She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.

• Athletes train 90% of the time and perform 10%, the rest of us reverse that.
• Multitasking will not yield the best performance
• Be the fastest at RECOVERING when you lose
• Admit your fear
• Focus on the process to gain confidence
• Feedback means someone believes you can improve
• Prioritize, use this concentration grid exercise to practice focus

Dr. Haley Perlus https://drhaleyperlus.com/

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Amanda Sullivan, Hannah Eden, and Marko Cheseto have experiences that will drive you to find strength and power from your life’s hardest moments.

“So what do you do in this instance? To our point previously, when you know you’re going in a bad direction, do you keep going down that way or do you try and make that pivot, and go, “Shxt, I’ve got to do something positive here.” And be an example, I guess, to the rest of the world, and try and use something negative and turn it into something positive,” says Hannah Eden.

In this episode, you’ll hear about:

How Amanda Sullivan turned around her mindset from being suicidal to being her own hero after being hit by two cars.
How Hannah Eden’s “joke” turned life changing experience with one of her best friends got her to do more for her community and herself
Marko Cheseto’s mindset of being so happy about every new step he made after losing his legs, and always thinking of how much better he can and will get

If you want to watch the full episodes,

How to become your own hero | AMANDA SULLIVAN  and Joe DeSena https://youtu.be/A8pfF8inx88

Hannah Eden and Joe De Sena talk Fitness https://youtu.be/essAVDdObq8

The Fastest (and happiest) Double Amputee in the World! Marko Cheseto https://youtu.be/pwPIySHxSpU

Recovery From a Setback  // SPARTAN MIND ep. 021 https://youtu.be/wYaZyi7cIYs

SPONSOR

This episode of Spartan Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Doug Lewis, Olympian and former World Cup alpine ski racer, says, “...And they were powder skiing. Like, I had powder skis, but they were poder skiing on race skis, which is a nightmare, on their day off. They are at the Olympics. They have trained 25-30 years for that week, and on a day off, where they could get hurt or whatever, they went powder skiing. And they were whooping and hollering, and they would fall, and we’d spray ‘em. And it was one of the best days ever, and I just think of that, that those guys chose the love of sport over saving their body, taking a day off, or whatever. And all of those are champions.”

Today, Yancy and Jarod talk with Doug about how the love of sport is the foundation of your skills, talents, and overall, how good you are at something. In this episode, you’ll learn:

- The difference between a goal and a dream
- Equipment and knowledge has gotten greater over the years, but the foundation of what makes a good athlete is still the same
- Don’t kill motivation. Building confidence like a muscle
- Find things that push you to new levels as a regular person
- Being able to give someone a breakthrough, which will snowball into success in whatever they choose down the road
- Think, why’d you get into it in the first place? Keep the love alive

Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s.  Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame.

Check out Eliteam

Eliteam.com

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Thank you to our friend Jason Nacey from USANA for introducing us to Alex.

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent.

“What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let’s not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh.

In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you’ll learn about…

- Getting habitually better and getting pride out of your day
- Staying consistent when you don’t feel like it, because you know it makes you better
- Picking up where you left off instead of dreading what you did or didn’t get done

If you want to watch the full episodes,

YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena - https://youtu.be/_2v_ziV5R8U

132: Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency - https://youtu.be/VEfnd1TPkOQ

Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND 016 - https://youtu.be/d5ysHF4a5FA

SPONSOR

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Doug Lewis, Olympian and former World Cup alpine ski racer, says, “If I could stand in the starting gate, 3,000 vertical feet above that finish, knowing that I am going to risk my life. But, if I had the confidence to push myself out there, and attack the course, more than I know the course is going to attack me, I have the upper hand on that course. And I know I can do it.”

Today, Yancy and Jarod talk with Doug about the mindset you must have to be the absolute best at whatever you’re trying to accomplish. In this episode, you’ll learn:

- Preparation and Visualization
- Recovering from a broken back at 17
- 3 traits of a World Class skier: Love for speed, work ethic, look at failure as a gift
- Finding the positivity in everything, regardless of the outcome
- Find what’s possible for yourself
- Figuring out what went right and wrong, and don’t shy away from looking at whoever is doing best to see what they’re doing better

Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s.  Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame.

Check out Eliteam

Eliteam.com

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.  

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

She and her granddaughter, Jessie Kanzer, join Joe De Sena, founder, and CEO of Spartan, on the podcast today to talk about Putin, Ukraine, Siberia, and most important - resilience.

Dina Kanzer is the grandmother (Babushka) of author Jessie Kanzer, more about Jessie:

Her website https://jessiekanzer.com/

Her book https://amzn.to/3v7PeOy

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.  

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast.

“Let’s say you want your brain to focus or concentrate, a great way to do that is to send a signal on every one of your sensory pathways. That means your sense of sight, touch, sound, taste, and smell. Your sensory system is your only connection to the outside world, and it’s pretty powerful” says Dr. Nada.

In this episode, we talk about how to get focused with some amazing tips and advice. In this episode you’ll learn about…

- How to increase focus endurance
- Using lists and other practices to keep track of your tasks to stay focused
- Using your sensory system to gain focus or stay focused

If you want to watch the full episodes,

Louisa Nicola - https://www.youtube.com/watch?v=uHnOhDxhoEg

Tim Ferriss - https://www.youtube.com/watch?v=ME5M3dUKDz8

Mental Focus in 5 Easy Steps with Dr. Nada - https://www.youtube.com/watch?v=t7ZuxSuMXeo

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

“Find your inner beast, okay? Attack life. Punch fear in the face. It’s going to make you stronger. You know, be safe doing what you’re doing out there, we’re not talking about being reckless. But face your fears and punch through them. Man, the other side of it is such a beautiful place,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA.

Today Yancy and Jarod are talking about how we can find that animal inside of us that we don’t know exists until we go through tough times. In this episode, you’ll learn about:

How to embrace the suffering and know that you can find what it takes to get through it
The gift of having these experiences to reflect on
We need something to kick us in the a** so we keep pushing our abilities
Crushing the ordinary in your life
The beauty after being challenged

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

The author of "Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching" goes head to head with Spartan Race CEO and Founder Joe De Sena.  Joe's answer to everything is do more, and do it sooner. Just get it done.  Today he sits down with Jessie Kanzer to talk about the Tao Te Ching, her book and why she says sometimes it's best to do nothing.

More about Jessie Kanzer

Her website https://jessiekanzer.com/

Her book https://amzn.to/3v7PeOy

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan