Yuri

Instagram: @healthpreneur
Youtube: Healthpreneur/videos
Website: https://healthpreneurgroup.com/

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45.
 
Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on culture, and his relentless drive, Dowd engineered an incredible turnaround.
 
Tune in to hear directly from Dowd as he opens up about lessons from his past and shares the tactics that transformed both his career and the fitness industry, pulling companies from the brink of failure to massive success.
 
Highlights:

00:00 Intro
01:37 Tom’s childhood and growing up in the family business
04:38 Networking, adding value, and connecting with influential people
08:58 Finding investment opportunities and growing a business
13:19 Challenges and growth in the health and wellness business
18:56 Business success a believing in fate
22:19 Recovering struggling business through hard work and commitment
26:27 Building a team and giving them the right to contribute
29:26 One thing that always helps through struggles
32:33 Joe’s partnership with Tom and F45

Meet the world's toughest inspiration - 98-year-old Lala LaLanne!
In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s.
 
Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks.
 
If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice.

Highlights:

00:00 Intro
00:51 Who is Lala Lalanne?
04:48 Lala’s books and upcoming movie
07:54 Jack LaLanne jumping jack challenge
11:39 ARCH – attitude, resistance, consistency, harmony
15:06 Aging is like a sport, you have to train for it  
17:55 If you want something to happen, don’t be a quitter!
26:18 Learn to like yourself and improve
28:19 Where can people find Lala?

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age.
 
In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and community support.

Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, SmartNews, and more.

Her latest book “NOT TOO LATE: The Power of Pushing Limits at Any Age” captures the mental and physical benefits of pursuing something hard that you love – a starkly different prescription for wellbeing in a world filled with hacks and shortcuts to find happiness and good health. 

Anchoring Gwendolyn’s book is the story of her own midlife evolution from an unathletic desk-bound news executive glued to her screens into an age-group medalist and world championship competitor in the daunting sport of obstacle course racing. 

In NOT TOO LATE, Gwendolyn offers a roadmap for action and realistic change that anyone can use to tap inner reserves, face fear, and push boundaries. You can find Gwendolyn on social media and sign up for her newsletter at gwendolynbounds.com.

Highlights:

00:00 Intro
01:02 The power of pushing limits at any age
02:46 It’s never too late for sports or Spartan race
07:01 Lessons from the obstacle course racing
10:40 Helping people to get moving after the pandemic
17:12 The Death Race in Vermont
18:15 How can people find Gwendolyn
20:09 How to get started and Not Yet mentality
24:16 The joy of pushing yourself beyond your limits
28:39 Life is about small choices

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly.
 
Through using all available tools and relentless advocacy, her sons thrived academically against all odds. But Kristin's vision didn't stop there. She now inspires others through her nonprofit, proving disability is no barrier to success with the right mindset and support.
 
Hear Kristin's incredible story - from the shock of her son's diagnosis to his graduation at the top of his class. Discover practical lessons on nurturing independence, creative accessibility solutions, and transforming challenges into triumphs. Kristin will motivate and inspire you to believe in limitless potential.
 
Highlights:
00:00 Intro
01:01 Kristin’s childhood in Philadelphia
03:43 Learning about the importance of team
07:19 The shock of hearing her firstborn was blind
10:13 Realizing what to do as a parent of a blind child
14:23 Finding a nonprofit to help the blind community
18:43 What I Can Be Is Up to Me book
20:31 Using all available tools and holding the school accountable
23:22 Things to apply to make your life better
26:28 Where can people find Kristin?

Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo.
 
In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies like living organisms that must constantly adapt to survive. He believes success breeds complacency if you don't disrupt yourself.
 
You will learn Kaiser's unique strategies for avoiding complacency and staying motivated through unpredictability. You'll discover why he argues against giving employees clear goals and instead pushes them outside their comfort zones.
 
Kaiser also dives into mindset, explaining how to "own" your thoughts and emotions rather than identify with them. For business leaders and entrepreneurs, this podcast provides an invigorating fresh perspective on value creation, leadership, and turning assumptions on their heads.
 
