The Hard Way w/ Joe De Sena

Joe’s Best podcast Lessons of 2021

Joe De Sena discusses 5 lessons from the 2021 Spartan Up season.

  • You can ALWAYS come back from failure, friends who stand by you but tell you the hard truth really help.
  • Human connection is critical, and shared struggle is the fastest way to build it.
  • Save the fun for later, play the LONG game.
  • Freedom is complicated.  Give some thought to what it means to you.
  • Make sure you develop your own personal code of conduct, what is acceptable in your family, in your own life, in your business?

This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit for 10% off your order. 


Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

The Tough Bible - the best information from Spartan Up all in one place 

Be ready for ANYTHING - download the free book


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Producer – Marion Abrams,

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan


Direct download: Best_Of_2021_ASSEMBLY_LEV.mp3
Category:general -- posted at: 4:30am EDT