Spartan Up! - A Spartan Race for the Mind! (general)

What’s the connection between Mark Rampolla, Joe De Sena & Coconut water? It begins with dysentery, giardia and an ultra race in Fiji. Joe experienced all three and coconut water saved him.  Mark Rampolla, founder of Zico, was introduced to coconut water in the Peace Corps and Coconut water changed his life too when he decided it would be the vehicle for his next chapter in life.  Why coconut water? In this episode hear how he found his true north, stayed the course, and about the natural power of coconut water. Is it possible to create a life that includes great family, a successful business and a positive impact on the world? Let us know what you think after this episode.What’s the connection between Mark Rampolla, Joe De Sena & Coconut water? It begins with dysentery, giardia and an ultra race in Fiji. Joe experienced all three and coconut water saved him.  Mark Rampolla, founder of Zico, was introduced to coconut water in the Peace Corps and Coconut water changed his life too when he decided it would be the vehicle for his next chapter in life.  Why coconut water? In this episode hear how he found his true north, stayed the course, and about the natural power of coconut water. Is it possible to create a life that includes great family, a successful business and a positive impact on the world? Let us know what you think after this episode.

Lessons:

1. If you’re doing something you love, making a positive impact on the world and meeting your definition of success, then you a win.


2. Burn your ships: when you’re doing something big, don’t allow a way to back out.

3. To overcome fear write your limiting beliefs down then refute them one by one.



Links: Mark Rampolla & PowerPlant Ventures http://powerplantvc.com/about/mark-rampolla/“High-Hanging Fruit” by Mark Rampolla https://www.amazon.com/High-Hanging-Fruit-Build-Something-Great/dp/0399562125Zico http://zico.com/get-to-know-us/

This episode is brought to you by AfterShokz open-ear headphones. Visithttp://spartan.aftershokz.com/ for $30 off a wireless pair. 


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

 

Direct download: 191_Mark_Rampalla_LIBSYN.mp3
Category:general -- posted at: 4:30am EDT

What does it mean to be a man? Ryan Michler, creator and host of the “Order of Man” Podcast, is studying that question. He’s not doling out advice from a pedestal, but from a near decade long struggle to get his life, and marriage, in order. One thing he discovered was that the best men don’t put up a front of invincibility. Do the things that scare you, not to convince yourself that you’re brave and valorous, but because this is the fast track to growth and self knowledge.  Find out exactly what it takes to be a great human, this Spartan Up! What does it mean to be a man? Ryan Michler, creator and host of the “Order of Man” Podcast, is studying that question. He’s not doling out advice from a pedestal, but from a near decade long struggle to get his life, and marriage, in order. One thing he discovered was that the best men don’t put up a front of invincibility. Do the things that scare you, not to convince yourself that you’re brave and valorous, but because this is the fast track to growth and self knowledge.  Find out exactly what it takes to be a great human, this Spartan Up! 

Lessons: 1. If you want to help others, start by getting your own house is in order.
 2. The position of strength is  one of humility: knowing what you don’t know, admitting it, and being eager to learn.
 3. Give yourself permission to experiment, to fail and grow through the process.

Links: Order of Man - http://www.orderofman.com/

This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN http://foursigmatic.com/spartan

 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

 

Direct download: 190_RYAN_MICHLER_FULL_01.mp3
Category:general -- posted at: 4:30am EDT

With eight thousand characters in Marvel Comics’ universe, even if you’re a rabid comic fan, you probably haven’t scratched the surface of their offerings. We talk with Mindy Hamilton, the SVP of global partnerships at this time honored brand, now under the mega company Disney. She started on her career track at a very young age when she assumed the editorial responsibilities of a newspaper she started with her friends. That love of collaboration and a passionate curiosity, helped drive her on the meandering and unexpected path to her current position. She shares what she’s learned along the way:

Lessons:
1. To effectively connect to your work, get tactile with it.