Highlights:
00:00 Intro
01:01 Kevin Kaiser’s background
02:08 Business as a living organism
03:55 Who decides how to deploy resources?
06:03 Students at Wharton and fragility
09:44 How do big companies like Kodak fail?
13:18 Staying relevant as a company
15:33 Don’t listen to evolutionary wants
19:26 Challenges and the example of Toyota
22:26 Being the manager of your mind, body, and emotions
24:58 How can people find Kevin?

In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them.
 
Joe and Pete also discuss how continuous learning and seeking guidance from mentors fueled their growth and empowered them to overcome obstacles. Discover actionable advice on prioritizing your career early, developing an immigrant work ethic, and showing appreciation to accelerate your success from scratch.
 
Tune in now!
 
Highlights:
00:00 Intro
01:01 Pete Frintzilas's background and childhood
03:55 Raising resilient children
07:31 Overprinting of the first child
09:05 Challenges of being a CEO of a big company
10:56 Hard work, mentors, and professional growth
13:24 Communication, gratitude, and working hard
15:55 Regret for not starting a business earlier
17:54 Where can people find Pete?

In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok.
 
Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitalize on the aerobics craze just starting to sweep the nation.
 
Foster shares the story of how resilience, innovation, and an openness to new opportunities allowed Reebok to outmaneuver giants and become the #1 brand in women's fitness worldwide. De Sena and Foster also discuss invaluable lessons around turning obstacles into opportunities and how perseverance can pay off big for entrepreneurs willing to work hard and think outside the box.
 
Highlights:
00:00 Intro
00:49 How did Reebok start?
04:16 Selling Reebok and going into aerobics
06:24 Surviving and thriving in business
08:07 Working with family members
09:23 Why do most companies fail?
10:43 The role of luck in success
11:28 The importance of sports
12:55 Writing a book - Shoemaker
15:42 How can people find Joe?
16:08 Preparing the second book
17:53 Just keep going

When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality.
 
In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for designing communication around each partner's unique rhythms and needs.
 
Learn about the "married roommate" trap and how to overcome it. Discover Amy's techniques for educating spouses on the elite mindset and scheduling meaningful moments together.
 
Whether you're training for the Olympics or building an empire, get Amy's advice for keeping romance alive while chasing your dreams.
 
Highlights:
00:00 Intro
01:04 Who is Amy Wine?
01:40 Troubles with relationships
03:57 Married roommates stage
07:31 High-class problems
09:21 Being there for your spouse
11:23 The mindset of wanting the change
15:46 Finding the joy
18:08 We don’t own stuff, it owns us
20:41 How can people find Amy?

While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way.
 
You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like constantly problem-solving new approaches. Dre also discusses the mindset it takes to achieve big goals, emphasizing the importance of working with others who are truly ready to put in the effort.
 
For anyone wanting to up their game in life and business, this episode is a must-watch source of inspiration and practical advice on overcoming obstacles through grit and determination.
 
Highlights:
00:00 Intro
00:46 Work on Your Game phrase
02:29 Why don’t people work on their game?
04:55 Staying focused and motivated  
06:55 Fight against the gravity
08:45 How to motivate unmotivated people?
14:17 Joe’s invite to his event
15:18 Transformation stories
19:31 How can people find Dre

This episode follows the transformation of successful entrepreneur Andy Goldstrom from a results-driven corporate executive to a compassionate parenting coach. Faced with his own daughter's mental health struggles, Andy realized the tough love approach that worked in business failed his family.
 
Through difficult lessons and parent coaching certification, Andy learned to see issues through his child's eyes. Now he shares these hard-won insights to help others strengthen bonds with kids facing unprecedented challenges.
 
Tune in as Andy discusses his pivotal journey with Spartan Race founder Joe De Sena. Hear real-world strategies for setting boundaries, building trust and finding perspective - even in divorce. Discover how simple acts of attunement can ease parenting pressures in our hyper-connected world.

