Spartan Up! - A Spartan Race for the Mind!

Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time NCAA All American Wrestler and Cornell Coach Gabe Dean about how to conquer self-doubt and negative head chatter.

LESSONS:
- Why are you falling into the trap of self-doubt or negative self-talk?
- Failure is actually a POSITIVE thing. Failure will speak change!
- Don’t be afraid to put yourself in new situations that challenge you and perhaps cause “failure” in a positive way!
- Don’t expect success to happen overnight. It will take time, trial and error and consistency.
- Hold yourself to a higher standard so you will push through the tough times.
- Sign up for something that scares you. Now you have a deadline and something to work for and work towards!

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:
Follow Gabe Dean https://www.instagram.com/dabegean
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 60_NegativeSelfTalk.mp3
Category:general -- posted at: 4:30am EST

Dr. L says we are a culture obsessed with expertise. We are in a constant hustle of one-up-manship and forgetting that we can find tremendous wisdom in not being the best. Sometimes when we give ourselves permission to suck at things we actually come out on top because we learn from the experience, gain wisdom from the failures, and extrapolate a new tolerance of getting uncomfortable.

LESSONS:
Always looking to be the best and claiming your expertise can be a fool’s race.
When you do something that you know you’re not good at you creative a learning experience for yourself that is essential for growth.
Pick one thing every week to do that you know you’re not good at. Write down the ways that engaging in this experience gave you wisdom and new knowledge about yourself.

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2019 Spartan

Direct download: 64_Ok_To_Suck.mp3
Category:general -- posted at: 5:30am EST

This special episode features a remarkable panel recorded at Spartan World Media Fest brought to you by ATP Science. Learn to create your own personal board of advisors, how to choose who influences you, AND how to use your own wisdom learned on life's journey to positively impact others. This rockstar episode features Spartan founder Joe De Sena, our buddy Anders Varner from Shrugged Collective, Jared Easley of Podcast Movement, Joe Polish of the Genius Network, Major League Baseball player and Ultrarunner Eric Byrnes, and Spartan legend Amelia Boone. Each of these individuals have a remarkable tale, and when put together this conversation about how to build your personal board of directors is a roadmap for how to traverse the bumps in the road which as Amelia says, “is what makes it fun!” Enjoy. 

 

LESSON

  1. Build your own personal board of directors
  2. Disruptors bring awareness- learn from them 
  3. Answer to the higher calling of the organization 
  4. Know your true north, what motivates you and listen to your gut
  5. Don’t let your secrets make you sick 
  6. Build your culture around your core values
  7. Put yourself in vulnerable positions and attack life
  8. Use your story to help others in need
  9. Don’t get wrapped up in “woundology” 
  10. Focus on the positive impacts your are creating 
  11. “Your winning or your learning” 
  12. Lead from a place of love 
  13. BE NICE 
  14. Don’t take your feelings too personally 
  15. The bumps in life is what makes it fun 

 

LINKS:

Joe Polish

https://joepolish.com

https://geniusnetwork.com

https://geniusrecovery.com

Eric Byrnes

https://www.ericbyrnes.com

Amelia Boone

http://ameliabooneracing.com

Anders Varner

https://shruggedcollective.com

Jared Easley

https://podcastmovement.com/

 

The Spartan World Media Fest was made possible by ATP Science 

 

TIME STAMPS

0:00 Marion introduces this special episode with an open panel 

1:58 Spartan Media Fest Panel intro’s: Joe De Sena, Anders Varner, Eric Byrnes, Jared Easley & Amelia Boone

5:30 Beginning of Amelia Boone’s Spartan journey in the snow at Joe’s

7:00 Joe De Sena on building his personal “board of directors”

11:30 Anders Varner on building a strong team

12:30 Disruptors and their benefit 

14:00 Answering the the higher calling of the organization 

14:45 Eric Byrnes on baseball and mental capacity in endurance 

16:45 Amelia Boone on being your own brand, friends and family 

17:45 Knowing your true north, what motivates you & listening to your gut 

18:45 Being prudent verse taking a chance 

19:15 Joe Polish intro,  the Genius Network and helping people in recovery

20:28 Viewing and treating addicts with compassion 

21:00 Joe Polish’s breaking point in life & how he got sober 

22:45 The Genius Recovery platform & fighting silent battles 

23:30 Not letting your secrets make you sick 

24:30 Establishing family and business culture with values 

26:00 Living your life with a sense of purpose  when you have influence 

27:35 Positives of being in the spotlight and making beneficial impacts 

28:45 Accumulating experience- being in vulnerable positions and attacking life

29:45 Amelia Boone on struggling with an eating disorder & the public’s response

31:00 having courage to speak out - “Disorder and shame thrive in silence and darkness”

