Thu, 5 August 2021
Olympian Kyle Dake is living his dream - it's been a long journey but today, August 4th 2021 he's competing on the Olympic stage. We're taking a look back at what brought him here. What made him the competitor he is today? Today we're replaying an interview from 2014 so you can see what drove this Olympian. It's a mix of positivity, focus and drive.
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Tue, 3 August 2021
Save the fun for later, don’t be afraid to get in the ring, don’t fear discomfort - it’s all familiar advice but did you expect it from the founder of Click Funnels the sales funnel software giant? It turns out that success in one arena shares traits with other arenas. Russell Brunson tells Joe stories of his backyard training as a kid, where it led him, and how he’s returning to those roots today. Over the past 19 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books (making him a New York Times Bestselling Author), popularized the concept of sales funnels, and co-founded the software company called ClickFunnels that helps tens of thousands of entrepreneurs quickly get their message out to the marketplace.
Check outRussell’s home gym https://youtu.be/3MhqQE5e6E8 Russell on IG https://www.instagram.com/russellbrunson/
Joe De Sena’s new book “10 Rules for Mental Toughness for Families” https://www.spartan.com/10Rules
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
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Sat, 31 July 2021
“I don’t think it’s a real, like, settling thought to most people that, you know, you’re going to go to the hospital and leave with less than what you came with,” says John Kuchinski, an astounding blind athlete who has persevered through obstacles many people would consider unthinkable.
Spartan Up Combat Series host, Ryan Warner, speaks with John Kuchinski about how he has pushed through the situations that have redefined his life. In this episode you’ll learn about...
SPONSOR
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Combat: https://www.instagram.com/spartancombat/
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Find out more at https://spartancombat.com/
© 2021 Spartan |
Thu, 29 July 2021
“See, dreams ignite inspiration in your heart. And inspiration is different than motivation. As most of us know, inspiration is inspired. In spirit, inspire means in spirit. So if you could ignite your spirit, and all of a sudden now, it's like you're ignited by a dream to feel a certain way, or get out of pain, physically or mental pain” says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer. Yancy is on the road, so Spartan Up Podcast, DEKA Series host Jarod Cogswell is joined by Todd Durkin to wrap up the final episode of the new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about how to get your mind right when you’re mentally stuck in a dark place. In this episode you’ll learn about:
If you enjoyed our conversation, make sure to check out Todd’s book, Get Your Mind Right
Connect with Todd on social: Instagram - @ToddDurkin Facebook - @TodddurkinFQ10 Twitter - @ToddDurkin Website - www.todddurkin.com
Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT
SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams
© 2021 Spartan |
Tue, 27 July 2021
When do you take risks, when do you play it safe? It turns out it's not one or the other. Sukhinder Singh Cassidy talks with Spartan founder and CEO Joe De Sena about the importance of risk-taking, and suggests using a series of choices and risks to create better outcomes. One simple formula - if your FOMO is bigger than your fear of failure, you're going to take action. If your fear of failure is greater than your FOMO you're not going to take action. To overcome this, Sukhinder Singh Cassidy suggests steps to reduce the fear of failure. Sukhinder Singh Cassidy is a leading technology executive and entrepreneur, board member, and investor with twenty-five years of experience founding and helping to scale companies, including Google and Amazon. Most recently, she served as president of StubHub and as a member of eBay’s executive leadership team. She is the founder and chairman of theBoardlist and author of Choose Possibility.
Take the RISK quiz at https://www.choosepossibility.com/risk-quiz Find out more about the book https://www.choosepossibility.com/
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
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Sat, 24 July 2021
“It's not wrestlers that have done well in MMA or are doing well in MMA. That is historically false. It is American wrestlers. Specifically because of the takedown. Knowing to hold a man down against his will, or vice versa, you get taken down, force it to get up and get free with a guy on top of you who's a trained killer who doesn't want you free. The standup and the ride is what separates. That's the toughness,” says Chael Sonnen, UFC Light Heavyweight and Middleweight championship contender and NCAA Division I All-American.
Spartan Up Combat Series host, Ryan Warner, talks with Chael Sonnen about reaching greatness and maximizing your career in combat sports. In this episode you’ll learn...
Connect with Chael on social…
-Twitter: @ChaelSonnen -Facebook: facebook.com/ChaelSonnen -Instagram: @sonnench
SPONSOR
This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Combat: https://www.instagram.com/spartancombat/
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPo
Find out more at https://spartancombat.com/
© 2021 Spartan |
Thu, 22 July 2021
“I really look at Leadville as being a reminder of how to live. Conserve, preserve, stay connected, stay happy. Don’t be worn down early on,” says Ted McDonald, aka Barefoot Ted, from “Born to Run” and founder of Luna Sandals.
Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about fueling our bodies with the right nutrition, tools, and mentality. In this episode you’ll learn about…
Ted McDonald is the founder of LUNA Sandals, a character from the book “Born to Run,” primal lifestyle coach, skateboard philosopher, and barefoot running guru.
You can follow him on Instagram: @BAREFOOT_TED And check out his website: WWW.BAREFOOTTED.COM
SPONSOR This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer: Lake Watters Hosts: Johnny Waite Sr Producer: Marion Abrams
© 2021 Spartan |
Tue, 20 July 2021
Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips.
LINKS: This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan |
Sat, 17 July 2021
“You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life, you know, including climbing, you know, climbing has been so important to me my entire life. It fills up my spirit and it helps me build resilience to all the things that challenge us in a daily life. But “Work Like an Athlete” is about viewing your job and your life as your sport,” says Jarod Cogswell, co-host of the DEKA Series Podcast.
Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp return with part 3 their new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you’ll learn:
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancys Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
SPONSOR
This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP:
Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
CREDITS: Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
© 2021 Spartan |
Thu, 15 July 2021
As a kid did you run around for the fun of it? You were probably stronger than you think. Can you get back in touch with that feeling? Who needs motivation when you are just having a great time? Barefoot Ted was one of the unintentional stars of Christopher Mcdougal's book "Born to Run," and the originator of Luna Sandals. Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about how we can get outside and be happy with whatever fitness you choose out there. In this episode you’ll learn about: The adventure that showed Ted the kind of life he wanted to live “There's practice, which is much more about just this daily hygienic care of yourself. That should be relatively easy to stay in, because it's self-- it's self satisfying. Performance sometimes takes a kind of discipline, self-discipline, maybe scheduling, some much more analytical and somewhat rigid sort, if you want to get the results that performance will give you. Practice is ultimately leading, its only goal is wellbeing,” says Ted McDonald, aka Barefoot Ted, from “Born to Run” and founder of Luna Sandals. Ted McDonald is the founder of LUNA Sandals, a character from the book “Born to Run,” primal lifestyle coach, skateboard philosopher, and barefoot running guru. You can follow him on Instagram: @BAREFOOT_TED
SUBSCRIBE: FOLLOW SPARTAN UP: CREDITS: © 2021 Spartan |