Spartan Up! - A Spartan Race for the Mind!

Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the distance.


Mimi Anderson says, “I had that moment in my heart. You know, where somebody suggests something, and I thought, 'Well, why can't I do that?' It was so out of the ordinary.”


Bart Yasso, “People ask me about motivation and I always said, I had the motivation. I had to, like, hold myself back that I didn't go out and run 40 miles every day. I was… I just loved it.


In this episode, you’ll learn:

Obstacles are all good mental training
Focusing on the process rather than the outcome
Setting goals that you want to beat and working to beat them
Running for the love of it, not just for sport

If you want to watch the full episodes:


What is the Ultra Mindset? Travis Macy tells Joe De Sena

https://youtu.be/https://youtu.be/FepoSo4XL0I


The Female Ultra Runner with 3 World Records You Haven't Heard About ep. 015 

https://youtu.be/DCUZiWwmZII


Meet Runners World's Chief Running Officer Bart Yasso ep.077 

https://youtu.be/cpKSXB9dSoM

 

SPONSOR


Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt


FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod


CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams


© 2022 Spartan

Direct download: Ultra_Classic_Final.mp3
Category:general -- posted at: 6:30am EDT

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