2. Don’t live in shame; move on.

3. Be a receptive listener; don’t always try to push your agenda, a common mistake.

LINKS:
Link:
Marvel.com

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

 

Direct download: 189_SUP_EDIT_Mindy_Hamilton_FULL_01.mp3
Category:general -- posted at: 4:30am EDT

Will OCR be an Olympic sport? Ian Adamson wants to change lives and he approaches the Olympic initiative as an “incredible opportunity”, not as the “insurmountable Everest” it could appear to be. As Adamson is also one of the most successful adventure racers of all time, the challenge is in capable hands. This week, we ask Adamson what it takes to be exceptional, why some are driven to be, how a team can exceed the ability of its weakest member and more. It’s not in the genes. It’s not in the stars. It’s something within everyone’s reach. Find out what this week.

Lessons:
1. A good team is FASTER than its weakest link.

2. Excelling at sport is about summoning the innate abilities that make you human, and not exceptional.

3. Mastering a sport is a kind of path to enlightenment: the journey starts out physical but evolves into emotional and, at its highest level, spiritual. 


LINKS:
About Ian Link: https://ianadamson.com/
About World OCR https://worldocr.org/


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN http://foursigmatic.com/spartan

Spartan Life article from this episode “Is Eathing Fat Bad for You? Or Good?” https://life.spartan.com/post/should_you_eat-fat


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 188_SUP_EDIT_IAN_ADAMSON_LIBSYN.mp3
Category:general -- posted at: 4:30am EDT

In sports and energy drinks Lance Collins is the top of the heap. How did he get there? By being fast, funded, cutting edge, and well branded for the last three decades. And, critically, by being passionate enough to have a near single minded purpose. He has made great fortunes and launched successful products time and again. What keeps him coming back for more?  Listen and learn what makes Lance tick this week on Spartan Up! 


Lessons:

1. It’s not the big that eat the small, it’s the fast that eat the slow.


2. Whatever your million dollar idea is, it must be disruptive. Don’t be a me too.


3. Above all, if a product isn’t eye catching the rest doesn’t matter. 


 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

Direct download: 187_SUP_Lance_Collins_FULL_01.mp3
Category:general -- posted at: 4:30am EDT

He sailed around the world, twice; the second voyage with his young family in tow. And in spite of starting a crabbing business in his teens and several other ventures throughout his adulthood, his expeditions are where Caspar Craven learned, along with his family, some of the most vital lessons in life, not the least of which is how to be alive. The most important skill they learned on the high seas through their many adventures is emotional resilience. Hear how they cultivated that resilience and how you can too on this episode of Spartan Up.

Lessons:
1. Teach resilience by modeling resilience.

2. Integrative learning through following a passion through all its aspects (math, science, humanities, etc.) can be a more effective teaching tool than learning each discipline in isolation and without context.

3. Talk about what you want to do all the time until it becomes vivid and real to you, then figure out how to do it. 



Link:
Caspar Craven http://www.casparcraven.com/
READ his book”Where the Magic Happens” : http://amzn.to/2GnlmCh
Caspar Craven on Facebook https://www.facebook.com/CasparSpeaking/
Caspar Craven on Linkedin https://www.linkedin.com/in/casparcraven/
Caspar Craven on Twitter https://twitter.com/casparcraven


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN www.foursigmatic.com/spartan


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
GUEST VIDEOGRAPHY - IRONHEART STUDIOS

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 186_SUP_edit_Casper_Craven_FULL_01.mp3
Category:general -- posted at: 4:30am EDT

At age 70 she tried her first Spartan Race. At seventy two years old, 16.7 miles, five thousand feet of climbing at nearly two miles above sea level, she crossed the Lake Tahoe Spartan Race Championship finish line. For Marla Sweeney, this was the twenty third time in almost as many months of crossing that line. She started this endeavor while still managing pain from a head on car accident. Is that inspiring enough for you? Marla doesn’t consider herself special and will crush all your excuses. We celebrate her and all other strong women on International Women’s Day on March 8th!


