Spartan Up! - A Spartan Race for the Mind! (general)

NEW SERIES: Spartan HEALTH with Dr. Nada Milosavljevic every Sunday

Your five senses are your body’s most direct connection to the outside world. They take in information 24/7 whether you know it or not. Harnessing any one of your senses can be a powerful way to stimulate the brain to achieve optimal results.

WHAT WE COVER:

  1. What are essential oils, often abbreviated as EO’s? Essential oils come from plants, trees, flowers, and shrubs. Essential oils are the essence of the plant and in those oils you’ll find the plants hormones, neurotransmitters, and growth factors. Some potent stuff to be sure.
  2. EO’s can be inhaled, diffused in the air or applied topically. The interesting thing about using your sense of smell and inhaling them it that it’s one of the most direct connections to the brain for a natural but rapid response.
  3. If you apply them topically know that they should be blended in another oil or water-based mixture so they don’t irritate the skin. But, EO’s are small enough molecules they can pass through the pores and enter the body.
  4. What EO’s can help with your workout and give you that extra boost and spring in your step?

          Three words: Citrus, citrus, citrus. The citrus family includes, grapefruit, orange, lemon and lime and they are central nervous system (CNS) stimulants. They upregulate, activate and energize your brain!

The two I’m focusing on today are grapefruit and lime.

          First up, Grapefruit: While it has grown in the West Indies since at least the 18th century, it wasn’t widely known in the US until the 20th century. Today, there are at least 10 different varieties of grapefruit. Its essence or oil is prepared from its flowers and its powerfully fresh aroma can energize your senses!

          The other EO I’d like to tell you about is Lime: If you only use it in the kitchen to add some tanginess to your tacos or flavor a margarita, you are really missing out! Lime has important health and energy-boosting properties and can be combined with grapefruit for a wonderful 1 to punch to stimulate your mind and give your work out a boost!

How to use them? You can use a towelette, wipe, tissue, gauze add a few drops of the energizing oils and inhale for 1-2 minutes. Repeat as needed and amp up your workout routine…naturally!

KEY TERMS & IDEAS:

  • Essential Oils: E.O.s
  • Eo’s: plant hormones, neurotransmitters, growth factors
  • Sense of smell/olfaction one of the most direct sensory connections to the brain
  • Application: inhaled, topical, diffuser
  • EO’s: Citrus fruit family - stimulate/upregulate the C.N.S. (central nervous system)
  • Citrus family: Grapefruit, Orange, Lemon, and Lime
  • Pre-workout: Inhale for 1-2 min or apply topically to energize your workout


LINKS & RESOURCES:

Follow Nada on LInkedin https://www.linkedin.com/in/nada-milosavljevic-35b502b9/

Sage Tonic www.sagetonic.com

Sage Tonic on Instagram https://www.instagram.com/sagetonic/

.com/sagetonic/

“Holistic Health for Adolescents” http://books.wwnorton.com/books/Holistic-Health-for-Adolescents/   

“The potential of positive places: senses, brain, and spaces”

https://www.tandfonline.com/doi/abs/10.3763/inbi.2010.0042      

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Marion Abrams, Madmotion, llc.

Writer and Host: Nada Milosavljevic MD, JD

 

© 2018 Spartan


Direct download: 1_2_ESSENTIAL_OILS_EDIT_FULL_AUDIO_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Are you always 1 step shy from finishing your “mission”? 1 step short of achieving your goals? Today Zach Even-Esh tells you how you can make it over the finish line.  Listen, then start taking pride in the challenges while turning your obstacles into opportunities.

 

LESSONS:

  • View your obstacles as opportunities
  • You don’t have to like it, you just have to do it - Dick Marcinko, Creator of SEAL Team 6
  • Take pride in the challenges which will inspire you rather than defeating you
  • Excellence and Convenience are rarely, if ever, found on the same road


LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1



CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP14.mp3
Category:general -- posted at: 4:30am EST

Setting goals is an important way to keep us accountable to the dreams and desires that we have for ourselves. Goals are an effective way to keep us on track and give our movement structure. Sometimes, however, we fall into the trap of setting insane goals - goals that are unreasonable for our current position and end up hurting us in the long run. Pushing yourself is important but you have to set goals that are achievable so that you gain confidence and keep moving in the right direction.

 

LESSONS:

  • Be realistic about what you are capable of when you set a new goal.
  • Set yourself up for success by setting goals that are tough but reasonable.
  • Remember that each time you succeed in meeting a smaller goal it will add up and get you closer to your larger goal.



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/

 

CREDITS:

 

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

 

Direct download: MD014_INSANEGOALS.mp3
Category:general -- posted at: 4:30am EST

Watch 2010 Drill Sergeant of the Year puts Joe DeSena in his place.  First Sergeant Melissa Solomon has a deep understanding of what it takes to motivate.  She should, she’s a top professional.She knows fitness too! 1SG Solomon leads trainings in the Army Master Fitness Course to “create personal trainers in each company of 150 soldiers, to have them perform in optimal health.” Trained in how to master resiliency, she gives you tools for when “things aren't going your way- don’t quit- find another way and problem solve!” In this episode, wasting time and potential are not tolerated!

 

LESSONS

  1. If your message isn’t getting across, regroup and rethink
  2. To do your job well empower others
  3. Give tasks that people are likely to fail to establish a baseline
  4. Find alternate solutions and don’t quit
  5. Be a sponge: coachable and teachable
  6. Test your limits  
  7. Relinquish some of the comforts of home, embrace stress
  8. Find your core resilience
  9. Be mindful of your time, don’t waste it!
  10. Find what motivates you - surround yourself with a “personal board of directors”
  11. Write down what you want - set dates to achieve those goals
  12. Have the tools you need - remove the excuses
  13. Be a part of something bigger than “just you”
  14. React to obstacles in a productive manner
  15. Don’t make monsters out of challenges - just face them

 

LINKS

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS

0:00 Introduction

1:30 Athletic Greens special offer

1:56 Interview begins (you won’t want to miss this!)

2:40 how to become a drill sergeant

3:15 getting your message across

4:05 how do you tell a good recruit?

4:30 don’t quit

5:15 facing the brink of failure

5:45 pushing beyond limits

6:20 where does core resilience show up ?

7:30 how do you reach your goals

8:25 what are you motivated by ?

9:45 tips and tricks

11:00 ditch the excuses

12:40 drill sergeant burpees

13:00 Athletic Greens break

14:50 interview continues

15:30 Army Master Fitness Course

17:40 go out and get what you want

20:00 the Master Resilience Training Course

22:25 Sefra, Johnny, Joe and Joe Di discuss the interview

26:17 Athletic Greens special offer: AthleticGreens.com/Spartan


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye  and guest host Joe Di

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

 

© 2018 Spartan

Direct download: 221_SUP_MELISSA_SOLOMON_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Today Zach talks about the secret to pushing through when -willpower doesn't seem to be enough.

-

I came across a great book gifted to me by fellow Spartan Up Friend, Joe Polish of The Genius Network. This book is Willpower Doesn’t Work. It made me rethink how self-discipline can be taken to the next level and beyond by changing your environment!


LESSONS:

 

  • Change your environment to change your life.
  • Your environment can change by place and or people.
  • Surround yourself with other high achievers so you are never the smartest Person in the room
  • Publicly announce your goals so you are accountable to people that you don’t want to let down



LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP13.mp3
Category:general -- posted at: 4:30am EST

Fear is one of those emotions that can significantly impact our choices, behaviors, and ways that we engage with the world. We all have our own set of fears and the intensity to which we feel fear about different things varies as well. One trap that we can all fall into though is the misbelief that the intensity of our fear is a measure of our capacity to handle the challenge that is ahead of us. When we connect fear with ability we are more at risk of becoming immobilized and opting out of what it is that we are afraid of instead of moving onward.  

 

LESSONS:

  • The intensity that we feel fear is no measure of our capacity to handle the challenge ahead.
  • We can be very afraid of something and incredibly capable of conquering the challenge at the same time.
  • We must deconstruct the belief that the intensity of our fear is somehow associated with our abilities.



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/

 

CREDITS:

 

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

Direct download: MD013_FEAR.mp3
Category:general -- posted at: 4:30am EST

34% of his body was burned when the Humvee he was driving hit an antitank mine in Iraq. Do you define yourself by your scars or do you conquer all obstacles with mindset, tenacity and humor. This week we speak with Dancing with the Stars champion JR about the art of adversity and about Joe dancing to Donna Summer.

 

LESSONS  

  1. Do you follow? Do you to break off lead? Don’t be a sheep.
  2. Obstacles in your way? SO WHAT - just do it.
  3. You will regret the things NOT done, rather than the other way around.
  4. ASK: Are you happy where you are at? If not, change it.
  5. Always show up your best self.
  6. Control the reaction to your environment.
  7. Your life is a book - be the author!
  8. Bring people into your circle that challenge you.
  9. Pay attention and enjoy the small details of life- the learning moments
  10. Ask yourself what’s your legacy: take the path less traveled.

 

LINKS

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS

00:00 intro

00:58 athletic greens intro

1:27 interview begins

2:00 34% of JR’s body burned - understanding identity

2:45 Mindset vs. physical appearance

4:00 Joining the army

5:55 Giving back to the country

7:00 How life shapes you

8:45 Heading to war

10:00 Not giving up

11:55 Athletic Greens break

14:17 Interview continues

15:00 Joe dancing to Donna Summers

17:00 The tale of Shackleton

20:00 Reacting to triggers

22:00 Don’t become stuck in rut

23:00 Who do you bring into your circle

25:00 How to find inspiration in everything

26:00 Journey not the destination

26:16 Sefra, Angel, Johnny & Joe discuss the interview

31:41 AthleticGreens.com/Spartan

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye  and guest host Angel Sanz.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

 

© 2018 Spartan

Direct download: 220_SUP_EDIT_JR_MARTINEZ_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Ben Franklin has a famous quote that speaks volumes: Early to bed, early to rise, makes a man healthy, wealthy and wise.

What does your day look like? Do you get to bed too late and in turn, your morning is a struggle? Lack of sleep will negatively affect your health, relationships, energy levels and career! Listen to this episode to hear what successful people do.

 

LESSONS:


How working late to get more work done eventually negatively affects your productivity.
How to slowly begin waking up earlier than your normal routine.
How to “put points on the score board” first thing in the morning.

 

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan

 

 

 

Direct download: SPARTAN_WAY_EP12_V2exp_01.mp3
Category:general -- posted at: 4:30am EST

Engaging in a mindful practice each day can help reduce stress and increase your performance on certain tasks. But nowadays, individuals are feeling pressured to start this practice without acquiring an understanding of what mindfulness is and how to engage in the process. Simply stated, mindfulness is really just paying attention. It is bringing the focus into the present and developing a sense of nowness. You don’t have to engage in a sixty, thirty, or even twenty-minute practice of mindfulness each day in order to reap the benefits. Simple techniques throughout the day can help you become more present.

 

LESSONS:

  • Mindfulness helps reduce stress, increases your performance on tasks, and keeps you focused on the present rather than always existing in the future.
  • Try not to become overwhelmed by the idea of mindfulness. You don’t need to be a yogi, meditate daily, own a candle, or enjoy soft music to meditate.
  • A simple technique to help bring you into the present and engage mindfully is called 5, 5, and 5. In your head, name the following:
    1. Five things you can see.
    2. Five things you can hear.
    3. Five things you can touch.



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/

 

CREDITS:

 

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

Direct download: 012_SPARTAN_MIND_MINDFULNESS.mp3
Category:general -- posted at: 6:07am EST

You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at Shrugged Collective and host of the Barbell Shrugged Podcast,  wants you to “live a pain free, empowered life through mindful movement,” and take time to give attention to your intentions. Shrugged Collective spread great wings of wisdom over this year's Podfest in at Spartan World Championships in Tahoe - we can’t wait for next year!

 

 

LESSONS

  • Vision casting: focus your attention on where you want to be a long way from now
  • Have a conversation with yourself about the grand vision and goals of your life- yearly
  • Know why you’re working so hard to get where you’re going
  • Create space, set your direction, find mentors
  • Pay attention to where you are spending your time and who you are surrounded by
  • Craft intentional actions to get where you want to be
  • Break up with your “old self” and habits to make space for new positive things
  • “Be ready to make everyone around you an asset to the next step of your life”
  • Don’t yell at inanimate objects :)
  • Shared experiences matter
  • Unite with others through health, nutrition and movement
  • Take time to sit down and write freely
  • “Write 500 words, one page, on everything you want to do in the next ten years- focusing on emotions versus things to make it more real”
  • Be empowered to ask for help

 

LINKS

Shrugged Collective https://shruggedcollective.com

Shrugged Collective on Facebook https://www.facebook.com/BarbellShruggedPodcast/

Shrugged Collective on Instagram https://www.instagram.com/shruggedcollective/

The Strong  Coach www.thestrongcoach.com

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS

0:00 Intro

1:04 Athletic Greens offer

1:30 Interview with Anders Varner

1:45 How Barbell influenced the Spartan Up Podcast

3:35 Vision casting

4:10 Goal setting

5:10 The system of coaching

5:50 Where you spend your time

7:00 Using intentional actions to get where you want to be

8:00 Breaking up with your old self

8:45 Athletic Greens Break

12:58 Interview continues

13:30 How and why you should break up with yourself

14:50 Doing the same thing, expecting different results

15:15 Moving on to the next thing

18:00 Write it down

19:00 Why sharing experiences matter  

20:00 “A sky full of lighters”

21:00 Three simple actions  

22:25 Sefra, Angel, Johnny & Joe discuss the interview

27:30 AthleticGreens.com/Spartan



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Time Nye  and guest host Angel Sanz.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

 

© 2018 Spartan

 

Direct download: 219_SUP_EDIT_ANDERS_VARNER_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Do you remember our earlier episode on how obstacles are opportunities? Well, if you’re stressed out, you likely have an obstacle standing in your way which is simply an opportunity in hiding! Here’s how to reduce stress and boost productivity by learning a simply system for organizing your day and week.


LESSONS:

How to multiply your success by being highly organized.
How to structure your week ahead by organizing on a Sunday night.
How to make each day count by choosing & organizing your top 3 daily goals

 

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan

Direct download: SPARTAN_WAY_EP11_V2exp_01.mp3
Category:general -- posted at: 4:30am EST

Shame is a focus on self, whereas guilt is a focus on behavior. When we use language that is self-deprecating and shaming in nature our self-esteem struggles. Shaming language, such as “I’m a failure”, “I’m an idiot”, “I’m a loser”, creates a belief system that our struggles are inherent to who we are and fixed rather than demonstrations of difficult moments in time. It’s important to transition from shaming language that focuses on self to ways of thinking and expressing that is more focused on behavior. In doing so, not only will you be more available to growth but you won’t feel as hopeless about change.

LESSONS:
• Shaming language that we use about our own sense of self reduces our self-esteem and contributes to a negative thinking pattern. 