32:45 not getting wrapped up in “woundology” 

34:00 “Your winning or your learning” 

37:00 This awesome panel ends with life lessons and final thoughts 

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena, Guest panelists: Anders Varner, Eric Byrnes, Jared Easley, Amelia Boone and moderator Joe Polish

 “Dr.” Johnny Waite Col. Nye & Sefra Alexandra were cheering them on in the audience at the Spartan World Media Fest 

Synopsis – Sefra Alexandra | Seed Huntress 

Production Assistant - Andrea Hagarty

 

© 2019 Spartan

Direct download: 272_STAGE_BOARD_OF.mp3
Category:general -- posted at: 5:30am EST

Zach Even-Esh is joined by guest Charlie “The Spaniard” Brenneman to talk about keeping it simple! Do you ever feel overwhelmed? If you do, take a look at your desk / workspace. Take a look at your garage, bedroom, etc. Having too much “stuff” that you don’t need will stress you out and overwhelm you. Here’s how to declutter and get more productive while being less stressed.


LESSONS:

Once a week, clean and organize the areas of your life that you spend the most time in (work place / office desk), bedroom, living room, garage, etc.
Donate the clothing, books, etc that you don’t use but someone else can benefit from.
Simplicity helps you remove excuses. Get rid of the “stuff” that slows you down in LIFE.


LINKS:
More about Zach https://zacheven-esh.com
More About Charlie https://charliespaniard.com/
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh
Guest: Charlie “The Spaniard” Brenneman

© 2019 Spartan

Direct download: 56_Decluttering.mp3
Category:general -- posted at: 5:28am EST

Spartan's "Chief Mind Doc" Dr. L says: Teaching your children to tolerate distress is not an easy task. It requires clear boundaries and firm NOs. It’s not always easy to be firm when your kid’s have strong wants and desires that, at times, put you in precarious positions. But it’s important that your children understand that they cannot always have their way and learn to tolerate what this feels like. As adults, they will feel disappointment, experience heartache, and see sadness. Teaching them to tolerate such feelings and exposing them to the journey will help them along the way and give them a chance to build resiliency and grit.

LESSONS:
Firm NOs and strong boundaries are what children need to feel safe.
Teaching your children how to tolerate distress is a critical lesson that will translate into adulthood.
With friends and family, remember that you also need to set clear boundaries, say NO when you need to, and tolerate the distress that comes with it.

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2019 Spartan

Direct download: 63_Parenting.mp3
Category:general -- posted at: 5:37am EST

Joe De Sena and his family visited the wrestling room at West Point to learn from the ultimate role models in mental and physical toughness. Kevin Ward, head wrestling coach, explains what it takes to build and maintain the culture of a team, whether that is a wrestling team, a family or a business. Motivation, says Kevin, is a byproduct of being passionate, and discipline is true freedom. Invite rigor and the right folks into your daily routine and you may revell in the results!

LESSONS
Finish what you start
Work hard
Be 100% dedicated to the team
Culture is defined by the worst behavior you accept
Discipline is freedom
Understand your expectations
Hold yourself to a high standard
Be devoted to what your doing
Create your passion

LINKS

TIME STAMPS
0:00 Joe, Dr. Johnny and Guest Host Anders Varner introduce this weeks episode
1:15 Interview starts in the toughest room in the country
3:00 Growing up wrestling
4:45 Finishing everything you start
6:00 Importance of kids having a work ethic
7:30 Working with the best at West Point
9:00 Giving 100% to be on the team
9:45 Nurturing culture of the team
11:00 Teaching them how to think
12:15 Discipline is freedom
13:15 Expectations, standards and devotion
14:15 What do you praise, what do you punish?
14:45 Creating your passion
15:45 Joe, Dr. Johnny and Guest Host Anders Varner discuss what they learned from Coach Ward

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, “Dr.” Johnny Waite and Guest Host Anders Varner- Col. Nye & Sefra Alexandra are off seeking adventures and stories of resilience this week.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 271_SUP_Kevin_Ward_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Zach Even-Esh and Joe De Sena answer a listener question “what would you have done differently starting your businesses?” The answer? Who cares! It’s in the past. Time to move forward.

