Wed, 24 July 2019
Let’s face it. We all experience being overwhelmed. It is a common human experience. But the thing is, there are ways to manage being overwhelmed if you turn your awareness inwards. First, think about how you can use the work of the breath to calm yourself down. Try using the box method. Next, set your priorities. Think about what requires your attention next and where would your energy would best be utilized. And lastly, try and plan for what comes next. These tools can help ground you and create space for you to manage the feeling and the experience.
FOLLOW SPARTAN UP AND DR. L:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
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