Thu, 20 May 2021
“If your workouts aren’t enjoyable, it’s time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast.
Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part two of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn:
-How do you find the right fitness for you?
-What are the most important questions to ask yourself when picking a gym or workout class?
-How to overcome the initial nerves that hit anytime we walk into a new training environment?
-How to increase your training consistency by choosing exercises that mirror activities that you already enjoy?
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancys Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
This episode of Spartan Up is brought to you by Amazfit. Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31.
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP:
Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
Producer: Ryan Warner
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
© 2021 Spartan