Sat, 17 July 2021
“You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life, you know, including climbing, you know, climbing has been so important to me my entire life. It fills up my spirit and it helps me build resilience to all the things that challenge us in a daily life. But “Work Like an Athlete” is about viewing your job and your life as your sport,” says Jarod Cogswell, co-host of the DEKA Series Podcast.
Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp return with part 3 their new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you’ll learn:
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancys Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
SPONSOR
This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP:
Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
© 2021 Spartan |
Thu, 15 July 2021
As a kid did you run around for the fun of it? You were probably stronger than you think. Can you get back in touch with that feeling? Who needs motivation when you are just having a great time? Barefoot Ted was one of the unintentional stars of Christopher Mcdougal's book "Born to Run," and the originator of Luna Sandals. Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about how we can get outside and be happy with whatever fitness you choose out there. In this episode you’ll learn about: The adventure that showed Ted the kind of life he wanted to live “There's practice, which is much more about just this daily hygienic care of yourself. That should be relatively easy to stay in, because it's self-- it's self satisfying. Performance sometimes takes a kind of discipline, self-discipline, maybe scheduling, some much more analytical and somewhat rigid sort, if you want to get the results that performance will give you. Practice is ultimately leading, its only goal is wellbeing,” says Ted McDonald, aka Barefoot Ted, from “Born to Run” and founder of Luna Sandals. Ted McDonald is the founder of LUNA Sandals, a character from the book “Born to Run,” primal lifestyle coach, skateboard philosopher, and barefoot running guru. You can follow him on Instagram: @BAREFOOT_TED
SUBSCRIBE: FOLLOW SPARTAN UP: CREDITS: © 2021 Spartan |
Tue, 13 July 2021
In 2014 this conversation with Richard Branson was one of Joe De Sena's first Spartan Up interviews. Branson explained why he had the vision to travel to space. At the time he expected to make the journey by the end of that year. We all know a few months later many expected Branson to give up on the dream. This is an interview about character, resilience, grit, and fitness. What is it about Richard Branson that allowed him to see this mission through? They say success leaves clues, what clues can you find in this 2014 conversation? This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
|
Sat, 10 July 2021
“Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you’re maybe feeling...you’re in kind of baggy running kit, and overweight, and don’t really know what you’re doing. And you’re so paranoid that people are going to see you. I know women that have gone running in the dark, to start with, because they didn’t want anyone else to see,” says Dr. Juliet McGrattan, award-winning author and Founder of 261FearlessClubUK. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp take their next step with part 2 of their new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about being bold. In this episode you’ll learn about:
Dr. Juliet McGrattan is an author, speaker, runner and former General Practitioner. If you enjoyed our conversation, make sure to check out Juliet’s new book, Run Well, and her first book, Sorted: The Active Woman’s Guide to Health. You can follow Juliet on: Instagram - @DrJulietMcGrattan Facebook - @DrJulietMcGrattan Twitter: @DrJulietMcG Website - https://drjulietmcgrattan.com
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
© 2021 Spartan |
Thu, 8 July 2021
“Usually, everything that I’ve done, someone’s probably done before me, and I would like to be the person that sets the bar for the next one. I know, every time I put a weight on my back, that somebody has lifted that before. I’m not the first person. And I know that if I set the world record in it, someone’s going to break it. So I better set it high,” says Hunter McIntyre, the Bulk Pony, 6x OCR World Champion, 4x OCR National Champion, Tough Mudder X Undefeated Champion 2017-2018.
Spartan Up Endurance Series host, Johnny Waite, talks with Hunter about how we can do better to continuously push ourselves to the next level, even those who haven’t started yet. In this episode you’ll learn about…
Hunter McIntyre is a professional athlete and fitness trainer who has established himself as a dominant force in the world of obstacle course racing. He was named one of the top 50 fittest athletes by Sports Illustrated and is the undefeated champion of CMT's reality TV show, Broken Skull Ranch. Hunter was a Defender on CBS's Million Dollar Mile produced by LeBron James and recently broke the Murph Challenge world record and raised over $20,000 for charity along the way.
