The Hard Way w/ Joe De Sena

“You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life, you know, including climbing, you know, climbing has been so important to me my entire life. It fills up my spirit and it helps me build resilience to all the things that challenge us in a daily life. But “Work Like an Athlete” is about viewing your job and your life as your sport,” says Jarod Cogswell, co-host of the DEKA Series Podcast.


Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp return with part 3 their new 4 part mini-series, Winning the Mind Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you’ll learn:


  • How being a great leader can strengthen your own mindset
  • The importance of having a team of great people and staying away from negative, selfish people
  • Working with an athlete’s mindset, striving for perfection, having passion, purpose, and accountability 
  • Hitting the pause button and reminding yourself to beat the day
  • How a good leader can change their team’s mindset and keep the team happy and united

Connect with Jarod and Yancy on social, and attend a DEKA event: 


-Jarod’s Social: @jarod_cogswell


-Yancys Social: @YancyCulp


-Race a DEKA Event: DEKA-FIT




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Spartan Up on Instagram: @spartanuppodcast


Spartan Up on Twitter: @SpartanUpPod



Producer: Lake Watters


Host: Jarod Cogswell and Yancy Culp


Sr Producer: Marion Abrams

© 2021 Spartan

Direct download: DEKA_MTMG_pt_3_1.mp3
Category:general -- posted at: 4:30am EDT