The Hard Way w/ Joe De Sena

“Wrestling will change your life,” says head wrestling coach Mike Palazzo, who has created a wrestling dynasty at Lake Highland Prep (Florida).  


SpartanUp Combat Series host Ryan Warner and Joe De Sena interview Mike to learn how - within 10 years - he took a program on the brink of oblivion and turned Lake Highland Prep High School into a national powerhouse.  In this episode you’ll learn...


-How wrestling is a vetting process for life

-To set goals - big goals - and develop a process to get there

-Understand that there are levels of greatness and know what it truly means to be the best in the country

-Run to the fire (Lake Highland Prep’s schedule is one of the toughest in the country)

-The correlation between wrestlers and OCR racers


Connect with Coach Palazzo:

-Central Florida Wrestling Academy



This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan.



Apple Podcasts:


Google Play:



Spartan Combat:

Spartan Up on Instagram

Spartan Up on Twitter


Find out more at

© 2020 Spartan

Direct download: PalazzoAudioCombat.mp3
Category:general -- posted at: 5:30am EDT