The Hard Way w/ Joe De Sena

While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way.
You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like constantly problem-solving new approaches. Dre also discusses the mindset it takes to achieve big goals, emphasizing the importance of working with others who are truly ready to put in the effort.
For anyone wanting to up their game in life and business, this episode is a must-watch source of inspiration and practical advice on overcoming obstacles through grit and determination.
00:00 Intro
00:46 Work on Your Game phrase
02:29 Why don’t people work on their game?
04:55 Staying focused and motivated  
06:55 Fight against the gravity
08:45 How to motivate unmotivated people?
14:17 Joe’s invite to his event
15:18 Transformation stories
19:31 How can people find Dre

Direct download: THW_Full_Episode_-_Dre_Baldwin.mp3
Category:general -- posted at: 11:00am EDT

Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin
You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not sugar - is the true culprit behind the diabetes epidemic.
He'll also share his own protocol for reversing pre-diabetes and Type 2 diabetes through a high-carb, low-fat, plant-based approach.
Don't miss this revealing look at the real factors driving the diabetes crisis and take control of your insulin levels and health.
00:00 Intro
01:04 Dietary fat and sugar's role in insulin resistance
04:06 Low fat, high carbs diet for managing Type 1 diabetes
06:16 Robby’s typical daily routine – exercise and diet
10:12 Monitoring blood glucose levels
12:30 Eat more salad
15:39 Do plants want to kill us?
17:16 Healthy packaged foods and use of microwaves
20:56 The experiment with liquid sugar diet
22:12 The biggest impact is what you not eat
24:40 Find what is best for you
26:04 Joe’s story about his dad

Direct download: THW_Full_Episode_-_Robby_Barbaro.mp3
Category:lifestyle -- posted at: 11:00am EDT

This episode follows the transformation of successful entrepreneur Andy Goldstrom from a results-driven corporate executive to a compassionate parenting coach. Faced with his own daughter's mental health struggles, Andy realized the tough love approach that worked in business failed his family.
Through difficult lessons and parent coaching certification, Andy learned to see issues through his child's eyes. Now he shares these hard-won insights to help others strengthen bonds with kids facing unprecedented challenges.
Tune in as Andy discusses his pivotal journey with Spartan Race founder Joe De Sena. Hear real-world strategies for setting boundaries, building trust and finding perspective - even in divorce. Discover how simple acts of attunement can ease parenting pressures in our hyper-connected world.

Connect with Andy:
00:00 Intro
00:43 Mental health challenges
04:03 Learning curve and coaching
08:11 Authoritative parenting styles
09:35 Setting boundaries around dating
11:10 When to allow the use of phones
12:56 Kids today have too much pressure
17:12 The importance of exercise for anxiety and depression
18:30 Welcome to Holland parable
20:57 Three things for parents to do
23:08 Kids need support and understanding

Direct download: THW_-_Andy_Goldstrom_V2_1.mp3
Category:general -- posted at: 12:00pm EDT