• Shift the focus away from self and onto behavior if you are interesting in making changes, becoming more available to growth, and increasing your motivation. 

• A few examples include:

1. “I’m a failure” becomes “I failed at that task.” 

2. “I’m an idiot” becomes “That wasn’t the smartest thing to do.” 



SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2018 Spartan

Direct download: 011_SPARTAN_MIND_SHAMING.mp3
Category:general -- posted at: 4:30am EST

The Managing Director at the helm of Craft Sportswear.  He tells Joe what motivated him to a position of success, hint: people told him he wasn’t qualified.  This week we learn that when someone tells you you can’t, that can be your fuel to show them just how well you CAN!

 

Lessons:

  • Get past fear in life
  • You don’t need a degree to get to the top
  • When someone says you can’t, use that as fuel to show you can
  • Find the balance between work, life and play
  • Understand the value of your team
  • Trusting your team is key  
  • Bring positive energy and push boundaries
  • Love the obstacles you confront in work
  • Be outside your comfort zone in the UNCOMFORT zone  
  • Be aware of cultural differences in business
  • Don’t be your biggest obstacle
  • TRUST IN YOURSELF

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

Time Stamps:

0:00 intro

0:49 Athletic Greens special offer

1:17 interview begins

2:00 invention of polyester clothing layering system

3:45 working class to ceo at 32

5:00 being competitive in business

6:00 balance between hobbies, personal life and work

6:45 it takes a team

7:00 the benefits of trust and positive energy to push boundaries

7:42 Athletic Greens break

10:24 Interview continues: love the obstacles & be outside your comfort zone

11:45 cultural differences in business

12:50 the biggest obstacle can be yourself

14:10 get out of your comfort zone

15:20 Spartan Apparel

17:13 Sefra, Colonel Nye, Johnny & Joe discuss the interview

22:52 Athletic Greens close



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

 

© 2018 Spartan

Direct download: 218_EDIT_STEFAN_PERSSON__ASSEMBLY_01.mp3
Category:general -- posted at: 4:30am EST

Have you ever felt like you’re in a slump? The less you do, the LESS you want to do! Take a noter from Tony Robbins; he always talks about “getting into state”. Do 1 thing to move you towards your goal. Move forward, never stay stagnant.

LESSONS:

Action always beats inaction
Think about something you want to get better. Do 1 Thing to move towards that goal.
Action beats momentum. The more forward action you take, the more action you WANT to take!

 


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan

Direct download: SPARTAN_WAY_EP10_V2exp_01.mp3
Category:general -- posted at: 4:30am EST

Internal emotional boundaries refer to the boundaries that are required for you to set in order to avoid absorbing and taking on the emotions of other individuals. It’s important for us to set these boundaries so that we don’t become overwhelmed by the other people’s emotions and then become overregulated ourselves. We often need to become intentional with these boundaries and develop an internal coach that can remind us that we do not need to bring in feelings that are not our own.   


LESSONS:

Internal Emotional Boundaries are important to set so that we reduce the risk of taking on the emotions of other people.

Develop an internal coach that reminds you that you do not need to absorb other people’s feelings.

Use a mantra to assist in setting these internal emotional boundaries. Something like this could be helpful:

That’s their feelings, it doesn’t have to be my feeling.

Those are their emotions, not mind.

Dr. L’s favorite: That’s their crazy, it doesn’t have to be my crazy.


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/


CREDITS:


Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence


© 2018 Spartan

Direct download: 010_SPARTAN_MIND_INTERNAL_EMOTIONAL_BOUNDARIES.mp3
Category:general -- posted at: 5:48am EST

An adaptive professional athlete, veteran,and Adaptive Athletes Liaison for Operation Enduring Warrior he has been “Lopezing” friends, comrades and racers sparking their passion and fortitude to conquer the obstacles of life and on the course - over walls, up the ropes and on extended endurance challenges, all with one arm and a ceaseless smile on his face. The excuse destroyer knows you can do more than you think you can! In this interview Lopez gets honest about the difficulties he faced, even considering suicide at one point, and how he found the passion to get others moving.

Lessons:
• You decide how you define yourself

• It’s important to clearly define your mission  

• No matter what, just keep walking 

• Make someone’s day better, be a “spark” in their life

• Always put things in perspective 

• Learn what hard work actually means 

• Love the fear of a new direction 

• Use what bothers you as fuel 

• Your story is not who you were, but who you are and want to BECOME 

• Be better today then you were yesterday 

• Don’t be afraid of the “hurt”


LINKS:
Spartan Elite Para Heat https://www.spartan.com/en/race/detail/4011/overview?filter=para
Operation Enduring Warrior https://www.enduringwarrior.org/
Jonathan Lopez https://www.instagram.com/lopez.oew/
Spartan Agoge https://www.spartan.com/en/race/endurance-events/endurance-events-overview?article=29031

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

Time Stamps:
0:00 host intro
0:33 Athletic Greens special offer
1:00 interview begins
1:40 does injury define you?
3:00 don’t take no for an answer
4:00 what is your mission?
6:00 inspiring strangers
7:40 athletic greens break
11:50 Elite Spartan Para Race info
12:27 interview continues
13:55 turning what bothers you into fuel
14:14 attempted suicide
15:00 you story as who you want to become
16:00 Spartan’s contribution to the adapted athlete community
17:45 Obstacle course racing as confidence building courses
19:00 Sefra, Angle, Johnny & Joe discuss the interview
24:15 Athletic Greens close

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2018 Spartan

Direct download: 217_SUP_EDIT_Jonathan_Lopez_FULL_01.mp3
Category:general -- posted at: 4:30am EST

What’s the most common excuse for not exercising? I don’t have the time! Well, we’re about to show you that you DO have time. Not only do you have time, but there are more options than you know to exercise with just your bodyweight or in your backyard. Opportunity is knocking, as always!


LESSONS:

You can train in your backyard, in your house or just take a simple 10 minute walk. You don’t need to travel to the gym.
Pick 1 exercise a day. 1 exercise is 100% more than zero.
You can do 1 exercise for 1 set in the morning and again at night, now you’re 200% ahead of doing nothing.
Action always beats inaction!

 


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan

 

Direct download: SPARTAN_WAY__EP9_V2exp_01.mp3
Category:general -- posted at: 4:30am EST

As a Spartan, resting your body is part of the training program. You rest to reduce the risk of injury, increase performance, and avoid burnout. Your mind, like your body, deserves the same level of attention and mental rest is essential for the very same reasons you rest your body. Resting your mind with intention and purpose gives your mental faculties greater clarity and availability for focus when you return to the task at hand.
 
LESSONS:
• Your mind needs rest so you avoid burnout and have greater clarity and focus.

• Remember that resting your mind is not ‘doing nothing’ - it is doing something purposeful and effortful that moves you towards the goal of mental toughness.

• Use these three tactics to help rest your mind:

1. Plan your rest with intention.

2. Get out of this world with a book, movie, art or other creative medium.

3. Inform someone of your intention to rest so they can help keep you accountable.

 
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
 
FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/
 
CREDITS:
 
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
 
© 2018 Spartan

Direct download: 009_SPARTAN_MIND_RESTING_YOUR_MIND.mp3
Category:general -- posted at: 7:16am EST

Imagine 24 hours locked in isolation in a completely dark shipping container competing to see who can run the furthest on a TrueForm treadmill.  Retired United States Marine, Major Brian Chontosh (aka “Tosh”) and three others (John Witzing, Josh Chessman, and Isaiah Vidal ) accepted this challenge to raise awareness around mental health with the Whiteboard Project’s LL24h ( https://www.thewhiteboardproject.com/24-hours-of-isolation ). The recipient of one of the highest military honors: the Naval Cross- Tosh, has shown unmatched fortitude in combat and combating the stigmas around post traumatic stress. Jump in the shipping container with us as we learn how to “suck a little less each day.”

 

In this episode, Joe Desena interviews Tosh before he enters the shipping container, and then all 4 athletes the moment the box is unsealed.



 

Lessons:

  • You are what you advertise
  • Do a lot with very little
  • Surround yourself with great people
  • Want “in” on the hardest things
  • Do things you don’t want to do
  • Identify your limits and expand your horizons
  • Prove things to yourself, know your limits & strive beyond them
  • Measure your effort, but against the right things
  • Always do the BEST that you can in EVERY moment
  • PTS vs PTSD: traumatic stress as a normal reaction vs a disorder
  • Don’t believe your own bullsh*t
  • Walk humbly, absorb, think, question..
  • it's not about having the right answers - it's about having the right questions
  • Take ownership - kill the excuses !
  • Rationalizations are just excuses in a fancy package
  • Break down big problems to small problems & utilize small solutions
  • Stay process oriented
  • Focus on the task at hand and that will lead you to the target
  • JUST BE HAPPY WITH YOU
  • Suck less today then you did yesterday :)



LINKS:

LL24h ( https://www.thewhiteboardproject.com/24-hours-of-isolation

 

On Instagram

The Whiteboard Project https://www.instagram.com/the_whiteboard_project/

John Witzing https://www.instagram.com/johnwitzing/

Josh Chessman https://www.instagram.com/joshchessman/

Isaiah Vidal https://www.instagram.com/isaiahvidal/

Brian Chontosh https://www.instagram.com/tosh.crookedbutterfly/

The Reveille Project https://www.instagram.com/thereveilleproject/

Wound Warriors Canada https://www.instagram.com/woundedwarriorscanada/

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

Time Stamps:

0:00 intro to episode

1:18 Athletic Greens

1:48 Interview begins

2:00 Marine background

3:00 The Navy Cross

3:40 shipping container challenge | Whiteboard Project

4:45 What is a strong mind

5:40 The need to do things you don’t want to

6:00 Dr. L’s advice

7:10 The burden of command

8:30 Truth of looking yourself in the mirror

9:15 Competitions in life

11:00 Mental Health Awareness

12:00 PTS as normal & natural - not a disorder

12:40 Athletic Greens break

16:27 Interview continues

16:45 barriers of knowing & bullsh*t

17:30 Not about answers- It’s about questions

20:00 Rationalizations are just excuses in a fancy package

24:00 Reductionism: breaking big problems down to have small solutions

26:00 How to suck a little less

28:00 Keep your eye on the task at hand

29:18 The panel gets ready to break them out of the shipping containers

29:35 Shipping containers opens   

29:50 Tosh’s reaction to 24 hrs in darkness

32:00 The four Whiteboard Challenge participants men’s reaction

41:00 Sefra, Angle, Johnny & Joe discuss the interview

47:30 AthleticGreens.com/Spartan  

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

 

© 2018 Spartan

Direct download: 216_SUP_BRIAN_TOSH_CHONTOSH_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Whoever said you must CLIMB the ladder of success was wrong! You can JUMP the ladder of success thanks to technology and the speed of access you have to information and people who have already achieved what you want to achieve.


LESSONS:

Learn from the best of the best by finding a mentor.
Learn from prior episodes of Spartan UP!
Change your environment by attending a Spartan Race or a Spartan event to learn from others and get inspired.
How to be a great mentee if you want to be mentored by someone who is already doing what you’d like to do.

 

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan

Direct download: SPARTAN_WAY_EP8__V2exp_01.mp3
Category:general -- posted at: 4:30am EST

When we overgeneralize, we tend to create statements and stories that are based on a single event rather than a reasonable amount of evidence. We take one instance and string it out, cutting out possible counter evidence and leaving us tethered to a single moment. Unfortunately, this can lead us to believe things about ourselves that just aren’t grounded in truth. We need to become more aware of when and where we are overgeneralizing and effortfully engage in thought processes that refute the faulty conclusion.

LESSONS:
Overgeneralizing occurs when we draw a faulty conclusion from a single event or instance.
To combat overgeneralizing, develop intention around seeking out evidence that refutes the general story that you have drawn from that one experience.
Ask yourself, What is the truth? And then gathering all the evidence and your current experience in the present and see if the story still holds.


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2018 Spartan

Direct download: 008_SPARTAN_MIND_OVERCOME_OVERGENERALIZING.mp3
Category:general -- posted at: 4:30am EST

A man who needs little introduction is Paul Teutal from Orange County Choppers. This week we learn how he literally built his business out of the ashes, spent years overcoming obstacles with alcohol abuse and how strong bending steel really makes you. Many may wish for overnight success, but would you be ready to handle the consequence?


Lessons:

Be a man of your word
If you make a commitment stick to it- no matter the adversity
It's all about perseverance
You can be successful even if those around you don't believe in you
Don't be afraid of work: work HARD
Never give up what you're doing
Lead by the power of example
Make decisions that will give you a healthier life
How can you change people, places and things for the better?



Teeter has a special offer just for our listeners. Get the Teeter with bonus accessories and a FREE pair of Gravity Boots by going to https://teeter.com/spartan/


Time Stamps:

0:00 intro to episode

0:33 Teeter link

1:30 Paul’s father’s influence

2:20 Starting his own business

3:00 welding and finding opportunity

3:50 rough road of startup

4:20 working hard at whatever you do

5:00 A fire breaks out

5:40 keeping his commitments

6:40 dealing with alcohol abuse

7:15 getting sober

8:00 not willing to give up his business

8:50 Teeter Break

10:59 Interview Continues

11:45 Changing your habits

12:50 Starting Orange County Choppers

14:30 dealing with overnight success

15:40 Pauls lessons

16:27 Johnny Waite, Col. Nye, Sefra the Seed Huntress and Joe Desena discuss the interview



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay




FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty


© 2018 Spartan

Direct download: 215_EDIT_PAUL_TEUTAL_FULL-LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Many of the most “successful people”in the world have a tough back story. They experienced tough times and instead of allowing those experiences or circumstances to define them, they chose to use those tough times to DRIVE them to greater heights.

Lessons:

Use your tough times to empower you vs over power you
Remember that people who are achieving success often times had the odds against them, but they chose strength & success over giving up
There are other people out there sharing their stories that you can relate to. Find 3 other podcasts to learn from and give them a listen today.
Sometimes you simply need a reminder that it can be done and your situation is not unique.
Change you frame of reference as Joe always says. Listen to another Spartan UP podcast episode and you’ll hear someone who has used their tough times as fuel for success!

 


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan

Direct download: SPARTAN_WAY_EP7_V2exp_01.mp3
Category:general -- posted at: 4:30am EST

When presented with both positive and negative feedback, why is it that we tend to focus on the negative? Ninety-nine positive comments followed by a single negative one, can lead us feeling determined to zoom in on the one rather than relish in the glory of the ninety-nine. This is called Filtering and it’s a common way of thinking that has the propensity to increase negative thoughts, decrease self-esteem, and exacerbate anxiety or depression. Recognizing when you are engaging in filtering and purposefully paying attention to the positive can help in preventing this mindset trap.

LESSONS:
Filtering occurs when we filter out the positive and bring in the negative.
Though some believe that focusing on the negative makes them stronger and better, it actually does the opposite, decreasing self-esteem and increasing negative thinking patterns.
When you catch yourself filtering, make an effort to bring in that which is positive as well. For each negative point that you focus on, try to focus on at least three positive ones.