You can follow him on Instagram: https://www.instagram.com/huntthesheriff/ And the rest of his links, including HAOS: https://linktr.ee/huntthesheriff
SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer: Lake Watters Hosts: Johnny Waite Sr Producer: Marion Abrams
© 2021 Spartan |
Tue, 6 July 2021
He played in the NFL as an offensive lineman for 6 years, but transition came hard for Marques Ogden. But through the lows and highs, he learned how to make it work. Today he shares accountability and constant motion. Still- through the lows and highs, he learned how to make it work. Today he shares what he learned with Spartan founder & CEO Joe De Sena. Accountability and constant motion. Born and Raised in Washington DC by a single father. Attended Howard University and drafted into the NFL. From NFL to successful Business owner. Losing all his money in less than 90days to being a nightshift janitor and making a comeback as a International Keynote Speaker, business coach, and consultant. This episode of Spartan Up is brought to you by Brightside. Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to ONE HUNDRED DOLLARS credit on your first month of treatment at Brightside.com/spartan
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan |
Sat, 3 July 2021
“When things wrap around in our head all the time, and it’s not something we write down, it can play mind games with us. I mean, talk about bumping up your mental game, right? It’s why journaling can be so useful. Because when you take what’s in your head and you put it in your hand, you can really begin to evaluate, like, ‘Oh, is what I'm thinking in my head reasonable? Oh my gosh, this is the most unreasonable thing on the planet,’'' says Dr. Lara Pence, clinical psychologist, and chief mind doctor at Spartan. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp begin their next journey with their new 4 part mini-series, Winning the Head Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you’ll learn about:
Dr. Lara Pence is a licensed clinical psychologist, has an MBA, with a special skillset in building a private practice. She is the owner and founder of lighfbox. She is a certified eating disorder specialist. She consults for Joe de Sena and Spartan Race as their chief mind doc. She supports the Unbeatable Mind coaching program as a coach, contributes to Morgan's Hallway as their resident psychologist, and supervises other therapists looking to elevate their own skills. And she’s a mother of two boys and a wife of one. If you enjoyed our conversation, make sure to check out Dr. L’s podcast, “Curious Minds with Dr. L” which is on all platforms you normally listen to podcasts You can also follow Lara on: Instagram - https://www.instagram.com/drlarapence/ Facebook - https://www.facebook.com/drlarapence Website/Podcast - https://www.drlarapence.com/
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up! Is brought to you by Gone Rogue high protein chips. Visit GONEROGUESNACKS.COM - use code SPARTAN25 to get 25% off SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
© 2021 Spartan |
Thu, 1 July 2021
“...You’re just getting super super good at one capacity, and if you’re lucky, and you ride the razor of cutting your diet down and doing your training right, you will be the champion of that. But, as soon as you take off your bike helmet, and get off the bike, you might as well be like a-- you’re like a toddler. You’re weak, you’re imbalanced,” says Hunter McIntyre, the Bulk Pony, 6x OCR World Champion, 4x OCR National Champion, Tough Mudder X Undefeated Champion 2017-2018.
Spartan Up Endurance Series host, Johnny Waite, talks with Hunter about how to be successful as a bigger person in the endurance world. In this episode you’ll learn about…
Hunter McIntyre is a professional athlete and fitness trainer who has established himself as a dominant force in the world of obstacle course racing. He was named one of the top 50 fittest athletes by Sports Illustrated and is the undefeated champion of CMT's reality TV show, Broken Skull Ranch. Hunter was a Defender on CBS's Million Dollar Mile produced by LeBron James and recently broke the Murph Challenge world record and raised over $20,000 for charity along the way. You can follow him on Instagram: https://www.instagram.com/huntthesheriff/ And the rest of his links, including HAOS: https://linktr.ee/huntthesheriff
SPONSOR This episode of Spartan Up! Is brought to you by Gone Rogue high protein chips. Visit GONEROGUESNACKS.COM - use code SPARTAN25 to get 25% off
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer: Lake Watters Hosts: Johnny Waite Sr Producer: Marion Abrams
© 2021 Spartan |
Tue, 29 June 2021
If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone. But we are here to help with some pretty simple solutions.
This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount
INTERVIEWS MENTIONED: Personal Board of Advisors with Elizabeth Weil https://race.spartan.com/en/media/podcast/episodes?article=45381
Rat Hope Study https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope
Camp Spartan https://www.instagram.com/p/CQssBfzDRrU/
Don't Blame your Smartphone | "Indistractable" author Nir Eyal https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D. https://open.spotify.com/episode/4HAzGvsatDoCZkqBgQpC9p?si=yOI1FHJ-SEi9slyhIxRPVw&dl_branch=1
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan |
Thu, 24 June 2021
“And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we’ve seen so many people-- this is what frustrates me the most as a long time coach, 30 years of coaching, is that person that reaches that goal, and they QUIT,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp reach the summit on the final episode of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn:
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by EXOGEN. The EXOGEN ultrasound bone healing system uses low-intensity pulsed ultrasound (LIPUS) to amplify natural bone healing three ways: Stimulation, Activation, and Upregulation. If you or a loved one has a broken bone, talk to your doctor about EXOGEN. To learn more, visit EXOGEN.com SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
© 2021 Spartan |
The Hard Way w/ Joe De Sena (general)
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