Connect with Andy: www.parentsjourneycoaching.net
 
Highlights:
00:00 Intro
00:43 Mental health challenges
04:03 Learning curve and coaching
08:11 Authoritative parenting styles
09:35 Setting boundaries around dating
11:10 When to allow the use of phones
12:56 Kids today have too much pressure
17:12 The importance of exercise for anxiety and depression
18:30 Welcome to Holland parable
20:57 Three things for parents to do
23:08 Kids need support and understanding

Tired of being average? Want to take your game to the next level and become unstoppable? This episode will show you how to maximize your innate strengths, tap into your deepest interests, and unleash an unstoppable drive to win.
 
Former military strategist James King shares his science-backed approach to identifying your "sweet spot" and aligning your goals in a way that ignites your full potential. Spartan CEO Joe De Sena opens up about applying these principles to build an empire and change millions of lives.
 
Discover the secrets of the world's top performers and leave with an action plan to optimize your body and mind for total excellence.
 
Highlights:
00:00 Intro
00:42 Who is James King?
02:45 Studying performance science at the University of Edinburg
09:26 Key goals to pursue in order to excel
12:42 Leaning into strengths or fixing the weaknesses?
15:01 How hard is it to figure out your interests?
17:41 Just start doing something
20:22 Finding your sweet spot
23:13 The University of Better

For more insights into James King, be sure to explore:

Social Media Handles-
Instagram: @jamesaking_
LinkedIn: @acceleratingexcellence
Youtube: @acceleratingexcellence
Twitter: @jamesaking

Book: https://www.amazon.com/dp/B0B15MT2F9?ref_=cm_sw_r_cp_ud_dp_WC2SR2T9WSA12ZZCTFDP

Spotfiy: https://open.spotify.com/show/5LJFspGl7b0e5YuxMfPLpx?si=be50920d345347ea

Apple: https://podcasts.apple.com/gb/podcast/the-accelerating-excellence-podcast/id1706636304

In this episode, marketing pioneer Seth Godin shares his proven strategies for building viral movements and brands. He and the Spartan founder Joe De Sena talk about the power of cultivating small, passionate communities over mass appeal.
 
Godin draws from his experience helping top brands connect through stories and building a community. He explains how understanding the way ideas spread socially unlocked his viral successes.
 
Seth points out that the most successful brands are built like "religions" that unite people through shared experiences. He also talks about happiness as a choice and the advantages of the world we live in.
 
For anyone wanting to inspire a change, this conversation provides valuable lessons on spreading ideas that uplift, becoming a viral phenomenon, and establishing movements that empower lives.

Episode presented by MudGear
 
Highlights:
00:00 Intro
00:42 The world is not your customer
02:08 Is a small audience enough?
04:31 The secret to becoming viral
08:01 The success of Joe’s New York restaurant
09:10 What would Seth as a head of Spartan?
13:33 How did Seth find his path?
14:25 Being happy is a choice
16:47 Building a brand is building a religion
18:36 The war in Ukraine from a marketing perspective
21:12 How can you find Seth?

Craig Levinson has overcome countless obstacles on his journey from South Africa to Silicon Valley. After immigrating as a teen, he chased his basketball dreams in the US only to have a devastating injury end his career. But he refused to quit, pivoting to build supplement brands and manage inspirational clients.
 
Through it all, 3 principles have guided him: accountability, consistency, and self-care. In this episode, Craig shares gripping tales of his moves across the world, business failures, and backstage encounters that led him to create a very sought-after agency. His story is an inspiration for anyone willing to keep chasing their dreams against all odds.
 
Highlights:

00:00 Intro
00:43 Craig Levinson’s family and background
02:34 Moving to the United States at 19
05:13 Playing college basketball and getting injured
08:18 Creating a supplement brand and failing
11:31 Pivoting and finding a way through
13:10 Meeting his faith in the backstage of Ellen DeGeneres show
15:33 Working with A-list clients
17:34 Thee things important for success
20:48 How to find Craig?
21:54 Final words

Dominic Schlueter was a regular kid who loved running. Through consistency, the right influences, and taking action on his dreams, he's built a thriving podcast and brand at just 18 years old.
 