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2018 Spartan

 

Direct download: 007_SPARTAN_MIND_FIX_YOUR_FILTER.mp3
Category:general -- posted at: 4:30am EST

Can eating only raw fruits and vegetables improve your performance, health and recovery in racing? This week Myriam and Jacky explain how eating raw vegan has enhanced every aspect of their life - from a decade adventure racing to now conquering the obstacle courses at Spartan. Where can you find protein and what is your body really craving? … maybe they are onto something drinking seawater each day!

Lessons:
• Eating raw may help reduce the chance of injury and inflammation 
• A healthier diet can potentially alleviate allergies and asthma 
• You have to push your body hard to know it well 
• To change from a normal diet to a vegan diet should be done in steps 
• Put more vegetable juice into your diet by drinking it before meals
• Your body is craving minerals and vitamins 
• Watermelons are great for the end of hikes 
• Juicing the night before a race may help you feel lighter and ready to go 
• Protein can be found in fruits, vegetables and juices 
• Palm syrup and a little seawater may be great for you?!  


This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

Time Stamps:
0:00 Joe intro to the Boisetts
0:52 Athletic Greens
1:22 Interview begins
3:00 eating raw vegan
4:00 It’s not about just performance but about health and recovery
5:00 healing asthma and allergies with a raw diet
6:00 how do you get protein? Myth vs. Fact
6:45 Spartan Race vs. expedition racing
7:40 Sleeping on a raw diet
8:38 Athletic Greens Break in an alpine lupine field
12:27 Interview continues
13:00 Yale study on protein consumption in athletes
14:10 we are not omnivores
15:00 how society normalizes a bad diet
16:00 winning adventure races: raw
17:00 pushing your body hard to know it well
17:30 race prep diet
19:00 advice to starting a raw vegan diet
21:00 bring a watermelon to the top of mountains :)
22:00 health benefits of seawater
23:00 Joe De Sena’s commentary on the interview and what’s coming up next!
24:00 Athletic Greens special offer for Spartan’s

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

LINKS:
http://www.myriametjacky.com/

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2018 Spartan

Direct download: 214_SUP_EDIT_MYRIAM_AND__Jacky_Boissett_LIBSYN_01.mp3
Category:general -- posted at: 4:30am EST

Obstacles can stop you in your tracks or, with the right mindset, you can find the opportunities in these obstacles. Dan Sullivan of Strategic Coach has a great quote, all those things that seem to oppose our goals are actually the raw material for achieving them.


LESSONS:

 

  • Write down a list of “obstacles” holding you back in any area of your life (Work / Career, Health, etc)
  • Get creative with these obstacles. What action can you take that will move you through the obstacle and turn this obstacle into an opportunity.
  • Take immediate action to transform your obstacles into an opportunity.




LINKS:

Dan Sullivan of Strategic Coach https://strategiccoach.com

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

 

Direct download: SPARTAN_WAY_EP6_V2_EXP_01.mp3
Category:general -- posted at: 4:30am EST

We have a lot of power and control to change our own trajectories. We can pivot at any moment though we often get stuck in certain thinking patterns that become barriers to us shifting direction. One of these thinking patterns is something called all-or-nothing thinking. It is a tendency to think in extremes - I’m either all in, or all out. The problem with this type of thinking is that if you start walking down one path you can feel stuck on that path because your mindset makes you believe there is no turning back. Shifting out of all-or-nothing thinking by reminding yourself that you can pivot at any point is a useful tool and it can help you change course with greater ease.

 

LESSONS:

  • There are points of pivot available to you at any moment. You just have to be open.

  • All-or-nothing thinking is a pattern of thinking in extremes - All in, or All out.

  • Identifying all-or-nothing thinking can help you acknowledge that you have greater control to shift direction.

  • Remind yourself that points of pivot are everywhere. One step off course does not mean you have to keep headed down that path.



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

 

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

Direct download: 006_SPARTAN_MIND_POINTS_OF_PIVOT.mp3
Category:general -- posted at: 5:53am EST

What does it take to mentally conquer any challenge? This week Claudio Alessi, a man with a seemingly endless list of championships and achievements, tells Joe that all of it boils down to service.  Joe Desena talk with the Swiss Ski team’s team mental coach who has over 50 years of martial arts training and is a 7 time world champion - he even won the Arm Wrestling World Cup in 1996. The principles and tactics he’s learned he adapted to create mental and biomechanics martial arts training for people with disabilities to conquer their goals. If you want results you need to balance your mental and physical and most importantly have passion! And whatever your goal - just start NOW.

 

LESSONS:

  • Balance the mental and physical aspects of your life
  • You must have passion to have results
  • Align your mentality with your challenge
  • It’s all about perseverance, KEEP GOING!
  • Set a target and go for it, then surpass it
  • If you believe in yourself, it’s all possible
  • If you have an objective, start NOW
  • Do something bigger than you
  • Give without expecting anything back
  • Become one with the elements of the earth to be strong: move with them

 

Teeter has a special offer just for our listeners. Get the Teeter with bonus accessories and a FREE pair of Gravity Boots by going to https://teeter.com/spartan/

 

TIME STAMPS:

0:00 Intro: listen overcome the obstacles of your mind!

0:18 Johnny Waite, Col. Nye, Sefra the Seed Huntress and Joe Desena introduce this week’s guest

2:00 Martial arts as a balance between the mental and the physical

3:00 How to teach people with handicaps to use martial art skills in everyday function

5:20 How to conquer any challenge

6:00 How to put your mentality to the race

7:45 Advice from the mental coach of the Swiss Olympic Ski Team

8:12 Teeter Break

10:47 More of the interview with Claudio Alessi

11:00 What it takes to persevere

12:35 Believe and it is possible

13:50 Becoming part of nature and the elements

14:30 Synchronize with the earth to be strong

18:48 Johnny Waite, Col. Nye, Sefra the Seed Huntress and Joe Desena discuss the interview



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod



CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

 

© 2018 Spartan

 

Direct download: 213_EDIT_Claudio_Alessi_FULL_01.mp3
Category:general -- posted at: 4:30am EST

I was 19 years old and had just started working at Price Club. I was working for less than a month and was awarded “Employee of the Month”. How did it happen? Simple. I went above and beyond “normal” effort. This is something you can apply to ALL areas of life, not just your work or career. Good enough is the death of greatness.

 

LESSONS:

  • Complacency is when you find yourself saying, That’s not my job.
  • To achieve more in life you must be willing to do more, even if the pay off is not immediate.
  • Normal actions = normal results. This is also known as average. You’re a Spartan and Spartans don’t do anything with average effort or intentions. Get out there and be AWESOME.




LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book




SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP5_V2_EXP_01.mp3
Category:general -- posted at: 4:30am EST

Our values are a set of principles by which we choose to live our life. Values can not only help guide us towards what we want but they can also be used as a barometer for what truly matters to us. Sometimes, however, we lose sight of our values and find ourselves engaging in behaviors that are not in alignment with our values. This can not only create a general sense of discontent but can also lead to depression, anxiety, addiction, and other significant struggles. Evaluating whether or not our behaviors are in alignment with our values is a key step to ensuring that our integrity is intact and that we are being true to what matters to us.

 

LESSONS:

  • Values: A set of principles by which you choose to live your life.  
  • Evaluating whether or not your behaviors are in alignment with your values can help determine whether there may be internal conflict that is creating discontent.
  • Follow these three steps to evaluate whether or not you are in alignment:
  1. Identify three values that matter most to you.
  2. Ask yourself: Are my behaviors aligned with my values?
  3. If your behaviors are not in alignment with your values, get curious about what may need to change and start to make some shifts.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan


Direct download: 005_SPARTAN_MIND_ALIGNING_BEHAVIORS_AND_VALUES.mp3
Category:general -- posted at: 4:30am EST

Mountain Equipment Co-op (MEC), is the REI of Canada whose founder wants you to be part of the company, find your purpose and GET OUTSIDE! Raised in South Africa and served in active combat in Angola, his toughest challenge was actually finding a job once he moved to Canada. In this episode we will learn how to define ourselves in difficult moments, find our purpose and how going through tough situations actually fortifies you with a more full life to “suck the marrow out of every experience.”


LESSONS:

  • The worst thing you’re going through in your life turns out to be the best
  • Structure your organization to give customers what they need
  • Get off the couch and out the door!
  • Use your profits to give back and improve your community
  • Success is not necessarily measured in dollars
  • Evaluate yourself against who you were yesterday
  • Be better than you were yesterday
  • Come out of experiences with a positive frame of mind
  • As a young person seek a right of passage- embrace discipline and hardship
  • Be of value to your country community and family
  • It’s not about finding happiness, FIND PURPOSE
  • Don’t be too scared to fail
  • Learn how to define yourself in difficult moments
  • Be able to handle tough situations and stress to have a full life
  • Suck the marrow out of every experience
  • Be ready and open for the opportunity, it’s about timing and luck
  • Appreciate today
  • Design your company to caretake the environment

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan


TIME STAMPS:

0:00 Joe Desena tells you why you need to listen

0:23 Athletic Greens

0:38 Sefra, Johnny, Col. Nye and Joe get you ready

1:28 Interview with David Labistour CEO of MEC

2:15 Customers as owners of the organization

3:30 What is  co-op structure

4:00 putting money back into the community to get people outdoors

4:50 stop evaluating yourself against other people

6:00 active combat in Angola

7:40 what is purpose?

8:20 how do you find passion?

9:40 how do you define yourself in difficult moments?  

10:00 how handling stress leads to a more full life

10:37 Athletic Greens Break

16:55 during hard time: gas in car or buy food? ?

18:35 be ready and open for the opportunity

20:45 designing your company with ecological values

21:04 Sefra, Johnny, Col. Nye and Joe De Sena discuss the interview


LINKS:

MEC https://www.mec.ca/en/

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod



CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

 

© 2018 Spartan

 

Direct download: 212_DAVID_LABISTOUR_FULL_EDIT_01.mp3
Category:general -- posted at: 3:30am EST

During an interview I heard with Yanik Silver and Gary Vaynerchuk MANY years ago, I learned a favorite lesson from Gary. It had nothing to do with how fancy your website looks, how awesome your logo is, etc. It’s ALL about genuinely caring. That is the foundation and overall essence of what you do . You can’t fake it. Never take for granted the work you do and the people you impact.


LESSONS:

 

  • Take the focus off yourself and focus on helping others.
  • Genuinely care. You can’t fake this so there is no trick to caring.
  • Don’t underestimate how much you can impact someone’s life simply by being kind. It’s always nice to be nice :)


LINKS:

 

Gary Vaynerchuk Interview https://youtu.be/UXALV1L3Gjs

Yanik Silver Interview https://youtu.be/AMWhfhKdpL4

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP4_V2_EXP_01.mp3
Category:general -- posted at: 4:30am EST

Readiness is the state of being prepared to take on a new challenge at any given time. There are two key components of being ready, 1. Your capacity to manage change, and 2. Your willingness to try new things. In this episode, learn about the stories and beliefs that you have about yourself as it relates to these two things and how they may be creating a barrier to being ready.

 

LESSONS:

  • Readiness is built from two key components:
    1. Your capacity to manage change.
    2. Your willingness to try new things.  
  • Understanding the stories/beliefs that you have about yourself as it relates to these two components will help identify it there are barriers to you being ready.
  • You can easily shift your mindset about being ready by using more positive language about both change and trying new things.
    1. “I don’t do well with change” --> “I don’t like change but I can manage it.”

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

 

Production Team: Heather Knox, Knox Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

2018 Spartan

Direct download: 004_SPARTAN_MIND_UNDERSTANDING_READINESS.mp3
Category:general -- posted at: 4:30am EST

She was run over TWICE & still runs with a smile, Amanda Sullivan will teach you to be the candle that banishes darkness.  Amanda is someone who runs into the fire, she has worked with little girls who have been sex trafficked, orphans and refugees from areas of natural disaster and conflict, and was hit by a car … twice. Her previous experiences fortified her with a remarkably resilient baseline, her infectious smile and enthusiasm reminds us to  “be the hero your waiting for,” and that we all must rise above our circumstances and reignite our inner flames.

 

LESSONS:

  • Stop waiting be be rescued, rescue yourself!
  • Don’t live in the glory days of the past, be present
  • Live on your own terms
  • You are in control of your attitude and what you fuel your mind/ body/ soul with
  • Fight back again adversity
  • Rise above your circumstances
  • Ignite your inner flame, fight the darkness
  • You’re capable of far more than you think
  • Train your soul by training your mind

 

Teeter has a special offer just for our listeners. Get the Teeter with bonus accessories and a FREE pair of Gravity Boots by going to https://teeter.com/spartan/

 

TIME STAMPS:

0:00 Hosts intro

1:45 Being run over

3:00 Contemplating suicide

4:45 Living on her own terms

5:45 Signing up for a 5k

6:40 Teeter Break

9:00 Two accidents not one

10:30 Feeling desperate

11:00 Mom as her hero

11:55 You’re in control, fight back against adversity

13:00 Life is hard, when you accept that it becomes easier

14:00 Caretaking for her mother: through dying showed her how to live

15:45 Being capable of far more than you think- train your soul

16:20 Sefra, Johnny, Col. Nye and Joe De Sena discuss the interview

 

LINKS:  

Amanda Sullivan on Facebook www.Facebook.com/AmandaSullivanSmiles

Amanda Sullivan on Instagram www.Instagram.com/Crutching_Tigress

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

 

© 2018 Spartan

Direct download: 211_SUP_EDIT_AMANDA_SULLIVAN-FULL_01.mp3
Category:general -- posted at: 4:30am EST

Want to change your life? Books can, especially GREAT books. If you have the common thought of I’m too busy to read, try this simple rule: Just read 2 pages a day. I prefer reading at night but morning, afternoon or night is up to you. 2 pages takes less than 5 minutes and will calm you before going to sleep.


LESSONS:

 

  • Read daily or almost daily.
  • If reading at night, do not read books that cause you to overthink or stress. Choose books that are calming and help you fall asleep easily and more relaxed.
  • Set a goal of 2 pages minimum.
  • Don’t wait to take action only when you finish the book. Take action the next day if you read at night. If you read in the morning, take action that day.  




LINKS:

Education of a Bodybuilder  http://a.co/ehzOYOw   

Awaken The Giant Within  http://a.co/ey2VbHj

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP3_V2_EXP_01.mp3
Category:general -- posted at: 4:30am EST

We all carry around wounds, grievances, and past hurts. Some of these are from decades ago while others may be more recent. If we aren’t paying attention what these are they can weigh us down - impacting our choices, behaviors, and relationships. In this episode, learn how to take a look at what’s in your sandbag, understand and explore the wounds and grievances that may be impacting you the most, and identify ways to attend to them carefully.  