Lessons:
1. Compartmentalize. Find a way to break down big goals in tiny ones and tick them off one by one. Repeat.

2. There’s always a way to adapt but you won’t find it sitting down.

3. Get your whole family involved. You’ll strengthen bonds and have a support system. 



SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 http://spartan.com/185


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye AND guest host this week Amelia Boone

Synopsis – Matt Baatz

© 2018 Spartan

 

Direct download: 185_SUP_MARLA_SWEENEY_FULL_01.mp3
Category:general -- posted at: 4:30am EDT

Want to find your purpose? Go outside! That’s the sage advice from Steve Lulek, wilderness survival expert and adventure guide. Are we meant to live the bulk of our lives cloistered in cubicles, driving in steel boxes and staring at screens? How can we reverse these cultural norms in order to reconnect to the outdoors and ourselves in the process? This week Joe and Steve explore our true natures. 
Lessons: 1. When you find who you are, it’s easy to let go of the things that don’t fit.
 2. Reframe adverse outdoor conditions into something to enhance the adventure.  There’s no excuse not to go outside.
 3. Feel overwhelmed? Sit silent in nature and observe to reground yourself. 


Links: Green Mountain Rock Climbing http://www.vermontadventuretours.com/
This episode is brought to you by FOUR SIGMATIC.  Join the mushroom coffee revolution and save 15% using promo code SPARTAN www.foursigmatic.com/spartan


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan

Direct download: 184_SUP_EDIT_STEVE_LULEK_LIBSYN_MIX.mp3
Category:general -- posted at: 4:30am EDT

Just move! That’s the bottom line for these three members of Oscar Mike and Operation Enduring Warrior, both organizations designed to get wounded veterans on the move! “Oscar Mike” means “on the move” in military parlance. These three adaptive Spartans, Jonathan Lopez, Noah Currier, and Earl Granville, have sought out the race as a way of eradicating any perception that they are victims. They are, instead, comrades in the human wide struggle to help one another excel at life. According to one of the athletes the greatest thing he witnessed during the race was not the elite athletes crushing the course or even adaptive athletes and veterans doing the improbable; it was seeing someone fall down face first and be picked up by his teammates, showing that Spartans fall, bleed and find the strength to go on, “just like us.”

Lessons:
1. Seek out the obstacle, the struggle, for the valuable lessons it can teach you.

2. More or less visibly, we’re all adapting to and trying to overcome something.

3. Accomplishment and happiness can be dependent on finding a strong community. 


Links:
Oscar Mike https://www.oscarmike.org/
Operation Enduring Warrior OEW https://www.enduringwarrior.org/


This episode is brought to you by FOUR SIGMATIC. Join the mushroom coffee revolution and save 15% using promo code SPARTAN https://foursigmatic.com/spartan

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Direct download: 183_SUP_EDIT_OSCAR_MIKE_LIBSYN.mp3
Category:general -- posted at: 4:30am EDT

From house arrest to the NFL pro bowl in seven years, retired 49er Brian Jennings transformed his life in dramatic fashion. Then, after thirteen years of football success, like all star athletes, he was forced to start over again. As Jenning describes, “athletes are the only people that die twice.” With a podcast, as an inspirational speaker, and through his work with veterans he has proved himself more than equal to the challenge. What, for Jennings, were the keys to finding his true north not once but twice? Listen, watch and learn.

Lessons:

1. To become irreplaceable, not only do you need to handle your business, you need to help the people around you.


2. Harness the “screw it” moment in your life, when you’ve realized your worst fear that in turn liberates you to ”go for it.” 


3. The transitions in your life are times to take stock of the wisdom and skills - decide what to take with you and what to leave behind.

Links:

The Brian Jennings Experience Podcast http://mindwellmed.com/the-brian-jennings-experience-podcast/ 


SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz © 2018 Spartan

 

Direct download: 182_SUP_edit_BRIAN_JENNINGS_FULL_01.mp3
Category:general -- posted at: 4:30am EDT