Spartan Up! - A Spartan Race for the Mind!

Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.

 

LESSONS:

• Learning to train for elevation

• Elevation prep on hills or treadmills

• Her plant based diet helps her feel lean and mean

• Everybody is different when it comes to nutrition


 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/
Leighanne Wasteny on Instagram http://instagram.com/leighanne_wasteney

CREDITS:
Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams

© 2019 Spartan

 

Direct download: Leigh_Anne_Wasteney_mixdown_01.mp3
Category:general -- posted at: 4:30am EDT