Why do you work out? Why don’t you? How do you think about how much you eat? Mind Pump podcast host Sal Di Stefano challenges a lot of hardened conventions in the fitness world. He discovered the route he took to health as an insecure teenager was leading to disaster, but fortunately he had an epiphany when he reached adulthood that lead to paradigm shifts he describes in this episode.

Lessons:

1. Don’t exercise and eat based on hatred of your body; exercise and eat to love your body.


2. Meet your body and mind where they’re at and move forward from there.


3. Make new connections to the healthy (and unhealthy) things you do.


Links:

Mind Pump Media https://www.mindpumpmedia.com

Mind Pump Facebook https://m.facebook.com/mindpump/

Mind Pump Instagram https://www.instagram.com/mindpumpmedia/

Sal’s Instagram https://www.instagram.com/mindpumpsal/

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http://spartan.com/180

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Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Katrin Davidsdottir, two-time CrossFit world champion Icelandic born, is happiest when she is working. She loves work - whether making progress or failing then moving forward again. How has she achieved so much so young? The attitude and the mindset that nurtured throughout her life. Kristin’s secret may be that she has no secret at all. Her methods are straightforward and that they work so well is surely due to her indomitable consistency and drive.

Lessons:

1. Extreme success requires extreme sacrifice.


2. Hard work brings joy and reward.


3. Use your abilities and talents to build something that goes beyond your ego. 


Links:

Katrín Davíðsdóttir on Facebook https://www.facebook.com/katrindavidsdottir/

Katrín Davíðsdóttir on Twitter https://twitter.com/katrintanja

Katrín Davíðsdóttir on Instagram https://www.instagram.com/katrintanja/

SUBSCRIBE:

iTunes: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

Have you seen the iconic photos of Iceland's Blue Lagoon? On the way back from the Spartan Ultra World Championship we found Grimur Saemundsen, the doctor, and entrepreneur who founded the Icelandic spa visited by more than half of the country's tourists.

Use his exceptional business success story as a parable to guide your own success. The indigo tint of the water comes from naturally therapeutic substances including silica and blue-green algae. Saemundsen worked with existing strengths in his environment, the natural volcanic springs and rugged landscape, to create something new. Even as the spa grows the new architecture follows the natural landscape. Do that yourself by identifying and adapting to the strengths in yourself and your environment. Make them work for you. Iceland took what many might see as negative, the attention a volcano brought to them by stopping air travel worldwide and made it a positive. The used the attention to springboard for their tourism campaigns.

Is it something in the water? We’re willing to check for you ...

Lessons:

1. To build success use and emphasize existing strengths - in this case adapting to the local ecology and environment. 


2. Create a passion around what you’re doing and others on your team will follow suit.


3. To succeed you ned three keys: vision, endurance, and to remain open to outside opinion. 


Link: Blue Lagoon Geothermal Spa http://www.bluelagoon.com/

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FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.

Synopsis – Matt Baatz

© 2018 Spartan

What would you pay for a 10x improvement to everything in your life?  One small change to improve your health, your relationships, your career.  Ruari Fairbarns has found that ONE simple thing, and now he's sharing it with us!What would you pay for a 10x improvement to everything in your life?  One small change to improve your health, your relationships, your career.  Ruari Fairbarns has found that ONE simple thing, and now he's sharing it with us!Is it dropping sugar? Burpees? Quitting carbs? Daily cold showers? Fasting? According to Fairbairns, creator "The Ultimate Social Challenge," it's one simple thing: dropping alcohol. He used his own abstention as a case study and experienced dramatic improvements in every aspect of his life, including his career, family, friends as well as his mental and physical health. But, how, exactly, do you drop a habit that is so deeply conditioned? Fairbairns shares concrete tips and tricks to try the challenge for 30 days, 90 days, a year or a lifetime.   
Want proof? We interviewed his wife Jennifer too!
Lessons: 1. If the results of abstaining from alcohol were sold as a pill, it would be a billion dollar business.
 2. You’re not giving up anything if you are, in fact, replacing it with something better.
 3. Bad habits don’t need telling off; they need replacing.


LINKS:One Year No Beer www.oneyearnobeer.com One Year No Beer on Facebook facebook.com/oneyearnobeerOne year No Beer on Twitter https://twitter.com/oynbuk
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YouTube: http://bit.ly/SpartanUpYT
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FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye. with special guest host Jennifer Fairbairns
Synopsis – Matt Baatz
© 2018 Spartan

Has fear been a problem in your life? Do you use terms like “overcome” or “suppress” in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about learning to love fear. They teach you a new way to relate to your own fear. Embrace it. If you want to live a full life of creativity, vitality, adventure, and success, it’s what you must do. Most people don’t and fear manifests itself in the forms of anxiety, anger, boredom, and mental exhaustion. What can we do to transcend this suffering and live rich lives? Ulmer achieved great successes but equally potent anguish repressing her fear until she found a better way. Learn her methods in this life-changing, podcast of the new year.Has fear been a problem in your life? Do you use terms like “overcome” or “suppress” in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about learning to love fear. They teach you a new way to relate to your own fear. Embrace it. If you want to live a full life of creativity, vitality, adventure and success, it’s what you must do. Most people don’t and fear manifests itself in the forms of anxiety, anger, boredom, and mental exhaustion. What can we do to transcend this suffering and live rich lives? Ulmer achieved great successes but equally potent anguish repressing her fear until she found a better way. Learn her methods in this life-changing, podcast of the new year.
Lessons: 1. Suffering equals discomfort times resistance.
 2. Feel your fearfully without trying to get rid of it.
 3. Your relationship with fear is the most important relationship of your life because it’s the relationship you have with yourself at your core. 


Links:

Kristen Ulmer www.kristenulmer.com

Kristen on Facebook https://www.facebook.com/ulmer.kristen/

Kristen on Instagram https://www.instagram.com/kristen.ulmer/

“The Art of Fear”  http://a.co/0lN5ds9 

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YouTube: http://bit.ly/SpartanUpYT
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FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with guest host this week Amelia Boone. Johnny Waite, Sefra Alexandra, Col. Tim Nye.
Synopsis – Matt Baatz
© 2017 Spartan