Thu, 31 October 2019
Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time NCAA All American Wrestler and Cornell Coach Gabe Dean about how to conquer self-doubt and negative head chatter. LESSONS: LINKS:
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach:
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2019 Spartan |
Wed, 30 October 2019
Dr. L says we are a culture obsessed with expertise. We are in a constant hustle of one-up-manship and forgetting that we can find tremendous wisdom in not being the best. Sometimes when we give ourselves permission to suck at things we actually come out on top because we learn from the experience, gain wisdom from the failures, and extrapolate a new tolerance of getting uncomfortable. LESSONS: SUBSCRIBE: FOLLOW SPARTAN UP AND DR. L: CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. © 2019 Spartan |
Tue, 29 October 2019
This special episode features a remarkable panel recorded at Spartan World Media Fest brought to you by ATP Science. Learn to create your own personal board of advisors, how to choose who influences you, AND how to use your own wisdom learned on life's journey to positively impact others. This rockstar episode features Spartan founder Joe De Sena, our buddy Anders Varner from Shrugged Collective, Jared Easley of Podcast Movement, Joe Polish of the Genius Network, Major League Baseball player and Ultrarunner Eric Byrnes, and Spartan legend Amelia Boone. Each of these individuals have a remarkable tale, and when put together this conversation about how to build your personal board of directors is a roadmap for how to traverse the bumps in the road which as Amelia says, “is what makes it fun!” Enjoy.
LESSON
LINKS: Joe Polish Eric Byrnes Amelia Boone Anders Varner https://shruggedcollective.com Jared Easley
The Spartan World Media Fest was made possible by ATP Science
TIME STAMPS 0:00 Marion introduces this special episode with an open panel 1:58 Spartan Media Fest Panel intro’s: Joe De Sena, Anders Varner, Eric Byrnes, Jared Easley & Amelia Boone 5:30 Beginning of Amelia Boone’s Spartan journey in the snow at Joe’s 7:00 Joe De Sena on building his personal “board of directors” 11:30 Anders Varner on building a strong team 12:30 Disruptors and their benefit 14:00 Answering the the higher calling of the organization 14:45 Eric Byrnes on baseball and mental capacity in endurance 16:45 Amelia Boone on being your own brand, friends and family 17:45 Knowing your true north, what motivates you & listening to your gut 18:45 Being prudent verse taking a chance 19:15 Joe Polish intro, the Genius Network and helping people in recovery 20:28 Viewing and treating addicts with compassion 21:00 Joe Polish’s breaking point in life & how he got sober 22:45 The Genius Recovery platform & fighting silent battles 23:30 Not letting your secrets make you sick 24:30 Establishing family and business culture with values 26:00 Living your life with a sense of purpose when you have influence 27:35 Positives of being in the spotlight and making beneficial impacts 28:45 Accumulating experience- being in vulnerable positions and attacking life 29:45 Amelia Boone on struggling with an eating disorder & the public’s response 31:00 having courage to speak out - “Disorder and shame thrive in silence and darkness” 32:45 not getting wrapped up in “woundology” 34:00 “Your winning or your learning” 37:00 This awesome panel ends with life lessons and final thoughts
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Guest panelists: Anders Varner, Eric Byrnes, Jared Easley, Amelia Boone and moderator Joe Polish “Dr.” Johnny Waite Col. Nye & Sefra Alexandra were cheering them on in the audience at the Spartan World Media Fest Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty
© 2019 Spartan |
Thu, 24 October 2019
Zach Even-Esh is joined by guest Charlie “The Spaniard” Brenneman to talk about keeping it simple! Do you ever feel overwhelmed? If you do, take a look at your desk / workspace. Take a look at your garage, bedroom, etc. Having too much “stuff” that you don’t need will stress you out and overwhelm you. Here’s how to declutter and get more productive while being less stressed.
Once a week, clean and organize the areas of your life that you spend the most time in (work place / office desk), bedroom, living room, garage, etc.
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2019 Spartan |
Wed, 23 October 2019
Spartan's "Chief Mind Doc" Dr. L says: Teaching your children to tolerate distress is not an easy task. It requires clear boundaries and firm NOs. It’s not always easy to be firm when your kid’s have strong wants and desires that, at times, put you in precarious positions. But it’s important that your children understand that they cannot always have their way and learn to tolerate what this feels like. As adults, they will feel disappointment, experience heartache, and see sadness. Teaching them to tolerate such feelings and exposing them to the journey will help them along the way and give them a chance to build resiliency and grit. LESSONS: SUBSCRIBE: FOLLOW SPARTAN UP AND DR. L: CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. © 2019 Spartan |
Tue, 22 October 2019
Joe De Sena and his family visited the wrestling room at West Point to learn from the ultimate role models in mental and physical toughness. Kevin Ward, head wrestling coach, explains what it takes to build and maintain the culture of a team, whether that is a wrestling team, a family or a business. Motivation, says Kevin, is a byproduct of being passionate, and discipline is true freedom. Invite rigor and the right folks into your daily routine and you may revell in the results! LESSONS LINKS
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow FOLLOW SPARTAN UP: CREDITS: © 2019 Spartan |
Thu, 17 October 2019
Zach Even-Esh and Joe De Sena answer a listener question “what would you have done differently starting your businesses?” The answer? Who cares! It’s in the past. Time to move forward. On today’s Spartan WAY hear the strategies, tactics and philosophies the founders of Underground Strength and Spartan use to get things done and keep moving forward. .