 

LESSONS:

  • Your past wounds and grievances can impact your choices and relationships in the present, especially if you are not paying attention and trying to ignore them.  
  • When you pay attention to these wounds and grievances they are less likely to weigh you down.
  • A good technique to use to understand what’s in your sandbag is to ask yourself these three questions:
    1. What wounds am I carrying around with me?
    2. Which wounds might I need to let go of?
    3. Is there someone I need to loop in so that I can begin to heal?

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

 

Production Team: Heather Knox, Knox Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

Direct download: 003_SPARTAN_MIND_WHATS_INYOUR_SANDBAG.mp3
Category:general -- posted at: 4:30am EST

7-7-7 World Marathon Challenge: Seven marathons, seven continents in seven days and that’s just the tip of the iceberg for this sixty-six year old! Robert and Johnny talk this week about what it means to build a “win” into each day and when faced with struggles and challenges do you “suck your thumb, or suck it up?!” As a former Special Ops Pararescueman, Owens has lived his life for others and along the way has inspired everyone that the older you get the fitter you can be and the harder challenges you can conquer.

 

LESSONS:

  • You don’t have to age decrepitly
  • Who your friends are influences your future
  • A strong why keeps you going
  • Program a “win” into each day
  • Help people and let them help you
  • Have “encouragers” in your life
  • Everyday we have choices - ask: does it make you or break you?
  • Don’t run from the pain, it helps you grow. There is no victory without struggle.
  • Do you suck your thumb or suck it up?

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

0:00 Hosts intro

1:20 interview with Robert Owens begins

2:45 deciding to grow stronger as you age

4:00 strength training regimen

5:30 challenge accepted

7:45 the Seven, Seven, Seven

9:30 Antarctica to South Africa: 2 marathons in the same day

11:30 how your friends influence your future

13:00 what are you tired of? What do you want to change?

13:45 programming “wins” into your day

14:12 Athletic Greens break

18:11 who are the encouragers in your life?

19:00 helping people is as great as the win

21:00 the benefits of struggle

26:45 training for Pararescue

28:50 Sefra, Johnny, Col. Nye and Joe De Sena discuss the interview

 

LINKS:

Robert Owens https://www.roberthamiltonowens.com/

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

 

© 2018 Spartan

Direct download: 210_SUP_EDIT_AUDIO_ONLY_V2.mp3
Category:general -- posted at: 4:30am EST

You’ve heard the phrase, You are the average of your 5 closest friends. Well, this isn’t news. It’s been implemented in the business world, the Military and even Presidents have used this “mastermind principle” to make one another better. Here’s how:

 

LESSONS:

 

  • Surround yourself with people who make you better and vice versa.
  • Invest in yourself. This creates “skin in the game” and you are more willing to take action with your new information.
  • Do a self audit. Is your environment supporting your goals and helping you achieve more in life?



LINKS:

Joe Polish Interview https://youtu.be/yDGu8k0XyHk

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

 

“Think and Grow Rich” http://a.co/h3XqppW  

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

2018 Spartan

Direct download: SPARTAN_WAY_EP2_V2_EXP_01.mp3
Category:general -- posted at: 4:30am EST

Failure is part of the human experience. We all fail. When we see failure as negative, we are not only less likely to challenge ourselves but we are also more likely to get weighed down by the experience. If you begin to consider failure as both purposeful and positive, you can gain extraordinary wisdom and growth. In this episode, learn which questions can help you flip failure upside down so that the experience works to refine you rather than define you.
 
LESSONS:
• Failure happens to all of us.  
• When you see failure as purposeful you can learn and grow from it.
• Ask yourself these three questions when you experience failure so that you can gain the most from the experience:
1. What wisdom can I gain from this?
2. What does this failure mean about me that I need to pay attention to?
3. How does this failure refine me?
 
SUBSCRIBE:
 
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
 
FOLLOW SPARTAN UP:
 
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
 
CREDITS:
 
Production Team: Heather Knox, Knox Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
 
2018 Spartan

Direct download: 002_SPARTAN_MIND_FLIPPINGFAILUREUPSIDEDOWN.mp3
Category:general -- posted at: 4:30am EST

Find out why Joe De Sena calls this executive coach, the Human Whisperer. Jason helps people to gain self-awareness, to discover blind spots and identify past traumas that are hindering that leap from being a 1 billion dollar company to a 5 billion dollar company. What simple adjustments can you make in your life and in your corporations to stop living in peaks and valleys? Here are some “recipes and anecdotes to avoid rock bottom,” and realize your true potential.

 

LESSONS:

Ask others to rate your relationships with them on a scale from 1-10
Note your external vs. internal scoreboard
Listening is as important as being heard
Try talking last in a meeting
Share, open up and interact with people
Trace back to time you didn’t feel “enough,” understand it.
Ask yourself, when your doing anything, why you’re doing it?
Get to “emotional core,” stop hiding, ask questions
The only bad workout is the one you don’t do
Take a leap of faith in your life

 

This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

0:00 Hosts intro

1:25 Interview begins

3:00 how to go from millions to billions

3:45 what do you do at rock bottom

4:45 how to be vulnerable as a CEO

6:20 phases of being broken as part of life

8:30 sustaining new patterns

9:45 how do you shift a paradigm

10:30 breaking bad eating habit patterns

16:00 recipes and anecdotes to avoid rock bottom

18:00 why Joe does burpees

23:20 Sefra, Johnny, Col. Nye and Joe De Sena

 

LINKS:

More about Jason https://jasontreu.com/

His Book https://www.amazon.com/Social-Wealth-Extraordinary-Relationships-Transforming-ebook/dp/B00N9CA1QY)

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

 

© 2018 Spartan

 

Direct download: 209_SUP_EDIT_AUDIO_ONLY.mp3
Category:general -- posted at: 4:30am EST

Joe and Zach get together to record the first ever Spartan Way episode while discussing a favorite topic at Spartan, Finding Your True North. Your True North is all about discovering your WHY? Why were you put on this earth? What is the 1 thing you are so passionate and excited about that you can keep doing for the next 25 years?

 

If you’re unsure what your True North is, don’t worry! Zach & Joe discuss the different ways you can discover your True North. Sometimes you find your True North and other times, it finds you. Enjoy the show!


LESSONS:

  1. What are The Questions & Lessons to ask yourself to help find your True North?
  2. What is Joe’s “shotgun approach” to finding your True North?
  3. Finding your True North requires getting out there and doing work, making mistakes and experimenting.
  4. What is the The BIG lesson Zach learned from Dan Sullivan of Strategic Coach?
  5. Ask yourself the question, What will keep you excited for the next 5, 10 or 25 years?


LINKS:

Dan Sullivan Strategic Coach https://www.strategiccoach.com/

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP1_V2_EXP_01_REVISED.mp3
Category:general -- posted at: 4:30am EST

As much as you may want to, you can’t actually control which emotions arrive at any given time. You can, however, control how you respond to them when you are tuned in and paying attention. Becoming more aware of your emotional state gives you greater agency over your choices, behaviors, and ways of relating. In this episode, learn a simple three-step process that can help you increase your emotional acuity and become more intentional with how you choose to respond.

 

LESSONS:

  • We must be increase our emotional acuity if we want to be intentional with our choices.
  • Tuning in to your emotional state is similar to tuning in to your physical state.
  • A three step-process can help to increase your emotional awareness:
    1. Where Am I Feeling? : a full body scan to check-in with the physical sensations of your emotions.
    2. What Am I Feeling? : expand your emotional vocabulary and use more descriptive words to identify which feeling is arriving.
    3. How Do I Want to Respond? : make intentional choices with how to move forward with greater awareness of the emotion that is at play.

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

 

Production Team: Heather Knox, Knox Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

Direct download: 001_SPARTAN_MIND_EMOTIONALACUITY.mp3
Category:general -- posted at: 4:30am EST

What does it take to hunt an antelope barefoot in the Kalahari Desert? Run 3,100 miles around the same ½ mile block in Queens, New York for 52 days straight? Or become a Marathon Monk that must complete 1,000 days of consecutive running or be put to death? Find out how this inspired Joe to start Spartan and the persistence and perseverance witnessed through the lens of documentary filmmaker Sanjay Rawal who believes our “first form of prayer was with our feet- when we hunted, we followed animals, we tracked, we foraged…” learn from these cultures of endurance  how inner progress can lead you to transcendence.

 

LESSONS:

 

  1. Get joy from the pain
  2. Humans have a primal connection to the earth through movement- running, hunting, hiking was a part of everyday life- KEEP MOVING !
  3. Self transcendence comes through perseverance and persistence
  4. Track your inner patterns - choose trajectories to catch what your hunting for  
  5. “Happiness is solely dependent on your physicality - if you’re not challenging yourself physically you’re not challenging your mind and heart”

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

3:00 What inspired Joe to start Spartan

5:00 find transcendence through movement

6:45 the San Bushmen of Botswana

8:00 how does man persistence hunt in the desert

9:30 how do you track antelope ?

16:30 what was humans original religion?

18:20 what is the transcendence run ?

 

LINKS:

3100 Run and Become Film https://3100film.com/

3100 Film on Facebook facebook.com/3100film

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod



CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

 

© 2018 Spartan

Direct download: 208_SUP_EDIT_AUDIO_ONLY.mp3
Category:general -- posted at: 4:30am EST

Can you change the way you think? This week’s conversation is all about how to change the way you think about what is possible and how to create “the most empowering place on earth.” Joe on his perpetual QUEST to rip people off the couch, talks with Impact Theory’s Tom Bilyeu about creating a media platform that empowers people to leverage their behaviors. The idea is to meet you where you are - with your nutrition and your mind.  In this episode explore the “why” of suffering, the disruptive power of narrative and remind you that “you are what you do habitually.” Find out how Tom plans to make you better.

 

LESSONS:

  1. Dont be less of what you could be- work your way to success
  2. Utilize the Growth Mindset: learn, grow, get better and read a lot
  3. Impact takes time
  4. Intelligence isn’t a static unchangeable thing
  5. Build something you are all passionate about
  6. Building a community is the best marketing of all time
  7. Leverage people’s behavior rather than trying to change it
  8. IT’S ALL ABOUT MINDSET
  9. What you build your self esteem around really matters
  10. You are what you do habitually
  11. CRUSH A.N.T.S. (Automatic Negative Thoughts) - Dr. Daniel Amen

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

2:00 if you work hard will your efforts be rewarded ?

4:00 how to change your mindset

6:20 being too stupid to quit

8:00 learning the ways of a startup

9:00 what is success?

13:00 does suffering break people?

17:00 how to meet people where they are at

 

LINKS:

Impact Theory https://impacttheory.com/

Quest Nutrition https://www.questnutrition.com/

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay




FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

 

Synopsis – Sefra Alexandra

 

© 2018 Spartan

 

Direct download: 207_SUP_EDIT_AUDIO_ONLY_V2.mp3
Category:general -- posted at: 4:30am EST

Feed your mind, shoot for the long odds, look for mentors and draw your ideas out with us at Dodgers Stadium. What does it take to succeed in the software industry? Peter thinks it’s “timing, tenacity, execution and when you’re getting out.”  We explore what an infinite blank canvas for intuitive collaboration on the cloud looks like with the founder of Bluescape.  It has revolutionized the way that the federal government, movie, real estate industry and nomadic remotely located entrepreneurs all over the world collaborate digitally. Like Peter said, “when your an entrepreneur you have to think like your going to the majors- get up earlier than everyone else and come home later!”



LESSONS:

  1. Learn how to read people using ALL your senses
  2. It’s all about timing, tenacity, execution and demand
  3. You are the brand of your organization
  4. Feed your mind to be a good leader
  5. Design your business to decrease turnover
  6. Collaboration is key - technology can help when working remote
  7. You need mentors
  8. Think like your going to the majors: get up early, come home late



This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

2:30 using all your senses to read people

4:30 techniques for emerging markets in software

5:45 surviving Kuwait

7:00 what does it take to succeed

9:00 feed your mind

10:00 how to design your business

14:30 what is Bluescape?

20:00 Mentor network and “pain stories”

24:00 lonely time in startup world

 

LINKS:

Bluescape https://bluescape.com

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay




FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

 

Synopsis – Sefra Alexandra

 

© 2018 Spartan

 

Direct download: 206_SUP_EDIT_AUDIO_ONLY_V2.mp3
Category:general -- posted at: 4:30am EST

Founder of 1-800-GOT-JUNK? WOW 1 DAY PAINTING, You Move Me, and Shack Shine- Brian shifted the paradigm of “ordinary home services and turns them into exceptional experiences.” This week Joe discusses some shady junk removal of his own, learns the Painted Picture Method of envisioning your vision &  how a high school dropout stuck with his not so sexy business to disrupt a market and make it a multimillion-dollar franchise. One man’s trash is another man’s treasure !

 

LESSONS:

  1. Things take time !
  2. Be relentless
  3. Believe in a future vision
  4. Utilize free press
  5. Systematize, franchise & scale

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

2:00 Do you take your dad’s advice?

5:20 How to systematize, franchise & scale

6:25 The Painted Picture

7:30 The Age of Storytelling

 

LINKS:

https://www.o2ebrands.com/

 

https://www.forbes.com/sites/brianscudamore/#19e5588e70d3

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod



CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

 

Synopsis – Matt Baatz & Sefra Alexandra

 

© 2018 Spartan

 

Direct download: 205_SUP_EDIT_AUDIO_ONLY_VERSION_3.mp3
Category:general -- posted at: 4:30am EST

 

From the art of the trade on Wall Street to the trade of art beyond canvas - Brendan Murphy entices you with his positive energy, imagery and outlook on life.  A prior professional basketball player in Europe and member of the elite Malibu Mob, he believes his greatest currency is his network of friends.

 

LESSONS:

 

  1. Don’t be afraid to pivot
  2. Think broadly
  3. Embrace the unknown
  4. LIFE IS LIQUID
  5. Get rid of devices and be in the moment



This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan

 

TIME STAMPS:

2:50 The currency of friendship

9:00 A broad pivot: Wall Street to wall art

13:00 Jump in and take the next steps

15:30 To get clarity put your devices down

 

LINKS:

 

https://www.brendanmurphyart.com/



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay




FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

 

Synopsis – Matt Baatz & Sefra Alexandra

 

© 2018 Spartan



Direct download: 204_SUP_EDIT_AUDIO_ONLY.mp3
Category:general -- posted at: 4:30am EST

One of the World’s Fittest Men, began his journey to health at 39. As a full-time ultra-endurance athlete, Wellness Evangelist & plant-based nutrition advocate- he believes we all must “be more audacious in our aspirations.” On this episode he allows us to rethink our relationship with nutrition, our obsession with protein and how to access our “vast reservoirs of untapped potential.”

 

LESSONS:

 

  1. Ask yourself what you want your life experience to be
  2. Always strive to maximize your potential
  3. Don’t let perfection be the enemy of progress to your fitness and nutrition
  1. Mood Follows Action: train yourself to be consistent regardless of your emotional state
  2. Don’t be afraid to set goals that scare you



TIME STAMPS:

 

6:30 : “Plant based diet isn’t just celery & carrots”

7:15 : How to promote longevity

11:00 : Are you a fan of moderation or prone to extremes?