In this episode, Dominic recounts how from a young age he found joy in challenging himself on the track. That drive soon led him to seek out greater obstacles through podcasts and books. And it inspired him to start his own show to share the stories of people that he found inspiring.
 
Dominic talks about his fascination with Joe’s podcast and “threats” from his dad to send him to Joe De Sena's infamous farm. Years later, he is having an interview with Joe himself and talking about pushing himself to the limit through running, life-changing lessons he learned about grit, a circle of influence, and turning passion into purpose.
 
Tune in to hear more from this fascinating young man!

Joe De Sena interviews Craig Siegel who is an author and motivational speaker. While having a successful business on Wall St Craig felt unfulfilled. He re-invented himself and constantly pushed himself into discomfort until he found a passion that would get him out of bed in the morning. He now helps others find their true potential and calling.

Joe De Sena sits down with Co-Director of Christspiracy, Kameron Waters who talks about his upcoming film which he and his co-director bought back from Netflix making it the first of its kind to do so. This is the sequel to the popular Seaspiracy, What the Health and Cowspiracy which explores The Spirituality Secret kept hidden for thousands of years. To help Kameron buy the movie back from Netflix they are launching a kickstarter which you can find here: https://www.kickstarter.com/projects/christspiracy/christspiracy-the-spirituality-secret?ref=1l5hn3

Jessie Kanzer, author of UNLOCKING YOUR INNER ZELENSKY shares profound life lessons drawn from Volodymyr Zelensky's words and actions, and shows us how we too can access our Inner Zelensky to improve how we lead, conduct ourselves, and how we live. Jessie Kanzer, a half-Ukrainian child of the USSR who had a small part in Zelensky’s first major film, sees Zelensky as "a spiritual leader for our times." Joe sits down with her to discover what we can do to become better leaders.

For those interested in the book please visit: https://us.macmillan.com/books/9781250894762/unlocking-your-inner-zelensky

On this episode Joe De Sena interviews Eric Frohardt who is a retired Navy Seal and purple heart recipient. Eric talks about his time in active service and his transition to becoming COO of Defy. Episode presented by Mudgear.

On this episode of The Hard Way Joe De Sena sits down with Ed Hajim, a successful Wall Street executive who persevered through some of life's hardest tests as a young child.

Ed was kidnapped by his father at 3 years old and left in foster care and continued to fight through all the obstacles in front of him to now living a life of giving back to younger generations. In his latest book, The Island of the Four P's, he created a fable that helps prepare the youth for their future. 

To learn more about Ed or buy a copy of his book visit: https://www.edhajim.com/

Joe brings on longtime friend and an original Spartan; Zach Even Esh. Joe and Zach talk about why it's important to toughen up in modern times and what the reasons are for the increase of softness in society.

Andrea Miller is the founder and CEO of YourTango, an independent, purpose-driven publisher focused on relationships, emotional resilience, love, and self-empowerment tha attracts more than 23 million unique visitors each month organically. Joe and Andrea talk about the loneliness epidemic and how the modern tools out there have made fostering relationships more difficult than ever.

For more info head to: https://www.yourtango.com/ 

Joe interviews Angelo Poli who is the founder of Metabolic Profiling (MetPro), which is an advanced methodology that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. Angelo breaks down his process for helping thousands of people achieve their goal weight and how the metabolism works differently for every single person. For more info head to: metpro.co/spartan

Jaime Bronstein, LCSW is a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. She was named the #1 relationship coach transforming lives in 2020 by YahooFinance.

Joe sits down with her to talk about manifesting and what it takes to turn dreams into reality through hard work and faith. 

Instagram: https://www.instagram.com/therelationshipxpert/ 

Website: https://therelationshipexpert.com Amazon Link for my book, "MAN*ifesting: A Step-By-Step Guide to Attracting the Love That's Meant for You." http://posthill.to/1637586701

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.

Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.

You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e