The Hard Way w/ Joe De Sena

Do you ever find yourself saying the all too common phrase, I just don’t have the time to exercise.


We’ve all been there before, so if you find yourself on a time crunch, here are a few powerful SPARTAN exercises that you can do at home, no matter where you live!


NOTE: This episode works best if you can watch the video to see how the exercises should be performed!



  • You can exercise at home or outdoors, no gym needed, with these 3 simple and effective exercises.
  • Sandbag Shouldering: Keep a flat back and pull the bag up onto your shoulder, alternating shoulders for reps or time.
  • Carry: You can carry any object. Always lift with a flat back and mix up the position you carry the object (shoulder, on your back, or in front of the body)
  • Clean & Throw: Throwing a medicine ball or stone is a great way to develop power and conditioning.   


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Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh


© 2018 Spartan

Direct download: SPARTAN_WAY_EP19.mp3
Category:general -- posted at: 4:30am EDT