The Hard Way w/ Joe De Sena

Wrestling requires a mindset that transcends sport. What can you learn from them? Everything. It’s a sport with no excuses. It’s just you and your competitor and if you fail, there is no one else to blame. The sport by its very nature develops mental toughness. Joe talks to three promising young wrestlers, Nate Carr Jr., an Olympic hopeful in a legendary family of wrestling greats, and All Americans from Cornell, Gabe Dean and Nahshon Garrett. They discuss  the unique aspects of the sport that prepare its participants to excel in life.  The thing that they all share in common is their sense of drive and moving forward no matter what.  The very tools that’ll help you grapple with life’s inevitable adversities.

    1.    If nothing changes, nothing changes.
    2.    Sometimes to master adversity you need to create it.
    3.    Treat people to your gift.

Direct download: 088-SUP-Carr-Garrett-Dean_Audio.mp3
Category:general -- posted at: 4:30am EDT

Biohacking ground breaker Dave Asprey, got the controversial trend of adding butter to coffee going and it turns out that’s just one of many hacks espoused by this alternative health entrepreneur. He believes that by gathering the right data, our bodies can be optimized through unconventional methods. Asprey himself has been hacking his mitochondria for many years. Besides the things we can monitor, Asprey describes the confounding array of activity that occurs without our conscious awareness. Yet this state that is most difficult to pin down turns out to be the one in which human performance peaks.


    1.    Recovery is a vital part of training but often gets neglected.
    2.    The flow state is elusive but when we reach it we do amazing things.
    3.    Biohacking attempts to understand when your body is helping you and when it’s betraying you.

Direct download: 087-SUP-Dave_Asprey_Audio.mp3
Category:general -- posted at: 4:30am EDT

While running the Boston Marathon, clinical social worker Jeffrey Zeizel had to call up all his expertise and coping mechanisms when a bomb went off at the finish line. His son was ahead of him and there was a chance he was caught in the fray. Though nobody would blame him for panicking, he immediately went into action administering psychological first aid reassuring others that the worst case scenario is not the most likely one and in the process helping himself to cope as well. Zeizel has a wellspring of insight on what it takes to be resilient and the good news for humanity is that, in short, it involves bringing all of our best qualities to the forefront.  

    1.    The last stage of going through grief is not really acceptance but developing the tools to cope.
    2.    Remember AAA: action alleviates anxiety.
    3.    It’s easy to fulfill mundane responsibilities, but to do the things that give life meaning is difficult yet worthwhile.
    4.    To be resilient optimism is crucial but it must be tempered with a healthy dose of realism.

Direct download: 086-SUP-JeffreyZiezel_Audio.mp3
Category:general -- posted at: 4:30am EDT

Reno Rolle, to paraphrase Hippocrates, let food be his medicine when seeking ways to ameliorate his son’s ADD. It worked so well Rolle pivoted his successes into a company, Boku Superfoods. He harnessed the power of nutritionally dense foods, popularly known as “superfoods,” to create a line of foods. In his years long effort to develop a superior product, Rolle not only fulfilled his mission of having a positive impact on people, but gained some valuable insights into a productive life as well. Obstacles are a part of life and a few successes in pursuit of a lofty goal provide the impetus to overcome them.

    1.    Nutrition is a key factor in meeting challenges.
    2.    In starting a business, focus on having a positive impact and the money will eventually take care of itself.
    3.    A taste of success may be all you need to provide the impetus to overcoming great obstacles.

Direct download: 085-SUP-Reno_Rolle_Audio_2.mp3
Category:general -- posted at: 4:30am EDT