Sat, 10 July 2021
“Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you’re maybe feeling...you’re in kind of baggy running kit, and overweight, and don’t really know what you’re doing. And you’re so paranoid that people are going to see you. I know women that have gone running in the dark, to start with, because they didn’t want anyone else to see,” says Dr. Juliet McGrattan, award-winning author and Founder of 261FearlessClubUK.
Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp take their next step with part 2 of their new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about being bold. In this episode you’ll learn about:
Dr. Juliet McGrattan is an author, speaker, runner and former General Practitioner.
If you enjoyed our conversation, make sure to check out Juliet’s new book, Run Well, and her first book, Sorted: The Active Woman’s Guide to Health.
You can follow Juliet on:
Instagram - @DrJulietMcGrattan
Facebook - @DrJulietMcGrattan
Website - https://drjulietmcgrattan.com
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancy’s Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan.
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP:
Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
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