The Hard Way w/ Joe De Sena

Guest host Patrick Sweeney, the Fear Guru, is back for week 2.  Now that you know that the survival instinct is driven by the amygdala, our 2 million-year-old operating system and anytime we feel a threat it tries to take over, what can you do about it? Learn the two ways that we make decisions in life – the one that leads to shame, regret and failure, and the other way, the Spartan way, that leads to growth, happiness, success and fulfillment. To know when those critical decision points present themselves you’ve got to find out what your fear tells are – that’s what Patrick shows you in this episode. 


Learn More: 

Patrick’s latest book at 

Patrick on Instagram @TheFearGuru


Take Patrick Sweeney’s “Fear as Fuel” course on the Spartan Edge educational platform free because you listen to the Spartan Up podcast! Go to and use the code PODCAST



Producer – Marion Abrams

Host: Patrick Sweeney


© 2020 Spartan

Direct download: FEAR2_MIX_REV.mp3
Category:general -- posted at: 4:30am EDT