12:20 : An existential crisis at 39 years old: being pudgy & a heart scare

12:45: Recalibrate your relationship with food, nutrition & fitness

13:15: Rehab for food: a seven day juice cleanse

14:25 Understanding the growth and evolution of plant based diets

 

LINKS:

 

Official website:

http://www.richroll.com/

Link to Rich Roll podcast:

http://www.richroll.com/category/podcast/

Rich Roll’s book Finding Ultra

http://www.richroll.com/finding-ultra/



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay





FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

 

Synopsis – Matt Baatz

 

© 2018 Spartan

Direct download: 203_SUP_EDIT_AUDIO_ONLY_VERSION_2.mp3
Category:general -- posted at: 4:30am EST

LESSONS:
1. You must be ready to receive help. Someone could be willing to help you, but if you're not ready to receive it you will miss it.
2. You never know when what you say may have a profound impact on someone.
3. Life is not linear.
4. Success is not something someone gives you, it's a feeling that comes from within.

 

This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan   



LINKS:

More ABout Frank Ferrante https://www.mayispeakfrankly.com/



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay





FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye with special guest this week Zach Even-Esh

 

Synopsis – Matt Baatz

 

© 2018 Spartan

 

Direct download: 202_FRank_F_FULL_MAexp_01.mp3
Category:general -- posted at: 8:04am EST

Just START, a message from boxing promoter Barry Hearn that can’t be emphasized enough. This episode deserved an encore because we cannot overemphasize the importance of not taking your life for granted. Life is a gift, you must not abuse it. Hearn wanted to be a heavyweight boxing champion, but his path lead him to be a promoter instead. His own passion seem harsh at times, but that’s only testament to how strongly he believes in the power of the individual to create a meaningful life.

 

Lessons:

  1. At first take a scattergun approach in life; don’t set limits and then hone in on your passion.
  2. Start an hour earlier and end an hour later.
  3. Champions are impressive, but the people at the back of the field who refuse to give in may be even more impressive.
  4. 4. Life is a gift, do not squander it!



Links: Matchroom Sport: Home  http://www.matchroomsport.com/





SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay





FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

 

Synopsis – Matt Baatz

 

© 2018 Spartan

 

Direct download: 201-SUP-Bary-Hearn_Audio_01.mp3
Category:general -- posted at: 4:30am EST

For 200 episodes Joe and the podcast team have been seeking the secrets to living the Spartan Way.  This week Col. Nye turns things around asking Joe what that process has taught him, and then he digs in and asks Joe’s wife Courtney if all this stuff is for real. Courtney doesn’t make many public appearances, so you won’t want to miss this one. Hear what happened when she spotted an eccentric barefoot runner in a wetsuit running in her direction.  Clearly, she’s a true Spartan!

 

This week’s show takes place at the scene of Spartan Agoge 009 in Pittsfield, VT. Joe, the Col. and special guest Zach Even-Esh talk about some of their favorite takeaways and how they inspired Joe’s new book The Spartan Way.

 

Lessons:

You were born with all the tools you need to get through life. You don’t necessarily need any new ones.

Practice adversity.

Be passionate, but have fun.



Links: The Spartan Way | Joe De Sena | Macmillan



This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs FREE when you order at https://athleticgreens.com/spartan   



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

 

YouTube: http://bit.ly/SpartanUpYT

 

Google Play: http://bit.ly/SpartanUpPlay





FOLLOW SPARTAN UP:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

 

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye with special guest this week Zach Even-Esh

 

Synopsis – Matt Baatz

 

© 2018 Spartan

 

Direct download: 200_SUP_JOE_DESENA_COURTNEY_DESENA_01.mp3
Category:general -- posted at: 4:30am EST

“Lucky” to have cerebral palsy? That’s what Zach Anner says in what is unexpectedly our funniest podcast episode yet! Most people work all their lives to become comfortable asking for help and showing the world their true selves, weakness and all. Zach Anner skipped all that. Using what he’s learned he created and stars in his own YouTube show “Workout Wednesdays,” in which he shows how spectacularly he can fail and shares what he calls “inspirational jokes.” It’s disarming, inspirational, genuine and really funny! He has parlayed his compelling voice into a memoir, If at Birth You Don’t Succeed, and as a writer on an ABC sitcom “Speechless.” Anner may fail at many things, but he is masterful at being himself.

Lessons:
1. A visible disability can be a gift in that it’s a route to greater authenticity.

2. With the right perspective, terrible experiences can be transformed into great stories.

3. Failure blazes an alternative route to success.


LINKS:
If at Birth You Don't Succeed http://ifatbirthyoudontsucceed.com/
Workout Wednesdays https://www.youtube.com/user/ZachAnner
Zach on Facebook https://www.facebook.com/zachannerfanpage/
Zach in Instagram https://www.instagram.com/zach.anner/


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

 

Direct download: 199_SUP_ZACH_ANNER_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

What makes a true warrior? SEALFIT founder Mark Divine brings mindfulness, strength and a holistic perspective to success. Joe and Mark talk about the value of ritual as a means to shed distractions and turn inward. It’s a way to reach your higher self, to feel oneness with the world and live according to your principles. Humanity needs each person, so it is your human obligation to take the best possible care of yourself - mentally and physically. What steps to Joe and Mark suggest? Listen and learn.

Lessons:

1. A meditation practice elevates your perspective.

2. Physical, mental and spiritual growth should not be separated.


 

Links:
SEALFIT https://sealfit.com/
BURPEES FOR VETS www.couragefoundation.net
UNBEATABLE MIND https://unbeatablemind.com/
Mark Divine’s Book “The Way of the Seal” https://www.amazon.com/Way-Seal-Mark-Divine/dp/1621454037/ref=sr_1_1?ie=UTF8&qid=1528125646&sr=8-1&keywords=way+of+the+seal


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 198_SUP_EDIT_Mark_Divine_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

To hear “Come on down!” on the Price is Right isn’t just about luck or persistence, it’s also about a secret. That secret is the third door. When Alex took a hard left turn in life, leaving the path through medical school that his family had anticipated since his birth and started working on a book about the underpinnings of success, he found that door. He set out to write the book he needed to read. The irony is that he figured out as much on his JOURNEY to interview successful people as he did from the luminaries themselves. Though there is no substitute for first-hand experience, Banayan has a lot of wisdom to share about hacking success.

This is a great story and features a guest appearance from our friend Cal Fussman.


Lessons:
1. The writing’s on the wall; you just don’t think it’s for you.

2. Go knock on people’s doors. Literally.

3. There are three doors in life: the one you wait in line for hoping to get in, the VIP entrance for the privileged, and the third door. There’s always a way in if you look for it.



Links:
More about Alex Banayan and “The Third Door” http://www.alexbanayan.com/
Alex on Twitter https://twitter.com/AlexBanayan
Alex on Instagram instagram.com/alexbanayan/


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 197_SUP_edit_Alex_Banayan_ASSEMBLY_01.mp3
Category:general -- posted at: 4:30am EST

Star volleyball player Gabby Reece’s is one half of a power couple with husband Laird Hamilton. The wisdom she’s gained as a public figure, a pro & Olympic athlete, a sports model, a mother, and as partner to an alpha guy like Laird caused our podcast team to nickname her “Yoda.” Gabby has an unexpected message of accepting and nurturing people as they are and how they choose to define their objectives. She may have even shifted Joe’s paradigm, but we doubt it, yet there’s a good chance she’ll adjust yours.

Although we would have loved interviewing her husband Laird too, serendipity had him rescuing Hawaiians from floods brought on by torrential rainfall and that meant we received “Yoda’s” wisdom uncut.


Lessons:
1. It can be a show of strength to let someone else take the lead.

2. Your kids are not hearing you or listening to you, but you can be certain that they’re watching you.

3. Another interpretation of “the meek shall inherit the earth” is that they all had swords, they just didn’t unsheath them. 


LINKS:
More about Gabby Reece http://www.gabriellereece.com/
XPT Life xptlife.com
Laird Superfood Creamer https://lairdsuperfood.com
Gabby Reece Facebook https://www.facebook.com/OfficialGabbyReece
Gabby Reece Twitter https://twitter.com/gabbyreece
Gabby Reece Instagram https://www.instagram.com/gabbyreece/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 196_SUP_edit_Gabby_Reece_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

The Ice Man, Wim Hof, is crazy for life. He embodies Spartan values: becoming comfortable being uncomfortable, changing your point of reference and finding your true north with passion. Not surprisingly, he shares Joe’s enthusiasm for cold showers, though he suggests to start with a 30 second one. His methods are unique even as his message is conventional, still it cannot be stressed enough: Nature is our ultimate mentor. If this is the first time you’re hearing Wim Hof’s theories, prepare for a rush.

Lessons:
1. Real comfort is achieved through gradual exposure to the elements and letting the body adapt.

2. Breathe fully and believe you are the master of yourself.

3. You need to optimize both your body and mind to reach your true potential. One doesn’t work effectively without the other.



LINKS:
The Wim Hof Method https://www.wimhofmethod.com/
Wim Hof Facebook https://www.facebook.com/icemanwimhof
Wim Hof Twitter https://twitter.com/Iceman_Hof
Wim Hof Instagram https://www.instagram.com/iceman_hof


AFTERSHOKZ:
This episode is brought to you by AfterShokz open-ear headphones. Visit http://spartan.aftershokz.com/ for $30 off a wireless pair.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 195_SUP_EDIT_WIM_HOF_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

What do you want to do with your time on this planet? Yanik Silver has taken this question and applied it to his business, Maverick 1000, harnessing entrepreneurial energy to make a difference in the world. But you’d be mistaken to think it’s only outcomes that matter. Silver has researched and discovered methods to find joy scrubbing the burnt in grease from a pot and direction in a world full of “self help” gurus. He bases his life and work on an experimental approach which includes study, meditation, games, journaling and some inspired doodling. How can you better focus on the journey and true north? This Spartan Up episode provides a map. Can you name the 6 big lessons in this episode?

Lessons:
1. Find your center of balance in which you take action but still allow things to happen.

2. Experiment: try things on long enough to see of they fit into your life.

3. Journal: to add coherence to your life, to help you focus your monkey mind, to make you happier. 


 

Links:
Maverick1000 https://maverick1000.com/
Evolved Enterprise www.EvolvedEnterprise.com


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN http://foursigmatic.com/spartan

SUBSCRIBE:

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Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 194_SUP_edit_YANIK_SILVER_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

How can lacrosse build a strong sense of self and propel young women to a winning attitude? Lukas Cash, in his extensive and successful lacrosse and leadership camps has found a way. He has a simple, straightforward but effective message to impart to young people. The key is to get them asking the right questions consistently so that they can resist the constant lure of peer pressure. What exactly are those questions that will raise you to the top of your game? Find out this Spartan Up episode. How can lacrosse build a strong sense of self and propel young women to a winning attitude? Lukas Cash, in his extensive and successful lacrosse and leadership camps, has found a way. He has a simple, straightforward but effective message to impart to young people. The key is to get them asking the right questions consistently so that they can resist the constant lure of peer pressure. What exactly are those questions that will raise you to the top of your game? Find out this Spartan Up episode. 

Lessons: 

1. Find out what your scare point is and start there.


2. Develop of strong sense of yourself and check in frequently to ensure you stay the course.


3. Start building a sense of confidence early in life since it’s more difficult to change later on. 


Link: Revolution Lacrosse http://www.revolutionlacrosse.com/

This episode is brought to you by AfterShokz open-ear headphones. Visit http://spartan.aftershokz.com/ for $30 off a wireless pair. 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

Direct download: 193_SUP_EDIT_Lukas_Cash_LIBSYN_aftershokz.mp3
Category:general -- posted at: 4:30am EST

Luis Escobar has made a life around distance running. He has run with the Tarahumara who run as a way of life and with homeless people using running to get “back on their feet.” If his name sounds familiar, he’s also the ultrarunning photographer featured in Born to Run, by Chris McDougall. In this episode we ask him what it is about ultra running that draws him, about his trip to Copper Canyon, Mexico, about the Tarahumara, and about the obstacles we all face in life.

Lessons:
1. Obstacles are what you see when you take your eyes off the goal.

2. When it feels like it’s over and you get up and keep moving, that’s when the magic happens.

3. People who still live steeped in tradition and culture and who don’t espouse material values are not poor. They often live a rich life. 



Links:
Back on My Feet https://www.backonmyfeet.org/
All We Do Is Run http://www.allwedoisrun.com/
Luis Escobar on Instagram https://www.instagram.com/luis_escobar/


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN http://foursigmatic.com/spartan


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

 

Direct download: 192_SUP_edit_Luis_Escobar_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

What’s the connection between Mark Rampolla, Joe De Sena & Coconut water? It begins with dysentery, giardia and an ultra race in Fiji. Joe experienced all three and coconut water saved him.  Mark Rampolla, founder of Zico, was introduced to coconut water in the Peace Corps and Coconut water changed his life too when he decided it would be the vehicle for his next chapter in life.  Why coconut water? In this episode hear how he found his true north, stayed the course, and about the natural power of coconut water. Is it possible to create a life that includes great family, a successful business and a positive impact on the world? Let us know what you think after this episode.What’s the connection between Mark Rampolla, Joe De Sena & Coconut water? It begins with dysentery, giardia and an ultra race in Fiji. Joe experienced all three and coconut water saved him.  Mark Rampolla, founder of Zico, was introduced to coconut water in the Peace Corps and Coconut water changed his life too when he decided it would be the vehicle for his next chapter in life.  Why coconut water? In this episode hear how he found his true north, stayed the course, and about the natural power of coconut water. Is it possible to create a life that includes great family, a successful business and a positive impact on the world? Let us know what you think after this episode.

Lessons:

1. If you’re doing something you love, making a positive impact on the world and meeting your definition of success, then you a win.


2. Burn your ships: when you’re doing something big, don’t allow a way to back out.

3. To overcome fear write your limiting beliefs down then refute them one by one.



Links: Mark Rampolla & PowerPlant Ventures http://powerplantvc.com/about/mark-rampolla/“High-Hanging Fruit” by Mark Rampolla https://www.amazon.com/High-Hanging-Fruit-Build-Something-Great/dp/0399562125Zico http://zico.com/get-to-know-us/

This episode is brought to you by AfterShokz open-ear headphones. Visithttp://spartan.aftershokz.com/ for $30 off a wireless pair. 


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

 

Direct download: 191_Mark_Rampalla_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

What does it mean to be a man? Ryan Michler, creator and host of the “Order of Man” Podcast, is studying that question. He’s not doling out advice from a pedestal, but from a near decade long struggle to get his life, and marriage, in order. One thing he discovered was that the best men don’t put up a front of invincibility. Do the things that scare you, not to convince yourself that you’re brave and valorous, but because this is the fast track to growth and self knowledge.  Find out exactly what it takes to be a great human, this Spartan Up! What does it mean to be a man? Ryan Michler, creator and host of the “Order of Man” Podcast, is studying that question. He’s not doling out advice from a pedestal, but from a near decade long struggle to get his life, and marriage, in order. One thing he discovered was that the best men don’t put up a front of invincibility. Do the things that scare you, not to convince yourself that you’re brave and valorous, but because this is the fast track to growth and self knowledge.  Find out exactly what it takes to be a great human, this Spartan Up! 

