The Hard Way w/ Joe De Sena
What's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore?  Should you eat breakfast?  AND why does all of it matter so much! Max Lugavere, is a health and science journalist, watched his mother's fast decline and started a journey to understand how to best extend his own health span.  He's the author of Genius Foods, Genius Life and his new book Genius Kitchen and the host of the podcast "The Genius Life."

Genius Kitchen

Genius Foods



Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”


The Tough Bible - the best information from Spartan Up all in one place 

Be ready for ANYTHING - download the free book


Spartan Up podcast is brought to you by Wild Health Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at with code SPARTAN10 for 10% off. 


This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at


Producer – Marion Abrams,

Host: Joe De Sena


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Direct download: Max_Lugavere_Assembly_LEV.mp3
Category:general -- posted at: 4:30am EDT