On today’s Spartan WAY hear the strategies, tactics and philosophies the founders of Underground Strength and Spartan use to get things done and keep moving forward.

.


LESSONS:

Fire. Ready. Aim
The past does not exist
Ask an expert to accelerate progress


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 54_Over_Analyzing.mp3
Category:general -- posted at: 4:30am EST

Spartan MIND host Dr. L says: We tend to store up emotions in our body. These can be of any kind, the more painful ones like irritation, anger, sadness, or shame, or the more joyous ones like excitement, pride, and happiness. Although talking about feelings can certainly be useful, sometimes we need alternative forms of emotional expression so that we can release our feelings and the energy that goes with it. When we utilize different forms of release we make ourselves more available to other experiences and feelings that could bring us wisdom and joy.

LESSONS:
Give yourself various avenues of emotional expression such as physical release, like a Spartan race, or creative release, like artwork or making something with your hands.
Talk therapy is great but sometimes we need different outlets that can give us a vehicle to let go of certain feelings.
Take note of when you might need some emotional release - feeling overwhelmed is normally a good sign.


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2019 Spartan

Direct download: 62_FindingRelease.mp3
Category:general -- posted at: 4:30am EST

Recycled man is driven by the need to earn the heart, and second chance, he was granted. A diagnosis of cancer can change everything in your life - learning you need a new heart would cause many to give up. Derek Fitzgerald faced both of these challenges, even flat lining a few times before receiving a heart transplant. Yet he had the inner strength and drive to got from crawling to running to marathons to Ironman. This remarkable interview with our own Col. Time Nye is truly a testament to never giving up and to fighting for a life worth fighting for!

LESSONS
Know when your head hits the pillow, you’ve done everything you can in that 24 hour period
Anything is possible
Keep your head in the game
Take control of your life and be active
Fight for a life worth fighting for
Inspire others
Enjoy life

LINKS
https://www.recycledmanspeaks.com
https://www.recycledman.com

TIME STAMPS
1:30 Interview begins with the Colonel & Derek
3:00 Dealing with a cancer diagnosis
4:30 Learning how to walk again
5:30 7 years of heart failure from Chemo.
7:30 Hoping to stay alive after dying a few times
9:45 Given a second chance at life: a heart transplant
10:30 Starting racing during recovery
11:15 Thanking the donor family for his life
12:30 The training regiment
14:30 After effects of a transplant
16:45 Earning every heartbeat
19:00 Fighting for a life worth living
22:15 The Colonel, Joe and Sefra discuss the interview and lessons learned
27:45 Let us know what’s holding you back from getting uncomfortable?!

 

 

 

 

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Tim Nye & Sefra Alexandra- “Dr.” Johnny Waite is off seeking adventures and stories of resilience this week.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 270_Derek_Fitzgerald_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Zach Even-Esh and Joe De Sena let you know what they think of your excuses. Can't afford the gym? Too long a drive? Don't have time to get there? F*** the gym, Joe & Zach have the answer.

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 53_HomeGym.mp3
Category:general -- posted at: 4:30am EST

Today on Spartan MIND host Dr. L Says: When hype begins to arise around an experience or event, doubt, insecurities, and excuses can settle in simultaneously. These serve as a protective barrier to our greatest fear - failure. But shying away from the experience or letting a list of excuses serve as a disclaimer is not the way to go. Lean in to the experience, no matter how much you want to pad it with ‘what ifs’ or ‘maybe’s.

LESSONS:
Remember that owning the experience in front of you - and the conditions that come with it - will serve you best.
Move forward by acknowledging what you are truly afraid of and then let yourself accept the possibility of failure.
Take responsibility for your future - no one will create it for you.


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2019 Spartan

Direct download: 61_TakeAccountability.mp3
Category:general -- posted at: 5:41am EST

Jason believes that adversity is what builds opportunities to create trust. Whatever you are facing in life, let go of the past, lock-in to the mission in front of you and win the day!
Navy Seals go through some of the toughest training on the planet. Mental, physical and emotional limits are tested beyond what we can imagine. What key lessons are learned in these life or death experiences that can help you conquer the challenges in your life?

