Spartan Up! - A Spartan Race for the Mind!

What does it take to mentally conquer any challenge? This week Claudio Alessi, a man with a seemingly endless list of championships and achievements, tells Joe that all of it boils down to service.  Joe Desena talk with the Swiss Ski team’s team mental coach who has over 50 years of martial arts training and is a 7 time world champion - he even won the Arm Wrestling World Cup in 1996. The principles and tactics he’s learned he adapted to create mental and biomechanics martial arts training for people with disabilities to conquer their goals. If you want results you need to balance your mental and physical and most importantly have passion! And whatever your goal - just start NOW.



  • Balance the mental and physical aspects of your life
  • You must have passion to have results
  • Align your mentality with your challenge
  • It’s all about perseverance, KEEP GOING!
  • Set a target and go for it, then surpass it
  • If you believe in yourself, it’s all possible
  • If you have an objective, start NOW
  • Do something bigger than you
  • Give without expecting anything back
  • Become one with the elements of the earth to be strong: move with them


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0:00 Intro: listen overcome the obstacles of your mind!

0:18 Johnny Waite, Col. Nye, Sefra the Seed Huntress and Joe Desena introduce this week’s guest

2:00 Martial arts as a balance between the mental and the physical

3:00 How to teach people with handicaps to use martial art skills in everyday function

5:20 How to conquer any challenge

6:00 How to put your mentality to the race

7:45 Advice from the mental coach of the Swiss Olympic Ski Team

8:12 Teeter Break

10:47 More of the interview with Claudio Alessi

11:00 What it takes to persevere

12:35 Believe and it is possible

13:50 Becoming part of nature and the elements

14:30 Synchronize with the earth to be strong

18:48 Johnny Waite, Col. Nye, Sefra the Seed Huntress and Joe Desena discuss the interview


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Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty


© 2018 Spartan


Direct download: 213_EDIT_Claudio_Alessi_FULL_01.mp3
Category:general -- posted at: 4:30am EST