The Hard Way w/ Joe De Sena

Meet the world's toughest inspiration - 98-year-old Lala LaLanne!
In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s.
Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks.
If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice.


00:00 Intro
00:51 Who is Lala Lalanne?
04:48 Lala’s books and upcoming movie
07:54 Jack LaLanne jumping jack challenge
11:39 ARCH – attitude, resistance, consistency, harmony
15:06 Aging is like a sport, you have to train for it  
17:55 If you want something to happen, don’t be a quitter!
26:18 Learn to like yourself and improve
28:19 Where can people find Lala?

Direct download: THW_Full_Episode_-_Elaine_LaLanne.mp3
Category:general -- posted at: 12:00pm EDT