Fire. Ready. Aim
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2019 Spartan |
Wed, 16 October 2019
Spartan MIND host Dr. L says: We tend to store up emotions in our body. These can be of any kind, the more painful ones like irritation, anger, sadness, or shame, or the more joyous ones like excitement, pride, and happiness. Although talking about feelings can certainly be useful, sometimes we need alternative forms of emotional expression so that we can release our feelings and the energy that goes with it. When we utilize different forms of release we make ourselves more available to other experiences and feelings that could bring us wisdom and joy. LESSONS:
FOLLOW SPARTAN UP AND DR. L: CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. © 2019 Spartan |
Tue, 15 October 2019
Recycled man is driven by the need to earn the heart, and second chance, he was granted. A diagnosis of cancer can change everything in your life - learning you need a new heart would cause many to give up. Derek Fitzgerald faced both of these challenges, even flat lining a few times before receiving a heart transplant. Yet he had the inner strength and drive to got from crawling to running to marathons to Ironman. This remarkable interview with our own Col. Time Nye is truly a testament to never giving up and to fighting for a life worth fighting for! LESSONS LINKS TIME STAMPS
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow FOLLOW SPARTAN UP: CREDITS: © 2019 Spartan |
Thu, 10 October 2019
Zach Even-Esh and Joe De Sena let you know what they think of your excuses. Can't afford the gym? Too long a drive? Don't have time to get there? F*** the gym, Joe & Zach have the answer. LINKS:
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2019 Spartan |
Wed, 9 October 2019
Today on Spartan MIND host Dr. L Says: When hype begins to arise around an experience or event, doubt, insecurities, and excuses can settle in simultaneously. These serve as a protective barrier to our greatest fear - failure. But shying away from the experience or letting a list of excuses serve as a disclaimer is not the way to go. Lean in to the experience, no matter how much you want to pad it with ‘what ifs’ or ‘maybe’s. LESSONS:
FOLLOW SPARTAN UP AND DR. L: CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. © 2019 Spartan |
Tue, 8 October 2019
Jason believes that adversity is what builds opportunities to create trust. Whatever you are facing in life, let go of the past, lock-in to the mission in front of you and win the day! LESSONS LINKS TIME STAMPS SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow FOLLOW SPARTAN UP: CREDITS: © 2019 Spartan |
Thu, 3 October 2019
Spartan Way host Zach Even-Esh says: I was 19 years old working in a hospital fitness center. I came across a sign that STILL influences me and inspires me to this day! Watch the video so you can learn from this lesson I learned 20+ years ago!
Often times simplicity is more powerful than complexity.
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2019 Spartan |
Wed, 2 October 2019
Dr. Lara Pence says: We are a society of human beings that engage in relationships, look for connection, and are looking for ways that we fit into the pie of community. So it’s no wonder that we can get activated in relationships and with the people that we come in contact with. Getting activated is often best identified by feeling irritable, angry, frustrated, or ‘hot’ when you're in connection with someone. We all get activated but understanding where the activation is coming from and how to work through it can be an important factor when trying to make the next best choice. LESSONS:
FOLLOW SPARTAN UP AND DR. L: CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. © 2019 Spartan |
Tue, 1 October 2019
How did a cigarette at a Spartan race spark a journey that led to an appearance on Shark Tank? Kressa Peterson talks about how she and her husband found Spartan, embraced the struggle but resisted the mud. From that the "Shower Toga" was invented. How many of you have been joyful after a Spartan Race- but driven home filthy? Kressa’s life was changed after being almost broken at a race in North Carolina, where all she wanted was to get clean. The Shower Toga was born and after a stint on Shark Tank and partnering with Spartan- her “clean / dream“ is shifting the paradigm of the after race reality.
LESSONS
LINKS https://showertoga.com
TIME STAMPS 1:00 Interview begins on the farm 2:45 Dealing with addiction and illness 4:30 Starting to train for Spartan Race 6:00 Smoking and getting diagnosed with breast cancer 9:45 Filming for everyday Spartans & climbing Mt. Fuji 12:30 Taking time to unplug 13:30 Burpee Break 15:45 The Shower Toga 22:00 Making it happen & getting on Shark Tank 29:00 To Burpee or not to Burpee? 31:00 Companies that change lives 33:55 Dr. L & Joe discuss the Kressa, Shower Toga’s & lessons learned from the hustle
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Tim Nye & Sefra Alexandra, “Dr.” Johnny Waite & guest host Dr. L Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty
© 2019 Spartan |
The Hard Way w/ Joe De Sena
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