The Hard Way w/ Joe De Sena

Synopsis: Which diet will optimize your obstacle resistance-- Paleo, raw foods, clean eating or some emerging trend? According to Cornell head nutritionist Clint Wattenberg, there is a time and a place for almost any kind of food as long as you eat it in moderation and your grandma would recognize it. Trying to be “perfect” with your diet will often drive you to the other extreme or, worse, to an eating disorder. If you love food and eating, then Wattenberg has some great news.

1. Be moderate with your diet, not extreme.
2. Only eat foods that your grandma would recognize and as many whole foods as possible.
3. Nutrition is the foundation to build a performance, not the golden key.

Direct download: 078-SUP-Clint_Wattenberg_Audio.mp3
Category:general -- posted at: 4:30am EDT

Bart Yasso earned the title of Chief Running Officer at Runner’s World magazine through a rugged initiation that involved life altering missteps in his adolescence. It took a stark confrontation with his own mortality via the loss of a close friend to jolt him onto his path of pursuing his passion. This experience upheaved his frame of reference from a toxic one to one of redemption. It’s a running theme in our tales of grit: climbs to great heights very often begin at rock bottom. Yasso’s love for running and for life shines through in this episode.  

    1.    You are the average of your five closest friends, so choose wisely.
    2.    You need to think like a champion before you can become one.
    3.    Say yes often to new experiences; embrace and love them.

Direct download: 077-SUP-Bart_Yasso_Audio.mp3
Category:general -- posted at: 4:30am EDT

Thom Beers,  successful producer of shows including Deadliest Catch, Ice Road Truckers & Monster Garage has taken a treacherous path to achieve his success himself.  Starting at the bottom he worked his way up through grit, persistence and staying one step ahead of everyone else. His passion, apparently very much alive, propelled him through the rough patches. He has some valuable tips on how to navigate those icy roads and stormy seas that one will inevitably encounter along the way to any achievement worth pursuing.


    1.    Passion is the most important thing in the world: If it doesn’t make your heart pump Kool-Aid, it’s not worth doing.
    2.    Develop an optimal business culture by gathering together people with the same passion as you.
    3.    Hire really good people and then let them run.

Direct download: 076-SUP-Thom_Beers_Audio.mp3
Category:general -- posted at: 6:13am EDT

What could Dandapani, a Hindu monk turned adviser to entrepreneurs, have to offer to a world seemingly far removed from the monastic life? Plenty it turns out. Through his practice he has come to personify the calm in the midst of the storm, and if there is one way of being that would be a boon in the tumultuous climate of the business world, this would have to be it. Calm reflection is the key to creating positive habits of the mind and Dandapani has mastered this in his many years of practice. He has built a solid foundation of wisdom which he will touch on in this week’s podcast.


    1.    Motivation requires a lot of energy, therefore it is important to let go of the things that drain your energy including negative media, tv, toxic friends and sometimes even family.
    2.    One of the greatest gifts you can provide yourself is taking a few moments each day to clarify your direction in life; once you do that, you can overcome almost every obstacle.
    3.    Use positive affirmations to shape and change your mind in order to attract good things into your life.

Direct download: 075-SUP-Dandapani-Audio.mp3
Category:general -- posted at: 4:30am EDT