Lessons: 1. If you want to help others, start by getting your own house is in order.
 2. The position of strength is  one of humility: knowing what you don’t know, admitting it, and being eager to learn.
 3. Give yourself permission to experiment, to fail and grow through the process.

Links: Order of Man - http://www.orderofman.com/

This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN http://foursigmatic.com/spartan

 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

 

Direct download: 190_RYAN_MICHLER_FULL_01.mp3
Category:general -- posted at: 4:30am EST

With eight thousand characters in Marvel Comics’ universe, even if you’re a rabid comic fan, you probably haven’t scratched the surface of their offerings. We talk with Mindy Hamilton, the SVP of global partnerships at this time honored brand, now under the mega company Disney. She started on her career track at a very young age when she assumed the editorial responsibilities of a newspaper she started with her friends. That love of collaboration and a passionate curiosity, helped drive her on the meandering and unexpected path to her current position. She shares what she’s learned along the way:

Lessons:
1. To effectively connect to your work, get tactile with it.

2. Don’t live in shame; move on.

3. Be a receptive listener; don’t always try to push your agenda, a common mistake.

LINKS:
Link:
Marvel.com

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

 

Direct download: 189_SUP_EDIT_Mindy_Hamilton_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Will OCR be an Olympic sport? Ian Adamson wants to change lives and he approaches the Olympic initiative as an “incredible opportunity”, not as the “insurmountable Everest” it could appear to be. As Adamson is also one of the most successful adventure racers of all time, the challenge is in capable hands. This week, we ask Adamson what it takes to be exceptional, why some are driven to be, how a team can exceed the ability of its weakest member and more. It’s not in the genes. It’s not in the stars. It’s something within everyone’s reach. Find out what this week.

Lessons:
1. A good team is FASTER than its weakest link.

2. Excelling at sport is about summoning the innate abilities that make you human, and not exceptional.

3. Mastering a sport is a kind of path to enlightenment: the journey starts out physical but evolves into emotional and, at its highest level, spiritual. 


LINKS:
About Ian Link: https://ianadamson.com/
About World OCR https://worldocr.org/


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN http://foursigmatic.com/spartan

Spartan Life article from this episode “Is Eathing Fat Bad for You? Or Good?” https://life.spartan.com/post/should_you_eat-fat


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 188_SUP_EDIT_IAN_ADAMSON_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

In sports and energy drinks Lance Collins is the top of the heap. How did he get there? By being fast, funded, cutting edge, and well branded for the last three decades. And, critically, by being passionate enough to have a near single minded purpose. He has made great fortunes and launched successful products time and again. What keeps him coming back for more?  Listen and learn what makes Lance tick this week on Spartan Up! 


Lessons:

1. It’s not the big that eat the small, it’s the fast that eat the slow.


2. Whatever your million dollar idea is, it must be disruptive. Don’t be a me too.


3. Above all, if a product isn’t eye catching the rest doesn’t matter. 


 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

Direct download: 187_SUP_Lance_Collins_FULL_01.mp3
Category:general -- posted at: 4:30am EST

He sailed around the world, twice; the second voyage with his young family in tow. And in spite of starting a crabbing business in his teens and several other ventures throughout his adulthood, his expeditions are where Caspar Craven learned, along with his family, some of the most vital lessons in life, not the least of which is how to be alive. The most important skill they learned on the high seas through their many adventures is emotional resilience. Hear how they cultivated that resilience and how you can too on this episode of Spartan Up.

Lessons:
1. Teach resilience by modeling resilience.

2. Integrative learning through following a passion through all its aspects (math, science, humanities, etc.) can be a more effective teaching tool than learning each discipline in isolation and without context.

3. Talk about what you want to do all the time until it becomes vivid and real to you, then figure out how to do it. 



Link:
Caspar Craven http://www.casparcraven.com/
READ his book”Where the Magic Happens” : http://amzn.to/2GnlmCh
Caspar Craven on Facebook https://www.facebook.com/CasparSpeaking/
Caspar Craven on Linkedin https://www.linkedin.com/in/casparcraven/
Caspar Craven on Twitter https://twitter.com/casparcraven


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN www.foursigmatic.com/spartan


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
GUEST VIDEOGRAPHY - IRONHEART STUDIOS

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 186_SUP_edit_Casper_Craven_FULL_01.mp3
Category:general -- posted at: 4:30am EST

At age 70 she tried her first Spartan Race. At seventy two years old, 16.7 miles, five thousand feet of climbing at nearly two miles above sea level, she crossed the Lake Tahoe Spartan Race Championship finish line. For Marla Sweeney, this was the twenty third time in almost as many months of crossing that line. She started this endeavor while still managing pain from a head on car accident. Is that inspiring enough for you? Marla doesn’t consider herself special and will crush all your excuses. We celebrate her and all other strong women on International Women’s Day on March 8th!


Lessons:
1. Compartmentalize. Find a way to break down big goals in tiny ones and tick them off one by one. Repeat.

2. There’s always a way to adapt but you won’t find it sitting down.

3. Get your whole family involved. You’ll strengthen bonds and have a support system. 



SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 http://spartan.com/185


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye AND guest host this week Amelia Boone

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 185_SUP_MARLA_SWEENEY_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Want to find your purpose? Go outside! That’s the sage advice from Steve Lulek, wilderness survival expert and adventure guide. Are we meant to live the bulk of our lives cloistered in cubicles, driving in steel boxes and staring at screens? How can we reverse these cultural norms in order to reconnect to the outdoors and ourselves in the process? This week Joe and Steve explore our true natures. 
Lessons: 1. When you find who you are, it’s easy to let go of the things that don’t fit.
 2. Reframe adverse outdoor conditions into something to enhance the adventure.  There’s no excuse not to go outside.
 3. Feel overwhelmed? Sit silent in nature and observe to reground yourself. 


Links: Green Mountain Rock Climbing http://www.vermontadventuretours.com/
This episode is brought to you by FOUR SIGMATIC.  Join the mushroom coffee revolution and save 15% using promo code SPARTAN www.foursigmatic.com/spartan


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

Direct download: 184_SUP_EDIT_STEVE_LULEK_LIBSYN_MIX.mp3
Category:general -- posted at: 4:30am EST

Just move! That’s the bottom line for these three members of Oscar Mike and Operation Enduring Warrior, both organizations designed to get wounded veterans on the move! “Oscar Mike” means “on the move” in military parlance. These three adaptive Spartans, Jonathan Lopez, Noah Currier, and Earl Granville, have sought out the race as a way of eradicating any perception that they are victims. They are, instead, comrades in the human wide struggle to help one another excel at life. According to one of the athletes the greatest thing he witnessed during the race was not the elite athletes crushing the course or even adaptive athletes and veterans doing the improbable; it was seeing someone fall down face first and be picked up by his teammates, showing that Spartans fall, bleed and find the strength to go on, “just like us.”

Lessons:
1. Seek out the obstacle, the struggle, for the valuable lessons it can teach you.

2. More or less visibly, we’re all adapting to and trying to overcome something.

3. Accomplishment and happiness can be dependent on finding a strong community. 


Links:
Oscar Mike https://www.oscarmike.org/
Operation Enduring Warrior OEW https://www.enduringwarrior.org/


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN https://foursigmatic.com/spartan

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 183_SUP_EDIT_OSCAR_MIKE_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

From house arrest to the NFL pro bowl in seven years, retired 49er Brian Jennings transformed his life in dramatic fashion. Then, after thirteen years of football success, like all star athletes, he was forced to start over again. As Jenning describes, “athletes are the only people that die twice.” With a podcast, as an inspirational speaker, and through his work with veterans he has proved himself more than equal to the challenge. What, for Jennings, were the keys to finding his true north not once but twice? Listen, watch and learn.

Lessons:

1. To become irreplaceable, not only do you need to handle your business, you need to help the people around you.


2. Harness the “screw it” moment in your life, when you’ve realized your worst fear that in turn liberates you to ”go for it.” 


3. The transitions in your life are times to take stock of the wisdom and skills - decide what to take with you and what to leave behind.

Links:

The Brian Jennings Experience Podcast http://mindwellmed.com/the-brian-jennings-experience-podcast/ 


SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz © 2018 Spartan

 

Direct download: 182_SUP_edit_BRIAN_JENNINGS_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Manufacturing socks in a small town in Vermont, especially in the 80s and 90s when most companies were sending this work offshore, is hardly your standard business plan. Still, as of 2016, Darn Tough Socks was a 40 million dollar business. The name “Darn Tough” is a brilliant pun. The socks, like the CEO, are resilient (carrying a lifetime guaranty,) and relentlessly and thoroughly vetted and improved to strengthen them further. When asked for business advice Ric’s was simple “never, ever, give up.” What he’s found is that the hard way turned out to be the best way.

Lessons:

1.When things seem impossible, sometimes the answer is to double down on your strengths.

2.There is no such thing as negative feedback; it’s all valuable information that can steer you towards improvement.

3.Doing things the hard way can reap its own rewards.

4.Success is holistic - making the extra effort to support the community pays back in loyalty, quality and branding.


Links:

Darn Tough Socks https://darntough.com

Darn Tough Story https://darntough.com/pages/made-in-usa

Darn Tough Facebook https://www.facebook.com/DarnToughVermont/

Darn Tough Instagram https://www.instagram.com/darntoughvermont/

 

This episode is brought to you by Four Sigmatic. Join the mushroom coffee revolution and save 15% using promo code SPARTAN https://us.foursigmatic.com/?discount=spartan#

 

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 181_SUP_EDIT_Ric_Cabot_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Why do you work out? Why don’t you? How do you think about how much you eat? Mind Pump podcast host Sal Di Stefano challenges a lot of hardened conventions in the fitness world. He discovered the route he took to health as an insecure teenager was leading to disaster, but fortunately he had an epiphany when he reached adulthood that lead to paradigm shifts he describes in this episode.

Lessons:

1. Don’t exercise and eat based on hatred of your body; exercise and eat to love your body.


2. Meet your body and mind where they’re at and move forward from there.


3. Make new connections to the healthy (and unhealthy) things you do.


 

Links:

Mind Pump Media https://www.mindpumpmedia.com

Mind Pump Facebook https://m.facebook.com/mindpump/

Mind Pump Instagram https://www.instagram.com/mindpumpmedia/

Sal’s Instagram https://www.instagram.com/mindpumpsal/

 

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

http://spartan.com/180

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 180_SUP_Sal_Distefano_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Katrin Davidsdottir, two-time CrossFit world champion Icelandic born, is happiest when she is working. She loves work - whether making progress or failing then moving forward again. How has she achieved so much so young? The attitude and the mindset that nurtured throughout her life. Kristin’s secret may be that she has no secret at all. Her methods are straightforward and that they work so well is surely due to her indomitable consistency and drive.

Lessons:

1. Extreme success requires extreme sacrifice.


2. Hard work brings joy and reward.


3. Use your abilities and talents to build something that goes beyond your ego. 


Links:

Katrín Davíðsdóttir on Facebook https://www.facebook.com/katrindavidsdottir/

Katrín Davíðsdóttir on Twitter https://twitter.com/katrintanja

Katrín Davíðsdóttir on Instagram https://www.instagram.com/katrintanja/

 

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 179_SUP_EDIT_Katrin_Davisdottir_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Have you seen the iconic photos of Iceland's Blue Lagoon? On the way back from the Spartan Ultra World Championship we found Grimur Saemundsen, the doctor, and entrepreneur who founded the Icelandic spa visited by more than half of the country's tourists.

Use his exceptional business success story as a parable to guide your own success. The indigo tint of the water comes from naturally therapeutic substances including silica and blue-green algae. Saemundsen worked with existing strengths in his environment, the natural volcanic springs and rugged landscape, to create something new. Even as the spa grows the new architecture follows the natural landscape. Do that yourself by identifying and adapting to the strengths in yourself and your environment. Make them work for you. Iceland took what many might see as negative, the attention a volcano brought to them by stopping air travel worldwide and made it a positive. The used the attention to springboard for their tourism campaigns.

Is it something in the water? We’re willing to check for you ...

Lessons:

1. To build success use and emphasize existing strengths - in this case adapting to the local ecology and environment. 


2. Create a passion around what you’re doing and others on your team will follow suit.


3. To succeed you ned three keys: vision, endurance, and to remain open to outside opinion. 


Link: Blue Lagoon Geothermal Spa http://www.bluelagoon.com/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 178_SUP_EDIT_GRIMUR_Saemundsen_FULL_1_01.mp3
Category:general -- posted at: 4:30am EST

What would you pay for a 10x improvement to everything in your life?  One small change to improve your health, your relationships, your career.  Ruari Fairbarns has found that ONE simple thing, and now he's sharing it with us!What would you pay for a 10x improvement to everything in your life?  One small change to improve your health, your relationships, your career.  Ruari Fairbarns has found that ONE simple thing, and now he's sharing it with us!Is it dropping sugar? Burpees? Quitting carbs? Daily cold showers? Fasting? According to Fairbairns, creator "The Ultimate Social Challenge," it's one simple thing: dropping alcohol. He used his own abstention as a case study and experienced dramatic improvements in every aspect of his life, including his career, family, friends as well as his mental and physical health. But, how, exactly, do you drop a habit that is so deeply conditioned? Fairbairns shares concrete tips and tricks to try the challenge for 30 days, 90 days, a year or a lifetime.   
Want proof? We interviewed his wife Jennifer too!
Lessons: 1. If the results of abstaining from alcohol were sold as a pill, it would be a billion dollar business.
 2. You’re not giving up anything if you are, in fact, replacing it with something better.
 3. Bad habits don’t need telling off; they need replacing.


LINKS:One Year No Beer www.oneyearnobeer.com One Year No Beer on Facebook facebook.com/oneyearnobeerOne year No Beer on Twitter https://twitter.com/oynbuk
SUBSCRIBE:
iTunes: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye. with special guest host Jennifer Fairbairns
Synopsis – Matt Baatz
© 2018 Spartan

Direct download: 177_SUP_EDIT_Ruari_Fairbairns_FULL_01.mp3
Category:general -- posted at: 4:30am EST

Has fear been a problem in your life? Do you use terms like “overcome” or “suppress” in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about learning to love fear. They teach you a new way to relate to your own fear. Embrace it. If you want to live a full life of creativity, vitality, adventure, and success, it’s what you must do. Most people don’t and fear manifests itself in the forms of anxiety, anger, boredom, and mental exhaustion. What can we do to transcend this suffering and live rich lives? Ulmer achieved great successes but equally potent anguish repressing her fear until she found a better way. Learn her methods in this life-changing, podcast of the new year.Has fear been a problem in your life? Do you use terms like “overcome” or “suppress” in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about learning to love fear. They teach you a new way to relate to your own fear. Embrace it. If you want to live a full life of creativity, vitality, adventure and success, it’s what you must do. Most people don’t and fear manifests itself in the forms of anxiety, anger, boredom, and mental exhaustion. What can we do to transcend this suffering and live rich lives? Ulmer achieved great successes but equally potent anguish repressing her fear until she found a better way. Learn her methods in this life-changing, podcast of the new year.
Lessons: 1. Suffering equals discomfort times resistance.
 2. Feel your fearfully without trying to get rid of it.
 3. Your relationship with fear is the most important relationship of your life because it’s the relationship you have with yourself at your core. 