LESSONS
Trust helps you win the day
Shift focus away from anxiety to what you can affect
Attack the challenges in front of you
Never sacrifice character for talent
Learn to serve as a team
Lead with conviction and purpose
Think about what you want to produce
Be thankful you are where you are
Let go, lock in & win the fight in front of you

LINKS
https://www.swimwithamission.org/
https://www.stonewall-solutions.com/

TIME STAMPS
0:00 Intro to episode with the Colonel, Joe and guest host Josh Crosby
1:25 Interview begins at the Swim With A Mission Foundation event
2:30 Training that helps win the day as Navy Seal
4:30 Shifting focus away from anxiety to what you can effect
6:25 Purpose behind training as a team
8:15 Serve the team out of a motivation greater than yourself
9:15 Leaving a legacy
10:40 Trust and courage in combat
11:50 Surrounding yourself with the right people
14:00 Trust the process
15:50 Free yourself of the outcome
18:00 Training for worst conditions than you compete in
19:30 Letting go, locking in and attacking the mission in front of you
20:35 Joe, the Colonel and guest host Josh Crosby discuss lessons learned

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Tim Nye & Guest Josh Crosby. Co-hosts Sefra Alexandra and “Dr.” Johnny Waite are off seeking adventures and stories of resilience this week.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 268_Jason_Kuhn_edit_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Spartan Way host Zach Even-Esh says: I was 19 years old working in a hospital fitness center. I came across a sign that STILL influences me and inspires me to this day! Watch the video so you can learn from this lesson I learned 20+ years ago!


LESSONS:

Often times simplicity is more powerful than complexity.
Take accountability for things. Did you open it? Then close it?
Did you make a mess? Leave crumbs behind? Clean it.
Did you break it? Then you must fix it and / or replace it.
Did you use it? Return better than you found it!


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 52_Accountability.mp3
Category:general -- posted at: 4:30am EST

Dr. Lara Pence says: We are a society of human beings that engage in relationships, look for connection, and are looking for ways that we fit into the pie of community. So it’s no wonder that we can get activated in relationships and with the people that we come in contact with. Getting activated is often best identified by feeling irritable, angry, frustrated, or ‘hot’ when you're in connection with someone. We all get activated but understanding where the activation is coming from and how to work through it can be an important factor when trying to make the next best choice.

LESSONS:
We can all become activated in relationships and when we are in engagement with another person.
A few questions to ask yourself when you feel yourself getting activated:
Where is this coming from? (insecurity / fear)
Does this person remind me of someone?
How can I breathe, take perspective, and make the next best choice?
Do I need to circle back with this person (or myself) in order to get more clear on what was activated?


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2019 Spartan

Direct download: 60_GettingActivated.mp3
Category:general -- posted at: 4:30am EST

How did a cigarette at a Spartan race spark a journey that led to an appearance on Shark Tank? Kressa Peterson talks about how she and her husband found Spartan, embraced the struggle but resisted the mud. From that the "Shower Toga" was invented.

How many of you have been joyful after a Spartan Race- but driven home filthy? Kressa’s life was changed after being almost broken at a race in North Carolina, where all she wanted was to get clean. The Shower Toga was born and after a stint on Shark Tank and partnering with Spartan- her “clean / dream“ is shifting the paradigm of the after race reality. 

 

LESSONS 

  1. Find what you love
  2. Figure out creative solutions
  3. Partner with force multipliers 

 

LINKS 

https://showertoga.com

 

TIME STAMPS 

1:00 Interview begins on the farm

2:45 Dealing with addiction and illness 

4:30 Starting to train for Spartan Race

6:00 Smoking and getting diagnosed with breast cancer 

9:45 Filming for everyday Spartans & climbing Mt. Fuji

12:30 Taking time to unplug 

13:30 Burpee Break 

15:45 The Shower Toga 

22:00 Making it happen & getting on Shark Tank 

29:00 To Burpee or not to Burpee? 

31:00 Companies that change lives 

33:55 Dr. L & Joe discuss the Kressa, Shower Toga’s & lessons learned from the hustle 



 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena, Tim Nye & Sefra Alexandra, “Dr.” Johnny Waite & guest host Dr. L 

Synopsis – Sefra Alexandra | Seed Huntress 

Production Assistant - Andrea Hagarty

 

© 2019 Spartan


Direct download: Kressa-edit_01.mp3
Category:general -- posted at: 4:30am EST

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