The Hard Way w/ Joe De Sena

We've been telling you for YEARS to do hard things.  Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist, psychologist, and University Distinguished Professor, Dr. Lisa Feldman Barrett if we're right.


The author of "7 1/2 Lessons About the Brain" and "How Emotions are Made," explains how the brain reacts to stress. How to keep your brain snappy into old age. And how it is that doing hard things affects your mind and your body.


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Lisa’s latest book



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Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena 

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2020 Spartan

Direct download: 346_Lisa_feldman_barrett_episode_1.mp3
Category:general -- posted at: 4:30am EDT