Spartan Up! - A Spartan Race for the Mind!

“Love is the answer” is the conclusion you might expect from a new age guru not a successful internal medicine doctor and trauma center director as Dr. Erika Schwartz was. But she always went against the grain of conventional protocol. Only now are her views starting to be vindicated. She urges doctors to connect with their patients and for patients to take greater responsibility for their health. How can they do this? Joe and Dr. Erika Schwartz discuss the ways modern medicine has gone astray and how to steer it back onto a more righteous path in this episode.
 
Lessons:
 
1. The patient and doctor should be on equal terms since the patient lives in their body and is the expert of their own state of being.

2. Teach others through your own healthy lifestyle.

3. Bringing people together is crucial in a disconnected world and the ultimate connection is called love.

Links: Dr. Erika Schwartz https://www.drerika.com/

 
CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
Synopsis – Matt Baatz
© 2017 Spartan

Direct download: 149_SUP_edit_Dr_Erika_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe. Results may vary according to who you are. The point is you’ll need to experiment a little. Similarly when he started the first CrossFit gym. Rob Wolf didn’t have the franchise model or rule book, He had to write it himself. If you’re going to be successful, he urges you to do the same.

Listen this week to learn why Robb Wolf got into CrossFit, wrote “The Paleo Solution,” why you should read his new book “Wired to Eat,” and his secret to success.

Lessons:

1. Sometimes you succeed because you’re left with no other choice.


2. Experiment: try something for a month then determine its cost/benefit for you.


3. Run with your passion and find people who will compensate for your weaknesses.


Links: Robb Wolf’s new book “Wired to Eat” https://robbwolf.com/

CREDITS

Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

Direct download: 148_SUP_edit_Robb_Wolf_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

Have you given up? Know someone who has? There’s an answer for everything and Peter Cohen thinks he has it. We live a life our ancestors may have envied, largely free of hardship, so why are so many unsatisfied? Why, Cohen asks bluntly, is the world so messed up? A lot of us, he says, have simply given up. It shouldn’t be this way. Cohen taps from a career of helping people and seeing his wife beat the odds of “terminal” cancer to give you strategies to optimize your life.

Three Lessons:

1. Striving keeps us vital.


2. Action leads to inspiration, not the other way around.


3. Always have an ikigai, a reason for being.


Links:

Pete Cohen’s Podcast mi365 https://itunes.apple.com/gb/podcast/mi365s-podcast/id1090082990?mt=2 

www.Mi365.me

CREDITS

Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan


Direct download: 147_SUP_Pete_Cohen_LIBSYN.mp3
Category:general -- posted at: 4:30am EST

People are kidnapped, run away to the circus, sell a business for 1.7 Billion, complete the explorer's grand slam, and just talk philosophy, grit, and resilience. Today the team previews the next batch of podcast episodes.  We have guests that will change your frame of reference, give you tools to change your life, and teach you to rewrite your own story

Direct download: 146-SpartanUp-MIX-LIBSYN.mp3
Category:general -- posted at: 4:30am EST

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