Spartan Up! - A Spartan Race for the Mind!

When life gets busy and tough, we can sometimes focus on what we don’t have. Instead, we need to be grateful for everything we have, including the “obstacles” which are opportunities in hiding.

Start writing down what you are grateful for in a gratitude journal. Start your day with a gratitude journal. Tony Robbins inspired me to do this around 2001.


LESSONS:

Write down 3 things you are grateful for, including the most simple things such as seeing the sun or the moon.
Be grateful for everything, including the challenges that you’ve been stressing over.
Make your gratitude journal part of your core morning ritual.
Write in your journal every day, 7 days a week. It only takes 2 minutes MAX!


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 48_GratitudeJournal.mp3
Category:general -- posted at: 4:30am EST