Spartan Up! - A Spartan Race for the Mind!

Setbacks are part of the human experience. We all experience them and they often come in different forms - physical, relational, emotional. Setbacks can offer lots of opportunities for growth but you’ve got to be open to seeing them in order to benefit. How we recover from a setback is often determined by our outlook and willingness to shift perspective.

 

LESSONS:

  • Setbacks can offer opportunities for growth and change.
  • When you experience a setback, give yourself permission to reflect on what brought you there in the first place. Ask: How did I get there?
  • Allow a setback to give you space for pause so that you may benefit from slowing down and being still.
  • Remember that a setback gives you a chance to shift course and try something new.



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/

 

CREDITS:

 

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan

Direct download: 21_SM_SetBack.mp3
Category:general -- posted at: 4:30am EST

1