Tue, 6 November 2018
34% of his body was burned when the Humvee he was driving hit an antitank mine in Iraq. Do you define yourself by your scars or do you conquer all obstacles with mindset, tenacity and humor. This week we speak with Dancing with the Stars champion JR about the art of adversity and about Joe dancing to Donna Summer.
LESSONS
LINKS
This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at https://athleticgreens.com/spartan
TIME STAMPS 00:00 intro 00:58 athletic greens intro 1:27 interview begins 2:00 34% of JR’s body burned - understanding identity 2:45 Mindset vs. physical appearance 4:00 Joining the army 5:55 Giving back to the country 7:00 How life shapes you 8:45 Heading to war 10:00 Not giving up 11:55 Athletic Greens break 14:17 Interview continues 15:00 Joe dancing to Donna Summers 17:00 The tale of Shackleton 20:00 Reacting to triggers 22:00 Don’t become stuck in rut 23:00 Who do you bring into your circle 25:00 How to find inspiration in everything 26:00 Journey not the destination 26:16 Sefra, Angel, Johnny & Joe discuss the interview 31:41 AthleticGreens.com/Spartan
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye and guest host Angel Sanz. Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty
© 2018 Spartan |
Thu, 1 November 2018
Ben Franklin has a famous quote that speaks volumes: Early to bed, early to rise, makes a man healthy, wealthy and wise. What does your day look like? Do you get to bed too late and in turn, your morning is a struggle? Lack of sleep will negatively affect your health, relationships, energy levels and career! Listen to this episode to hear what successful people do.
LESSONS:
LINKS:
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2018 Spartan
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Wed, 31 October 2018
Engaging in a mindful practice each day can help reduce stress and increase your performance on certain tasks. But nowadays, individuals are feeling pressured to start this practice without acquiring an understanding of what mindfulness is and how to engage in the process. Simply stated, mindfulness is really just paying attention. It is bringing the focus into the present and developing a sense of nowness. You don’t have to engage in a sixty, thirty, or even twenty-minute practice of mindfulness each day in order to reap the benefits. Simple techniques throughout the day can help you become more present.
LESSONS:
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP AND DR. L: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/
CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence
© 2018 Spartan |
Tue, 30 October 2018
You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at Shrugged Collective and host of the Barbell Shrugged Podcast, wants you to “live a pain free, empowered life through mindful movement,” and take time to give attention to your intentions. Shrugged Collective spread great wings of wisdom over this year's Podfest in at Spartan World Championships in Tahoe - we can’t wait for next year!
LESSONS
LINKS Shrugged Collective https://shruggedcollective.com Shrugged Collective on Facebook https://www.facebook.com/BarbellShruggedPodcast/ Shrugged Collective on Instagram https://www.instagram.com/shruggedcollective/ The Strong Coach www.thestrongcoach.com
This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at https://athleticgreens.com/spartan
TIME STAMPS 0:00 Intro 1:04 Athletic Greens offer 1:30 Interview with Anders Varner 1:45 How Barbell influenced the Spartan Up Podcast 3:35 Vision casting 4:10 Goal setting 5:10 The system of coaching 5:50 Where you spend your time 7:00 Using intentional actions to get where you want to be 8:00 Breaking up with your old self 8:45 Athletic Greens Break 12:58 Interview continues 13:30 How and why you should break up with yourself 14:50 Doing the same thing, expecting different results 15:15 Moving on to the next thing 18:00 Write it down 19:00 Why sharing experiences matter 20:00 “A sky full of lighters” 21:00 Three simple actions 22:25 Sefra, Angel, Johnny & Joe discuss the interview 27:30 AthleticGreens.com/Spartan
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Time Nye and guest host Angel Sanz. Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty
© 2018 Spartan
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Thu, 25 October 2018
Do you remember our earlier episode on how obstacles are opportunities? Well, if you’re stressed out, you likely have an obstacle standing in your way which is simply an opportunity in hiding! Here’s how to reduce stress and boost productivity by learning a simply system for organizing your day and week.
How to multiply your success by being highly organized.
LINKS:
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2018 Spartan |
Wed, 24 October 2018
Shame is a focus on self, whereas guilt is a focus on behavior. When we use language that is self-deprecating and shaming in nature our self-esteem struggles. Shaming language, such as “I’m a failure”, “I’m an idiot”, “I’m a loser”, creates a belief system that our struggles are inherent to who we are and fixed rather than demonstrations of difficult moments in time. It’s important to transition from shaming language that focuses on self to ways of thinking and expressing that is more focused on behavior. In doing so, not only will you be more available to growth but you won’t feel as hopeless about change. LESSONS:
FOLLOW SPARTAN UP AND DR. L: CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. © 2018 Spartan |
Tue, 23 October 2018
The Managing Director at the helm of Craft Sportswear. He tells Joe what motivated him to a position of success, hint: people told him he wasn’t qualified. This week we learn that when someone tells you you can’t, that can be your fuel to show them just how well you CAN!
Lessons:
This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at https://athleticgreens.com/spartan
Time Stamps: 0:00 intro 0:49 Athletic Greens special offer 1:17 interview begins 2:00 invention of polyester clothing layering system 3:45 working class to ceo at 32 5:00 being competitive in business 6:00 balance between hobbies, personal life and work 6:45 it takes a team 7:00 the benefits of trust and positive energy to push boundaries 7:42 Athletic Greens break 10:24 Interview continues: love the obstacles & be outside your comfort zone 11:45 cultural differences in business 12:50 the biggest obstacle can be yourself 14:10 get out of your comfort zone 15:20 Spartan Apparel 17:13 Sefra, Colonel Nye, Johnny & Joe discuss the interview 22:52 Athletic Greens close
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye. Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty
© 2018 Spartan |
Thu, 18 October 2018
Have you ever felt like you’re in a slump? The less you do, the LESS you want to do! Take a noter from Tony Robbins; he always talks about “getting into state”. Do 1 thing to move you towards your goal. Move forward, never stay stagnant. LESSONS: Action always beats inaction
Apple Podcasts: http://bit.ly/SpartanUpShow
FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
CREDITS: Producer – Marion Abrams, Madmotion, llc. © 2018 Spartan |
Wed, 17 October 2018
Internal emotional boundaries refer to the boundaries that are required for you to set in order to avoid absorbing and taking on the emotions of other individuals. It’s important for us to set these boundaries so that we don’t become overwhelmed by the other people’s emotions and then become overregulated ourselves. We often need to become intentional with these boundaries and develop an internal coach that can remind us that we do not need to bring in feelings that are not our own.
Direct download: 010_SPARTAN_MIND_INTERNAL_EMOTIONAL_BOUNDARIES.mp3
Category:general -- posted at: 5:48am EDT |
Tue, 16 October 2018
An adaptive professional athlete, veteran,and Adaptive Athletes Liaison for Operation Enduring Warrior he has been “Lopezing” friends, comrades and racers sparking their passion and fortitude to conquer the obstacles of life and on the course - over walls, up the ropes and on extended endurance challenges, all with one arm and a ceaseless smile on his face. The excuse destroyer knows you can do more than you think you can! In this interview Lopez gets honest about the difficulties he faced, even considering suicide at one point, and how he found the passion to get others moving. Lessons: LINKS: This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at https://athleticgreens.com/spartan Time Stamps: SUBSCRIBE: FOLLOW SPARTAN UP: CREDITS: © 2018 Spartan |
The Hard Way w/ Joe De Sena
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