Thu, 20 August 2020
Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover,
TIME STAMPS 2:39 Taking ownership in your training 5:48 How to survive your first month of training 8:13 Why DEKAFIT serves the fitness generalist 10:33 Adding variety to your training 12:44 How to set attainable challenges in your workouts 16:29 Everyone isn’t ultra competitive and how to set workout challenges appropriately
This episode of Spartan Up! Is brought to you by Athletic Brewing. Get free shipping on two six-packs or more.
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CREDITS: Producer: Ryan Warner Hosts: Yancy Culp, Jarod Cogswell Sr Producer: Marion Abrams
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