The Hard Way w/ Joe De Sena

“I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside from work and sitting down. Meaning they stopped being fit, they stopped trying to be strong. They stopped trying to develop themselves, not just physically, but mentally…They just let it go,” says Zach Even Esh, founder of The Underground Strength Gym.


In this episode, the third and final part of our New Year Motivation series, we’re taking advice on how to find success without giving up on your vision. In this episode you’ll learn about…

- Confirmation bias: knowing when your leaning the wrong direction on something and identify when your latching onto info that is holding you back
- You have to have a vision, a vision strong enough to succeed while knowing there’s no safety net. Don’t give up, but you have to adjust to the course
- Learning from unsuccessful actions
- Building momentum


If you want to watch the full episodes,

What is Confirmation Bias? / Spartan MIND 051 -


181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths -


Underground Strength Coach Zach Even Esh | Build Success From the Raw Material of Failure ep.005 -




This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit for 10% off your order.



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Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2021 Spartan

Direct download: 3_of_3_New_year_CLASSIC_FINAL.mp3
Category:general -- posted at: 9:00am EDT