The Hard Way w/ Joe De Sena

Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need.

“So, the strongest zeitgeber is light. All the other stuff is important, but it pales in comparison, no pun intended to the fact that light is the dominant way that all your biological systems know how to behave properly,” says Andrew Huberman.


In this episode, we go over how to get the proper rest that all of us need. In this episode you’ll learn about…

How to prevent burnout
How to get better at sleeping instead of just saying how important sleep is
5 habits that ruin your sleep, and how to stop them 

If you want to watch the full episodes,

Arianna Huffington: Burnout Is Real with Host Joe De Sena -

Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena -

5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021 -




This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.



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Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Direct download: Sleep_Classic_FINAL.mp3
Category:general -- posted at: 8:30am EDT