Wed, 3 July 2019
Before you head into a race, or any event that means something to you - a job interview, a first date, a meeting with the boss - it’s important to mentally prepare. When you are more mentally prepared, you can set up an outcome in your mind that works for you, walk into the event with greater confidence, and use mindfulness tools to keep yourself calm. There are a few questions that you can ask yourself to set yourself up in such a way and thought they may take a few minutes to answer, the outcome will make it well worth it.
FOLLOW SPARTAN UP AND DR. L:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
© 2019 Spartan