Tue, 9 July 2019
What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Jiu Jitsu and the importance of women’s self defense. Anarchy has never tasted so good!
LESSONS
LINKS https://anarchywaffles.com This episode of Spartan Up is brought to you by Duke Cannon. Visit Dukecannon.com right now to get 15% off your first order with the promo code SPARTAN. Free shipping on orders over $35
TIME STAMPS 0:00 The Col, Johnny & Dr. L introduce episode 1:15 Dukecannon.com sponsor intro 1:40 Vince & Joe De Sena begin by making waffles 4:30 Battling with the pancake tycoons 5:30 Growing up with martial arts 8:30 Lessons from the cage 11:30 Dukecannon.com sponsor break 15:00 Efficiency of living where you work 16:00 Women’s self defense training 18:15 Leaving your tracks 19:00 The illusion of starting at the end 21:00 The keys to Brasilian Jiu Jitsu 23:00 Letting go of your own preconceived notions 25:00 Importance of women learning self defense 26:00 Organizational leadership 27:00 Keeping the ego in check 30:15 The Colonel, Johnny & Dr. L discuss how to apply these lessons to your life 37:55 Dukecannon.com sponsor close
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CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Col. Nye, Johnny Waite & guest host Dr. Lara Pence Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty
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