Spartan Up! - A Spartan Race for the Mind!

Momentum can build up in the positive or the negative. Here’s how you can make momentum work for you, NOT against you!



LESSONS:

 

  • Learn to course correct if momentum is starting to work against you.
  • Take a new action to help build momentum for your goals.
  • Organization is crucial for your success.
  • Take 1 action, do the 1 thing, to start building momentum towards your goals.



LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay




FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1




CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

 

Direct download: SPARTAN_WAY_EP22.mp3
Category:general -- posted at: 4:30am EST

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