The Hard Way w/ Joe De Sena

Guest host Patrick Sweeney, the Fear Guru, is back for week 3. How can you own your day, every day? With a morning routine. In this episode Patrick shares the morning routine he’s optimized since learning some of the basics at the US Olympic training center when he was a world-class rower training for the Olympics in the single scull. His first step alone will help you sleep better, think clearer and actually live longer. He also gives you the science why his routine works – this isn’t bro science this is the latest cutting edge research put into daily practice.

Learn More:
Patrick’s latest book at
Patrick on Instagram @TheFearGuru
Spartan Up Podcast on Instagram @SpartanUpPodcast

Take Patrick Sweeney’s “Fear as Fuel” course on the Spartan Edge educational platform FREE because you listen to the Spartan Up podcast! Go to then click REDEEM in the top menu, enter the code PODCAST and create a new account.

Apple Podcasts:
Google Play:

Producer – Marion Abrams
Host: Patrick Sweeney

© 2020 Spartan

Direct download: FEAR_3_REVISED_2.mp3
Category:general -- posted at: 4:30am EDT