Tue, 25 February 2025
In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals! Timestamps: 00:20 Intro 00:52 Sean’s devastating cycling accident 02:00 Writing books and motivation behind them 02:56 Joe’s car accident and Ironman experience 03:55 Breaking records and endurance rivalries 05:08 Balancing extreme challenges with family 05:59 Terrier mindset & relentless goal-chasing. 07:11 Finding motivation when you’re stuck 08:35 Building momentum through community 10:28 Why some quit and others keep going 12:11 No plan B strategy to stay in the game 15:53 Non-negotiables and removing decisions 17:19 Overcoming the brain’s resistance to hard work 20:08 Where to find Sean’s work. 20:30 Joe challenges Sean to a Spartan Race Connect to Sean: 🌐 Website: https://www.seanconway.com/ 📸 Instagram: https://www.instagram.com/seanconwayadventure/ 📘 Facebook: https://www.facebook.com/MrSeanConway/ ▶️ YouTube: https://www.youtube.com/c/conseanway/videos ✖️ Twitter/X: https://x.com/conway_sean |
Tue, 18 February 2025
What does it take to turn obstacles into opportunities? In this episode, leadership expert Rafael Andrade shares his powerful journey from escaping political turmoil in Panama to thriving as an entrepreneur and mentor. Learn how to master mental toughness, control emotions with the 5-minute rule, and reprogram your mind for success. Discover actionable strategies to overcome setbacks, adapt to challenges, and develop a bulletproof mindset—so you can lead with confidence and win in life. Whether you're facing personal struggles or aiming for career growth, these insights will help you push forward and stay resilient.
Timestamps: 00:00 Intro 00:57 Rafael Andrade, leadership expert and entrepreneur 01:38 Growing up in Panama and early experiences 04:19 The role of mindset in overcoming obstacles 06:13 Humble beginnings and resilience through adversity 08:08 Learned helplessness and the ability to adapt 11:01 Self-observation, consistency, and 5-minutes rule 13:47 Leg surgery and Oxycontin reaction 15:37 Leadership lessons for personal & business growth 17:56 Where to find Rafael Andrade
Connect to Rafael Andrade: 💼 LinkedIn: https://www.linkedin.com/in/rafaelangelandrade/ 🔊 Podcast: https://3thoughtspodcast.com/ 📸 Instagram: https://www.instagram.com/3thoughtsonpodcast 📘 Facebook: https://www.facebook.com/3ThoughtsOn ▶️ YouTube: https://www.youtube.com/@RafaelAndrade3On
Category:general
-- posted at: 12:00pm EDT
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Tue, 11 February 2025
Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best! You will learn:
Timestamps: 00:25 Intro to Dane Miller 00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes 04:17 Endurance training's impact on strength 07:17 Muscle-specific vs. functional training debate 08:40 Fitness trends & strength training principles. 10:08 Three essential strength exercises 13:21 Importance of lateral movements 15:00 Krauser lunge & rotational strength 15:55 Reverse hyper for lower back & mobility 19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs 21:46 Three key exercises for endurance athletes 23:14 How to stay motivated & consistent
Connect to Dane: 🌐 Website: https://www.garagestrength.com/ 📸 Instagram: https://www.instagram.com/ghostfacedmillah/?hl=sr 📘 Facebook: https://www.facebook.com/p/Dane-Miller-100070077293104/ 💼 LinkedIn: https://www.linkedin.com/in/dane-m-miller/?trk=author-info__article-link ▶️ YouTube: https://www.youtube.com/@GarageStrength/featured
Category:general
-- posted at: 12:00pm EDT
|
Thu, 6 February 2025
Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life. They dive into a powerful 3-step system that has helped countless individuals turn their fitness aspirations into lasting success. Discover how to set "scary" goals that push you beyond your limits, create an unbreakable support network that keeps you accountable, and shift your mindset to make fitness a natural part of your lifestyle—not just another chore.
Timestamps: 00:20 Intro 00:49 Taren Gesell, endurance athlete and motivator 01:13 Why motivation fades and 3 tips to stay on track. 02:45 Setting scary goals and building accountability 03:31 How fitness transforms identity through community. 06:03 Overcoming the fear of joining fitness groups 07:57 Joe’s global running group experiences 09:34 Embracing humility and consistent improvement 11:05 How athletes support beginners 12:15 The humbling impact of endurance races 14:01 Taren’s app and its focus on long-term motivation 15:38 Joe’s pull-up journey and daily commitment. 16:36 Training insights from world champions 17:45 Where to find Taren and his resources 18:12 Bringing triathletes to Spartan Races.
