Spartan Up! - A Spartan Race for the Mind!

Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert.  Host of the SpartanUp Combat Series Ryan Warner talks with Jake about:

 

-How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to guide his personal growth tracking. 

-Why exercise is the magic pill

-Financial literacy for the new year

-Takeaways from the Russian philosophy of wrestling and how Jake uses these lessons for his own personal growth

 

Follow Jake:

Twitter: @Jakeherbert84

Instagram: @Jakeherbert84

Website:JakeHerbert.Com

 

SPONSOR

This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

Find out more at https://spartancombat.com/



© 2020 Spartan



Direct download: Herbert_Final.mp3
Category:general -- posted at: 5:30am EDT

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