The Hard Way w/ Joe De Sena

Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track.  She's the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and wrote the best seller "This Is Your Brain on Food." She joins Joe De Sena, founder & CEO of Spartan, on today's episode of the Spartan Up podcast.


“This is Your Brain on Food”

Dr.Uma Naidoo


This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.   

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

The Tough Bible - the best information from Spartan Up all in one place 

Be ready for ANYTHING - download the free book


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Producer – Marion Abrams,

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan

Direct download: 401_Uma_Naidoo_Assembly_1.mp3
Category:general -- posted at: 4:00pm EDT