Connect to Taren: 🌐 Website: https://www.mymottiv.com/about?ref=navbar 📸 Instagram: https://www.instagram.com/triathlontaren/ 💼 LinkedIn: https://ca.linkedin.com/in/tarengesell ▶️ YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g ✖️ Twitter/X: https://x.com/triathlontaren |
Wed, 5 February 2025
In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performance. How Mark Allen, the "Marlboro Man of Triathlon," pushed the boundaries of human performance to become a 6-time Ironman World Champion. You'll discover:
Timestamps: 00:20 Intro 00:49 Mark Allen, The Triathlon King 01:23 Mark’s iconic 1989 race with Dave Scott 03:13 Fitness then vs. now 07:32 Training, recovery, and consistency 08:19 Movement, energy, and ancestral survival instincts 12:07 Overcoming workout resistance & accountability 17:27 Mark’s training philosophy and long off-seasons 22:43 How to connect with Mark 24:06 Triathlon in the Paris Olympics 26:30 Obstacle-racing Olympic in LA 2028. 27:05 Optimizing fitness with age Connect to Mark: 🌐 Website: https://markallensports.com/ 📸 Instagram: https://www.instagram.com/markallengrip/ 📘 Facebook: https://www.facebook.com/markallencoaching/ ▶️ YouTube: https://www.youtube.com/@therealmarkallen ✖️ Twitter/X: https://x.com/markallengrip |
Tue, 4 February 2025
In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain condition that has tested her limits. Yet, through it all, Amber has emerged stronger, more determined, and more passionate about helping others overcome their own obstacles. Hear Amber's raw and inspiring story of grit, grace, and the power of finding joy in the midst of hardship. Discover the non-negotiable habits and mindset shifts that have fueled her remarkable recovery and allowed her to thrive as an entrepreneur, author, and mother. Whether you're facing your own personal battles or simply seeking to cultivate more resilience in your life, this episode will leave you motivated, uplifted, and armed with practical strategies to overcome any challenge that comes your way. Don’t miss Amberly Lago’s inspiring new book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life’s Ups and Downs. Coming this February but you can preorder it now 👉 https://go.amberlylago.com/joy/
Timestamps: 00:20 Intro 00:53 Introduction to Amberly Lago, resiliency coach 01:20 Amberly’s background and Texas roots 02:32 How life challenges build resiliency 05:51 Parenting, resilience, and hard work 09:25 Non-negotiables for staying strong 13:57 The life-changing accident and recovery journey 17:39 Dealing with chronic pain and finding purpose through service 19:09 The power of helping others in tough times 21:58 Amberly’s upcoming book and future plans 24:31 Choosing joy and overcoming hardships 25:35 Where to connect with Amberly Lago
Connect to Amberly: 🌐 Website: https://amberlylago.com/ 📸 Instagram: https://www.instagram.com/amberlylagomotivation/ 📘 Facebook: https://www.facebook.com/profile.php?id=61555318112308 🔊 Podcast: https://amberlylago.com/podcast/ ✖️ Twitter/ X: https://x.com/amberlylago |
Mon, 3 February 2025
In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life. They explore why strength training is skyrocketing in popularity, how it can supercharge your physical and mental health, and the secrets to staying motivated when the couch looks too tempting. Dr. Jordan shares his journey from motocross injuries to becoming a leader in combining fitness with medicine, proving anyone can adapt and thrive. Learn the truth about common fitness myths, like women “getting too bulky,” and find out the simple, no-excuses routine anyone can follow to get stronger and healthier. Whether you’re a seasoned athlete or a total beginner, this episode is packed with actionable tips, inspiring stories, and game-changing advice to help you level up your fitness journey. Timestamps: 00:20 Intro 00:54 The rise of strength training as a top fitness trend 02:22 Merging strength training with medical expertise 05:12 Misconceptions about strength training 07:01 Why starting exercise is harder than continuing it 08:46 Evolutionary reasons behind avoiding discomfort 11:55 The importance of setting fitness goals to stay motivated 13:50 AI help to visualize and achieve fitness progress 14:49 Minimum exercise for health benefits 17:22 Creative exercise solutions without gym access 19:11 Myths surrounding running and physical adaptability 20:59 Strength benchmarks and the average deadlift 22:06 Invitation to a Spartan Race event 23:53 What is strength and how to increase it?
Connect to Dr. Jordan: 🌐 Website: Barbell Medicine 📸 Instagram: https://www.instagram.com/jordan_barbellmedicine/ 🧑💼 LinkedIn: https://www.linkedin.com/in/jordan-feigenbaum-8ba40438/ 💼 YouTube: https://www.youtube.com/@BarbellMedicine |
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