Spartan Up! - A Spartan Race for the Mind!

Joe De Sena and his family visited the wrestling room at West Point to learn from the ultimate role models in mental and physical toughness. Kevin Ward, head wrestling coach, explains what it takes to build and maintain the culture of a team, whether that is a wrestling team, a family or a business. Motivation, says Kevin, is a byproduct of being passionate, and discipline is true freedom. Invite rigor and the right folks into your daily routine and you may revell in the results!

LESSONS
Finish what you start
Work hard
Be 100% dedicated to the team
Culture is defined by the worst behavior you accept
Discipline is freedom
Understand your expectations
Hold yourself to a high standard
Be devoted to what your doing
Create your passion

LINKS

TIME STAMPS
0:00 Joe, Dr. Johnny and Guest Host Anders Varner introduce this weeks episode
1:15 Interview starts in the toughest room in the country
3:00 Growing up wrestling
4:45 Finishing everything you start
6:00 Importance of kids having a work ethic
7:30 Working with the best at West Point
9:00 Giving 100% to be on the team
9:45 Nurturing culture of the team
11:00 Teaching them how to think
12:15 Discipline is freedom
13:15 Expectations, standards and devotion
14:15 What do you praise, what do you punish?
14:45 Creating your passion
15:45 Joe, Dr. Johnny and Guest Host Anders Varner discuss what they learned from Coach Ward

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, “Dr.” Johnny Waite and Guest Host Anders Varner- Col. Nye & Sefra Alexandra are off seeking adventures and stories of resilience this week.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 271_SUP_Kevin_Ward_LIBSYN.mp3
Category:general -- posted at: 4:30am EST