Links:

Kristen Ulmer www.kristenulmer.com

Kristen on Facebook https://www.facebook.com/ulmer.kristen/

Kristen on Instagram https://www.instagram.com/kristen.ulmer/

“The Art of Fear”  http://a.co/0lN5ds9 


SUBSCRIBE:
iTunes: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with guest host this week Amelia Boone. Johnny Waite, Sefra Alexandra, Col. Tim Nye.
Synopsis – Matt Baatz
© 2017 Spartan

Direct download: 176_SUP_EDIT_KRISTEN_ULMER_FULL_01.mp3
Category:general -- posted at: 4:30am EST

There are no valid excuses for staying on the couch, all 52 Spartan Up guests of 2017 agree. The panel is on site in Iceland for the Spartan Ultra & Agoge 007 on the cusp of  winter solstice, in the midst of a brutal storm, and in imminent peril from an active volcano. In other words, the perfect race scenario and an ideal backdrop for the theme of this week’s episode: no excuses.  Which 2017 podcast stories epitomize this the best and why? How can you eliminate excuses for 2018 and beyond? Listen; watch; find out, then get moving.

Lessons:

1. It’s better to fail on the stage than on the couch.


2. “Sneakers on, “ I.e., prime bigger actions through smaller ones that are easier to take each and every day.


3. If you’re serious about meeting your goals, you can’t say yes to everything.


4. Pain is inevitable, so instead of trying to avoid it, harness it in service of a better life. 


5. As Robert Fulghum said, “... I may give my life meaning by throwing myself recklessly into it daily, as if something astonishing is happening and I am part of it. It is and I am.”


Links:

Spartan Agoge - https://www.spartan.com/en/race/endurance-events/endurance-events-overview?article=29031

Sneakers On https://itunes.apple.com/us/podcast/139-mordechai-wiener-the-simple-steps-that-changed-his-life/id952870930?i=1000384505740&mt=2

Not To Do List https://itunes.apple.com/us/podcast/140-dean-graziosi-the-not-to-do-list/id952870930?i=1000384753987&mt=2

Better to Fail on the Stage than the Couch https://itunes.apple.com/us/podcast/134-robert-herbst-powerlifting-champion-irrevocable/id952870930?i=1000382599754&mt=2

Rose Wetzel https://itunes.apple.com/us/podcast/163-we-interviewed-athlete-rose-wetzel-while-giving-birth/id952870930?i=1000393013328&mt=2

Pain is Inevitable, don’t let that stop you https://itunes.apple.com/us/podcast/162-sean-stephenson-has-discovered-simple-ways-to-overcome/id952870930?i=1000392719709&mt=2

This episode of Spartan Up is brought to you by Health IQ. Health IQ is an insurance company that helps obstacle racers like you get lower rates on your life insurance.  Go to healthiq.com/spartanup to see if you qualify.

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle with gust Mike I

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 175_SUP_EDIT_YEAR_END_EXCUSES_Copy_01_01.mp3
Category:general -- posted at: 4:30am EST

What is the secret to longevity? For many athletes, their sports tenure ends, through injury or burnout, earlier than they hope. Through decades Mark Sisson participated in hundreds of endurance challenges including ultras and Ironmans. What helped him avoid that fate? What compelled him to switch from these grueling tests to sports like stand up paddling and ultimate frisbee?

Known for his paleo nutrition blog Mark's Daily Apple, and books "Primal Blueprint" and "Primal Endurance" Sisson will explain his fitness reset and list the ingredients in what may be the world’s healthiest mayonnaise.

Lessons:

1. A healthy lifestyle can make life more fun.


2. The older you get, the more that attitude plays a key part in living a good life.


3. Invest in yourself by doing the things that will pay off down the line.


 

Links:

Mark's Daily Apple https://www.marksdailyapple.com

Primal Blueprint https://www.primalblueprint.com

Primal Kitchen www.primalkitchen.com

 

This episode of Spartan Up is brought to you by Health IQ. Health IQ is an insurance company that helps obstacle racers like you get lower rates on your life insurance.  Go to healthiq.com/spartanup to see if you qualify.

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

 

© 2017 Spartan

Direct download: 174_SUP___edit_Mark_Sisson_FULL_SPONSOR_01.mp3
Category:general -- posted at: 4:00am EST

Underground strength coach Zach Even-Esh has a unique distinction, the only guest to be interviewed three times in Spartan Up! During the insane weekend that in Pittsfield, Vermont (birthplace of Spartan Race,) that contained the Spartan Wrestling Camp, Spartan Agoge and a series of Podcasts, Col. Nye made time to check in with with Spartan up regular Zach Even-Esh. Meanwhile the Summer Agoge class is fire walking at Spartan’s own Area 51.  They talk about how Zach trains youth, not just for wrestling, but for life. How the camp trains the mind is paramount, and the true foundation of strength. As always, Even-Esh is a wellspring of inspiration.

Lessons:

1. True strength must transcend gym walls.


2. Convenience and excellence are never found on the same road.


3. To be great at something, genuinely care.


Links:

Spartan Wrestling Camp - http://www.spartanwrestlingcamp.com/

About Zach http://ZachEven-Esh.com

Encyclopedia of Underground Strength http://a.co/0QR1FTs

Underground Strength Coach http://UndergroundStrengthCoach.com

Underground Strength Cert http://UndergroundStrengthCert.com

 

This episode of Spartan Up is brought to you by Health IQ. Health IQ is an insurance company that helps obstacle racers like you get lower rates on your life insurance.  Go to healthiq.com/spartanup to see if you qualify.

 

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 173_SUP_EDIT_ZACH_EVEN_ESH_SPONSOR-LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Bruce Lee’s legacy was so powerful that it lives on through his daughter, Shannon, and the foundation named for him. He passed when she was just four, but his legend reverberates through books, writings, students, fans and of course films. We’ve all heard the famous quote “Be like water, my friend…” but do you know the story behind it? It arose at an epiphanic time in his life when he was not very water like. It took a trial for him to make the decision that his followers are all benefitting from to this day.

Lessons:

1. Be like water…


2. The medicine for your suffering is within you.


3. The mind is a fertile garden that will grow what you choose whether weeds or flowers.

LINKS:

Bruce Lee Website & Podcast https://www.brucelee.com/

Bruce Lee Instagram https://www.instagram.com/brucelee/

Bruce Lee Twitter https://twitter.com/brucelee

Bruce Lee Facebook https://www.facebook.com/BruceLee


 SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz © 2017 Spartan

 

Direct download: 172_Shannon_Lee_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

To climb Everest wasn’t quite enough for climber and documentarian Jimmy Chin. He had to ski it. Even the sherpas urged him not to do it. Despite the appearance of being a free spirit who may have lost control, this is far from who Chin really is. By his own description, he is someone who grew up being very disciplined. His life is about managing risk. What was his biggest risk? It was not encountered on Everest or El Capitan, or any other iconic mountain. In this episode he’ll describe it, and what it takes to reach our passions.

Lessons:

1. If you instill a model of excellence early on in your children, they may not do the thing you had hoped, but they will likely be successful at whatever they do.  


2. It’s a gift if you find something you love, because many people never do.


3. The ones who are really good are able to calculate risk at a very high level: able to take things to the edge without going over. 


Links:

https://jimmychin.com/

https://www.hanahlife.com/

Meru Film http://www.merufilm.com/

Facebook https://www.facebook.com/jimmychinphotography

Instagram https://www.instagram.com/jimmy_chin/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

CREDITS

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 171_SUP_EDIT_Jimmy_Chin_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

https://www.spartan.com/170

The story begins at age 5, he remembers the garbage man got to the best toy in the dumpster before he could get to it. He didn't understand until he was an adult how that moment formed him. Today Chris practices what he calls "venture philanthropy." He's left the world of finance and embraced his mission in life, his true "why." Stay tuned to the end to hear the take aways and lessons gleaned by our Spartan Up hosts Joe DeSena, "Doctor" Johnny, Sefra the Seedhuntress, and Col. Nye.

Lessons:

1. “The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain.


2. The three pillars of motivation: 1. Autonomy. 2.Search for competency. 3. Community.

Link:

Chris Cavallerano http://www.inspirethefire.com/

Chris on Facebook https://www.facebook.com/chris.cavallerano

Chris on Twitter https://twitter.com/chris_cav

Chris on Instagram https://www.instagram.com/chriscavallerano/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

CREDITS

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz © 2017 Spartan

 

Direct download: 170_SUP_edit_Chris_Cavallerano_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

If Jack Lalanne is the godfather of modern fitness, Elaine “Lala” Lalanne is the Queen! Jack Lalanne revolutionized the way we work out and inspired a generation to embrace fitness and good diet.  At 90 his widow, Lala, is still at it - riding skateboards and earning her breakfast with a daily workout. She’s living proof that their lifelong passion for a fit lifestyle pays off! Lala shares time-honored wisdom on how to live a healthy and successful life and continues the mission to help people help themselves. If Jack Lalanne is the godfather of modern fitness, Elaine “Lala” Lalanne is the Queen! Jack Lalanne revolutionized the way we work out and inspired a generation to embrace fitness and good diet.  At 90 his widow, Lala, is still at it - riding skateboards and earning her breakfast with a daily workout. She’s living proof that their lifelong passion for a fit lifestyle pays off! Lala shares time-honored wisdom on how to live a healthy and successful life and continues the mission to help people help themselves. 


Lessons:  1. If you do everything in moderation, you can’t go wrong.
 2. When the student is ready, the teacher will appear.
 3. It’s all up to you! Don’t play the blame game.



Links: 

Read more about Lala https://life.spartan.com/post/spartan-interview-elaine-lalanne
Lala on Instagram https://www.instagram.com/officialelainelalanne/
Lala’s web site Lalanne http://www.elainelalanne.com/
More about Jack Lalanne jacklalanne.com
Lalanne on Facebook facebook.com/officialjacklalanne


SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 168_SUP_EDIT_elaine_lalanne_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Successful but searching, entrepreneur Phil Randazzo renewed his purpose by helping veterans transition into successful civilian careers through a foundation that eventually became American Dream U. It fulfills two sets of needs: veterans need assistance transitioning into civilian life and the work world needs the unique skill set and drive that these veterans possess. Randazzo and Joe discuss what in their upbringing instilled their drive, and how to pass it on to their kids. Find out how to follow a similar path of success in this episode. Successful but searching, entrepreneur Phil Randazzo renewed his purpose by helping veterans transition into successful civilian careers through a foundation that eventually became American Dream U. It fulfills two sets of needs: veterans need assistance transitioning into civilian life and the work world needs the unique skill set and drive that these veterans possess. Randazzo and Joe discuss what in their upbringing instilled their drive, and how to pass it on to their kids. Find out how to follow a similar path of success in this episode. 


Lessons:
1. Don’t coast through the second half of your life, but find a way to make a contribution.
 2. Choose three things you can work on today and do them.
 3. The most successful people are usually not the ones who talk about it.


Links:  American Dream U - Helping You Transition out of the Military http://americandreamu.org/American Dream U on Facebook www.Facebook.com/AmericanDreamUAmerican Dream U on Instagram https://www.instagram.com/americandreamu/

SUBSCRIBE:iTunes: http://bit.ly/SpartanUpShowYouTube: http://bit.ly/SpartanUpYTGoogle Play: http://bit.ly/SpartanUpPlay

CREDITSProducer – Marion Abrams, Madmotion, llc.Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. DelleSynopsis – Matt Baatz© 2017 Spartan

Direct download: 168_SUP_edit_Phil_Randazzo_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Attacked by a Grizzly bear, twice, Todd Orr survived a modern day version of The Revenant. He not only lived through dual brutal attacks from a grizzly mother, but was conscientious enough attempt writing a warning note to hunters before driving himself to the emergency room. The extent of his injuries made this impossible. His survival was not due solely to luck, but to forethought and preparation. It gave him the best chance to walk away from these dire attacks. Orr is a true Spartan and his story will impart valuable lessons on how to face and transcend extraordinary challenges.

Lessons:

1. Chance favors a prepared mind.


2. The will to survive sets the standard for our innate resilience.


3. Bad things have the potential to happen at any time and any place; be ready, but don’t be afraid.

LINKS:

Todd Orr http://www.thetoddorr.com/

Todd's Knives http://www.skybladeknives.com/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 167_Sup_Edit_Todd_Orr-LIBSYN.mp3
Category:general -- posted at: 4:30am EST

When Georgina Pazcoguin witnessed the second tower fall on 9/11, it codified her commitment to her ballet, something she had been practicing since preschool. Her mother urged her to quit and come home, but she doubled down knowing that the world needed the art that she could contribute to heal. In this episode, she describes the dedication and physical hardship it takes to make it into the New York City Ballet company. Despite what many people think of ballet, this is an endeavor that requires an excess of grit and determination.

Lessons:

1. When you feel exhausted from your path in life ask yourself whether this is really want to do. If the answer is yes, keep on going.


2. The journey of dedicating years, if not decades, to developing an art can be more meaningful than a meteoric rise to the top.


3. In the face of calamity, you have to honor your unique strength.

LINKS:

More about Georgina Georginapazcoguin.com

More about Orphaned Starfish https://video.aplus.com//j/zRxBDw1g/this-ballerina-is-teaching-orphaned-abused-girls-how-to-dance

From Ballet to Broadway http://tv.ivy.com/drive-from-ballet-to-broadway/

 

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

CREDITS

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 166_SUP_Georgina_Pazcoguin-LIBSYN1.mp3
Category:general -- posted at: 4:30am EST

Win battles through trust, good stories, and building relationships - this is the surprising and refreshing approach of this paradigm shifting green beret, Scott Mann. He introduced “rooftop leadership” in Afghanistan to a skeptical  NATO crowd, but his courage to live it and its subsequent success changed minds. In this episode, Mann shows us his methods and how to work them at in all of our challenges. We need this type of leadership more than ever and it’s within our capabilities. Listen and learn how to develop them.

