Spartan Up! - A Spartan Race for the Mind!

When you run a Spartan Race, do you look around and wonder about everyone else’s story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell  us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there!



  1. Follow your passion 
  2. Give back 
  3. Help others in your community 
  4. Don’t be afraid to get dirty 
  5. Embrace your inner child 
  6. When you do something- go all in 
  7. Know what you want & what you don’t want 
  8. Choose how you react to challenges 
  9. Your stronger than you think you are 


This episode is brought to you by Honey Stinger 




Lani’s Unrelenting Humans Podcast

Laura Mignott

Laura’s Reset podcast



1:30 Joe says do hard things & get to the farm! 

2:20 Honey Stinger Intro 

2:40 Lani Woods tells the story of her first Obstacle Race 

4:45 Lighting the fire of passion for Spartan Race 

7:00 Going for a Delta

8:00 Training others in the community 

8:30 Embracing your inner child on the course 

9:00 Honey Stinger Break

10:00 Laura Mignot tells her story  

11:35 Intimidated by new arena  

13:00 Community helping each other

15:00 Putting one foot in front of the other  

16:00 Choosing your reactions 

16:55 Joe wants to hear your stories ! 

18:10 Honey Stinger close  



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Spartan Up on Instagram

Spartan Up on Twitter



Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena 

Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)  

Synopsis – Sefra Alexandra | Seed Huntress

Production Assistant - Andrea Hagarty


© 2020 Spartan

Direct download: 314_STORIES_EPISODE.mp3
Category:general -- posted at: 6:27am EDT