Lessons:

1. Lead from the bottom up, through relationships and human connection.


2. The greatest leaders have a vision they are able to articulate through story.


3. Leave tracks in the world which serve the people that follow you.


Links:

Rooftopleadership.com

MannUpReport.com

Theheroesjourney.org

Facebook: https://www.facebook.com/OfficialScottMann/

Twitter: @REALSCOTTMANN

Instagram: @ROOFTOP_LEADER

www.spartan.com/165

 

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan

Direct download: 165_SUP_edit_Scott_Mann_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

What can a member of the Royal Family teach us about grit? Does a privileged background make it tougher to acquire the passion to succeed? Peter Phillips, eldest grandchild of Queen Elizabeth, was brought up to make sure he didn’t take his good fortune for granted. As you’ll learn in this episode, there were several strategies to ensure that he would be a team player who had the tools to DIY. They also discuss the ways most people think versus the way successful people think. Find out which category you fit in, and if it’s the wrong one, how to change it. Lessons: 1. Favor lateral thinking, over linear thinking.
 2. There is no such thing as a “

Lessons: 1. Favor lateral thinking, over linear thinking.
 2. There is no such thing as a “

1. Favor lateral thinking, over linear thinking.
 2. There is no such thing as a “

2. There is no such thing as a “self made man.” You need people to help you along the way.
 3. A “fear factor,” having something up for

3. A “fear factor,” having something up for stake in business, often drives success. 


Link: http://people.com/royals/prince-william-heads-together-impact-mental-health/

 

SUBSCRIBE:
iTunes: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay


CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
Synopsis – Matt Baatz
© 2017 Spartan

 

 

Direct download: 164_SUP_edit_Peter_Phillips_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Interviewed during labor, Rose Wetzel proves her mettle! We’ve always said Spartan women are tough, maybe tougher than the men. How many would be able to maintain composure and be interviewed for a podcast between painful contraction? We are so grateful that Rose did! Rose is an accomplished athlete known for her success in American Ninja Warrior and in Spartan Race and now for her composure, strength and grace while giving birth. We highly suggest you make the time to watch this one. Tune in to hear the surprising lessons she shares and see true strength in action.

LESSONS

Obstacles come up in life. Have your attitude ready.

To achieve the overwhelming, focus on one contraction at a time.

When facing challenge you need to have to have a sense of confidence in yourself and find a way to relax in the face of adversity.

LINKS

More about Rose http://rosewetzel.com/

Rose on Facebook https://www.facebook.com/Rose-Wetzel-602541086461407/

Rose on Twitter https://twitter.com/rosewetzel

Rose on Instagram https://www.instagram.com/runningrosie/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS

Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 163A_SUP_EDIT_ROSE_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Two hundred fractures before the age of 18 from a rare bone disease involuntarily made Sean Stephenson an expert in navigating through pain and adversity. But, he insists, it wasn’t the disability that made him a better person, but the choices he made despite it. He is an advocate of working on all aspects of the self, everyday. In this episode, Stephenson talks about how to distinguish good pain from bad and to invite the former into your life while extinguishing the latter. Good pain tends to disappear with achievement, while the bad lingers on if we’re not careful.

Lessons:

1. You can only save those who swim towards you.


2. The cure for insecurity is self care.


3. Your life runs better when your mind, body and spirit are clean.


Links:

More about Sean seanstephenson.com ​https://www.facebook.com/theseanstephenson ​ https://twitter.com/TheSeantourage ​ https://www.instagram.com/3footgiant/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz © 2017 Spartan 


Direct download: 162_SUP_edit_Sean_Stephenson_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

To be your best, get still. In this episode Onnit wellness company founder, Aubrey Marcus, explains why this is not a paradox. Nor, he says, is it contradictory to say that to optimize yourself and your mission you need to focus on others, or to overcome obstacles you need to seek them out. Marcus will guide you through the contrasts in life to highlight your warrior spirit. He is tooled by the example of high achieving parents, shamans and philosophers and is setting a worthy precedent in his own life.

Lessons:

1. Get still or quiet enough to be able to discern your mission in life.


2. To the ordinary person everything is  a blessing or a curse; to the warrior there are only challenges.


3. Being open to whatever can be helpful is the way to find mastery.  


Links:

Onnit https://www.onnit.com/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz © 2017 Spartan

 

Direct download: 161_SUP_edit_Aubrey_Marcus_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Your life is a story, that means it can be re-written. A profound childhood loneliness prompted Jeff Gomez to seek solace in story which in turn connected him back to people and became his livelihood. His storytelling skills have been put to use by the media giants and even the US Government. His method of storytelling, inspired by anime, is transmedia and fleshes out a story across multiple media platforms. In this episode, Gomez explains how each of our lives is a story which you can shape in new and beneficial ways. If your story starts with an unfavorable or faulty premise, there’s always a possibility of a revision. 


Lessons:

1. You are living a story and you’re the screenwriter.


2. You are capable of revising the story of your life to reflect your current wisdom.


3. Once people realize their connection to each other they’ll do less harm. 


LINKS:

https://blog.collectivejourney.com/

https://medium.com/@Jeff_Gomez

linkedin.com/in/jeffgomez

Facebook: Starlight Runner Entertainment 


SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle

Synopsis – Matt Baatz

© 2017 Spartan


Direct download: 160_SUP_edit_Jeff_Gomez_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

10,752 is the number Jesse Itzler had at the time of this interview, and on each of these he challenges himself to hack his mind into living a more productive and meaningful life. How do you get the most out of each day? Challenge yourself. Itzler believes in immersing himself in new worlds, changing his frame of reference. He turned over his life for a month to an ultra running Navy SEAL. This interview is so engaging we made Jesse Itzler keep talking with us all the way to our next meeting!

Lessons:

1. Remember your mortality to gain an appreciation for life.


2. All the best lessons are from things that are challenging.


3. Immerse yourself in a different culture to create a different frame of reference.


LINKS:

29029 - Climb Everest in Vermont with Jesse: http://29zero29.com/

KNOW FOODS: https://knowfoods.com/

Listeners receive 10% of any purchase at Knowfoods.com using
the code SPARTANSKNOW

100 Mile Man: http://www.the100mileman.com/

Living With a SEAL: http://www.the100mileman.com/living-with-a-seal/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS

Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 159_SUP_edit_Jesse_Itzler_LIBSYN_1.mp3
Category:general -- posted at: 4:30am EST

Eleven seconds was all it took. Eleven seconds stopped cold a promising hockey career scarcely before it started - all on live television. Travis Roy was a promising 20-year-old hockey star, moments into his first collegiate game as a B.U. freshman, a freak accident cracked his fourth vertebra left him paralyzed from the neck down.

One misdirected check in the most important hockey game of his life sent Travis Roy crashing into the boards and ended his dreams of hockey greatness. Instead of fulfilling his lifelong dream, he now found himself paralyzed and a quadriplegic. Yet he sees his life’s glass not as half empty or half full but as overflowing! How did Roy deal with such a dramatic shift in his life? What lessons can you take to overcome obstacles

How did Roy deal with such a dramatic shift in his life? What lessons can you take to overcome obstacles in your own? This optimist talks about his challenges and the strategies he has used to cope, including starting a foundation to help others in a similar predicament. Lessons: 1. Sometimes you choose challenges, sometimes they choose you. How you handle them defines you.
 2. Quality of life goals

Lessons: 1. Sometimes you choose challenges, sometimes they choose you. How you handle them defines you.
 2. Quality of life goals

1. Sometimes you choose challenges, sometimes they choose you. How you handle them defines you.
 2. Quality of life goals

2. Quality of life goals are as important as career goals.
 3. Don’t underestimate the joy in simple moments. Links: The Travis Roy Foundation https://www.travisroyfoundation.org His book “Eleven Seconds” https://www.amazon.com/gp/reader/0446521884/ref=sib_dp_rdr/103-9648985-3773401#reader-link More about Travis Roy http://www.travisroy.com/ SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS Producer – Marion Abrams, Madmotion,

3. Don’t underestimate the joy in simple moments. Links: The Travis Roy Foundation https://www.travisroyfoundation.org His book “Eleven Seconds” https://www.amazon.com/gp/reader/0446521884/ref=sib_dp_rdr/103-9648985-3773401#reader-link More about Travis Roy http://www.travisroy.com/ SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS Producer – Marion Abrams, Madmotion,

Links: The Travis Roy Foundation https://www.travisroyfoundation.org His book “Eleven Seconds” https://www.amazon.com/gp/reader/0446521884/ref=sib_dp_rdr/103-9648985-3773401#reader-link More about Travis Roy http://www.travisroy.com/ SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS Producer – Marion Abrams, Madmotion,

The Travis Roy Foundation https://www.travisroyfoundation.org

His book “Eleven Seconds” https://www.amazon.com/gp/reader/0446521884/ref=sib_dp_rdr/103-9648985-3773401#reader-link

More about Travis Roy http://www.travisroy.com/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan 


Direct download: 158_SUP_edit_Travis_Roy_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Wearing a pageant sash did not come naturally to Neely Fortune, that’s why she did it. Her challenges with social anxiety, especially in public speaking, were what spurred her into the pageant world in the first place. Then she used the platform to promote PTSD awareness, a cause close to her heart. Through a number of happy coincidences it lead her to Spartan Race, the Death Race all eventually to a role as Race Director of a Spartan Agoge. In this episode Neely talks about the qualities that enabled her rising fortunes. Lessons:   1. Seek out situations that will give you the qualities you seek.
 2. Find your area of weakness and tackle it.
 3. Pursue your passions to the fullest extent and see where they lead. 
 SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 157__SUP_edit_Neely_Fortune_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

He’s faced death more than once on his adventures, but ask him which was the toughest and he’ll always answer “the last one.” It’s always the freshest in his mind. Ray believes in the possible and started a foundation called Impossible to Possible. i2P brings his expeditions to classrooms, sharing his journeys and his lessons with kids in an interactive way. Zahab uses these experiences to inspire kids to see possibilities in their own lives. He wasn’t always adventurous, hear how he went from a pack a day smoker afraid to take a chance to the man he is today, and how you can do it too.

Lessons:

1. We overcomplicate things; the first step you take doesn’t have to be monumental.
 


2. Take a chance and you will be surprised where life will take you.


Links: More about Ray’s organization Impossible 2 Possible http://www.impossible2possible.com/ More about Ray https://www.rayzahab.com/ More about his latest expedition http://impossible2possible.com/arcticextreme/home

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 156_SUP_edit_Ray_Zahab_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Naval tells Joe De Sena It all boils down to desire. Is it possible to tame your monkey mind ever distracted by desires and pleasures that only soothe you in the short term? Naval Ravikant, the founder of Angel List, says to reach a true sense of happiness, it is not only possible but necessary.  Ravikant explains how to find your true calling and why doing so gifs you the upper hand in any business or personal venture. You become unbeatable. Success may involve years of hard work, but paradoxically, not much struggle. Instead it’s about a quest for flow. How can we tap into that flow? Ravikant will show you how.  

Lessons:

1. If you want to be the best, you need to pick one thing to be the best at.
2. The ones who succeed are the ones who are irrationally passionate about what they’re doing.

3. Happiness is the sense that nothing is missing in this moment. 


Link:
AngelList https://angel.co/
Naval on Twitter https://twitter.com/naval
Naval on Tim Ferriss https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/


CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
Synopsis – Matt Baatz
© 2017 Spartan

 

Direct download: 155_SUP_edit_Naval_Ravikant_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

http://spartan.com/154

A marketing genius, a renowned connector of the elite, carpet cleaning taught Joe Polish everything he needed to know about business. But there’s much more to the story. Joe is best known for his his Genius Network, a meeting of industry transformers. He is known as the master connector. In the interview he also discusses his path from a troubled childhood of addiction and abuse in which connection was hard to come by and what he’s doing now to help addicts of all kinds.

Lessons: 1. Doing things the hard way, selling something as dull as carpet

1. Doing things the hard way, selling something as dull as carpet cleaning, can pay off with expertise and strength.

2. When you take the human mind from one level to another you are being entrepreneurial.


3. Addiction is a connection disorder, what you do when you don’t feel safe in the world.


To learn more about Joe Polish and his passion projects, please visit:
www.JoePolish.com
www.GeniusNetworkEvents.com
www.JoesMarketingBook.com/request
www.ArtistsForAddicts.com
www.GeniusRecovery.com

CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 154_SUP_edit_Joe_Polish_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Will lessons learned behind the desk transfer to physical challenges? This week’s guest says yes! When you stop climbing corporate ladders, what do you climb next? For Vanessa O’Brien the answer is almost everything! The more difficult the better. She applied what she learned in the challenging environment of the Fortune 500 to the natural environment in a dramatic way. The extreme conditions taught her valuable lessons about happiness and success. Growing up, she was thrust into a challenging situation as well. Learn how O’Brien has combined all these life lessons into a satisfying and productive life.

Lessons:

1. Three S’s of success: speed, simplicity and self confidence apply as well on the mountain as behind the desk.


2. Try something new, make a change, you can always go back.


3. You will fail, don’t panic. It just means you’re going to succeed.

Link:

Vanessa O'Brien | Mountain Climber, Explorer, Speaker http://vobonline.com/ Vanessa O'Brien Breaks Explorer Record https://youtu.be/xeyEn1K6J2U 


 

CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 153_SUP_edit_Vanessa_OBRIEN_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

The founder of Bar beverage has 5 tenets for success: be audacious, authentic, tenacious, obsessive and inspire others to be great. No wonder he built a company that just sold for 1.8 billion. A company that uses the civet to represent the highest achieving employees, has to be a little different. Bai has bucked many beverage company trends and has been incredibly successful. See the quirky company tour in this week’s episode, the secret Bag basement, and hear how he built the company and drives innovation.

Lessons:

1. You can’t fail by working hard.


2. If you’re able to unbelieve, life can be unbelievable.


3. To be successful with your product you need to be able to read and tap into the zeitgeist. Be nimble.


Link:

UNBELIEVE – http://www.drinkbai.com/unbelieve

The Unbelievers Trailer https://youtu.be/-Y9CHW3Aqvg

 

CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle with guest Chris Irving Synopsis – Matt Baatz © 2017 Spartan

Direct download: 152_SUP_edit_Ben_Weiss_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

What’s the point? Is it money? Is it something more? Roman gathers today’s most influential icons and leaders to do what’s NBDB (Never Been Done Before.) How can we drive culture in a positive direction? Roman Tsunder thinks he’s found a way. In this episode, he explains his mission with PTTOW (Plan To Take On the World) and WORLDZ, and tells Joe how he carved out success from rejection. When he received 73 rejection letters in response to 72 applications, it just meant “yes” must be coming soon. Hear his story and how he now works to shape our world. Lessons: 1. Don’t just preach to those that agree, reach out to the unindoctrinated.
 2. The lowest points in your life can be the greatest pillars for growth.
 3. To be the best, cultivate a healthy obsession for what you do.
 Link: PTTOW http://pttow.com/ WORLDZ http://worldz.us/ CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle with guest Zach Even-Esh ( http://zacheven-esh.com/ ) Synopsis – Matt Baatz © 2017 Spartan

Direct download: 151_SUP_edit_Roman_Tsunder-LIBSYN.mp3
Category:general -- posted at: 4:30am EST